Therapists in McGinley Square, Jersey City, NJ

Photo of Levi Sighee Johnson - Helping Where I am Needed Therapeutical Services , LAC, LCADC, Drug & Alcohol Counselor
Helping Where I am Needed Therapeutical Services
Drug & Alcohol Counselor, LAC, LCADC
Verified Verified
1 Endorsed
McGinley Square, Jersey City, NJ 07304
My commitment to the therapeutic journey with you goes beyond the services I provide; it extends to fostering a relationship built on trust, understanding, and collaboration. What sets me apart is my unwavering dedication to your well-being and success. You can count on me to be not only a reliable professional but also a supportive ally on your path to success. I believe in the power of encouragement, positive reinforcement, and open communication. I am here for you, ready to listen, guide, and support. Let's embark on this journey together and create a future filled with achievements and fulfillment.
My commitment to the therapeutic journey with you goes beyond the services I provide; it extends to fostering a relationship built on trust, understanding, and collaboration. What sets me apart is my unwavering dedication to your well-being and success. You can count on me to be not only a reliable professional but also a supportive ally on your path to success. I believe in the power of encouragement, positive reinforcement, and open communication. I am here for you, ready to listen, guide, and support. Let's embark on this journey together and create a future filled with achievements and fulfillment.
(551) 231-5222 View (551) 231-5222
Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist
Janine Elliott
Clinical Social Work/Therapist, LCSW
Verified Verified
McGinley Square, Jersey City, NJ 07306
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
View
Photo of Caroline L. Arreaga, LCSW, Clinical Social Work/Therapist
Caroline L. Arreaga
Clinical Social Work/Therapist, LCSW
Verified Verified
McGinley Square, Jersey City, NJ 07304  (Online Only)
When you have a history of anxiety/depression, relationship problems, family conflicts, struggles with self-acceptance or complex trauma, you might think: "How did I become this person?" I'm here to help by listening, providing support, and offering a different perspective. It's essential to start healing from within because this journey is FOR YOU. Be real and challenge yourself to become the best version of you. It is my honor to help you transition from a life filled with problems to one overflowing with love, clarity, lightness, self-compassion and...a love for life. I provide services in Spanish as well.
When you have a history of anxiety/depression, relationship problems, family conflicts, struggles with self-acceptance or complex trauma, you might think: "How did I become this person?" I'm here to help by listening, providing support, and offering a different perspective. It's essential to start healing from within because this journey is FOR YOU. Be real and challenge yourself to become the best version of you. It is my honor to help you transition from a life filled with problems to one overflowing with love, clarity, lightness, self-compassion and...a love for life. I provide services in Spanish as well.
(551) 305-3147 View (551) 305-3147
Photo of Aleza Paclarin, MA, LPC, Licensed Professional Counselor
Aleza Paclarin
Licensed Professional Counselor, MA, LPC
Verified Verified
McGinley Square, Jersey City, NJ 07304  (Online Only)
Life, as we know it, can throw us off-kilter and unbalanced. The path to change can sometimes be obscure. Seeking support takes courage. And I am so glad you are here!
Life, as we know it, can throw us off-kilter and unbalanced. The path to change can sometimes be obscure. Seeking support takes courage. And I am so glad you are here!
(848) 288-1979 View (848) 288-1979
Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist
Caitlin Northern
Clinical Social Work/Therapist, LCSW
Verified Verified
McGinley Square, Jersey City, NJ 07306
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
View
Photo of Mark H Seglin, PhD, Psychologist
Mark H Seglin
Psychologist, PhD
Verified Verified
McGinley Square, Jersey City, NJ 07306
Our mission is to provide social services to individuals and families in an environment that encourages dramatic personal change.
Our mission is to provide social services to individuals and families in an environment that encourages dramatic personal change.
(973) 771-5758 View (973) 771-5758
Photo of Grace Ann Agresta, MSW, LCSW, Clinical Social Work/Therapist
Grace Ann Agresta
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
McGinley Square, Jersey City, NJ 07306  (Online Only)
Are you thinking about going to therapy but not sure what direction to go in? Let me be a helping hand in this process. I help individuals address a variety of mental health challenges that include anxiety, depression, anger management, and behavioral struggles. I work with clients on how to implement coping strategies to use through their every day life. My experience ranges from working with adolescents, children and adults to help better process their emotions. I take a holistic and interactive approach to not only assist in the “diving deep” process, but also as a way to encourage a fun and safe environment for open discussion.
