Therapists in Hunterdon County, NJ

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Photo of Dr. Clint C Stankiewicz, MEd, PsyD, MCPC
Dr. Clint C Stankiewicz
MEd, PsyD, MCPC
Verified Verified
Clinton, NJ 08809
Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.
Despite having reached the pinnacle of my profession after nearly two decades of practice, it was my own struggle with learning disabilities, dual diagnosis and other medical conditions and issues, that changed my perspective and my life. I came to appreciate an approach which focuses on the here and now; solution focused and goal oriented. I found little solace in traditional therapeutic approaches which focused largely on the past, and went on for months with no real relief nor positive impact on my life or functioning. As such, I strive to help my clients achieve their goals and actualize their dreams using a coaching approach.
(908) 224-7596 View (908) 224-7596
Photo of Michelle Pinheiro - Child Play Therapy with a Family Connection, LCSW, RPT, EAP, Clinical Social Work/Therapist
Child Play Therapy with a Family Connection
Clinical Social Work/Therapist, LCSW, RPT, EAP
Verified Verified
Lebanon, NJ 08833
We work with young children between 4-12 doing play therapy (which can incorporate CBT, Choice, or Solution Focused modalities); as well as tweens and teens, and individual adult clients. We can provide cooperative parenting sessions for divorced or divorcing couples, and parent coaching for families in need. Currently a Certified Play Therapist. Some of the issues we work with include: anxiety; separation anxiety; specific phobias; depression; oppositional defiant disorder; anger management; low self esteem; ADHD; coping with death; adjustments to divorce or new baby; sibling rivalry; and school issues.
We work with young children between 4-12 doing play therapy (which can incorporate CBT, Choice, or Solution Focused modalities); as well as tweens and teens, and individual adult clients. We can provide cooperative parenting sessions for divorced or divorcing couples, and parent coaching for families in need. Currently a Certified Play Therapist. Some of the issues we work with include: anxiety; separation anxiety; specific phobias; depression; oppositional defiant disorder; anger management; low self esteem; ADHD; coping with death; adjustments to divorce or new baby; sibling rivalry; and school issues.
(908) 364-2348 View (908) 364-2348
Photo of Doreen Consulmagno, LPC, LCADC, ACS, Licensed Professional Counselor
Doreen Consulmagno
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Flemington, NJ 08822  (Online Only)
Waitlist for new clients
I hold a space for you so that you feel safe to explore the areas of your life that you seek to change. I will walk alongside you to guide you through the journey of discovery, healing and change. I approach each individual with empathy, respect, and a commitment to their well-being. I work with adolescents, adults, couples and families. I have expertise in substance use disorders, and mental health issues such as anxiety, depression and adjustment disorders. I provide a listening ear and practical skills so that you can reach your goals.
I hold a space for you so that you feel safe to explore the areas of your life that you seek to change. I will walk alongside you to guide you through the journey of discovery, healing and change. I approach each individual with empathy, respect, and a commitment to their well-being. I work with adolescents, adults, couples and families. I have expertise in substance use disorders, and mental health issues such as anxiety, depression and adjustment disorders. I provide a listening ear and practical skills so that you can reach your goals.
(908) 860-8931 View (908) 860-8931
Photo of Gina Byrnes, MSW, LCSW, ACT, Clinical Social Work/Therapist
Gina Byrnes
Clinical Social Work/Therapist, MSW, LCSW, ACT
Verified Verified
Frenchtown, NJ 08825
Are you seeking assistance to effectively manage your anxiety, stress or deal with changes in your life? If you want not just to understand why you are feeling stressed, but are ready to learn how to cope better and reduce the impact of your concerns on your day to day life I may have the right solutions for you.
Are you seeking assistance to effectively manage your anxiety, stress or deal with changes in your life? If you want not just to understand why you are feeling stressed, but are ready to learn how to cope better and reduce the impact of your concerns on your day to day life I may have the right solutions for you.
(609) 542-1829 View (609) 542-1829
Photo of Marielena Motta, MS, LCADC, LPC, CFRC, CCTP, Licensed Professional Counselor
Marielena Motta
Licensed Professional Counselor, MS, LCADC, LPC, CFRC, CCTP
Verified Verified
2 Endorsed
Flemington, NJ 08822
I have been providing mental health and substance abuse treatment for 23 years. By utilizing Cognitive Behavioral Therapy, I assist my clients with exploration of their thoughts and feelings and how these impact behavior. I encourage my clients to explore their beliefs and world view and identify maladaptive coping skills. The goal is to develop a healthy lifestyle. Together we explore how each individual adopted his or her current lifestyle, what needs they were attempting to fulfill, and how and what they would like to change. Through the therapeutic relationship individuals become empowered to create a new life narrative.
