Grief Therapists in Jackson, NJ

Photo of Dr. Katie Brzozowski, DSW, LCSW, Clinical Social Work/Therapist
Dr. Katie Brzozowski
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
2 Endorsed
Jackson, NJ 08527
I specialize in grief and loss, older adults, cancer/illness, life transitions (relationships, parenthood, divorce, etc).
Maybe I'm your therapist...or maybe not. A successful journey in therapy depends on how well you fit with your therapist, whether it's comfort-level, personality, or their skill set/area of expertise. I will support you in making this a priority in this search, whether you choose me or someone else. I am also committed to providing a strengths-based approach, considering the many aspects of your life that impact you, and making sure that we collaborate in this process; after all, you are the expert on your life.ommit to providing you with experienced, ethical, and evidence-based care throughout the length of your work with me.
I specialize in grief and loss, older adults, cancer/illness, life transitions (relationships, parenthood, divorce, etc).
Maybe I'm your therapist...or maybe not. A successful journey in therapy depends on how well you fit with your therapist, whether it's comfort-level, personality, or their skill set/area of expertise. I will support you in making this a priority in this search, whether you choose me or someone else. I am also committed to providing a strengths-based approach, considering the many aspects of your life that impact you, and making sure that we collaborate in this process; after all, you are the expert on your life.ommit to providing you with experienced, ethical, and evidence-based care throughout the length of your work with me.
(856) 345-0538 View (856) 345-0538
Photo of Sarah Blum - Anxiety and Trauma Therapy with Kristie Ashe, MSW, LCSW, Clinical Social Work/Therapist
Anxiety and Trauma Therapy with Kristie Ashe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jackson, NJ 08527
I specialize in treating anxiety, depression, grief, relationship difficulties, eating disorders, self-esteem issues, addiction and trauma/PTSD.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
I specialize in treating anxiety, depression, grief, relationship difficulties, eating disorders, self-esteem issues, addiction and trauma/PTSD.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
(848) 347-3126 View (848) 347-3126
Photo of Delia Livres - Prenatal And Postpartum Therapy With Delia Livres, MSW, LCSW, Clinical Social Work/Therapist
Prenatal And Postpartum Therapy With Delia Livres
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Jackson, NJ 08527
I specialize in treating Postpartum Depression (PPD), anxiety, depression, life transitions, grief, relationship difficulties, and trauma/PTSD.
Are you struggling with feeling disconnected from yourself and others during pregnancy or after giving birth? Do you often find your own needs taking a backseat? Are you wondering if motherhood should feel more fulfilling and joyful? In today's world, many individuals face heightened anxiety, overwhelm, and uncertainty about navigating relationships, careers, and the profound changes that come with parenthood. Ignoring your own well-being and neglecting self-care can have significant long-term effects on both your mental and physical health.
I specialize in treating Postpartum Depression (PPD), anxiety, depression, life transitions, grief, relationship difficulties, and trauma/PTSD.
Are you struggling with feeling disconnected from yourself and others during pregnancy or after giving birth? Do you often find your own needs taking a backseat? Are you wondering if motherhood should feel more fulfilling and joyful? In today's world, many individuals face heightened anxiety, overwhelm, and uncertainty about navigating relationships, careers, and the profound changes that come with parenthood. Ignoring your own well-being and neglecting self-care can have significant long-term effects on both your mental and physical health.
(848) 358-7152 View (848) 358-7152
Photo of Anxiety And Self-Esteem Therapy With Gabriela Torres-Mendoza, MA, LPC, CADC, Licensed Professional Counselor
Anxiety And Self-Esteem Therapy With Gabriela Torres-Mendoza
Licensed Professional Counselor, MA, LPC, CADC
Verified Verified
1 Endorsed
Jackson, NJ 08527
I specialize in treating anxiety, depression, grief, relationship difficulties, eating disorders, self-esteem issues, addiction and trauma/PTSD.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
I specialize in treating anxiety, depression, grief, relationship difficulties, eating disorders, self-esteem issues, addiction and trauma/PTSD.
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.
