Depression Therapists in Holmdel, NJ
We can look at ways to manage depression, anxiety, grief, addiction, or a possible mood disorder to help you get past your past.
Are you feeling overwhelmed and stuck? Are you unable to get out of your own way? Does depression, anxiety, grief, or past trauma continue to weigh you down? Are you aging or facing illness and not sure where to turn as you transition through life? Don't give up! Allow me to offer you therapeutic intervention and problem-solving techniques that will help you cope with your feelings, emotions, and life circumstances. Let me help you navigate and discover the possibility of feeling better. I specialize in adults and older adults struggling with life's transitions.
We can look at ways to manage depression, anxiety, grief, addiction, or a possible mood disorder to help you get past your past.
Are you feeling overwhelmed and stuck? Are you unable to get out of your own way? Does depression, anxiety, grief, or past trauma continue to weigh you down? Are you aging or facing illness and not sure where to turn as you transition through life? Don't give up! Allow me to offer you therapeutic intervention and problem-solving techniques that will help you cope with your feelings, emotions, and life circumstances. Let me help you navigate and discover the possibility of feeling better. I specialize in adults and older adults struggling with life's transitions.
Lisa Manns Howard
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
1 Endorsed
Holmdel, NJ 07733
Are you struggling with anxiety, stress, depression, grief, difficult emotions, family/interpersonal conflict or low self-esteem? Empowered Life Counseling can collaborate with you to help you formulate strategies and coping skills to heal your past, improve your mental health and set you on the path to wellness.
Are you struggling with anxiety, stress, depression, grief, difficult emotions, family/interpersonal conflict or low self-esteem? Empowered Life Counseling can collaborate with you to help you formulate strategies and coping skills to heal your past, improve your mental health and set you on the path to wellness.
Matthew Berman
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
3 Endorsed
Holmdel, NJ 07733
I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
I see therapy as a way to develop a deeper understanding of the patterns that hold you back, get in the way of your goals, and keep you feeling depressed, anxious, and overwhelmed.
When you think about a better future for yourself, what do you envision? Are you feeling less stressed? Are you more confident? Is your relationship thriving? Are you getting more time to do the things you love? Therapy is a journey to find a path towards those goals. Therapy is an individualized process. Sometimes, we aren’t always aware of the thoughts, beliefs, and situations that prevent us from feeling better or getting our needs met. Other times, we are aware of these things but unsure on how to limit how much they impact us and how we can manage them.
Sherry Goldman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Holmdel, NJ 07733 (Online Only)
Anxiety, depression, and worry are making you miserable and keeping you up at night. Nothing you have tried is helping, and you've tried everything. There's never enough time to get it all done, and the pressure never ends. You’re at your wits ends. When you play it forward you only see things getting worse. The unavoidable consequences to your relationships and family, your work, and your health are constant lurking threats. You keep your stress buried inside because you don’t know what else to do. Everyone thinks you have it all figured out. But the truth is you feel lost. You've worked too hard to feel so unhappy.
Anxiety, depression, and worry are making you miserable and keeping you up at night. Nothing you have tried is helping, and you've tried everything. There's never enough time to get it all done, and the pressure never ends. You’re at your wits ends. When you play it forward you only see things getting worse. The unavoidable consequences to your relationships and family, your work, and your health are constant lurking threats. You keep your stress buried inside because you don’t know what else to do. Everyone thinks you have it all figured out. But the truth is you feel lost. You've worked too hard to feel so unhappy.
I have worked in a variety of agency, community and school settings to help others alleviate their symptoms of anxiety, depression, OCD, relationship, and parenting issues.
What does a better tomorrow look like to you? Can you imagine your world with less stress and more enjoyment? More effective communication and stronger relationships with others? Therapy can help guide you towards these goals.
I have worked in a variety of agency, community and school settings to help others alleviate their symptoms of anxiety, depression, OCD, relationship, and parenting issues.
