Anxiety Therapists in Jamesburg, NJ
Danielle Kirstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Jamesburg, NJ 08831 (Online Only)
Through specializing in anxiety, ADHD and trauma I have a vast amount of clinical skills to provide in order to help you feel your best.
Hi, my name is Danielle and I first want to acknowledge you taking the first step in seeking help. My practice is called A Moment of Clarity because feeling lost in the dark can be overwhelming. Working as a team, you and I can help you with reaching your greatest potential and implement the necessary skills to achieve your goals.
Through specializing in anxiety, ADHD and trauma I have a vast amount of clinical skills to provide in order to help you feel your best.
Hi, my name is Danielle and I first want to acknowledge you taking the first step in seeking help. My practice is called A Moment of Clarity because feeling lost in the dark can be overwhelming. Working as a team, you and I can help you with reaching your greatest potential and implement the necessary skills to achieve your goals.
I have a special passion for working with and encouraging people experiencing depression, anxiety, loss, grief and suicidal ideation in a way that helps them feel that they are not alone in this struggle and that there is hope.
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
I have a special passion for working with and encouraging people experiencing depression, anxiety, loss, grief and suicidal ideation in a way that helps them feel that they are not alone in this struggle and that there is hope.
I view counseling as an opportunity to come alongside my clients and partner with them as they journey toward discovering a life of meaning and purpose. Through empathy, humor, and warmth, I aim to create and hold a safe space for my clients to begin the journey inward. My biggest joy is walking alongside my clients as they begin to realize their strength and resilience to find solutions to the issues they are facing.
Inessa Vaccaro
Licensed Professional Counselor, LPC, `CHHC
Verified Verified
2 Endorsed
Jamesburg, NJ 08831
There is a reason why the safety protocols on airplanes instruct us to put the oxygen mask on ourselves first in case of an emergency. We can not care for others if we don’t focus on our own needs, even with the very limited time most of us have daily. Yet many of us get stuck on a hamster wheel and end up giving and giving until we simply have nothing left. This in conjunction with trauma can lead to feelings of anxiety, depression, and hopelessness. My goal is to disrupt that cycle by providing a safe space for my clients to work through their most vulnerable emotions and emerge ready to tackle life’s challenges.
There is a reason why the safety protocols on airplanes instruct us to put the oxygen mask on ourselves first in case of an emergency. We can not care for others if we don’t focus on our own needs, even with the very limited time most of us have daily. Yet many of us get stuck on a hamster wheel and end up giving and giving until we simply have nothing left. This in conjunction with trauma can lead to feelings of anxiety, depression, and hopelessness. My goal is to disrupt that cycle by providing a safe space for my clients to work through their most vulnerable emotions and emerge ready to tackle life’s challenges.
I guide adolescents and adults through anxiety, depression, trauma, and interpersonal issues.
Are you ready to enhance your self-awareness, explore complex emotions, or strengthen your relationships? I would be honored to support you on this transformative journey. Therapy is a safe space where you can embrace vulnerability, foster open-mindedness, and cultivate the changes you desire. Together, we can navigate through life's challenges and unlock the potential for growth and fulfillment. Let's embark on this journey toward a brighter, more connected you!
I guide adolescents and adults through anxiety, depression, trauma, and interpersonal issues.
Are you ready to enhance your self-awareness, explore complex emotions, or strengthen your relationships? I would be honored to support you on this transformative journey. Therapy is a safe space where you can embrace vulnerability, foster open-mindedness, and cultivate the changes you desire. Together, we can navigate through life's challenges and unlock the potential for growth and fulfillment. Let's embark on this journey toward a brighter, more connected you!
Shelly M. Cordas
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
5 Endorsed
Jamesburg, NJ 08831 (Online Only)
Waitlist for new clients
I have extensive experience w/ anxiety, depression, life transitions, trauma/abuse, self-esteem issues, marital/relationship discord, parenting struggles, anger management, behavioral issues, bullying, grief & loss, & postpartum depression & anxiety.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.
I have extensive experience w/ anxiety, depression, life transitions, trauma/abuse, self-esteem issues, marital/relationship discord, parenting struggles, anger management, behavioral issues, bullying, grief & loss, & postpartum depression & anxiety.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. I personally can identify with struggle, physical & emotional pain, and the heartache of loss, but I also can testify to the beauty of joy, peace, perseverance, resilience, and hope. Difficult seasons create opportunities for growth & insight and help you to learn more about yourself and others. Healing is possible no matter what the problem is and I’m here to help you discover what that looks like! I have worked with diverse groups of children and adolescents, adults, couples, and families in a variety of settings.
I'm passionate about working with children and supporting adolescents and adults facing depression, anxiety, ADHD, and self-esteem issues.
I view therapy as a collaborative process between the client and clinician, where our goal is to work together to help you achieve your fullest potential and become your best self. I am here to work with you to help you build up your tools in your toolkit of self understanding and coping skills. In order for the experience to be meaningful and for you to achieve your desired outcome, your commitment to doing the work is essential.