(848) 360-4178 View (848) 360-4178
Photo of Jillian Gjokaj - Caring Family Community Services, PsyD, LMFT, LCSW, Licensed Professional Counselor
Caring Family Community Services
Licensed Professional Counselor, PsyD, LMFT, LCSW
Verified Verified
Jackson, NJ 08527
Caring Family has therapists ready to help individuals, couples and families. We provide care for a variety of issues including depression, anxiety, grief, trauma, abuse, family and marital conflict, stress and more.
Caring Family has therapists ready to help individuals, couples and families. We provide care for a variety of issues including depression, anxiety, grief, trauma, abuse, family and marital conflict, stress and more.
(732) 696-4251 x205 View (732) 696-4251 x205
Photo of Marissa Volinsky - New Path Therapy - Anxiety and Trauma Therapy, MS, LPC, NCC, Licensed Professional Counselor
New Path Therapy - Anxiety and Trauma Therapy
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
6 Endorsed
Jackson, NJ 08527
I specialize in treating anxiety, depression, grief, relationship difficulties, addiction and trauma/PTSD.
Making a change can be a scary process but with the guidance of the right person it can be rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs. I will come up with a comprehensive treatment plan and adjust as you and I may see fit throughout the course of treatment.
I specialize in treating anxiety, depression, grief, relationship difficulties, addiction and trauma/PTSD.
Making a change can be a scary process but with the guidance of the right person it can be rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs. I will come up with a comprehensive treatment plan and adjust as you and I may see fit throughout the course of treatment.
(732) 652-9084 View (732) 652-9084
Photo of Robin Flaum, MSW, LCSW, Clinical Social Work/Therapist
Robin Flaum
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jackson, NJ 08527
I have been working in the mental health field for over 15 years, and have had the pleasure of watching many clients develop the type of lives they want to live. My compassion and positive nature has assisted many in their journey to wellness. I have worked with clients dealing with various issues, including: anxiety, depression, grief, trauma, self-harm, relationship, eating disorders, parenting, divorce, work stress, addictions. I regularly receive training in various evidence based practices to enhance my skills to best help others.
I have been working in the mental health field for over 15 years, and have had the pleasure of watching many clients develop the type of lives they want to live. My compassion and positive nature has assisted many in their journey to wellness. I have worked with clients dealing with various issues, including: anxiety, depression, grief, trauma, self-harm, relationship, eating disorders, parenting, divorce, work stress, addictions. I regularly receive training in various evidence based practices to enhance my skills to best help others.
(908) 312-4753 View (908) 312-4753
Photo of T Scott Carroll, LPC, NCTTP, Licensed Professional Counselor
T Scott Carroll
Licensed Professional Counselor, LPC, NCTTP
Verified Verified
4 Endorsed
Jackson, NJ 08527
Areas of expertise include but are not limited to: Depression, Anxiety, Bipolar disorder, Alcohol and Substance abuse, Tobacco/Nicotine Treatment and Cessation, Anger Management, Communication Issues, Grief and Loss Counseling, Stress Management, Trauma and emotional difficulties.
I believe everyone has the power to change and make new possibilities out of our life experiences! Sometimes we reach a point where we are not sure how to handle something or make things better for ourselves and those around us. Having someone help you work with each area to learn about your own thoughts, feelings and emotions and how you react or respond to situations can take some of the weight and pressure off your shoulders. Seeing a therapist is about building a stronger YOU so that life's twists and turns can be managed effectively. Take your first strong step in seeking assistance!
Areas of expertise include but are not limited to: Depression, Anxiety, Bipolar disorder, Alcohol and Substance abuse, Tobacco/Nicotine Treatment and Cessation, Anger Management, Communication Issues, Grief and Loss Counseling, Stress Management, Trauma and emotional difficulties.
I believe everyone has the power to change and make new possibilities out of our life experiences! Sometimes we reach a point where we are not sure how to handle something or make things better for ourselves and those around us. Having someone help you work with each area to learn about your own thoughts, feelings and emotions and how you react or respond to situations can take some of the weight and pressure off your shoulders. Seeing a therapist is about building a stronger YOU so that life's twists and turns can be managed effectively. Take your first strong step in seeking assistance!