What does a better tomorrow look like to you? Can you imagine your world with less stress and more enjoyment? More effective communication and stronger relationships with others? Therapy can help guide you towards these goals.
Jenna Rinaldi
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Holmdel, NJ 07733 (Online Only)
Life events are sometimes beyond our control. We can only change the way we cope with it, the way we view it and what we choose to learn from it. In a comfortable and supportive environment, I can provide you with the tools you need to thrive. I treat anxiety, depression, as well as many other symptoms and disorders that affect people for all different reasons. Whether it is a relationship, life transition, illness, loss or other life circumstance, together we can make great changes.
Life events are sometimes beyond our control. We can only change the way we cope with it, the way we view it and what we choose to learn from it. In a comfortable and supportive environment, I can provide you with the tools you need to thrive. I treat anxiety, depression, as well as many other symptoms and disorders that affect people for all different reasons. Whether it is a relationship, life transition, illness, loss or other life circumstance, together we can make great changes.
Robyn Reznik
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
2 Endorsed
Holmdel, NJ 07733
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
When people come to therapy they sometimes have a list of concerns and are not sure how to address them. I am an LCSW & LCADC who has been practicing for 25 years. I received my MSW from NYU and I have an interactive style. Some of the conditions I treat include bipolar disorder, depression, anxiety, postpartum, & ADHD. I use CBT and was certified in DBT. I treat teenagers, adults, & families. I will diagnose conditions, provide therapeutic interventions appropriate for that diagnosis, and will provide education regarding additional referrals to additional supports if needed. I can also provide clinical supervision for LCSWs.
My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image. I primarily work with adolescents and young adults.
My clinical experience has been in the treatment of anxiety, trauma, depression, ADHD and behavior management, family and school problems, issues related to grief/loss, and issues related to self-esteem and self-image. I primarily work with adolescents and young adults.
With the proper support and guidance, therapy helps you cultivate your strengths, regain control, learn ways to overcome challenges, enrich your life, and take steps toward a more fulfilling future. My broad experience as a therapist enables me to offer you professional help for your specific struggles. My specialty areas include self-esteem, self-image, interpersonal and relationship difficulties, developmental and social difficulties, anxiety, depression, trauma, and grief/loss.
With the proper support and guidance, therapy helps you cultivate your strengths, regain control, learn ways to overcome challenges, enrich your life, and take steps toward a more fulfilling future. My broad experience as a therapist enables me to offer you professional help for your specific struggles. My specialty areas include self-esteem, self-image, interpersonal and relationship difficulties, developmental and social difficulties, anxiety, depression, trauma, and grief/loss.
I provide therapy to individuals who are struggling with anxiety, depression, lack of emotional regulation and complex family issues.
Lets work together in a safe, warm and nonjudgemental setting that allows you or your child to meet their fullest potential. I will help you identify goals that are meaningful to you and together we will work towards meeting these goals. Therapy is a partnership and we will embark on the journey and navigate the roadblocks that can make life difficult. I use a client-centered approach along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and play therapy.
I provide therapy to individuals who are struggling with anxiety, depression, lack of emotional regulation and complex family issues.
Lets work together in a safe, warm and nonjudgemental setting that allows you or your child to meet their fullest potential. I will help you identify goals that are meaningful to you and together we will work towards meeting these goals. Therapy is a partnership and we will embark on the journey and navigate the roadblocks that can make life difficult. I use a client-centered approach along with Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and play therapy.
I specialize in working with postpartum mental health issues, anxiety, depression, chronic illness, and life transitions.
I am a licensed therapist at The Women's Psychotherapy Center with over two decades of professional counseling experience. I believe that counseling is a cooperative process of positive change, where together we build new tools and strategies for managing current stressors. Whether it is adjusting to major life events, such as the birth of a baby, or looking to improve your overall mood and well-being, we will build on your strengths to help you feel equipped to navigate this life stage and flourish.