I'm passionate about working with children and supporting adolescents and adults facing depression, anxiety, ADHD, and self-esteem issues.
I view therapy as a collaborative process between the client and clinician, where our goal is to work together to help you achieve your fullest potential and become your best self. I am here to work with you to help you build up your tools in your toolkit of self understanding and coping skills. In order for the experience to be meaningful and for you to achieve your desired outcome, your commitment to doing the work is essential.
I have a passion for working with people who are struggling with anxiety, intrusive thoughts, depression, and low self esteem.
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
I have a passion for working with people who are struggling with anxiety, intrusive thoughts, depression, and low self esteem.
Do you feel lost or stuck, unable to achieve your goals or find your way? Let's take the journey inward to find the keys to unlocking your best self. Together, we will create a safe and empathetic environment where you can share and explore your thoughts and feelings without fear of being judged. Are you ready to embark on the experience of self discovery? Every journey begins with the first step.
I provide personalized support for depression, anxiety, stress, low self-esteem, conflicts, and life changes using therapies like CBT and DBT.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
I provide personalized support for depression, anxiety, stress, low self-esteem, conflicts, and life changes using therapies like CBT and DBT.
I like to think of counseling as a collaboration with my clients to navigate the complexities of their inner world and external circumstances. As a compassionate, empathetic, and accepting individual, I strive to cultivate a safe space where clients feel empowered to embark on their inner exploration. Witnessing my clients' awakening to their resilience and strength, as they courageously tackle their challenges, brings me immense fulfillment and gratitude.
With experience in grief, anxiety, depression, and self-esteem issues, I integrate CBT, DBT, and other evidence-based techniques to help clients take control of their narratives and address interpersonal stressors.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
With experience in grief, anxiety, depression, and self-esteem issues, I integrate CBT, DBT, and other evidence-based techniques to help clients take control of their narratives and address interpersonal stressors.
Are you ready to grow but hesitant about the discomfort that comes with change? Are you looking to make changes in your life that better yourself and your relationships with others? Taking the first step is difficult but it is only the beginning of the journey. Fortunately, you will not be alone on this journey as we explore the value of human connection.
Melissa Gull
Licensed Professional Counselor, LPC
Verified Verified
Jamesburg, NJ 08831 (Online Only)
As a Licensed Professional Counselor with post graduate work in Holistic and Integrative Health Studies, I am dedicated to providing a therapeutic space to help clients cope with all of life's challenges and stressors. I specialize in grief and loss, relationship issues, family systems, self esteem, trauma, anxiety, depression, post traumatic distress and mood disorders.
As a Licensed Professional Counselor with post graduate work in Holistic and Integrative Health Studies, I am dedicated to providing a therapeutic space to help clients cope with all of life's challenges and stressors. I specialize in grief and loss, relationship issues, family systems, self esteem, trauma, anxiety, depression, post traumatic distress and mood disorders.
I specialize in treating children and adults with ADHD, mood and cognitive disorders, infertility issues, depression and anxiety, pervasive personality disorders and marital conflict and infidelity.
I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.
I specialize in treating children and adults with ADHD, mood and cognitive disorders, infertility issues, depression and anxiety, pervasive personality disorders and marital conflict and infidelity.
I specialize in helping clients alleviate pervasive symptoms in order to develop a greater sense of self-worth and adequacy, construct nurturing relationships, and develop and achieve goals to work toward a healthy and happy life experience. Using the highly efficacious Schema Therapy model, clients learn to eliminate maladaptive coping responses by changing the beliefs (schemas) that drive them. Seeing my clients transform their lives, achieve personal development and reach true empowerment has been one of my greatest joys.
Leslie F Small
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
3 Endorsed
Jamesburg, NJ 08831
I specialize in dealing with anxiety, depression, grief/loss and trauma.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
I specialize in dealing with anxiety, depression, grief/loss and trauma.
I take a humanistic approach to therapy. For me, the relationship is what is most important and what leads to healing. I take time and effort in building a strong and trusting relationship with all of my clients. My goal is to help you reach deep inside of yourself and access parts of you that you never new existed and use those parts to be an even better person.
Coming to counseling is a step towards the direction of change. I believe that we all have the ability to heal within us. Sometimes, we need someone on that journey with us. Whether your counseling journey is working through difficult emotions, navigating major life changes, or whatever life brings you, I am here to provide compassionate support and guidance. In a non-judgmental and warm environment, we will walk through this journey together on the path of healing and growth.
Coming to counseling is a step towards the direction of change. I believe that we all have the ability to heal within us. Sometimes, we need someone on that journey with us. Whether your counseling journey is working through difficult emotions, navigating major life changes, or whatever life brings you, I am here to provide compassionate support and guidance. In a non-judgmental and warm environment, we will walk through this journey together on the path of healing and growth.
Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
Accepting new clients! In life, we will all face obstacles. My goal as a therapist is to help you learn more about yourself and come up with ways to overcome these obstacles - ways that actually work. I utilize various modalities, but Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) are the modalities I most frequently draw from. I believe that not all therapeutic modalities work for everybody, and as such, I adapt according to my clients' needs. I have experience working with children over 8, teenagers, and adults.
