Dialectical Behavior (DBT) Therapists in Jackson, NJ

Are you struggling with overwhelming anxiety, debilitating depression, or the feeling that things in your life just aren't going right? You don't have to face these challenges alone! I offer a safe, compassionate, and non-judgmental space for you to explore your emotions, work through challenges, and develop coping strategies to improve your mental health and well-being.

If you are here today because you are contemplating taking the first step toward prioritizing yourself, I applaud you. You are halfway there and the first step is always the hardest. On your therapeutic journey, we will work as a team so that you never feel alone. I believe the therapeutic relationship is the most significant part of therapy and together we will focus on creating a vision where you can learn to validate and trust yourself. In our work together I will emphasize positive self-regard and empathy through a nonjudgmental stance.

I believe everyone has the power to change and make new possibilities out of our life experiences! Sometimes we reach a point where we are not sure how to handle something or make things better for ourselves and those around us. Having someone help you work with each area to learn about your own thoughts, feelings and emotions and how you react or respond to situations can take some of the weight and pressure off your shoulders. Seeing a therapist is about building a stronger YOU so that life's twists and turns can be managed effectively. Take your first strong step in seeking assistance!

I have been working in the mental health field for over 15 years, and have had the pleasure of watching many clients develop the type of lives they want to live. My compassion and positive nature has assisted many in their journey to wellness. I have worked with clients dealing with various issues, including: anxiety, depression, grief, trauma, self-harm, relationship, eating disorders, parenting, divorce, work stress, addictions. I regularly receive training in various evidence based practices to enhance my skills to best help others.

As a licensed social worker, I see my role as that of a guide and witness: Guide, to help clients discover new pathways in their lives, and witness, to stand by and pay tribute to my clients' stories, strengths, and struggles. Each individual presents a vast and beautiful world to be gently explored and uncovered, and I feel humbled and privileged to do so alongside my clients. In my practice, I draw from IFS, DBT, and CBT, and other evidence-based treatments to contextualize clients' past experiences and formulate a comprehensive care plan.

It is my personal belief that everyone deserves to discover their meaning of a life worth living. As a professional counselor and life coach, I help clients on their journey to discovering what it truly means to live a life worth living. My clients and I share a very special and unique bond throughout the therapeutic relationship which allows us to to collaboratively work together to build strength, find meaning and achieve healing. I have a passion for Dialectical Behavior Therapy and incorporate it into just about every session I have. I am trained in EMDR and Brainspotting and utilize this modality for the treatment of trauma.

I strive to create a safe and non-judgmental space where we can explore your thoughts, feelings, and innermost experiences. By fostering a collaborative relationship, I aim to empower you to gain insights into your challenges, develop new skills, and process your past in order to feel more grounded in your present and future. My clinical strengths include depression, adult ADHD, trauma, social anxiety, childhood sexual assault, as well as relational & transitional issues, including pregnancy and parenthood. She is knowledgeable in a wide range of techniques, including Psychodynamic, CBT, DBT, TF-CBT, and Motivational Interviewing.

Hello! I am the founder of Positive Healing and Trauma Services. You have made the first step in a journey of self-discovery and healing! Specializing in treating personal mental health challenges and past trauma, we provide for safe experiences for our patients to learn how to made . We provide help in dealing with stress and trauma which affect physical and mental functioning. Through our work together, we learn to process uncomfortable emotions and problem behaviors or thoughts guiding our patients to learn effective grounding techniques to combat problematic moments. Healthy growth is a goal that we can work toward together.

**Accepting new clients! Evening and weekend appointments available** Everyone has a story to tell…I would like to hear yours. Your story might include sadness, pain, hurt, loss, trauma, injustice, addiction, or many other challenges that interfere with your daily functioning. My goal is to create a safe, compassionate, nonjudgmental space where you can be heard and valued. We can work together to help you sort through the difficulty, rediscover your strengths, and find the joy and peace you deserve in life. You can return your story to one of hope, recovery, and good health.