I have been providing mental health and substance abuse treatment for 23 years. By utilizing Cognitive Behavioral Therapy, I assist my clients with exploration of their thoughts and feelings and how these impact behavior. I encourage my clients to explore their beliefs and world view and identify maladaptive coping skills. The goal is to develop a healthy lifestyle. Together we explore how each individual adopted his or her current lifestyle, what needs they were attempting to fulfill, and how and what they would like to change. Through the therapeutic relationship individuals become empowered to create a new life narrative.
(732) 455-9117 View (732) 455-9117
Photo of Adam Germinsky, MSSW, LCSW, Clinical Social Work/Therapist
Adam Germinsky
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Lebanon, NJ 08833
I am interested in helping people explore and confront self-defeating thoughts and behaviors. My goal is to provide a warm, respectful, and relaxed environment to help you uncover, process, and release the roots of emotional pain, and to create pathways for more joy, resiliency, and meaning in life. As healing unfolds and insights deepen, old patterns make way for a new quality of life - for better relationships with others and with your self. The techniques I use in treatment vary, while my commitment is always geared towards the needs and goals that we establish together in treatment.
I am interested in helping people explore and confront self-defeating thoughts and behaviors. My goal is to provide a warm, respectful, and relaxed environment to help you uncover, process, and release the roots of emotional pain, and to create pathways for more joy, resiliency, and meaning in life. As healing unfolds and insights deepen, old patterns make way for a new quality of life - for better relationships with others and with your self. The techniques I use in treatment vary, while my commitment is always geared towards the needs and goals that we establish together in treatment.
(646) 369-3884 View (646) 369-3884
Photo of Renee Weiss, LCSW, LMFT, BCD, Clinical Social Work/Therapist
Renee Weiss
Clinical Social Work/Therapist, LCSW, LMFT, BCD
Verified Verified
Flemington, NJ 08822  (Online Only)
When I think of my work as a therapist, what lifts my spirit is the enormous potential of people for living a full life; a potential they are often unaware of. Everyone has strengths and weaknesses. Therapy helps to identify them and develop the tools to improve their lives. The goals: enhanced self-esteem, reduced tension, more expressiveness....a fuller life. Whether I work with the child, adolescent, adult, individual, couple or family, I find the work inspiring.
When I think of my work as a therapist, what lifts my spirit is the enormous potential of people for living a full life; a potential they are often unaware of. Everyone has strengths and weaknesses. Therapy helps to identify them and develop the tools to improve their lives. The goals: enhanced self-esteem, reduced tension, more expressiveness....a fuller life. Whether I work with the child, adolescent, adult, individual, couple or family, I find the work inspiring.
(973) 713-4278 View (973) 713-4278
Photo of Steven William Roll, MA, LPC, NCC, Licensed Professional Counselor
Steven William Roll
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Flemington, NJ 08822
Men: are you feeling marginalized by today's society? Unsure how you fit in? Struggling to understand the emotions you're experiencing? Want to establish meaningful relationships but don't know how? Veterans and spouses, male and female: did you recently leave the service and find yourself having difficulty relating to your family and friends, like you don't 'fit' anymore? Have you been out of the service for awhile, and still find yourself troubled by thoughts and dreams of your experiences? Spouses, is your relationship struggling and you don't know what to do? I can help.
Men: are you feeling marginalized by today's society? Unsure how you fit in? Struggling to understand the emotions you're experiencing? Want to establish meaningful relationships but don't know how? Veterans and spouses, male and female: did you recently leave the service and find yourself having difficulty relating to your family and friends, like you don't 'fit' anymore? Have you been out of the service for awhile, and still find yourself troubled by thoughts and dreams of your experiences? Spouses, is your relationship struggling and you don't know what to do? I can help.
(908) 751-1077 View (908) 751-1077
Photo of Jessica Jensen - Growth & Empowerment, MA, LPC, NCC, Licensed Professional Counselor
Growth & Empowerment
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Flemington, NJ 08822