(732) 993-6791 View (732) 993-6791
Photo of Maureen Costa, LCSW, Clinical Social Work/Therapist
Maureen Costa
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson, NJ 08527
Specialized services include solution focused psychotherapy for symptom relief from anxiety, depression, life crises issues, bereavement/loss, conflict resolution, family and couples counseling.
With close to 20 years of experience in various settings including hospitals, agencies, schools, nursing facilities and private practice, I've had the privilege to witness incredible transformations in people's lives. These experiences have in-turn transformed me into a person who believes that anyone, no matter what walk of life or troublesome situation, can indeed improve their quality of life. By simply updating some old modes of coping, thinking and behaving, one can reduce emotional symptoms and can replace them with a more complete sense of self. I'm on your team to help you succeed.
Specialized services include solution focused psychotherapy for symptom relief from anxiety, depression, life crises issues, bereavement/loss, conflict resolution, family and couples counseling.
With close to 20 years of experience in various settings including hospitals, agencies, schools, nursing facilities and private practice, I've had the privilege to witness incredible transformations in people's lives. These experiences have in-turn transformed me into a person who believes that anyone, no matter what walk of life or troublesome situation, can indeed improve their quality of life. By simply updating some old modes of coping, thinking and behaving, one can reduce emotional symptoms and can replace them with a more complete sense of self. I'm on your team to help you succeed.
(848) 206-3742 View (848) 206-3742
Photo of Dorothy E Gasparro, EdS, LPC, LCMHC, LMHC, NCC, Licensed Professional Counselor
Dorothy E Gasparro
Licensed Professional Counselor, EdS, LPC, LCMHC, LMHC, NCC
Verified Verified
Jackson, NJ 08527  (Online Only)
I've helped clients work through depression, anxiety, grief, adjustment to life changes, and relationship issues.
If you’re searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don’t believe there is a one size fits all when it comes to life’s challenges and therefore no one size fits all when I work with clients. I take a strength based approach and use various modalities to facilitate insight, reach personal goals and work through issues. My style is non-judgmental, challenging, sensitive, and supportive. I see clients using a telehealth platform. Clients appreciate the ease and effectiveness of this modality. I hope you will also.
I've helped clients work through depression, anxiety, grief, adjustment to life changes, and relationship issues.
If you’re searching for a therapist you know there has to be a good fit between the two of you in order for that partnership to be successful. I don’t believe there is a one size fits all when it comes to life’s challenges and therefore no one size fits all when I work with clients. I take a strength based approach and use various modalities to facilitate insight, reach personal goals and work through issues. My style is non-judgmental, challenging, sensitive, and supportive. I see clients using a telehealth platform. Clients appreciate the ease and effectiveness of this modality. I hope you will also.
(609) 997-9747 View (609) 997-9747
Photo of Arlene Goldman, LCSW, Clinical Social Work/Therapist
Arlene Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson, NJ 08527  (Online Only)
If you are looking for help with stress, anxiety and depression, for yourself or your pre-teens and teenagers, you are in good hands with me! I can help you manage your panic and worry with my specialty in Cognitive Behavioral Therapy, as well as my training in neuroscience techniques. I can also teach you how to use EFT, (Emotional Freedom Technique) to better cope with traumatic memories. As a grief therapist I help you deal with loss, and navigate what moving on will look like. Lastly, I work with couples who are struggling with relationship issues.
If you are looking for help with stress, anxiety and depression, for yourself or your pre-teens and teenagers, you are in good hands with me! I can help you manage your panic and worry with my specialty in Cognitive Behavioral Therapy, as well as my training in neuroscience techniques. I can also teach you how to use EFT, (Emotional Freedom Technique) to better cope with traumatic memories. As a grief therapist I help you deal with loss, and navigate what moving on will look like. Lastly, I work with couples who are struggling with relationship issues.