Are you thinking about going to therapy but not sure what direction to go in? Let me be a helping hand in this process. I help individuals address a variety of mental health challenges that include anxiety, depression, anger management, and behavioral struggles. I work with clients on how to implement coping strategies to use through their every day life. My experience ranges from working with adolescents, children and adults to help better process their emotions. I take a holistic and interactive approach to not only assist in the “diving deep” process, but also as a way to encourage a fun and safe environment for open discussion.
(973) 793-9387 View (973) 793-9387
Photo of Brittni Poster, PhD, HSP, Psychologist
Brittni Poster
Psychologist, PhD, HSP
Verified Verified
McGinley Square, Jersey City, NJ 07302  (Online Only)
We often underestimate past experiences' effect on our personality, self-image, and current relational patterns. Together, we will bridge gaps between the past and present and identify the patterns of behavior, coping, and interpersonal functioning that no longer serve you. My approach to therapy is non-judgmental, empathic, and candid, with humoristic relief. I firmly believe therapy isn't changing you if it isn't challenging you. I strive to build a solid therapeutic relationship and supportive foundation to safely explore uncomfortable thoughts and feelings and promote a greater understanding of self and others.
We often underestimate past experiences' effect on our personality, self-image, and current relational patterns. Together, we will bridge gaps between the past and present and identify the patterns of behavior, coping, and interpersonal functioning that no longer serve you. My approach to therapy is non-judgmental, empathic, and candid, with humoristic relief. I firmly believe therapy isn't changing you if it isn't challenging you. I strive to build a solid therapeutic relationship and supportive foundation to safely explore uncomfortable thoughts and feelings and promote a greater understanding of self and others.
(347) 708-8258 View (347) 708-8258
Photo of Lucienne Despota, LCSW, FIPA, CLC, Clinical Social Work/Therapist
Lucienne Despota
Clinical Social Work/Therapist, LCSW, FIPA, CLC
Verified Verified
McGinley Square, Jersey City, NJ 07303
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
(646) 351-1858 View (646) 351-1858
Photo of Mollie Busino, LCSW, Clinical Social Work/Therapist
Mollie Busino
Clinical Social Work/Therapist, LCSW
Verified Verified
McGinley Square, Jersey City, NJ 07303
Our mind is the most powerful muscle in our body. In order for changes to occur we must attend to and continuously strengthen our minds. Therapy offers an opportunity to tap into our strengths and weaknesses , develop clarity, reshape negative perspectives and situations, and express our concerns and desires within a safe and unbiased environement. Regardless of one's religious/spiritual beliefs, we all long for a life of happiness and peace.
Our mind is the most powerful muscle in our body. In order for changes to occur we must attend to and continuously strengthen our minds. Therapy offers an opportunity to tap into our strengths and weaknesses , develop clarity, reshape negative perspectives and situations, and express our concerns and desires within a safe and unbiased environement. Regardless of one's religious/spiritual beliefs, we all long for a life of happiness and peace.
(201) 875-3040 View (201) 875-3040
Photo of Susan G. Saylor, LCSW, Clinical Social Work/Therapist
Susan G. Saylor
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
McGinley Square, Jersey City, NJ 07303
I have been a licensed psychotherapist for sixteen years, and I consider it an honor to do the work of psychotherapy, helping clients to navigate the turbulence of life. I will work with you in a collaborative, non-judgmental and compassionate manner. I provide a safe and supportive environment where you can talk openly, and I will help you to change any thoughts or behaviors that are distressing. I blend elements from several cognitive, solution focused and insight-oriented approaches to tailor the treatment to each client's individual needs.
I have been a licensed psychotherapist for sixteen years, and I consider it an honor to do the work of psychotherapy, helping clients to navigate the turbulence of life. I will work with you in a collaborative, non-judgmental and compassionate manner. I provide a safe and supportive environment where you can talk openly, and I will help you to change any thoughts or behaviors that are distressing. I blend elements from several cognitive, solution focused and insight-oriented approaches to tailor the treatment to each client's individual needs.
(973) 937-7910 View (973) 937-7910
Photo of David Sitt, PsyD, Psychologist
David Sitt
Psychologist, PsyD
Verified Verified
6 Endorsed
McGinley Square, Jersey City, NJ 07309
Welcome! I'm Dr. David Sitt, a dedicated psychologist, professor, and best-selling author passionate about your personal growth. As a co-founder of Elevate Psychology, I am committed to providing exceptional mental health care. Specializing in adult ADHD, anxiety, and mood disorders, I believe in the human capacity for change and work best with clients who are ready to embrace their mental health journey. My approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology techniques to guide you to insight and clarity, empowering you to become your own therapist and fostering independence and resilience.
Welcome! I'm Dr. David Sitt, a dedicated psychologist, professor, and best-selling author passionate about your personal growth. As a co-founder of Elevate Psychology, I am committed to providing exceptional mental health care. Specializing in adult ADHD, anxiety, and mood disorders, I believe in the human capacity for change and work best with clients who are ready to embrace their mental health journey. My approach combines Cognitive Behavioral Therapy (CBT), mindfulness, and positive psychology techniques to guide you to insight and clarity, empowering you to become your own therapist and fostering independence and resilience.
