Depression Therapists in Jamesburg, NJ
I have a special passion for working with and encouraging people experiencing depression, anxiety, loss, grief and suicidal ideation in a way that helps them feel that they are not alone in this struggle and that there is hope.
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
I have a special passion for working with and encouraging people experiencing depression, anxiety, loss, grief and suicidal ideation in a way that helps them feel that they are not alone in this struggle and that there is hope.
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
Inessa Vaccaro
Licensed Professional Counselor, LPC, `CHHC
Verified Verified
2 Endorsed
Jamesburg, NJ 08831
There is a reason why the safety protocols on airplanes instruct us to put the oxygen mask on ourselves first in case of an emergency. We can not care for others if we don’t focus on our own needs, even with the very limited time most of us have daily. Yet many of us get stuck on a hamster wheel and end up giving and giving until we simply have nothing left. This in conjunction with trauma can lead to feelings of anxiety, depression, and hopelessness. My goal is to disrupt that cycle by providing a safe space for my clients to work through their most vulnerable emotions and emerge ready to tackle life’s challenges.
There is a reason why the safety protocols on airplanes instruct us to put the oxygen mask on ourselves first in case of an emergency. We can not care for others if we don’t focus on our own needs, even with the very limited time most of us have daily. Yet many of us get stuck on a hamster wheel and end up giving and giving until we simply have nothing left. This in conjunction with trauma can lead to feelings of anxiety, depression, and hopelessness. My goal is to disrupt that cycle by providing a safe space for my clients to work through their most vulnerable emotions and emerge ready to tackle life’s challenges.
Shelly M. Cordas
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
6 Endorsed
Jamesburg, NJ 08831 (Online Only)
Waitlist for new clients
I have extensive experience w/ anxiety, depression, life transitions, trauma/abuse, self-esteem issues, marital/relationship discord, parenting struggles, anger management, behavioral issues, bullying, grief & loss, & postpartum depression & anxiety.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.
I have extensive experience w/ anxiety, depression, life transitions, trauma/abuse, self-esteem issues, marital/relationship discord, parenting struggles, anger management, behavioral issues, bullying, grief & loss, & postpartum depression & anxiety.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.
I specialize in treating children and adults with ADHD, mood and cognitive disorders, infertility issues, depression and anxiety, pervasive personality disorders and marital conflict and infidelity.
I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.
I specialize in treating children and adults with ADHD, mood and cognitive disorders, infertility issues, depression and anxiety, pervasive personality disorders and marital conflict and infidelity.
I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
Are you an individual who is having difficulty managing day-to-day stressors? Are you feeling depressed, anxious, constantly criticizing yourself and not so sure on how to tell that inner critic in your head to take a step back? If so, your goal could be breaking free from unhelpful thinking patterns and introducing stress management techniques. I have helped and guided many people who have made that first step into taking control of their life.
I create a safe space for clients dealing with depression, anxiety, and more.
We live in a world that can make us feel stuck, hopeless, or worthless at times. We may struggle with finding our purpose, overcoming certain obstacles, or healing from past wounds. I acknowledge that life can be a challenge and asking for a helping hand is one of the toughest to take upon. However, it is also one of the bravest actions to take. Seeking therapy also demonstrates self-awareness. It shows that you are ready to create a more meaningful life for yourself, whether that entails processing distressful feelings, working through past trauma, improving relationships, breaking unhealthy habits, or building a work-life balance.
I create a safe space for clients dealing with depression, anxiety, and more.
We live in a world that can make us feel stuck, hopeless, or worthless at times. We may struggle with finding our purpose, overcoming certain obstacles, or healing from past wounds. I acknowledge that life can be a challenge and asking for a helping hand is one of the toughest to take upon. However, it is also one of the bravest actions to take. Seeking therapy also demonstrates self-awareness. It shows that you are ready to create a more meaningful life for yourself, whether that entails processing distressful feelings, working through past trauma, improving relationships, breaking unhealthy habits, or building a work-life balance.
With experience in grief, anxiety, depression, and self-esteem issues, I integrate CBT, DBT, and other evidence-based techniques to help clients take control of their narratives and address interpersonal stressors.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
With experience in grief, anxiety, depression, and self-esteem issues, I integrate CBT, DBT, and other evidence-based techniques to help clients take control of their narratives and address interpersonal stressors.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
I provide personalized support for depression, anxiety, stress, low self-esteem, conflicts, and life changes using therapies like CBT and DBT.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
I provide personalized support for depression, anxiety, stress, low self-esteem, conflicts, and life changes using therapies like CBT and DBT.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
I have a passion for working with people who are struggling with anxiety, intrusive thoughts, depression, and low self esteem.
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
I have a passion for working with people who are struggling with anxiety, intrusive thoughts, depression, and low self esteem.
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
Leslie F Small
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
7 Endorsed
Jamesburg, NJ 08831
I specialize in dealing with anxiety, depression, grief/loss and trauma.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
I specialize in dealing with anxiety, depression, grief/loss and trauma.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
Melissa Gull
Licensed Professional Counselor, LPC
Verified Verified
Jamesburg, NJ 08831 (Online Only)
As a Licensed Professional Counselor with post graduate work in Holistic and Integrative Health Studies, I am dedicated to providing a therapeutic space to help clients cope with all of life's challenges and stressors. I specialize in grief and loss, relationship issues, family systems, self esteem, trauma, anxiety, depression, post traumatic distress and mood disorders.
As a Licensed Professional Counselor with post graduate work in Holistic and Integrative Health Studies, I am dedicated to providing a therapeutic space to help clients cope with all of life's challenges and stressors. I specialize in grief and loss, relationship issues, family systems, self esteem, trauma, anxiety, depression, post traumatic distress and mood disorders.
