Anxiety Therapists in Howell, NJ
![Photo of Judy Carpentier, MSW, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48ebf256-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Judy Carpentier
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
Howell, NJ 07731 (Online Only)
How are alcohol or other drugs showing up in your life? Anxiety and depression can be contributing factors and/or consequences. Maybe you're questioning if you have a problem, or you are in early recovery and want support to maintain your sobriety. You might feel discouraged when you break promises to yourself to cut back or stop. Trying to hide your use from family and friends can be exhausting. Sometimes habits turn into patterns that are hard to break despite your best intentions. Unresolved trauma can make recovery challenging.
How are alcohol or other drugs showing up in your life? Anxiety and depression can be contributing factors and/or consequences. Maybe you're questioning if you have a problem, or you are in early recovery and want support to maintain your sobriety. You might feel discouraged when you break promises to yourself to cut back or stop. Trying to hide your use from family and friends can be exhausting. Sometimes habits turn into patterns that are hard to break despite your best intentions. Unresolved trauma can make recovery challenging.
![Photo of Toni Nokes, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52954c1f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in the areas of anxiety, depression, adjustment, life transitions, parenting issues, and relationships.
I believe a good fit with a therapist is crucial to successful treatment. The right relationship can facilitate healing right from the start. I work best with those who know why they are seeking counseling and have a desire to feel better and improve their lives. While striving to create a casual and welcoming environment, I tailor the treatment to suit the individual's needs and goals, first and foremost.
I specialize in the areas of anxiety, depression, adjustment, life transitions, parenting issues, and relationships.
I believe a good fit with a therapist is crucial to successful treatment. The right relationship can facilitate healing right from the start. I work best with those who know why they are seeking counseling and have a desire to feel better and improve their lives. While striving to create a casual and welcoming environment, I tailor the treatment to suit the individual's needs and goals, first and foremost.
![Photo of Patricia M Carroll, EdS, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3c59194c-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Patricia M Carroll
Licensed Professional Counselor, EdS, NCC, LPC
Verified Verified
3 Endorsed
Howell, NJ 07731
Areas of expertise include but are not limited to:
Adolescent Issues and Therapy, Anger Management, Anxiety, Aspergers Syndrome, Attention Deficit/Hyperactivity Disorder, Children's Issues and Therapy, Cognitive Behavioral Therapies, Communication Issues, Depression, Family Counseling, Grief and Loss Counseling, Mood Disorders, Parenting Skills, Stress & Stress Management.
Welcome! My name is Patricia Carroll. I am a Licensed Professional Counselor. Let me tell you a little about myself. I hold an undergraduate degree in psychology & a Master of Arts in Counseling, both from Rider University. I continued my education post-graduate & earned an Education Specialist degree from Rider University. I have worked in a variety of environments, including partial hospitalization programs, crisis intervention centers, care management, utilization management & outpatient psychotherapy settings. I have 10+ years experience working with children, adolescents, adults and families. I welcome you to contact me with any questions and concerns that you might have.
Areas of expertise include but are not limited to:
Adolescent Issues and Therapy, Anger Management, Anxiety, Aspergers Syndrome, Attention Deficit/Hyperactivity Disorder, Children's Issues and Therapy, Cognitive Behavioral Therapies, Communication Issues, Depression, Family Counseling, Grief and Loss Counseling, Mood Disorders, Parenting Skills, Stress & Stress Management.
Welcome! My name is Patricia Carroll. I am a Licensed Professional Counselor. Let me tell you a little about myself. I hold an undergraduate degree in psychology & a Master of Arts in Counseling, both from Rider University. I continued my education post-graduate & earned an Education Specialist degree from Rider University. I have worked in a variety of environments, including partial hospitalization programs, crisis intervention centers, care management, utilization management & outpatient psychotherapy settings. I have 10+ years experience working with children, adolescents, adults and families. I welcome you to contact me with any questions and concerns that you might have.
![Photo of Samantha Mandala, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46d7a0b6-d1bd-4b6a-bbb3-287a7357706d/2/320x400.jpeg)
Starting therapy can be an overwhelming task, but I hope I can help make this step seem a little more manageable. I work with adolescents and adults ages 13+. I specialize in anxiety, depression, perinatal and postpartum mental health, trauma, and addictions. I don't believe therapy is "one size fits all", and I strive to work with the client to find the best interventions to help meet their goals. I utilize a strengths-based approach along with cognitive behavioral interventions and motivational strategies.