"Life moves pretty fast, if you don't stop and look around once in a while you could miss it"- This is one of my favorite quotes from the movie Ferris Bueller's Day off because it is so true. Things happen to us throughout our lifetime that make us feel stuck, worthless, guilty, shamed, and like we are never enough. These ideas about ourselves dictate the way we learn, how we do in school and work, and how we love and connect to others. When someone has experienced trauma, these thoughts and feelings can be even more extreme which can cause significant distress. Growth and Empowerment is accepting new clients!
"Life moves pretty fast, if you don't stop and look around once in a while you could miss it"- This is one of my favorite quotes from the movie Ferris Bueller's Day off because it is so true. Things happen to us throughout our lifetime that make us feel stuck, worthless, guilty, shamed, and like we are never enough. These ideas about ourselves dictate the way we learn, how we do in school and work, and how we love and connect to others. When someone has experienced trauma, these thoughts and feelings can be even more extreme which can cause significant distress. Growth and Empowerment is accepting new clients!
(908) 451-7896 View (908) 451-7896
Photo of Ann Silvestri, MSW, LCSW, Clinical Social Work/Therapist
Ann Silvestri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Flemington, NJ 08822
With hundreds of studies indicating that practical problem solving counseling works most effectively, I utilize with my clients a highly effective form of therapy. Get some of the most effective types of assistance with your depression, anxiety or relationship concerns. Cogntive Behavioral Therapy provides support for your concerns from the beginning. Assisting with pragmatic, enriching treatment. Weither it is that your are feeling blue, concerned with anxiety and worries or relationship problems, call today to speak with me about how you can apply highly effective easy to utilize approaches to making improvements in your life.
With hundreds of studies indicating that practical problem solving counseling works most effectively, I utilize with my clients a highly effective form of therapy. Get some of the most effective types of assistance with your depression, anxiety or relationship concerns. Cogntive Behavioral Therapy provides support for your concerns from the beginning. Assisting with pragmatic, enriching treatment. Weither it is that your are feeling blue, concerned with anxiety and worries or relationship problems, call today to speak with me about how you can apply highly effective easy to utilize approaches to making improvements in your life.
(973) 862-4565 View (973) 862-4565
Photo of Kristin Flammia, MSW, LCSW, Clinical Social Work/Therapist
Kristin Flammia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Flemington, NJ 08822  (Online Only)
Not accepting new clients
I truly admire the courage it takes to seek help, and I have had the privilege to see the growth and progress that come from doing so. Deciding to seek therapy can be an overwhelming task and it is so important to find a therapist you feel connected with. I strive to provide my clients with a comfortable and non-judgmental space where they are able to explore what brought them to therapy. I approach my practice with warmth, empathy, and a bit of humor as I support my clients in navigating their journey.
I truly admire the courage it takes to seek help, and I have had the privilege to see the growth and progress that come from doing so. Deciding to seek therapy can be an overwhelming task and it is so important to find a therapist you feel connected with. I strive to provide my clients with a comfortable and non-judgmental space where they are able to explore what brought them to therapy. I approach my practice with warmth, empathy, and a bit of humor as I support my clients in navigating their journey.
(908) 460-7406 View (908) 460-7406
Photo of Alan J. Giordano - Alan J. Giordano, LCSW, LCSW, Clinical Social Work/Therapist
Alan J. Giordano, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Flemington, NJ 08822
I have over 30 years of experience working with individuals, couples and families from diverse backgrounds and a range of presenting issues. I have been successful in treating adolescents and adults for depression, anxiety, stress management, marital and relationship difficulties, anger management, and Attention Deficit Disorder. My philosophy is that people are often resistant to change as the change is unknown. I help them explore what that change would look and feel like and how it could improve their lives if they do decide to make those changes.
I have over 30 years of experience working with individuals, couples and families from diverse backgrounds and a range of presenting issues. I have been successful in treating adolescents and adults for depression, anxiety, stress management, marital and relationship difficulties, anger management, and Attention Deficit Disorder. My philosophy is that people are often resistant to change as the change is unknown. I help them explore what that change would look and feel like and how it could improve their lives if they do decide to make those changes.
(908) 339-6671 View (908) 339-6671
