Therapists in Hudson County, NJ
![Photo of Donya P. Johnson, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/a440fe06-fbe0-45a7-93f5-5a1ba13c5d27/2/320x400.jpeg)
Donya P. Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Hoboken, NJ 07030
Do you struggle to put yourself first? Have you muted your own voice? I want to help you find the confidence needed to be your authentic self. Show up in any room as exactly who you are. The world desires to meet the genuine you. I treat clients of all ages and backgrounds who struggle with a range of issues, including depression, anxiety, grief, relationship concerns, school and career difficulties, as well as transitional phases. More generally, I work with clients who suffer from an inability to live life to its fullest and who want a more enriching life.
Do you struggle to put yourself first? Have you muted your own voice? I want to help you find the confidence needed to be your authentic self. Show up in any room as exactly who you are. The world desires to meet the genuine you. I treat clients of all ages and backgrounds who struggle with a range of issues, including depression, anxiety, grief, relationship concerns, school and career difficulties, as well as transitional phases. More generally, I work with clients who suffer from an inability to live life to its fullest and who want a more enriching life.
![Photo of Isiah Brown - New Jersey Counseling Services, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5b084059-fbe8-46f5-9114-23aae65adc4e/2/320x400.jpeg)
New Jersey Counseling Services
Licensed Professional Counselor, LPC
Verified Verified
Hoboken, NJ 07030 (Online Only)
Waitlist for new clients
Experienced clinician for various mental health disparities between adolescent and adult years. Experienced as an athlete competing at multiple levels of competition, and coaching high school sports. Experienced working with professionals under stress, conflict, career changes, and relationship strife. Friend of families with addiction history.
Experienced clinician for various mental health disparities between adolescent and adult years. Experienced as an athlete competing at multiple levels of competition, and coaching high school sports. Experienced working with professionals under stress, conflict, career changes, and relationship strife. Friend of families with addiction history.
![Photo of Ginean Crawford, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/881054d6-c351-4553-8c29-091ac658c97f/2/320x400.jpeg)
Ginean Crawford
Licensed Professional Counselor, LPC
Verified Verified
Jersey City, NJ 07302 (Online Only)
The client-therapist rapport is the essential foundation of counseling. My therapeutic style is authentic and genuine. I am present with my clients and value my role as an objective witness to their stories. I utilize evidenced-based approaches that have developed with over 20 years of professional experience. I am interactive with clients, but also know when clients simply need to be heard. I believe therapy should be a collaborative process and one that requires the ability to self-reflect and to do the "deep-dive" work in between sessions as well as to be intentional with making changes.
The client-therapist rapport is the essential foundation of counseling. My therapeutic style is authentic and genuine. I am present with my clients and value my role as an objective witness to their stories. I utilize evidenced-based approaches that have developed with over 20 years of professional experience. I am interactive with clients, but also know when clients simply need to be heard. I believe therapy should be a collaborative process and one that requires the ability to self-reflect and to do the "deep-dive" work in between sessions as well as to be intentional with making changes.
![Photo of Rachael Houston, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f45974c1-ffb6-472d-979c-0df25953b010/2/320x400.jpeg)
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.
![Photo of Larry Levine: Couples Coaching; Clinical Hypnosis](https://photos.psychologytoday.com/53dbb90a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Larry Levine: Couples Coaching; Clinical Hypnosis
Verified Verified
North Bergen, NJ 07047 (Online Only)
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
With couples, I teach effective and respectful communications. If couples cannot talk to each other with kindness and respect, little can be accomplished. I do take sides, and I name names. Not all issues are 50-50. In fact, most are not. It is important for both members of the couple to understand and realize why they are in crisis, and the role that each party plays. Only then, can each person do the work they need to do alone (in front of their partner).
![Photo of Esther Doh, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f0a8d1d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Esther Doh, MA, LPC is on staff at Wellsprings Counseling Center, LLC. Wellsprings is passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, children, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. Adolescents / children and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
Esther Doh, MA, LPC is on staff at Wellsprings Counseling Center, LLC. Wellsprings is passionate about helping people have joyful and fulfilled lives. We have experience working with adults, adolescents, children, and couples through various mental health concerns including anxiety, depression, and relational struggles. Individuals and couples frustrated in their significant relationships have engaged our services to assist in restoring hope and fullness to their lives. Adolescents / children and their parents have utilized our services to assist in being successfully launched into adulthood while navigating through pressures faced by today's youth.