(646) 583-1410 View (646) 583-1410
Photo of Divya Dodhia, LCSW, Clinical Social Work/Therapist
Divya Dodhia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
McGinley Square, Jersey City, NJ 07303
In my role as a Adolescent and Family therapist, my dedication lies in fostering stronger bonds. Recognized as a top Children's NJ Doctor, I offer empathetic, evidence-backed therapy to assist individuals, couples, and families in tackling obstacles and enhancing communication. Through cultivating a secure space, individuals, couples, and families acquire skills to navigate conflicts and establish realistic expectations for personal and children's growth. My commitment is unwavering in aiding individuals, couples, and families to realize their aspirations and foster a nurturing environment conducive to each person's flourishing.
In my role as a Adolescent and Family therapist, my dedication lies in fostering stronger bonds. Recognized as a top Children's NJ Doctor, I offer empathetic, evidence-backed therapy to assist individuals, couples, and families in tackling obstacles and enhancing communication. Through cultivating a secure space, individuals, couples, and families acquire skills to navigate conflicts and establish realistic expectations for personal and children's growth. My commitment is unwavering in aiding individuals, couples, and families to realize their aspirations and foster a nurturing environment conducive to each person's flourishing.
(201) 535-3465 View (201) 535-3465
Photo of Racquel Reid, LCSW, Clinical Social Work/Therapist
Racquel Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
McGinley Square, Jersey City, NJ 07097
I identify as a gender non conforming Caribbean American Lesbian Woman. My therapy practice is inclusive of all genders, sexual orientation, racial backgrounds, and religious affiliations. Everyone deserves a warm, welcoming, therapeutic experience which I pride myself in offering. I work with clients dealing with various issues such as mental health issues (Anxiety, Depression, Bipolar, etc), personality disorders, trauma, relational issues, substance abuse, gender identity and sexuality issues, chronic medical illnesses, grief and the loss of loved ones, etc...
I identify as a gender non conforming Caribbean American Lesbian Woman. My therapy practice is inclusive of all genders, sexual orientation, racial backgrounds, and religious affiliations. Everyone deserves a warm, welcoming, therapeutic experience which I pride myself in offering. I work with clients dealing with various issues such as mental health issues (Anxiety, Depression, Bipolar, etc), personality disorders, trauma, relational issues, substance abuse, gender identity and sexuality issues, chronic medical illnesses, grief and the loss of loved ones, etc...
(917) 994-6285 View (917) 994-6285
Photo of Suzanne Heller, LCSW, Clinical Social Work/Therapist
Suzanne Heller
Clinical Social Work/Therapist, LCSW
Verified Verified
McGinley Square, Jersey City, NJ 07303  (Online Only)
Therapy is a journey that offers us an opportunity to gain perspective and aid in the facilitation of change. It takes courage to make this investment in one's self. With the therapeutic relationship, we can foster a better understanding of ourselves, create more fulfilling relationships with others and cope better with the difficulties of life changes. My therapeutic approach is collaborative, empathic and holistically focused. Utilizing a strengths based perspective incorporates varied treatment strategies; therefore, therapy is uniquely tailored to reflect an individual's intrinsic strengths and potential for self-actualization.
Therapy is a journey that offers us an opportunity to gain perspective and aid in the facilitation of change. It takes courage to make this investment in one's self. With the therapeutic relationship, we can foster a better understanding of ourselves, create more fulfilling relationships with others and cope better with the difficulties of life changes. My therapeutic approach is collaborative, empathic and holistically focused. Utilizing a strengths based perspective incorporates varied treatment strategies; therefore, therapy is uniquely tailored to reflect an individual's intrinsic strengths and potential for self-actualization.
(718) 989-1224 View (718) 989-1224
Photo of Daniel J Cook, MA, LMHC, Counselor
Daniel J Cook
Counselor, MA, LMHC
Verified Verified
2 Endorsed
McGinley Square, Jersey City, NJ 07303  (Online Only)
Are you just "getting by"? Living in the city, do you rely on momentum to keep you going, with little time to stop, reflect, and reorient? Do you find yourself returning to familiar behaviors, addictions, relationship patterns, and emotional reactions that prevent you from truly feeling satisfied?
Are you just "getting by"? Living in the city, do you rely on momentum to keep you going, with little time to stop, reflect, and reorient? Do you find yourself returning to familiar behaviors, addictions, relationship patterns, and emotional reactions that prevent you from truly feeling satisfied?
(347) 527-4320 View (347) 527-4320
Photo of Letizia Adorno - Letizia Adorno, LCSW/adornocounseling, MSSW, LCSW-R, Clinical Social Work/Therapist
Letizia Adorno, LCSW/adornocounseling
Clinical Social Work/Therapist, MSSW, LCSW-R
Verified Verified
McGinley Square, Jersey City, NJ 07097  (Online Only)