Hello there! My name is Carolyn, and my life's work is helping my clients work through difficult issues, manage symptoms of mental illness, and reach all of their goals. For over 20 years, I have helped clients achieve learn techniques to manage anxiety and depression, achieve balance and improve function in all areas of life. I particularly like working with individuals who are experiencing conflict in the family or relationship realm, and I have worked with any and all issues one could think of in these areas. My interventions are practical, realistic, and you are the most important team member in your treatment!

Therapy; NY and NJ and clinical supervision towards clinical licensure; NJ. Feeling stuck? Being single and the unique challenges it comes with, feeling overwhelming anxiety, struggling with OCD, complicated relationships, difficulty with social situations are common struggles but there's so much you can do about it! You can maximize your time, improve your confidence, manage your anxiety or OCD and feel calmer, more confident and more productive.

Are you struggling with the aftermath of narcissistic abuse, feeling disconnected from yourself & those around you? Do you often find yourself neglecting your own needs, unsure of how to prioritize yourself? Life after narcissistic abuse can feel overwhelming, leaving you questioning if true happiness is even possible. It's easy to get lost in the demands of daily life, but ignoring your own well-being can have lasting repercussions on your mental & physical health. We're here to guide you on your path to recovery, providing a safe space to explore your emotions, rebuild your sense of self, and cultivate healthier relationships.

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should somehow feel better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. I believe it shouldn't be so hard to live a better life.

Are you struggling with an important decision, having difficulties in a relationship? Maybe you are the kind of person that finds yourself overwhelmed or lives from crisis to crisis. Do you want to stop the pattern of putting out the personal fires in your life? Maybe you are interested in a more satisfying and successful life? Perhaps your child has school issues, or has difficulty managing his feelings or experiences. Perhaps , knowing what to do as a parent isn't so clear.

I am taking new clients! Trained in EMDR and an integrative approach to therapy primarily using psychodynamic, relational, and emotion-focused approaches. As an adolescent, young-adult, and adult clinical psychologist, I am highly skilled at helping individuals experiencing post-traumatic symptoms, anxiety, depression, and other mood disorders. I also treat individuals with eating and body image, self-esteem, and sports-related issues. I aim to provide a safe space for people to explore issues they may be experiencing, as well as provide helpful, constructive, and practical ways to cope and approach the world.

I bet you woke up today and said “Shit! I need to find a therapist". Maybe you have said that many days but TODAY is different. Why? Because you’re tired of trying to deal with trauma on your own and your brain never shuts off. You want to improve relationships, work on goals and you crave confidence in communication. You want to feel whole again. This is YOUR journey in growth, healing, & managing trauma and change. Therapy is a space to be YOURSELF, laugh, cry, & curse (@%#!) and discover your strengths. I’ll help you access that life you have always imagined having.

Making a change can be a scary process but with the guidance of the right person it can be rewarding. Therapy can help you overcome challenges, learn more about yourself, achieve goals, and increase satisfaction in your life. I provide a genuine, warm, and open environment that allows you to explore your difficulties, understand your strengths and weaknesses, and develop insight. I view each individual I work with as unique and strive to create an environment that is best suited for your personal needs. I will come up with a comprehensive treatment plan and adjust as you and I may see fit throughout the course of treatment.

Walters Psychological works with children, adolescents and adults struggling to manage life's stresses. Clinicians have experience working with a wide range of mental health and co-occuring disorders. Treatment is individualized depending on your needs and takes place in a safe, non-judgmental environment.

Tree of Life Counseling Center is a mental health center dedicated to helping clients improve their quality of life. We are client-centered and strive to provide a comforting environment; this is evident in the tranquil environment as you walk through the door. We offer morning, afternoon, and evening appointments. We offer individual, couples, family, and group therapy. We treat children, teens, and adults. We are currently offering Telehealth and in person counseling