I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.
I am sensitive and empathetic and value the professional relationship I can build with clients. By listening to the client tell me about their lives, I strive to help the client understand their feelings better. I feel the greatest gift a therapist can give a client is to help build self-awareness. When we understand what we are feeling it is easier to understand our goals.
Martin Paul Kaplowitz
Marriage & Family Therapist, LMFT, LCSW, CSAM
Verified Verified
Jamesburg, NJ 08831
As a Licensed Marriage Therapist and Licensed Clinical Social Worker, I have been helping Individuals and couples solve relationship problems, for 40 years. By teaching you proven, practical and positive approaches for resolving relationship difficulties, you will be able to understand and constructively address issues that may be undermining a more positive connection in your life. When interactions become reactive, defensive and not well thought out bad choices are often the result. I would like to help you achieve a positive resolution of your difficulties, and have the relationship you deserve. Strictly confidential sessions.
As a Licensed Marriage Therapist and Licensed Clinical Social Worker, I have been helping Individuals and couples solve relationship problems, for 40 years. By teaching you proven, practical and positive approaches for resolving relationship difficulties, you will be able to understand and constructively address issues that may be undermining a more positive connection in your life. When interactions become reactive, defensive and not well thought out bad choices are often the result. I would like to help you achieve a positive resolution of your difficulties, and have the relationship you deserve. Strictly confidential sessions.
More Therapists Nearby
Sarina A Mulleavey
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe Township, NJ 08831
Waitlist for new clients
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
I am passionate about working with men and women ages 18 years-old to older adults who are navigating life’s challenges, who feel blue, overwhelmed, depressed, anxious, angry, who are not able to concentrate in college or at the workplace, who are unsettled due to their trauma and utilize bad coping skills. I help individuals grow while they feel stuck and shut down. I provide various forms of therapeutic treatment, not just talk therapy. My specialized experience and trainings are broad from: Gottman Marriage/Couples L1 L2 Psycho-education, CBT, DBT, Mindfulness, EMDR, Trauma, Gestalt , Hypnosis, Yoga, and Holistic Treatments.
Melissa Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NJ 08831 (Online Only)
I offer a specialized approach to help individuals address their challenges with anxiety, depression, and low self-esteem.
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
I offer a specialized approach to help individuals address their challenges with anxiety, depression, and low self-esteem.
My passion is working with someone who is seeking support in navigating the challenges they face with anxiety, depression, low self-esteem and adjusting through life's daily issues. I work with adults of all ages, but specialize working with adults 65 and over. They may be experiencing a variety of symptoms, such as constant worry, feelings of sadness or hopelessness, difficulty managing stress, adjusting to aging issues or a lack of confidence and self-worth. They recognize the impact these issues have on their daily life, relationships, and overall well-being, and are motivated to make positive changes.
Daniela Szatkowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe Township, NJ 08831 (Online Only)
Whether you’re struggling with trauma, anxiety, depression, relationship issues, or other concerns, I offer an eclectic approach tailored to your unique needs.
Trauma can deeply affect our lives, but it doesn’t have to define our futures. With specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I provide support for people of all ages who are working through traumatic experiences. My goal is to help you find your way to healing and growth, no matter where you’re starting from.
Whether you’re struggling with trauma, anxiety, depression, relationship issues, or other concerns, I offer an eclectic approach tailored to your unique needs.
Trauma can deeply affect our lives, but it doesn’t have to define our futures. With specialized training in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I provide support for people of all ages who are working through traumatic experiences. My goal is to help you find your way to healing and growth, no matter where you’re starting from.
Jennifer Rerngsamai
Clinical Social Work/Therapist, LCSW
Verified Verified
Monroe, NJ 08831 (Online Only)
Each person possesses the power to make changes to be able to lead a more fulfilling life. At some point in our lives, most people will experience anxiety, depression, loss, relationship issues, or difficulty adjusting to life transitions. It is important to have a safe and nonjudgmental place to express yourself. Therapy can help you see your situation from different perspectives and help you to evaluate which path is the best one for you as your own unique person. I work with patients with various problems including depression, anxiety, behavioral disturbances, bullying, school issues, relationship problems, and self-esteem.
Each person possesses the power to make changes to be able to lead a more fulfilling life. At some point in our lives, most people will experience anxiety, depression, loss, relationship issues, or difficulty adjusting to life transitions. It is important to have a safe and nonjudgmental place to express yourself. Therapy can help you see your situation from different perspectives and help you to evaluate which path is the best one for you as your own unique person. I work with patients with various problems including depression, anxiety, behavioral disturbances, bullying, school issues, relationship problems, and self-esteem.
See more therapy options for Jamesburg
Nearby Anxiety Therapists Searches for Jamesburg
- Cranbury
- East Brunswick
- East Windsor
- Englishtown
- Hightstown
- Manalapan
- Monmouth Junction
- Monroe
- Monroe Township
- Old Bridge
- South Brunswick
- Spotswood
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.