Anxiety Therapists in Hopewell, NJ

Buddhism teaches us that change is a fundamental truth of the healing process. Yet, change is so hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth. I love to support people navigating change and life transitions. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others.

Are you a growth-oriented woman seeking greater levels of happiness in your career and relationships? I am passionate about helping women uncover and shine a light on their true life goals and desires. As women, I believe that we receive messages starting in girlhood about the ways that we are expected to live our lives. Yet it is living as our authentic selves, not following the life scripts set by others, that rewards us with greater levels of happiness and reduces feelings of anxiety and depression. This life is possible for you! I look forward to the privilege of working with you as you journey forward.

It is exciting, you are taking steps to find support. I am licensed in CA and NJ. I work with individuals, couples and families experiencing relationship stress or attachment trauma. The hallmark of trauma is the loss of basic trust. Our mind-body connection is powerful. In the short-term, it finds the quickest route to safety. Yet, overtime the protection it affords can become a pattern that adversely affects our well-being. I am passionate about helping individuals, couples and families to hear each others' feelings and attachment needs. Reaching authentic bonding with self and others is the goal of attachment based therapy.

You're at the crossroads, transitioning out of a relationship, job, or stage of life. Something fell apart, or fell into your lap, and it's overwhelming to imagine the next steps. You want to get it "right", or you're worried you'll get it "wrong"... You are an empathic person who cares deeply about others and the state of the world. Imagine yourself more connected to your Self - all the parts, including those you know are there in the shadows. Imagine having healthier boundaries, better ways of relating to yourself and others, and an ability to find the courage to step in the each day with a renewed sense of purpose.

I work primarily with adults and specialize in anxiety disorders, post-traumatic stress disorder (including complex or developmental PTSD) as well as depression, relationship issues, performance enhancement and work stress. Please don't hesitate to call me if you have questions. You will find additional information on my website at www.drlaurakogan.com.

I am a very compassionate, intuitive therapist, offering you support and guidance, the help you need to feel better. You will learn how to restore emotional balance and lead a more productive life I will show you how to develop your self-confidence and improve relationships. We will address issues of the inner child ; release unresolved experiences and emotions from the past that are continuing to influence your actions and decisions in the present. . Comprehensive Resource Modeling is a new cutting edge, neurologically based treatment that incorporates EMDR, breathing techniques,and visualization This modality greatly increases the effectiveness of therapy..

My practice offers caring and knowledgeable support. It takes courage to pursue therapy, so I provide a warm and non-judgmental environment in which effective therapy can take place. Areas of specialty include anxiety, depression, postpartum depression, grief and loss, life transitions and relationship issues. In my practice I help you to consider and honor your whole self : mind, body emotions and spirit. Different approaches are called for at different times in life. Sometimes you just need extra support and coping strategies to get through a rough time, or sometimes going deeper to gain insight will transform old patterns.

Have you ever left a therapy session feeling overwhelmed, anxious, angry, depressed, or shut down? Have you ever gone to therapy and not had words to explain why you are seeking support? In my practice, I provide space for clients to explore their lives, their patterns, and their challenges and then, help them learn to regulate the nervous system so that they leave feeling, lighter, more relaxed, more at ease, and clearer than when they entered. Together we will focus on helping you build the life you want and help you digest experiences ready to be integrated.

I have always liked the metaphor that therapy is like riding in the car with someone. You are the one behind the wheel, deciding where and how fast we go and I am the one with the map helping you to get there. I believe in forming collaborative relationships with the people I work with. I strive to help you understand yourself better so that you can make meaningful change in your life. My goal is to help you form strategies and ways of thinking that can be translated from the therapy room to every day life - to work, school. relationships, and within yourself.

I work with my clients using a variety of approaches in a collaborative effort to help them reach their defined goals. Together we focus on wellness, self-responsibility and empowerment. For over 35 years I have helped individuals who are struggling with depression, anxiety, eating disorders, marital conflict and any other issues contributing to distress. Because I have been in private practice for decades, I have had the benefit of having past clients keeping me informed of their progress, sharing their joys and triumphs through the years.

Welcome to finding peace and happiness in your life again. Sometimes it can feel like peace and happiness are out of your grasp, but I am here to remind you that healing is possible for you. We all have times in our lives when we are struggling and need to know that help and support is there for us. Together you and I can find that path for you. I will help you to feel good about yourself and your life. Here you will find a place where you are always accepted.

I want to acknowledge your courage in taking steps towards improving your mental health and wellbeing. You may have found yourself here because you are seeking something - maybe relief from emotional pain, clarity of your goals, or support during a difficult time. Perhaps you are stressed by the demands of work or school, or are having challenges coping with global issues or changes in your life. Maybe you are noticing that uncomfortable feelings like anxiety or sadness are becoming more constant and impacting your functioning or relationships. I want you to know that whatever your "mountain" is, you don't have to climb it alone.

There are times in life we all need someone to talk to. Whether you struggle with anxiety or depression or are trying to cope with a recent change or loss, no concern is too big to work through together. I will provide a safe, comfortable, private space for you to unload your worries, untangle your conflicts, and plan and dream for your future. Most importantly, I will listen to you, respect you, and care about you. I look forward to hearing your story, and helping you craft the next chapter.

You can do hard things... that’s what led you here! Welcome. I hope you feel proud of ‘showing up’ today. We all want and deserve to feel seen; yet it is often uncomfortable for us to invite in vulnerability and allow others to see us, genuinely and authentically as we are. Sometimes, it’s even hard for us to see and accept ourselves. I believe strong therapeutic alliances and environments foster safe and brave space to explore existential questions, sit with thoughts and feelings, challenge internalized messages, societal norms, expectations and systems that cause us to feel boxed in.

My approach to therapy is compassionate and respectful. In addition to gaining greater understanding of your self, therapy is an opportunity to learn specific skills and techniques for meeting your goals and feeling better. I value therapy as a time to face difficulties and break free from unsatisfying ways of feeling, thinking, or being in relationships with others. As a clinical psychologist, I am experienced in helping clients struggling with anxiety, low mood, painful or intense emotions, problems in close relationships, and self-criticism.

Counseling is available for individuals faced with the challenges of depression, anxiety, substance abuse, dual diagnosis, trauma and relationship challenges. Counseling is provided within the warm and professional space at South Main Street Counseling Center in a therapeutic environment which allows individuals to maximize their abilities to create meaningful changes and enhance their independence and peace. Clients are encouraged and supported to explore those issues which are impacting relationships and well being.

I assist adults, teenagers and children to improve the quality of their lives by identifying and resolving issues themselves and in relationships with others. I help people to know that having problems is normal, but that it also normal to resolve problems. People learn that by taking control of their lives, they reduce depression, anxiety and anger.

Dr. Rosmarin has developed an expertise in evidence-based approaches for treating mental health and has a passion for helping others understand the reason for their struggle. He has helped many clients work through their anxiety-related issues and find meaning in their life using this evidence-based approach.

I enjoy working holistically with individuals, from teens to older adults, as well as couples/relationships to enhance communication skills and deepen connections. I utilize mindfulness, attachment, and self-compassionate approaches as well as creative interventions, such as art and horticultural therapies, and offer psychedelic integration psychotherapy. I'm an EMDRIA approved EMDR therapist and also have advanced training in Exposure and Response Prevention therapy, which I most often use in conjunction with ACT, to treat OCD and anxiety symptoms. Additionally, I am a gender specialist with advanced training through WPATH.