I specialize in working with postpartum mental health issues, anxiety, depression, chronic illness, and life transitions.
I am a licensed therapist at The Women's Psychotherapy Center with over two decades of professional counseling experience. I believe that counseling is a cooperative process of positive change, where together we build new tools and strategies for managing current stressors. Whether it is adjusting to major life events, such as the birth of a baby, or looking to improve your overall mood and well-being, we will build on your strengths to help you feel equipped to navigate this life stage and flourish.
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Jessica Vlossak
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Holmdel, NJ 07733 (Online Only)
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree in Psychology from Rutgers University and a Master's Degree in Professional Counseling from Liberty University. With over 8 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, life transitions, eating disorders, and substance use.
I am a Licensed Professional Counselor (LPC) with a Bachelor's Degree in Psychology from Rutgers University and a Master's Degree in Professional Counseling from Liberty University. With over 8 years of experience in the mental health field, I have accumulated skills suited for working with a wide variety of clients, but I specialize in working with children, adolescents, and adults experiencing anxiety, depression, life transitions, eating disorders, and substance use.
Matthew Donohue
Licensed Professional Counselor, BA, MEd, LPC, NCC
Verified Verified
1 Endorsed
Holmdel, NJ 07733 (Online Only)
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
The price of therapy should not be anxiety provoking. Are you wrestling with feelings of depression or anxiety? Is your consumption of alcohol becoming a problem? As we work together in therapy, we can uncover the reasons for these emotions and behaviors. Sometimes these maladaptive coping mechanisms can stem from past trauma or deeper wounds. I am committed to working with you on your journey to become the best version of yourself.
Kathleen Kozlowski
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Holmdel, NJ 07733
Waitlist for new clients
Usually this manifests in anxiety, panic, depression, relationship issues, and trauma symptoms.
Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and strategize steps to fulfill them!
Usually this manifests in anxiety, panic, depression, relationship issues, and trauma symptoms.
Congratulations on taking steps toward support! Finding a clinician is not always easy, it takes time, and starting is hard! But feeling connected with your provider is one of the most important aspects to create support and change. I hope you find that connection on your journey whether with me or somebody else. Most people start counseling from a place of feeling overwhelmed, stuck, and uncertain how to change it. Some people know what is creating these challenging emotions in their life and other's don't. We will work together to explore your personal factors, determine your ideal goals, and strategize steps to fulfill them!
Jean Provance
Clinical Social Work/Therapist, MSW, LCSW, CCTP
Verified Verified
2 Endorsed
Holmdel, NJ 07733
Now Accepting New Clients In-Person and via Telehealth for people who need to help with traumatic experiences that have caused stress in their lives. After traumatic events supportive counseling goes a long way to getting you back to your life. You do not need to suffer with nightmares, flashbacks, dissociation, panic or depression; working together we will get you to your goals. If you have experienced complex lifelong traumatic symptoms from foster care, abuse, neglect, adoption this is the specialized care you need. Nothing is too big or too small to step towards healing.
Now Accepting New Clients In-Person and via Telehealth for people who need to help with traumatic experiences that have caused stress in their lives. After traumatic events supportive counseling goes a long way to getting you back to your life. You do not need to suffer with nightmares, flashbacks, dissociation, panic or depression; working together we will get you to your goals. If you have experienced complex lifelong traumatic symptoms from foster care, abuse, neglect, adoption this is the specialized care you need. Nothing is too big or too small to step towards healing.
Amy Coleman
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Holmdel, NJ 07733 (Online Only)
Are you struggling with anxiety, depression, or facing significant life changes? Perhaps you're dealing with unprocessed trauma that you're ready to address? I'm here to help! My mission as a therapist is simple: to support you on your journey to becoming your best self! In each session, I bring compassion and understanding, creating a safe space where you can freely explore your feelings and overcome obstacles. Together, we'll tailor our approach to meet your unique needs, empowering you to take control of your life!