Starting therapy can be an overwhelming task, but I hope I can help make this step seem a little more manageable. I work with adolescents and adults ages 13+. I specialize in anxiety, depression, perinatal and postpartum mental health, trauma, and addictions. I don't believe therapy is "one size fits all", and I strive to work with the client to find the best interventions to help meet their goals. I utilize a strengths-based approach along with cognitive behavioral interventions and motivational strategies.
![Photo of Christina Walters, PsyD, Psychologist](https://photos.psychologytoday.com/41928449-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed Clinical Psychologist who has experience working with children, adolescents and adults with a range of psychological disorders including anxiety and mood disorders, Posttraumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, Oppositional Defiant Disorder, Autism Spectrum Disorders, learning disabilities, developmental disabilities and traumatic brain injuries. I have training in Cognitive Behavioral Therapy and am able to provide services in individual, family or group settings. Additionally, I can perform psychological, psycho-educational and neuropsychological assessments.
I am a licensed Clinical Psychologist who has experience working with children, adolescents and adults with a range of psychological disorders including anxiety and mood disorders, Posttraumatic Stress Disorder, Attention Deficit Hyperactivity Disorder, Oppositional Defiant Disorder, Autism Spectrum Disorders, learning disabilities, developmental disabilities and traumatic brain injuries. I have training in Cognitive Behavioral Therapy and am able to provide services in individual, family or group settings. Additionally, I can perform psychological, psycho-educational and neuropsychological assessments.
![Photo of Dana Verderosa, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/33a87a0d-306d-41fe-82cb-8572fde9c583/1/320x400.jpeg)
I am passionate about helping individuals strengthen their abilities to manage life’s challenges, while addressing issues like depression, anxiety, life transitions, and relationship conflicts.
It can be difficult to begin the process of therapy and it takes great courage to take the first steps. As you start this journey, I will provide a safe space to guide you in overcoming your hardships and achieving your personal goals. Using a compassionate and collaborative approach, we will develop a plan to address your difficulties.
I am passionate about helping individuals strengthen their abilities to manage life’s challenges, while addressing issues like depression, anxiety, life transitions, and relationship conflicts.
It can be difficult to begin the process of therapy and it takes great courage to take the first steps. As you start this journey, I will provide a safe space to guide you in overcoming your hardships and achieving your personal goals. Using a compassionate and collaborative approach, we will develop a plan to address your difficulties.
![Photo of Kristen Neglia, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1c0ab084-517a-47c2-8dc0-9303bd58c4eb/1/320x400.jpeg)
Kristen Neglia
Licensed Professional Counselor, LPC
Verified Verified
Howell, NJ 07731 (Online Only)
My scope of practice includes: Anxiety, Depression, School Stressors, Life Stressors, Life Transitions, Relationship Issues, Family Contact, Self-Esteem, Coping Skills, Communication Skills and Stress Management.
My goal is to work collaboratively with the client to provide a place where the client feels safe and open to work through challenges using different tools and techniques. I utilize many therapeutic orientations in order to fit each clients individual needs, as not every technique works the same for each client. My goal is to create a supportive, nonjudgemental, and empathetic safe space for individuals to explore and express themselves. I am committed to working collaboratively with the individual to build on their strengths and assist them in the direction of wellness and healing.
My scope of practice includes: Anxiety, Depression, School Stressors, Life Stressors, Life Transitions, Relationship Issues, Family Contact, Self-Esteem, Coping Skills, Communication Skills and Stress Management.
My goal is to work collaboratively with the client to provide a place where the client feels safe and open to work through challenges using different tools and techniques. I utilize many therapeutic orientations in order to fit each clients individual needs, as not every technique works the same for each client. My goal is to create a supportive, nonjudgemental, and empathetic safe space for individuals to explore and express themselves. I am committed to working collaboratively with the individual to build on their strengths and assist them in the direction of wellness and healing.
![Photo of Chloe Ramirez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eab428f3-b264-4c80-9eaa-9296d01d2ccc/1/320x400.png)
Chloe Ramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Howell, NJ 07731
Waitlist for new clients
I have a holistic approach to therapy, specializing in trauma, anxiety, depression , self esteem and other challenges individuals may face.