Photo of Jennifer Jones, LCSW, LCADC, Clinical Social Work/Therapist
Jennifer Jones
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Hampton, NJ 08827
I help clients live a happier and more meaningful life by overcoming barriers they are facing, such as anxiety, depression, behavioral disorders, developmental challenges, and struggles with substance use and other addictive behaviors. If you are dealing with any of these issues and are ready to make a change in your life, I would be happy to join you in the journey of improving your life!
I help clients live a happier and more meaningful life by overcoming barriers they are facing, such as anxiety, depression, behavioral disorders, developmental challenges, and struggles with substance use and other addictive behaviors. If you are dealing with any of these issues and are ready to make a change in your life, I would be happy to join you in the journey of improving your life!
(908) 883-3071 View (908) 883-3071
Photo of Maggie Panageas, MSW, LCSW, Clinical Social Work/Therapist
Maggie Panageas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Annandale, NJ 08801
I’m Maggie Panageas, a Licensed Clinical Social Worker with over 20 years of experience providing therapy to teens and adults. I specialize helping people who are struggling with depression, anxiety, gender identity, and feelings of loneliness. Sometimes life circumstances, such as a difficult childhood, divorced parents, social isolation, or trauma can leave us feeling alone and without hope. It is the human desire for connection - first to ourselves by learning to accept and love ourselves and second by developing positive and healthy relationship with others that draws many of us to therapy.
I’m Maggie Panageas, a Licensed Clinical Social Worker with over 20 years of experience providing therapy to teens and adults. I specialize helping people who are struggling with depression, anxiety, gender identity, and feelings of loneliness. Sometimes life circumstances, such as a difficult childhood, divorced parents, social isolation, or trauma can leave us feeling alone and without hope. It is the human desire for connection - first to ourselves by learning to accept and love ourselves and second by developing positive and healthy relationship with others that draws many of us to therapy.
(908) 490-6609 View (908) 490-6609
Photo of Kathleen E Wright, ASW, LSW, LCSW, Clinical Social Work/Therapist
Kathleen E Wright
Clinical Social Work/Therapist, ASW, LSW, LCSW
Verified Verified
Clinton, NJ 08809
It is not easy trying to get through each day when you feel anxious, overwhelmed or preoccupied with negative thoughts. In fact, these feelings often hinder you from building strong, healthy relationships, lead to self-doubt and cause you to feel unmotivated. However, you do not always have to feel like this because these are all feelings you can overcome. There are numerous ways I can help you to learn how to navigate through each day so you feel empowered, confident and able to approach stressful situations with ease.
It is not easy trying to get through each day when you feel anxious, overwhelmed or preoccupied with negative thoughts. In fact, these feelings often hinder you from building strong, healthy relationships, lead to self-doubt and cause you to feel unmotivated. However, you do not always have to feel like this because these are all feelings you can overcome. There are numerous ways I can help you to learn how to navigate through each day so you feel empowered, confident and able to approach stressful situations with ease.
(908) 224-3526 View (908) 224-3526
Photo of Kim Ann McKenzie, MA, LPC, Licensed Professional Counselor
Kim Ann McKenzie
Licensed Professional Counselor, MA, LPC
Verified Verified
Flemington, NJ 08822
" You can't live a positive life with a negative mind" As a solution focused therapist my focus is to assist you in learning skills to reach your truest potential and wellness. Unfortunately we cannot change the pains of the past or predict the future, but we can focus on making positive changes today. By applying a variety of techniques and taking a holistic approach toward wellness we can detect and address negative patterns or thinking and behavior that may be holding you back from a healthy, peaceful and well life.
" You can't live a positive life with a negative mind" As a solution focused therapist my focus is to assist you in learning skills to reach your truest potential and wellness. Unfortunately we cannot change the pains of the past or predict the future, but we can focus on making positive changes today. By applying a variety of techniques and taking a holistic approach toward wellness we can detect and address negative patterns or thinking and behavior that may be holding you back from a healthy, peaceful and well life.
(908) 360-2155 View (908) 360-2155
Photo of Matthew J Sable, MA, NCC, LPC, Licensed Professional Counselor
Matthew J Sable
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Flemington, NJ 08822