(732) 851-1587 View (732) 851-1587
Photo of Judi Sargent, LCSW, MSW, Clinical Social Work/Therapist
Judi Sargent
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Jackson, NJ 08527  (Online Only)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
I am accepting new clients for Teletherapy Only. You can do a video or phone session. I have 27 years of experience and specialize in anxiety, depression, relationship issues, PTSD/trauma, addiction, grief and loss. I accept most insurances but will verify yours to be sure at the start. To request an appt you can call me at 732-581-5051 or send me an online request for an appointment at: https:/www.judisargentlcsw.online (Its HIPAA compliant and secured)
(732) 581-5051 View (732) 581-5051
Photo of Gina Frigiola, LCSW, LCADC, Clinical Social Work/Therapist
Gina Frigiola
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Jackson, NJ 08527  (Online Only)
**Accepting new clients! Evening and weekend appointments available** Everyone has a story to tell…I would like to hear yours. Your story might include sadness, pain, hurt, loss, trauma, injustice, addiction, or many other challenges that interfere with your daily functioning. My goal is to create a safe, compassionate, nonjudgmental space where you can be heard and valued. We can work together to help you sort through the difficulty, rediscover your strengths, and find the joy and peace you deserve in life. You can return your story to one of hope, recovery, and good health.
**Accepting new clients! Evening and weekend appointments available** Everyone has a story to tell…I would like to hear yours. Your story might include sadness, pain, hurt, loss, trauma, injustice, addiction, or many other challenges that interfere with your daily functioning. My goal is to create a safe, compassionate, nonjudgmental space where you can be heard and valued. We can work together to help you sort through the difficulty, rediscover your strengths, and find the joy and peace you deserve in life. You can return your story to one of hope, recovery, and good health.
(848) 257-9532 View (848) 257-9532
Photo of Batsheva Abramsky, LMSW
Batsheva Abramsky
Licensed Social Worker , LMSW
Verified Verified
Jackson, NJ 08527
I believe the therapy journey should be authentic, compassionate and healing. I recognize my clients as the best experts on their own self and the strength it takes to seek support. I consider myself an integrative therapist and use techniques from various modalities such as a strength-based approach, IFS and DBT, with a psychodynamic lens. Using empathy and my open nature, I empower each of my clients in their growth. I work with adults and couples struggling with depression, anxiety, grief, relationship difficulties and parenting challenges.
I believe the therapy journey should be authentic, compassionate and healing. I recognize my clients as the best experts on their own self and the strength it takes to seek support. I consider myself an integrative therapist and use techniques from various modalities such as a strength-based approach, IFS and DBT, with a psychodynamic lens. Using empathy and my open nature, I empower each of my clients in their growth. I work with adults and couples struggling with depression, anxiety, grief, relationship difficulties and parenting challenges.
(848) 360-3328 View (848) 360-3328
Photo of Tia Marie Bach, LCSW, Clinical Social Work/Therapist
Tia Marie Bach
Clinical Social Work/Therapist, LCSW
Verified Verified
Jackson, NJ 08527
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
ACCEPTING NEW CLIENTS FOR TELETHERAPY. I serve individuals, couples, families, children (age 6+) and adolescents. I specialize in child and adolescent trauma services (TF-CBT) and have extensive experience working with the GLBTQ community. Areas of focus include but are not limited to: anxiety/panic, depression, self- esteem, behavioral issues, sexual/physical trauma, marital/family issues, aging challenges, grief, chronic pain, anger management, OCD, life transitions, relationship challenges, improving coping skills and effective communication.My objective is to help all individuals realize their full potential.
(551) 313-9658 View (551) 313-9658
Photo of Megan Collins, LSW, Clinical Social Work/Therapist
Megan Collins
Clinical Social Work/Therapist, LSW
Verified Verified
Jackson, NJ 08527
Specialized experience in trauma, domestic violence, addiction, anxiety, depression, PTSD, grief, and transitioning to adulthood for young adults.
Are you struggling with the aftermath of a traumatic experience? You don't have to face it alone! We all need a safe space to figure out our stuff, and all deserve unconditional support while we figure it all out. I believe every person has unique strengths within one’s self that will help you reach your life's purpose. I meet clients where they’re at and walk alongside them as they work towards what they want to achieve and who they want to evolve to be. We will identify and dismantle barriers preventing you from achieving your goals, and we will move towards healing and empowerment to becoming your most authentic self.