Hello I'm Chloe Ramirez, a Licensed Clinical Social Worker. I specialize in working with children, adolescents, and adults and have experience working in schools, outpatient, and in-home settings. I utilize various therapeutic modalities tailored to meet your unique needs and highlight your strengths.
I have a holistic approach to therapy, specializing in trauma, anxiety, depression , self esteem and other challenges individuals may face.
Hello I'm Chloe Ramirez, a Licensed Clinical Social Worker. I specialize in working with children, adolescents, and adults and have experience working in schools, outpatient, and in-home settings. I utilize various therapeutic modalities tailored to meet your unique needs and highlight your strengths.
![Photo of Emily Whille, LSW](https://photos.psychologytoday.com/2a074aa0-e06e-42d0-afd9-4d3c118b300e/3/320x400.png)
I specialize in helping individuals manage anxiety, depression, low-self esteem, phobias, and various stressful life events.
Exploring the lived human experience involves acknowledging its diverse challenges, wide range of emotions, and the essential role of healthy relationships. Therapy is a blend of empathy, empowerment, unwavering support, and professional guidance. It provides a constructive framework for individuals to explore, understand, and ultimately embrace their authentic selves. The focus should always be on the client's growth and progress. I take immense pride in my clients' accomplishments, celebrating them as if they were my own.
I specialize in helping individuals manage anxiety, depression, low-self esteem, phobias, and various stressful life events.
Exploring the lived human experience involves acknowledging its diverse challenges, wide range of emotions, and the essential role of healthy relationships. Therapy is a blend of empathy, empowerment, unwavering support, and professional guidance. It provides a constructive framework for individuals to explore, understand, and ultimately embrace their authentic selves. The focus should always be on the client's growth and progress. I take immense pride in my clients' accomplishments, celebrating them as if they were my own.
![Photo of Susan M Goodwin, LPC, LCADC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3f9bac24-6aa0-4e58-af18-71bab47c4e44/3/320x400.jpeg)
Susan M Goodwin
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Howell, NJ 07731 (Online Only)
Reaching out and taking the step to initiate counseling is a courageous choice, and I am here to assist and aid individuals in meeting their needs and achieving their goals. I enjoy working with clients who are struggling with anxiety, depression, life transitions, substance use, as well as family and relationship concerns. I offer practical, solution focused interventions and look forward to working together with you to discover your best self.
Reaching out and taking the step to initiate counseling is a courageous choice, and I am here to assist and aid individuals in meeting their needs and achieving their goals. I enjoy working with clients who are struggling with anxiety, depression, life transitions, substance use, as well as family and relationship concerns. I offer practical, solution focused interventions and look forward to working together with you to discover your best self.
![Photo of Marya Slater, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1f1f8c18-2320-4e32-861b-f14faef5caa2/3/320x400.jpeg)
Marya Slater is a Licensed Marriage and Family Therapist and a Professional Registered Nurse who is experienced working with individuals and couples. Her specialties include infertility issues, LGBTQ+ issues, depression, anxiety, stress management, grief, relationship issues, and chronic illness. Subscribing to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, Marya strives to help clients recognize their own strengths and build on those assets within the framework of a supportive and nurturing therapeutic relationship.
Marya Slater is a Licensed Marriage and Family Therapist and a Professional Registered Nurse who is experienced working with individuals and couples. Her specialties include infertility issues, LGBTQ+ issues, depression, anxiety, stress management, grief, relationship issues, and chronic illness. Subscribing to the philosophy that all people bring unique perspectives and strengths to the therapeutic process, Marya strives to help clients recognize their own strengths and build on those assets within the framework of a supportive and nurturing therapeutic relationship.
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![Photo of T Scott Carroll, LPC, NCTTP, Licensed Professional Counselor](https://photos.psychologytoday.com/3d09ef00-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
T Scott Carroll
Licensed Professional Counselor, LPC, NCTTP
Verified Verified
4 Endorsed
Howell, NJ 07731
Areas of expertise include but are not limited to: Depression, Anxiety, Bipolar disorder, Alcohol and Substance abuse, Tobacco/Nicotine Treatment and Cessation, Anger Management, Communication Issues, Grief and Loss Counseling, Stress Management, Trauma and emotional difficulties.
