In Person Therapists in Hudson County, NJ

Tell me more about you, and how I can help. My clients like that I listen and am interested in their lives. I am highly professional and work hard to meet my clients needs. My clients appreciate my honesty and genuine attitude. Before anything else, I believe we are all "simply human" with all that entails. My approach is to provide my clients a way to better understand "what is happening" and empower them to make choices that lead a more fulfilling life.

My goal is to support and empower you on your journey towards increased connection with your body, your mind, and with others. I specialize in working with individuals struggling with eating disorders, disordered eating, and body image concerns as well as specializing in treating symptoms of depression, anxiety, trauma, and substance use disorders. I strongly believe in meeting clients where they are with a non-judgmental and affirming approach. I view clients as the experts of their own lives and believe that the therapeutic process should be collaborative.

Whether in my forensic immigration and criminal practice or in my psychotherapeutic and behavioral work, I focus on participating in a holistic, individualized approach together with each client and anyone they wish. With the belief that "We already have everything," I help clients start where they are, as they uncover their unique strengths, needs and history. I believe deeply in self-determination and personal expertise. I view our work as a dynamic, active process and work with each person to understand and express even seemingly insurmountable difficulties, and help facilitate a process of personal transformation and hope.

We all want to feel that we are in control, alive and balanced. The reality is we can get stuck, confused, and in need of help. Feelings of frustration, hurt, doubt, worry, sadness, self-blame, or loneliness can set in. In other words, we become “unhappy.” We want to feel that we have a choice. A choice that will make things better whether it is for ourselves, our relationship, or our children.

Our relationships have the power to shape our entire lives. Do not delay getting help when conflicts, disagreements, and daily differences arise. "Do I love him/her?" "Do we sync at all?" Resentment feelings, verbal altercations, walls of silence, endless arguing, feeling miserable and emotionally abandoned, worries, feeling guilty, and/or lack of sexual desire and passion become more frequent and you are HURTING, feel off balance, and disappointed. Being a highly experienced therapist I can help you with insight, wisdom, understanding, and guidance in restoring your strength and confidence in yourself and your relationship.

I truly believe that there is not a one-size-fits-all approach when it comes to incorporating modalities and skills into therapy. I am passionate about working collaboratively to better understand what resonates most with you as we strive towards your goals together in our sessions. Life can be incredibly challenging, and no matter what you are going through, you deserve to feel supported and heard.

I pride myself on my ability to connect with clients and build a relationship that allows you to flourish by amplifying your innate strengths and eliminating barriers. In life, we often find ourselves continuously engaging in patterns that lead to stress, anxiety, uncertainty, low self-worth, and unproductivity. I am here to help recognize where these patterns come from and how we can move beyond. Let’s work together toward creating the life you’ve imagined. To name a few, I specialize in working with individuals affected by anxiety, depression, trauma, and neurodevelopmental diagnoses.

Do you wake up inspired and go to sleep fulfilled? There is a way to live a truly satisfying life. A session with one of our therapist can help you recognize your full potential and begin to build your inner wealth.

Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.

I know that reaching out can be a challenging step. Whether you feel anxious, depressed, mentally exhausted, disconnected, are struggling with addiction, or just need someone to talk to; I am more than happy to help. My first priority in sessions is for you to feel safe, secure, and respected. I want you to open up on your own terms and in your own time as we build trust together. Whenever you feel comfortable, we can work through and overcome any challenges you’re facing. In sessions, we will work together to build skills, confidence, and control that will allow you to achieve your mental health goals.

There is no distressing issue that is too unworthy of care in those times that the bad days outnumber the good days. I enjoy working with clients who are honest with themselves, reflecting, and open to seeing the multitude of possibilities that exist. You have a responsibility to show yourself the same level of love and care that you do for others. As my client, we will work collaboratively on bringing your goals and aspirations to fruition. We will explore coping strategies that provide you stability and balance in your personal growth journey.

Are you afraid of failure? Do you speak/think negatively about yourself? Need help with boundaries in relationships? For many people, these discomforts are worsened by the addition of self-judgment. My goal is to provide a safe space where clients can explore these thought and relational patterns. I specialize in working with anxiety, stress, depression, OCD, perfectionism, womens issues, relationship/familil issues, major life adjustments. Additionally, I am an allied therapist with experience supporting the LGBTIA+ community, as well as individuals and couples from all races, ethnicities, cultures, and ages.

Are you ready to explore why you and/or your children / spouse / partner and family have been struggling to deal with life’s normal activities as well as new challenges and stressors? Do you struggle to fall asleep or wake-up each morning feeling anxious and overwhelmed? You have found a safe, friendly, and nonjudgmental environment where together we can start a journey together to identify the challenges and then develop goals that you want to achieve in order to decrease negative stressors in your life. A variety of therapeutic tools and resources will be used to help you achieve your goals and truly live the life of your dreams.

I’m a goal-activating expert at helping people let go of emotional baggage and start living the life of their dreams. My priority in session is to make sure you get what you need out of the experience. Period. How do I do that? By providing a judgement free space to openly discuss and explore your “stuff.” And yes, we all have it! This “stuff” includes stress, anxiety, and other emotional roadblocks that are disrupting your life. I will help you identify faulty thinking patterns, confront your fears, and retrain your brain. This process is so powerful and transformative that it almost seems like a short-cut to achieving goals.

Long lasting change comes from developing a deeper understanding of ourselves. It can be incredibly challenging to focus on our own emotional life and internal experience. I provide a warm, supportive space to explore and process whatever is on your mind. I have extensive experience engaging in psychotherapy with adults facing a wide range of life experiences, from managing depression, to adapting to major life changes, to facing grief after loss of a loved one.

I am a licensed psychologist with extensive experience working with children, teens, adults, parents, and families. I provide both psychotherapy and parent consultation and conduct neuropsychological and psychoeducational evaluations. My style is collaborative, empathic, and direct. I work with a range of clinical issues, including anxiety, OCD, depression, relationship concerns, parenting, family stress, life transitions, and behavioral, attention and learning problems. I am passionate about working with individuals and parents to strengthen resilience in coping with life's challenges and enhancing quality of life.

Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

Stephanie believes therapy can be a healing journey. Therapy and healing can look different for everyone. Stephanie is firmly committed to creating a space for her clients where they feel seen and understood. Her approach to therapy is custom to the individual client's needs. She has a basis in psychodynamic theory, as well as a systemic and culturally competent approach. Her experience ranges from people who have struggled with depression, anxiety, survived traumatic life events, as well as people transitioning through some of life’s more challenging stages.