Specialized experience in trauma, domestic violence, addiction, anxiety, depression, PTSD, grief, and transitioning to adulthood for young adults.
Are you struggling with the aftermath of a traumatic experience? You don't have to face it alone! We all need a safe space to figure out our stuff, and all deserve unconditional support while we figure it all out. I believe every person has unique strengths within one’s self that will help you reach your life's purpose. I meet clients where they’re at and walk alongside them as they work towards what they want to achieve and who they want to evolve to be. We will identify and dismantle barriers preventing you from achieving your goals, and we will move towards healing and empowerment to becoming your most authentic self.
(732) 837-4547 View (732) 837-4547
Photo of Carolyn D'Amico, Licensed Professional Counselor
Carolyn D'Amico
Licensed Professional Counselor
Verified Verified
Jackson, NJ 08527
Some of my specializations include working with anxiety, depression, broken family dynamics, historical/intergenerational trauma, communication breakdowns, parenting, and grief.
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
Some of my specializations include working with anxiety, depression, broken family dynamics, historical/intergenerational trauma, communication breakdowns, parenting, and grief.
Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!
(732) 624-6270 View (732) 624-6270
Tree of Life Counseling Center, LLC
Licensed Professional Counselor, LCSW, LMHC, LPC, ACS, LSW
Verified Verified
5 Endorsed
Jackson, NJ 08527
Tree of Life Counseling Center is a mental health center dedicated to helping clients improve their quality of life. We are client-centered and strive to provide a comforting environment; this is evident in the tranquil environment as you walk through the door. We offer morning, afternoon, and evening appointments. We offer individual, couples, family, and group therapy. We treat children, teens, and adults. We are currently offering Telehealth and in person counseling
Tree of Life Counseling Center is a mental health center dedicated to helping clients improve their quality of life. We are client-centered and strive to provide a comforting environment; this is evident in the tranquil environment as you walk through the door. We offer morning, afternoon, and evening appointments. We offer individual, couples, family, and group therapy. We treat children, teens, and adults. We are currently offering Telehealth and in person counseling
(732) 393-8391 View (732) 393-8391
Photo of Evan Zurawski, LSW
Evan Zurawski
Licensed Social Worker, LSW
Verified Verified
1 Endorsed
Jackson, NJ 08527
Anyone who approaches my office would be an ideal client. If someone understands that they need support, I can only try my hardest to offer the proper support. Some issues that people face in this world are anxiety, depression, isolation, racism, and financial barriers. The needs people have will vary and I will collaborate with my client to work towards finding a solution. Some people may need a safe place to communicate. Others may need tangible resources. If I don't know the answer, I will network and find a person who can provide insight.
Anyone who approaches my office would be an ideal client. If someone understands that they need support, I can only try my hardest to offer the proper support. Some issues that people face in this world are anxiety, depression, isolation, racism, and financial barriers. The needs people have will vary and I will collaborate with my client to work towards finding a solution. Some people may need a safe place to communicate. Others may need tangible resources. If I don't know the answer, I will network and find a person who can provide insight.
(732) 686-0845 View (732) 686-0845
Photo of Miriam Shulman, LCSW, Clinical Social Work/Therapist
Miriam Shulman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Jackson, NJ 08527
Are you struggling with overwhelming anxiety, debilitating depression, or the feeling that things in your life just aren't going right? You don't have to face these challenges alone! I offer a safe, compassionate, and non-judgmental space for you to explore your emotions, work through challenges, and develop coping strategies to improve your mental health and well-being.
Are you struggling with overwhelming anxiety, debilitating depression, or the feeling that things in your life just aren't going right? You don't have to face these challenges alone! I offer a safe, compassionate, and non-judgmental space for you to explore your emotions, work through challenges, and develop coping strategies to improve your mental health and well-being.
(732) 487-3265 View (732) 487-3265
1
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.