![Photo of Janecia Carr: Adults Couples Premarital - Janecia Carr: Adults, Couples and Premarital, MS, LAC, Counselor](https://photos.psychologytoday.com/6162af66-cc52-4392-b347-30253b83c95e/2/320x400.jpeg)
Janecia Carr: Adults, Couples and Premarital
Counselor, MS, LAC
Verified Verified
Jersey City, NJ 07306
I work with adults & couples and specialise in supporting engaged couples who want to build a strong foundation, young professionals increasing self-esteem, and adults navigating anxiety, depression, relationship issues, and big life transitions. With adults, I will help you replace negative self-talk with compassion and confidence so you can make important decisions and set boundaries. With couples, I bring in Gottman Method couples therapy and Emotionally-Focused techniques to increase your conflict resolution skills and build connectedness. See if I am accepting new clients and book online at www.resolutioncc.com/team
I work with adults & couples and specialise in supporting engaged couples who want to build a strong foundation, young professionals increasing self-esteem, and adults navigating anxiety, depression, relationship issues, and big life transitions. With adults, I will help you replace negative self-talk with compassion and confidence so you can make important decisions and set boundaries. With couples, I bring in Gottman Method couples therapy and Emotionally-Focused techniques to increase your conflict resolution skills and build connectedness. See if I am accepting new clients and book online at www.resolutioncc.com/team
![Photo of Zahayra M Carino - Zahayra: ADHD, Postpartum, Infertility, Couples, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1097b079-5ebd-4edc-87d7-ae9ca317c314/2/320x400.jpeg)
Zahayra: ADHD, Postpartum, Infertility, Couples
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Jersey City, NJ 07306
I'm an Asian-Latina therapist & love working with adults, couples, BIPOC communities, new parents and anyone dealing with life transitions. My clients work with me to turn ADHD into a superpower, cope with infertility or postpartum anxiety and depression, process trauma, recover from people-pleasing, navigate workplace issues & career pivots, rebuild after a major transition, set firmer boundaries, explore culture and identity, & heal from race-related trauma. I combine approaches like DBT & CBT with boundary-setting & insight-building. Book a free 20 minute consult with me this week at cultivatetherapyteam.clientsecure.me
I'm an Asian-Latina therapist & love working with adults, couples, BIPOC communities, new parents and anyone dealing with life transitions. My clients work with me to turn ADHD into a superpower, cope with infertility or postpartum anxiety and depression, process trauma, recover from people-pleasing, navigate workplace issues & career pivots, rebuild after a major transition, set firmer boundaries, explore culture and identity, & heal from race-related trauma. I combine approaches like DBT & CBT with boundary-setting & insight-building. Book a free 20 minute consult with me this week at cultivatetherapyteam.clientsecure.me
![Photo of Alexandra Lerman, LAC, Counselor](https://photos.psychologytoday.com/0c0304bf-37df-4506-80fa-04e758a28b77/1/320x400.jpeg)
Alexandra Lerman is a Licensed Associate Counselor (LAC) in the state of New Jersey. She is passionate about working with children, adolescents, and adults who are seeking support in coping with anxiety, stress, low self-esteem, school issues, family and relationship conflicts, and behavioral issues.
Alexandra Lerman is a Licensed Associate Counselor (LAC) in the state of New Jersey. She is passionate about working with children, adolescents, and adults who are seeking support in coping with anxiety, stress, low self-esteem, school issues, family and relationship conflicts, and behavioral issues.
![Photo of Stephanie DeGroat, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/95f873f5-2105-43b9-8597-233538b3e922/2/320x400.jpeg)
Stephanie DeGroat
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030 (Online Only)
Have you experienced trauma, whether recent or in the past, and found yourself feeling stuck there? You are not alone! I help people who are sick and tired of being sick and tired. I help adolescents and adults who have experienced emotional injuries and are motivated to address feelings of being stuck as a result so that they can experience healing and move towards a life of growth and fulfillment. I teach the emotional regulation skills needed to let go of old patterns and embrace new change.
Have you experienced trauma, whether recent or in the past, and found yourself feeling stuck there? You are not alone! I help people who are sick and tired of being sick and tired. I help adolescents and adults who have experienced emotional injuries and are motivated to address feelings of being stuck as a result so that they can experience healing and move towards a life of growth and fulfillment. I teach the emotional regulation skills needed to let go of old patterns and embrace new change.