As a Licensed Professional Counselor and Nationally Certified Counselor for almost 20 years, I am a highly trained and experienced therapist who has a thorough understanding of the complex needs and challenges that our children, adolescents, and young adults face today. I utilize a multi-modal approach that is tailored to fit the needs of each individual served.
As a Licensed Professional Counselor and Nationally Certified Counselor for almost 20 years, I am a highly trained and experienced therapist who has a thorough understanding of the complex needs and challenges that our children, adolescents, and young adults face today. I utilize a multi-modal approach that is tailored to fit the needs of each individual served.
(908) 301-6087 View (908) 301-6087
Photo of Ronald Gonzalez, MA, EdS, LPC, Licensed Professional Counselor
Ronald Gonzalez
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
Flemington, NJ 08822  (Online Only)
New Horizons Psychological Services, LLC. was founded by Ronald Gonzalez, MA, Ed.S., LPC and Nicole Waldron, Psy.D. We are a dynamic therapy practice offering bilingual services and providing an array of psychological and counseling services to meet the needs of our clients. We treat adults, couples, and families and offer both individual and group therapy to treat problems such as anxiety, depression, stress, anger, forensic, and relationship issues. We believe that therapy is a collaborative process with the therapist and client working together to establish goals and achieve desired outcomes.
New Horizons Psychological Services, LLC. was founded by Ronald Gonzalez, MA, Ed.S., LPC and Nicole Waldron, Psy.D. We are a dynamic therapy practice offering bilingual services and providing an array of psychological and counseling services to meet the needs of our clients. We treat adults, couples, and families and offer both individual and group therapy to treat problems such as anxiety, depression, stress, anger, forensic, and relationship issues. We believe that therapy is a collaborative process with the therapist and client working together to establish goals and achieve desired outcomes.
(908) 271-4184 View (908) 271-4184
Photo of Richard Alan Charwin, EdD, LPC, DBTC, Licensed Professional Counselor
Richard Alan Charwin
Licensed Professional Counselor, EdD, LPC, DBTC
Verified Verified
Frenchtown, NJ 08825
My style is warm, compassionate, interactive, positive, and pragmatic. The goals we set will be clear in hopes that you quickly see results in your life. Working together we will determine what is needed for you to live a more balanced life and to provide you the tools to resolve those issues. If you find you are repeating negative behaviors that you know are not helping you to achieve your goals, or you just feel stuck, those are among the many things we can productively address. If you are ready for change, I am committed to helping you achieve it.
My style is warm, compassionate, interactive, positive, and pragmatic. The goals we set will be clear in hopes that you quickly see results in your life. Working together we will determine what is needed for you to live a more balanced life and to provide you the tools to resolve those issues. If you find you are repeating negative behaviors that you know are not helping you to achieve your goals, or you just feel stuck, those are among the many things we can productively address. If you are ready for change, I am committed to helping you achieve it.
(908) 364-2692 View (908) 364-2692
Photo of Jennifer Kehoe, PsyD, Psychologist
Jennifer Kehoe
Psychologist, PsyD
Verified Verified
Lambertville, NJ 08530  (Online Only)
If you're looking for a therapist, then you've already taken the first step in identifying that something in your life isn't working. The next step is finding someone with experience treating your concerns and who is a good fit for you. If you are seeking help for anxiety, depression, trauma, or a major life transition, or if you are feeling overwhelmed by COVID-19 or feeling burned out by managing too many things in your life- please reach out and call me.
If you're looking for a therapist, then you've already taken the first step in identifying that something in your life isn't working. The next step is finding someone with experience treating your concerns and who is a good fit for you. If you are seeking help for anxiety, depression, trauma, or a major life transition, or if you are feeling overwhelmed by COVID-19 or feeling burned out by managing too many things in your life- please reach out and call me.
(732) 537-8414 View (732) 537-8414
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How does your Therapist compare?

Number of Therapists in Hunterdon County, NJ

200+

Average cost per session

$150

Therapists in Hunterdon County, NJ who prioritize treating:

92% Anxiety
87% Depression
77% Relationship Issues
74% Self Esteem
68% Coping Skills
67% Stress
63% Grief

Average years in practice

15 Years

Top 3 insurances accepted

73% Aetna
62% Horizon Blue Cross and Blue Shield
54% Cigna and Evernorth

How Therapists in Hunterdon County, NJ see their clients

67% In Person and Online
33% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hunterdon County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.