I am grateful to be a guide to people coping with different life challenges: depression, anxiety, loss, traumatizing events, relationship problems, etc. Collaborating with a professional who can both understand you ("get you") and help you find solutions to problems can be transformative. Exploring how to build upon strengths and find new ways of coping with life challenges is an opportunity to take charge. Therapy is a great tool for this empowerment. I have an open-minded, non-judgmental style and am committed to helping others explore making changes in their situations within a safe, respectful environment. I can help.
I am grateful to be a guide to people coping with different life challenges: depression, anxiety, loss, traumatizing events, relationship problems, etc. Collaborating with a professional who can both understand you ("get you") and help you find solutions to problems can be transformative. Exploring how to build upon strengths and find new ways of coping with life challenges is an opportunity to take charge. Therapy is a great tool for this empowerment. I have an open-minded, non-judgmental style and am committed to helping others explore making changes in their situations within a safe, respectful environment. I can help.
(718) 569-8392 View (718) 569-8392
Photo of Julio C Olivo II, PhD, Psychologist
Julio C Olivo II
Psychologist, PhD
Verified Verified
McGinley Square, Jersey City, NJ 07097
Born and raised in Newark, New Jersey, I have witnessed a lot that has helped me as a psychologist. I am experienced with working with children who have trauma and/or behavioral issues and adults who have mental health issues ranging from minimal stress to schizophrenia. I have worked with families that are dealing with infertility, infidelity, and separation. I am also a certified school psychologist. Hence, I understand academic difficulties and its impact on both the child and parent.
Born and raised in Newark, New Jersey, I have witnessed a lot that has helped me as a psychologist. I am experienced with working with children who have trauma and/or behavioral issues and adults who have mental health issues ranging from minimal stress to schizophrenia. I have worked with families that are dealing with infertility, infidelity, and separation. I am also a certified school psychologist. Hence, I understand academic difficulties and its impact on both the child and parent.
(973) 832-0611 View (973) 832-0611
Photo of Eva Fogelman, PhD, Psychologist
Eva Fogelman
Psychologist, PhD
Verified Verified
McGinley Square, Jersey City, NJ 07097  (Online Only)
Waitlist for new clients
You're single, and haven't found your soulmate, or you're in a committed relationship that's impossible. You're depressed, anxious, and have low self-esteem. You or your family has suffered through a historical trauma and you still feel like a victim. You've been trying to conceive, and nature or your partner is uncooperative. You've lost your sense of how to cope and move forward. If any of these concerns are holding you back from realizing your potential or expressing your creative talents, then perhaps it's time to receive some insight, support and hope from a psychoanalytic psychotherapist with 35 years of experience.
You're single, and haven't found your soulmate, or you're in a committed relationship that's impossible. You're depressed, anxious, and have low self-esteem. You or your family has suffered through a historical trauma and you still feel like a victim. You've been trying to conceive, and nature or your partner is uncooperative. You've lost your sense of how to cope and move forward. If any of these concerns are holding you back from realizing your potential or expressing your creative talents, then perhaps it's time to receive some insight, support and hope from a psychoanalytic psychotherapist with 35 years of experience.
(646) 600-8257 View (646) 600-8257
Photo of Miriam A Burt, PsyD, Psychologist
Miriam A Burt
Psychologist, PsyD
Verified Verified
McGinley Square, Jersey City, NJ 07303
Throughout my many years serving a young adult/adult population, I have gained a great respect for working collaboratively with each client to understand the most effective approach for the individual. My approach involves providing a nonjudgmental therapeutic environment in which we can gain a greater awareness of the individual's unique concerns and work from this awareness to affect change in the present.
Throughout my many years serving a young adult/adult population, I have gained a great respect for working collaboratively with each client to understand the most effective approach for the individual. My approach involves providing a nonjudgmental therapeutic environment in which we can gain a greater awareness of the individual's unique concerns and work from this awareness to affect change in the present.
(646) 791-4226 View (646) 791-4226
1

See more therapy options for McGinley Square, Jersey City

How does your Therapist compare?

Number of Therapists in McGinley Square, Jersey City, NJ

100+

Average cost per session

$167

Therapists in McGinley Square, Jersey City, NJ who prioritize treating:

91% Anxiety
89% Depression
84% Self Esteem
83% Relationship Issues
75% Coping Skills
71% Stress
69% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
65% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in McGinley Square, Jersey City, NJ see their clients

66% Online Only
34% In Person and Online

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in McGinley Square, Jersey City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.