I believe everyone has the power to change and make new possibilities out of our life experiences! Sometimes we reach a point where we are not sure how to handle something or make things better for ourselves and those around us. Having someone help you work with each area to learn about your own thoughts, feelings and emotions and how you react or respond to situations can take some of the weight and pressure off your shoulders. Seeing a therapist is about building a stronger YOU so that life's twists and turns can be managed effectively. Take your first strong step in seeking assistance!
Areas of expertise include but are not limited to: Depression, Anxiety, Bipolar disorder, Alcohol and Substance abuse, Tobacco/Nicotine Treatment and Cessation, Anger Management, Communication Issues, Grief and Loss Counseling, Stress Management, Trauma and emotional difficulties.
I believe everyone has the power to change and make new possibilities out of our life experiences! Sometimes we reach a point where we are not sure how to handle something or make things better for ourselves and those around us. Having someone help you work with each area to learn about your own thoughts, feelings and emotions and how you react or respond to situations can take some of the weight and pressure off your shoulders. Seeing a therapist is about building a stronger YOU so that life's twists and turns can be managed effectively. Take your first strong step in seeking assistance!
![Photo of Samantha Shultz, LAC, Counselor](https://photos.psychologytoday.com/9ddcfc7f-460f-4f70-b33e-d7275d6ad1e4/1/320x400.png)
I specialize in working with children, adolescents, and adults who are struggling with a multitude of different challenges including anxiety, depression, relationship conflicts, PTSD, trauma and self exploration.
I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!
I specialize in working with children, adolescents, and adults who are struggling with a multitude of different challenges including anxiety, depression, relationship conflicts, PTSD, trauma and self exploration.
I have always viewed counseling as an opportunity for me to work alongside my clients to assist them in their journey toward personal discovery. I strive to ensure that each counseling session is one that will help you explore your goals and make meaningful progress. My biggest joy is helping my clients find their true aspirations and goals in life and being by their side through the process!
![Photo of Karen Carbone, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42a8ab2a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My professional experience includes working with individuals struggling with challenges such as anxiety, depression, trauma, self esteem issues, adjustment disorders and family conflict.
One of the hardest steps in the therapeutic process is this right here.. reaching out for help, for change. My role as a psychotherapist is to collectively work together to establish and meet personal goals in a safe, supportive environment that fosters healing and growth. I aim to provide clients the opportunity to explore and express their feelings to make life long changes that they ultimately feel good about. It is never too late to make a change or to begin the healing process.
My professional experience includes working with individuals struggling with challenges such as anxiety, depression, trauma, self esteem issues, adjustment disorders and family conflict.
One of the hardest steps in the therapeutic process is this right here.. reaching out for help, for change. My role as a psychotherapist is to collectively work together to establish and meet personal goals in a safe, supportive environment that fosters healing and growth. I aim to provide clients the opportunity to explore and express their feelings to make life long changes that they ultimately feel good about. It is never too late to make a change or to begin the healing process.
![Photo of Ronald C Collier, LCSW, TEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c503c0b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My approach to therapy is strength-based, focused, humanistic and highly individualized. I work to establish mutually agreed upon wellness and recovery goals. Treatment in this supportive, encouraging environment builds upon the client's creativity and helps them to discover internal and external coping resources. I have found my gentle but firm approach to be highly successful in working with depression, relationship difficulties, anxiety, stress, and adjustment difficulties. I have over thirty years of professional experience working with individuals, couples and groups. Helping families cope with the challenges of mental illness is a personal specialty.
My approach to therapy is strength-based, focused, humanistic and highly individualized. I work to establish mutually agreed upon wellness and recovery goals. Treatment in this supportive, encouraging environment builds upon the client's creativity and helps them to discover internal and external coping resources. I have found my gentle but firm approach to be highly successful in working with depression, relationship difficulties, anxiety, stress, and adjustment difficulties. I have over thirty years of professional experience working with individuals, couples and groups. Helping families cope with the challenges of mental illness is a personal specialty.
![Photo of Robin B Semel, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/56c4c24a-684c-4075-8cff-073549f65038/3/320x400.jpeg)
My clinical experience includes treating issues around abuses, impulse disorders, anxiety, PTSD, depression, and mood disorders.
Is your child pushing your buttons? Panicking you about dangerous behaviors? Are your current relationships frustrating you? There are many reasons to call a therapist, relationships are not as satisfying or fulfilling as they once were, your children are acting out or struggling with transitional periods in there lives or maybe you or someone you know is suffering with anxiety or depression. Regardless of the reason for that first call I believe my work is relevant to you and your family. I have almost twenty years clinical experience working with difficult acting out adolescents, young adults, and their families.