Coming to counseling is a step towards the direction of change. I believe that we all have the ability to heal within us. Sometimes, we need someone on that journey with us. Whether your counseling journey is working through difficult emotions, navigating major life changes, or whatever life brings you, I am here to provide compassionate support and guidance. In a non-judgmental and warm environment, we will walk through this journey together on the path of healing and growth.
Coming to counseling is a step towards the direction of change. I believe that we all have the ability to heal within us. Sometimes, we need someone on that journey with us. Whether your counseling journey is working through difficult emotions, navigating major life changes, or whatever life brings you, I am here to provide compassionate support and guidance. In a non-judgmental and warm environment, we will walk through this journey together on the path of healing and growth.
I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.
I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.
Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
More Therapists Nearby
Intention is the starting point for meaningful change and psychotherapy can be the vehicle that can help you get there. Intentions for positive change involve considering both directions, the past and future. Unresolved emotional pain- the proverbial ghosts of the past- have a negative effect on well-being and can manifest in ways that limit your life whether you are suffering from depression and anxiety, addictive illness, or have relationship issues. Developing insight along with learning positive coping skills is a powerful approach to working through core emotional issues and problematic patterns that keep you stuck.
Intention is the starting point for meaningful change and psychotherapy can be the vehicle that can help you get there. Intentions for positive change involve considering both directions, the past and future. Unresolved emotional pain- the proverbial ghosts of the past- have a negative effect on well-being and can manifest in ways that limit your life whether you are suffering from depression and anxiety, addictive illness, or have relationship issues. Developing insight along with learning positive coping skills is a powerful approach to working through core emotional issues and problematic patterns that keep you stuck.
Sharlene Harris
Licensed Professional Counselor, MA, LPC, ACS, CSC
Verified Verified
Monroe Township, NJ 08831
Additionally, I have received intensive training in depression, anxiety, stress management, conflict resolution, as well as grief and bereavement.
ACCEPTING NEW CLIENTS! (Currently utilizing tele-therapy via secure video/telephone conferencing in order to meet client needs during this time of uncertainty). My ideal client is open to growth and change. He or she is seeking self-discovery within a safe and trusting environment; the goal is a peaceful and enriched life. The client is an active participant in the therapeutic process of guided exploration of past and current issues. Together we integrate and resolve traumatic experiences, as well as work through current conflicts and concerns. The ultimate objective is to live a meaningful and fulfilled life.
Additionally, I have received intensive training in depression, anxiety, stress management, conflict resolution, as well as grief and bereavement.
ACCEPTING NEW CLIENTS! (Currently utilizing tele-therapy via secure video/telephone conferencing in order to meet client needs during this time of uncertainty). My ideal client is open to growth and change. He or she is seeking self-discovery within a safe and trusting environment; the goal is a peaceful and enriched life. The client is an active participant in the therapeutic process of guided exploration of past and current issues. Together we integrate and resolve traumatic experiences, as well as work through current conflicts and concerns. The ultimate objective is to live a meaningful and fulfilled life.
Barbara Kaplan-Barrett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Monroe, NJ 08831 (Online Only)
There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.
There are times in our lives when we can use someone to talk to - someone to help us deal with challenges, help us change and grow, and help us feel better. In our sessions, I will utilize an evidenced-based approach to produce significant change and meaningful improvement. We will focus on short-term goals and solutions to challenges. Over twenty years of experience in outpatient and crisis mental health settings has honed my ability to help adults - aged 18 and up - cope with life's difficulties, such as: adjustment issues, relationship problems, loss, depression, anxiety, grief, and more.
Melissa Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NJ 08831 (Online Only)
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
I specialize in guiding individuals towards holistic healing and self-discovery. My ideal client seeks a safe space to explore their innermost thoughts and emotions, grappling with issues such as anxiety, depression, or relationship challenges. They yearn for clarity, empowerment, and a renewed sense of purpose. Together, we embark on a journey to unlock their potential, cultivate resilience, and embrace a fulfilling life. Let's embark on this transformative journey together.
I specialize in guiding individuals towards holistic healing and self-discovery. My ideal client seeks a safe space to explore their innermost thoughts and emotions, grappling with issues such as anxiety, depression, or relationship challenges. They yearn for clarity, empowerment, and a renewed sense of purpose. Together, we embark on a journey to unlock their potential, cultivate resilience, and embrace a fulfilling life. Let's embark on this transformative journey together.
Jennifer Rerngsamai
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NJ 08831 (Online Only)
Each person possesses the power to make changes to be able to lead a more fulfilling life. At some point in our lives, most people will experience anxiety, depression, loss, relationship issues, or difficulty adjusting to life transitions. It is important to have a safe and nonjudgmental place to express yourself. Therapy can help you see your situation from different perspectives and help you to evaluate which path is the best one for you as your own unique person. I work with patients with various problems including depression, anxiety, behavioral disturbances, bullying, school issues, relationship problems, and self-esteem.
Each person possesses the power to make changes to be able to lead a more fulfilling life. At some point in our lives, most people will experience anxiety, depression, loss, relationship issues, or difficulty adjusting to life transitions. It is important to have a safe and nonjudgmental place to express yourself. Therapy can help you see your situation from different perspectives and help you to evaluate which path is the best one for you as your own unique person. I work with patients with various problems including depression, anxiety, behavioral disturbances, bullying, school issues, relationship problems, and self-esteem.
See more therapy options for Jamesburg
Nearby Depression Therapists Searches for Jamesburg
- Cranbury
- East Brunswick
- East Windsor
- Englishtown
- Hightstown
- Manalapan
- Monmouth Junction
- Monroe
- Monroe Township
- Old Bridge
- South Brunswick
- Spotswood
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.