![Photo of Lynn J Saltiel, MSSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f98ad36-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lynn J Saltiel
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Jersey City, NJ 07302
In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.
In today's society, people are faced with multiple stressors and competing demands in their lives. If you are feeling overwhelmed at times, you are not alone. I have helped many people over the years to identify what their needs are. I can assist you in developing an array of coping skills, resources and creative expression, in order to experience a more fulfilling life. It is important for me to foster a sense of connection and develop a positive therapeutic relationship with each person individually and to maintain a safe environment in which personal awareness and growth can take place.
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![Photo of Brian Leguia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f974ff11-7b9c-4cc6-8266-cbeed1b10ebb/1/320x400.jpeg)
I am Brian Leguia, a licensed clinician in the state of New Jersey and I have been practicing for 8 years and counting. I pride myself in having an eclectic and humanitarian approach utilizing Cognitive Behavioral Therapy, Psychoanalytic/Psychodynamic, Interpersonal Psychotherapy, Dialectical Behavior Therapy, Substance Abuse counseling, Motivational Interviewing and continue to be a scholar in treatment modalities in order to address each client's unique needs.
I am Brian Leguia, a licensed clinician in the state of New Jersey and I have been practicing for 8 years and counting. I pride myself in having an eclectic and humanitarian approach utilizing Cognitive Behavioral Therapy, Psychoanalytic/Psychodynamic, Interpersonal Psychotherapy, Dialectical Behavior Therapy, Substance Abuse counseling, Motivational Interviewing and continue to be a scholar in treatment modalities in order to address each client's unique needs.
![Photo of Manuel G Munro, LMSW, SIFI, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10574497-2cbf-4b16-a9e1-91510487a044/2/320x400.jpeg)
My approach to therapy is centered around creating a safe, empathetic, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. I integrate evidence-based techniques from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions to tailor a unique approach for each client. I believe in empowering individuals to develop self-awareness, challenge negative patterns, and cultivate resilience to achieve their goals and improve their overal. I see patients on Tuesdays, Wednesdays, evenings, Saturdays, and Sundays through Telehealth and in person.
My approach to therapy is centered around creating a safe, empathetic, and non-judgmental space for individuals to explore their thoughts, feelings, and experiences. I integrate evidence-based techniques from cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions to tailor a unique approach for each client. I believe in empowering individuals to develop self-awareness, challenge negative patterns, and cultivate resilience to achieve their goals and improve their overal. I see patients on Tuesdays, Wednesdays, evenings, Saturdays, and Sundays through Telehealth and in person.
![Photo of Sarah Thompson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b92a3ab-b6c3-4268-ac3d-1c35aaa229be/1/320x400.png)
Sarah, a graduate of Kean University in New Jersey with a Master’s in Social Work in 2005, has achieved significant milestones in her career, making her a seasoned professional in the field. Not only is she qualified to supervise Social Work interns, but she also holds the expertise to guide Licensed Social Workers on their journey to clinical licensure.
Sarah, a graduate of Kean University in New Jersey with a Master’s in Social Work in 2005, has achieved significant milestones in her career, making her a seasoned professional in the field. Not only is she qualified to supervise Social Work interns, but she also holds the expertise to guide Licensed Social Workers on their journey to clinical licensure.
![Photo of Marissa Suriano, MA, LMHC, LPC, Counselor](https://photos.psychologytoday.com/3f5cefc6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in working with adults dealing with internal conflicts. Struggling at work or in your relationship and unable to effectively communicate those feelings and needs? Adjusting to NYC or moving back to your home town? Confused about the path you chose? Is everyone around you getting married, having a baby or landing their dream job and can't make sense of all this? Comparing yourself to others on social media? Through exploration of your personal story, we can process, accept, and let go of unhealthy patterns. I have strong engagement skills, aware of how therapy feels.
I specialize in working with adults dealing with internal conflicts. Struggling at work or in your relationship and unable to effectively communicate those feelings and needs? Adjusting to NYC or moving back to your home town? Confused about the path you chose? Is everyone around you getting married, having a baby or landing their dream job and can't make sense of all this? Comparing yourself to others on social media? Through exploration of your personal story, we can process, accept, and let go of unhealthy patterns. I have strong engagement skills, aware of how therapy feels.
