Therapists in Hudson County, NJ

With life being uncertain, helping couples through challenges is a passion of mine. As a Marriage & Family Therapy Graduate Candidate, I am honored to support new couples or those married 20+ years navigate expectations, anxiety, depression, commitment fears, and poor communication towards fortifying a strong foundation. I utilize EFT (Emotion-Focused Therapy), The Gottman Method, Cognitive Behavioral Therapy and more to help your relationship flourish. Daytime and evening, I offer NJ couples virtual and in-person at the Jersey City office on Monday, Wednesday and Thursday. Book online with me today at www.resolutioncc.com/team.

Healing and self-discovery are necessary and ongoing processes of a healthy and thriving person. But what does it look like? How does one begin this journey? Though many of us hope to be well and to thrive in relationships, it can be difficult to know where to begin. Unpacking the traumas of your past and allowing yourself to feel your emotions can be overwhelming! My hope is to provide support and to partner with you as you embark on this journey toward mental health and wholeness.

You want your committed relationship to work, you want to communicate more effectively, and you want to enjoy life with your spouse or partner. Our team of therapists specialize in Gottman Method couples counseling, an approach that distills decades of relationship research into practical strategies that promote healing and connection. Our approach starts with a thorough assessment and customized treatment plan that will equip you and your partner to move in a better direction. We are LGBTQ-affirming. View openings and request your first appointment: www.resolutioncc.com/team

Imagine you are about to embark on one of life’s most significant adventures—marriage. Like many couples, you might be seeking to build a strong, lasting foundation for your future together. Perhaps you're facing challenges in understanding each other's perspectives or managing pre-marital stress. Or, if you are a young adult navigating the transitions of adulthood—whether it's starting a career, moving to a new city, or forming new relationships—you might feel overwhelmed by these changes. You are not alone in these aspirations, and they are both achievable and commendable.

In pursuing mental health and wellness, clients often look for someone who can provide guidance, support, and understanding. They must openly communicate their needs and expectations and work collaboratively to create a therapeutic relationship supporting their growth and well-being. Prov 205 introduces a compassionate and dedicated mental health group practice. We focus on you, the individual, and your unique journey toward mental well-being. Our staff has over 15 years of experience in the field of mental health. We are here to support you on your journey to mental health.

Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.

Engaging in therapy can be challenging for various reasons, and it's normal to have concerns that may make the process seem overwhelming. However, seeking help for your mental well-being is a sign of inner strength and resilience, which makes it all the more worthwhile. Whether your goal is to address concerns like anxiety, depression, life transitions, or trauma, we are dedicated to assisting you in your pursuit of healing. Our approach to therapy is holistic and person-centered, which means we prioritize your well-being and provide a safe space for self-discovery. We'll be there every step of the way, offering empathy and support.

Do you feel "stuck"? Do you just want someone to listen and help you process all the complex emotions you're feeling? The road to a happier, healthier life can be riddled with obstacles and barriers that just seem impossible to overcome, but with the right support, people of all ages can reach their goals. On this journey, you've done the hardest part which is recognizing the need for support and seeking it!

People seek to be understood, not judged, and accepted. This is critical for the therapeutic process to have its maximum benefit. The recovery of the soul is a process that requires patience on both sides and mutual trust. Without trust, the therapeutic process will be limited in its objectives and outcome.

I am a bilingual licensed clinical social worker with 20 years of experience in the mental health field. I work with a wide range of clients including children, adolescents and adults. The most important part of therapy is the connection I have with my clients. I pride myself in my ability to connect with my clients in a warm and compassionate way. My counseling style is interactive which allows for a more personal and individualized therapeutic experience.

I offer Telehealth!! With 15 years of experience working with children, teens, adults, couples and families, I offer a range of treatments that can help with mental health problems, emotional challenges, and psychiatric disorders. I am blessed to be able to help make healthy changes in the lives of others.

Do you find your self struggling in a transition period with life involving depression, anxiety and boundary setting ? Change and forgiveness go hand and hand. I will walk with you on this journey so you can gain the tools needed to attain the goals you set for yourself.

Are you feeling anxious, worried, sad, stressed, unmotivated, lacking self-esteem, feeling detached from other people and activities that you once enjoyed? Begin your journey to self-discovery to bring joy and happiness back into your life with one on one virtual counseling. Every day we may face difficulties, adversities, or traumatic events that may lead to us feeling lonely, depressed, anxious, or stressed. In our work we will create a therapeutic relationship that is centered around empathy, compassion, and understanding in order to discover what may be contributing to those difficult thoughts and feelings of low self-worth.

I’m a Caribbean Christian therapist and I love working with seniors, young professionals, and women navigating relationship issues, anxiety, grief, medical issues, depression, thoughts of self-harm, or other uncontrollable emotions. I value creating a calm, safe space with no room for judgment. In session, we’ll work on things like coping with relationship issues, setting boundaries, getting curious about self, gaining insight, learning to identify feelings and manage them differently, and exploring their faith as an avenue of healing (if desired). See if I'm accepting new clients and book online at www.resolutioncc.com/team

Wherever you are in life, we will create an intentional space to explore your struggles, feelings, aspirations, and the parts of yourself that long to be recognized and nurtured. As an immigrant, Third Culture Kid (TCK), and former international student, I believe our identities are intricate and multifaceted. To truly comprehend ourselves and lead a fulfilling life, we must consider the diverse contexts that shape us. My past careers as a journalist and teacher have shown me that while our narratives are unique, we all share a desire for self-understanding, insight into the human experience, and meaningful connections.

Hey! Looking for a different, relaxed type of therapy? Maybe something unconventional? Tired of feeling depressed or anxious all the time? Maybe both? So many questions! Each of us may experience their own unique and evolving combination of symptoms - both positive and negative - and might feel overwhelmed. For some, this is a new feeling while others have felt this way for years. That's ok. It's never too late to try to get some help and talk to someone about what's going on. A team effort working together towards meeting your goals.

I love walking with women through challenging seasons of life, especially women navigating relationships and empowerment in midlife and those in their early 20s who are seeking meaning and trying to go deeper in self-awareness and insight. My clients come to me for things like relationship issues, anxiety, depression, grief and loss, inner child work, setting boundaries, life transitions, emotional regulation, shame, and codependency. I also create a safe space for clients who wish to explore their healing journey through a faith-based lens. See if I'm accepting new clients and book online at www.resolutioncc.com/team

I have worked with individuals, couples, and families who have struggled to overcome marital issues, family conflict, depression, anxiety, anger issues, low self-esteem, and suicidal ideation. Most teen clients have difficulty socializing and fitting in with others in school. Many adult clients have trouble connecting with their family and feel inadequate during gatherings. Most children I see are unable to manage their anger, concentrate, or communicate with others in a respectful way. The couples I see have breakdowns in their communication, need help finding ways to resolve their differences and want to reignite their connection.

Throughout life, we are often faced with obstacles that can be daunting and overwhelming, leading to difficult emotions that can leave one feeling powerless. Many people will experience feelings of depression, anxiety, or despair at some point as they journey through this life. If you are experiencing changes in your life, whether it be coping with a new chronic illness, a traumatic life experience, or changing relationship dynamics, I am here to guide you through the path to new skills for managing stress and a varying perspective on the world around you.