My clinical experience includes treating issues around abuses, impulse disorders, anxiety, PTSD, depression, and mood disorders.
Is your child pushing your buttons? Panicking you about dangerous behaviors? Are your current relationships frustrating you? There are many reasons to call a therapist, relationships are not as satisfying or fulfilling as they once were, your children are acting out or struggling with transitional periods in there lives or maybe you or someone you know is suffering with anxiety or depression. Regardless of the reason for that first call I believe my work is relevant to you and your family. I have almost twenty years clinical experience working with difficult acting out adolescents, young adults, and their families.
![Photo of Robin Flaum, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e7423d1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been working in the mental health field for over 15 years, and have had the pleasure of watching many clients develop the type of lives they want to live. My compassion and positive nature has assisted many in their journey to wellness. I have worked with clients dealing with various issues, including: anxiety, depression, grief, trauma, self-harm, relationship, eating disorders, parenting, divorce, work stress, addictions. I regularly receive training in various evidence based practices to enhance my skills to best help others.
I have been working in the mental health field for over 15 years, and have had the pleasure of watching many clients develop the type of lives they want to live. My compassion and positive nature has assisted many in their journey to wellness. I have worked with clients dealing with various issues, including: anxiety, depression, grief, trauma, self-harm, relationship, eating disorders, parenting, divorce, work stress, addictions. I regularly receive training in various evidence based practices to enhance my skills to best help others.
![Photo of Theresa G Michaud - Tery Gerard Michaud, LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d16ee03-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Tery Gerard Michaud, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Howell, NJ 07731
Tery Gerard Michaud, MSW, LCSW I specialize in treating anxiety disorders. I offer practical exercises to teach you how to bring down your anxiety and manage panic attacks as well as everyday stress. I enjoy working with adolescents and adults as well a couples and families.LGBT friendly.
Tery Gerard Michaud, MSW, LCSW I specialize in treating anxiety disorders. I offer practical exercises to teach you how to bring down your anxiety and manage panic attacks as well as everyday stress. I enjoy working with adolescents and adults as well a couples and families.LGBT friendly.
![Photo of Jaclyn DiSabato, MA, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4544b0d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jaclyn DiSabato
Licensed Professional Counselor, MA, EdS, LPC
Verified Verified
7 Endorsed
Howell, NJ 07731
Something doesn't feel right and you want things to get better. You feel paralyzed by sadness or worry, or something from your past seems to be haunting you. You are becoming more withdrawn, feeling disconnected, or have problems concentrating at times. Or perhaps you have racing thoughts and feel overwhelmed, as if your emotions are difficult to control. You are unhappy in your relationships, or maybe you are struggling to adjust to a life transition. Perhaps you are a parent and you're worried about changes in your child or adolescent's mood and behavior.
Something doesn't feel right and you want things to get better. You feel paralyzed by sadness or worry, or something from your past seems to be haunting you. You are becoming more withdrawn, feeling disconnected, or have problems concentrating at times. Or perhaps you have racing thoughts and feel overwhelmed, as if your emotions are difficult to control. You are unhappy in your relationships, or maybe you are struggling to adjust to a life transition. Perhaps you are a parent and you're worried about changes in your child or adolescent's mood and behavior.
Most common areas of treatment are ADHD, strong-willed children and school problems, anxiety and mood disorders in adolescence and adulthood from depression to anxiety.
I have a great deal of experience using evidence based practices and techniques geared towards improving the lives and happiness of clients. I emphasize helping clients be more aware of their common thought patterns and to modify their ways of thinking and emotions to better promote feelings of well being. Focusing on the present is more conducive to well being than being consumed by the past or worries about the future. Helping clients control what they can is the key.and inevitably behavior will change as well.
Most common areas of treatment are ADHD, strong-willed children and school problems, anxiety and mood disorders in adolescence and adulthood from depression to anxiety.
I have a great deal of experience using evidence based practices and techniques geared towards improving the lives and happiness of clients. I emphasize helping clients be more aware of their common thought patterns and to modify their ways of thinking and emotions to better promote feelings of well being. Focusing on the present is more conducive to well being than being consumed by the past or worries about the future. Helping clients control what they can is the key.and inevitably behavior will change as well.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.