![Photo of Rea Allarey - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/05da648e-f3cb-496a-9530-fbd535b4cc35/1/320x400.png)
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Jersey City, NJ 07302
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
We're confident we can help you achieve your therapy goals. We believe you're best served by a therapist passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to helping therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. Working with us, you'll get results.
![Photo of Dr. Nina Badaan Shinway, PsyD, Psychologist](https://photos.psychologytoday.com/c600ddd2-3d22-423a-90b3-30ac37c3d45d/1/320x400.jpeg)
The Center for Specialized Psychology (CSP) was founded by Dr. Nina Badaan Shinway in 2017, with a focus on helping female survivors of domestic violence and other trauma related experiences. CSP's mission is to promote healing and recovery for women who have experienced unfortunate life circumstances. CSP focuses on helping women heal, energize and become aware of their inner strengths. Treatment is provided via a range of theoretical approaches that are integrated and tailored to meet the unique needs of each individual patient. This eclectic approach fosters maximum potential for personal growth and evolution.
The Center for Specialized Psychology (CSP) was founded by Dr. Nina Badaan Shinway in 2017, with a focus on helping female survivors of domestic violence and other trauma related experiences. CSP's mission is to promote healing and recovery for women who have experienced unfortunate life circumstances. CSP focuses on helping women heal, energize and become aware of their inner strengths. Treatment is provided via a range of theoretical approaches that are integrated and tailored to meet the unique needs of each individual patient. This eclectic approach fosters maximum potential for personal growth and evolution.
![Photo of Gila LoBue - LoBue Psychotherapy, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/874152ea-4410-4c4b-ae7e-897e5656267b/3/320x400.jpeg)
LoBue Psychotherapy
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Weehawken, NJ 07086 (Online Only)
Welcome! I am a NJ licensed psychotherapist with 20+ years of experience assisting individuals with a wide array of issues. Are you experiencing the discomfort of severe anxiety, general sadness, frustration, disappointment, or low self-esteem? It can be difficult to resolve issues on our own because we sometimes lack the objectivity, insight, and strategies needed to make change happen or just to feel better.
Welcome! I am a NJ licensed psychotherapist with 20+ years of experience assisting individuals with a wide array of issues. Are you experiencing the discomfort of severe anxiety, general sadness, frustration, disappointment, or low self-esteem? It can be difficult to resolve issues on our own because we sometimes lack the objectivity, insight, and strategies needed to make change happen or just to feel better.
![Photo of Leanne Morton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a04cdce4-1305-4853-b1f7-4398a83f5ea4/2/320x400.jpeg)
Leanne Morton
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030 (Online Only)
I am a strength-based psychotherapist with 15 years of experience in the mental health field. I specialize in treating depression, anxiety, and trauma. I believe that we all have the power to reach our goals and full potential but sometimes our emotional health gets in the way. I can help you learn how to manage your emotions, cope with daily stressors, work through self-doubt, trauma, and more. My goal is to create a calm, open, and non-judgmental space where individuals can grow and share.
I am a strength-based psychotherapist with 15 years of experience in the mental health field. I specialize in treating depression, anxiety, and trauma. I believe that we all have the power to reach our goals and full potential but sometimes our emotional health gets in the way. I can help you learn how to manage your emotions, cope with daily stressors, work through self-doubt, trauma, and more. My goal is to create a calm, open, and non-judgmental space where individuals can grow and share.
![Photo of David Freeman - Skeleton Key Therapy LLC, MSW, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4d5efa2b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Skeleton Key Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Hoboken, NJ 07030
Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.
Our philosophy is simple; one size does not fit all. What works for you is what works. At Skeleton Key you can expect our experienced professionals to practice a non-judgmental, client centered approach to therapy. Our focus is on you. Your personal growth and wellness are the primary concerns. All of our Therapists utilize evidence-based modalities clinically proven to be effective, we will custom tailor them to meet your specific needs.
See more therapy options for Hudson County
How does your Therapist compare?
Number of Therapists in Hudson County, NJ
1,000+
Average cost per session
$150
Therapists in Hudson County, NJ who prioritize treating:
95% | Anxiety |
90% | Depression |
76% | Self Esteem |
75% | Relationship Issues |
73% | Stress |
67% | Life Transitions |
66% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
86% | Aetna |
70% | Cigna and Evernorth |
66% | UnitedHealthcare UHC | UBH |
How Therapists in Hudson County, NJ see their clients
59% | Online Only | |
41% | In Person and Online |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hudson County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.