Are you struggling with anxiety, depression, or facing significant life changes? Perhaps you're dealing with unprocessed trauma that you're ready to address? I'm here to help! My mission as a therapist is simple: to support you on your journey to becoming your best self! In each session, I bring compassion and understanding, creating a safe space where you can freely explore your feelings and overcome obstacles. Together, we'll tailor our approach to meet your unique needs, empowering you to take control of your life!
Taking this step is likely a daunting and courageous one for you. I offer a safe, supportive environment, where I will actively listen and help you understand your emotions better so that you can make the changes you may wish to make. I work with people from all walks of life who struggle with anxiety, depression, relational/marital issues, postpartum, parenting and substance use disorders, to name a few. I see individuals and couples in my practice and the way I work is informed by evidence-based treatment approaches (AEDP and EFT) which explore how our earliest experiences in life connect with current experience/relationships.
Taking this step is likely a daunting and courageous one for you. I offer a safe, supportive environment, where I will actively listen and help you understand your emotions better so that you can make the changes you may wish to make. I work with people from all walks of life who struggle with anxiety, depression, relational/marital issues, postpartum, parenting and substance use disorders, to name a few. I see individuals and couples in my practice and the way I work is informed by evidence-based treatment approaches (AEDP and EFT) which explore how our earliest experiences in life connect with current experience/relationships.
My purpose is to assist you in adjusting to life's challenges, reducing stress, depression, anxiety and helping you find direction and purpose in your life.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
My purpose is to assist you in adjusting to life's challenges, reducing stress, depression, anxiety and helping you find direction and purpose in your life.
I am a licensed psychologist in NJ, NY & PA for over 35 years. I incorporate a holistic approach, emphasizing mind, body, spirit and emotion. I am passionate about our work together & I still approach each person enthusiastically & with great respect. My work increases your ability to feel, to love, to hope, to heal, and to succeed. Clients are helped to problem solve and live in joy and peace rather than in pain and fear. This process involves in depth explorations of understanding purpose in life via prayer, mindfulness meditation, exploring and understanding thoughts, emotions, behaviors & the importance of true spirituality.
Psychotherapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Holmdel, NJ 07733 (Online Only)
Emotional difficulties block the path to a satisfying life that may manifest as depression, anxiety, bi-polar, anger/rage, psychosis and even suicidal thoughts. People find themselves trapped in conflict at work, relationships and with oneself. People may turn to destructive behaviors - substance/alcohol abuse, promiscuity, eating disorders or self-injury to find relief. Psychotherapy breaks these cycles by developing deeper insight of self and others while learning skills to help manage emotions and cope more effectively. I encourage a safe therapeutic relationship respecting the person's experience and confidentiality.
Emotional difficulties block the path to a satisfying life that may manifest as depression, anxiety, bi-polar, anger/rage, psychosis and even suicidal thoughts. People find themselves trapped in conflict at work, relationships and with oneself. People may turn to destructive behaviors - substance/alcohol abuse, promiscuity, eating disorders or self-injury to find relief. Psychotherapy breaks these cycles by developing deeper insight of self and others while learning skills to help manage emotions and cope more effectively. I encourage a safe therapeutic relationship respecting the person's experience and confidentiality.
Whether you or your child or adolescent is struggling with anxiety, depression, abuse/trauma, academic pressures, ADHD, social challenges, self-esteem or behavior issues; I can help develop strategies and skills to feel better.
Are you worried about your child and struggling to find ways to help him/her? Does your son or daughter seem unusually sad, angry, have trouble making and keeping friends, or following rules? Sometimes after a change or trauma children express their difficulties through negative behaviors. As parents, we all want our kids to feel good about themselves and be successful. Sometimes its easy to lose sight of a child's strengths and positive attributes. I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.
Whether you or your child or adolescent is struggling with anxiety, depression, abuse/trauma, academic pressures, ADHD, social challenges, self-esteem or behavior issues; I can help develop strategies and skills to feel better.
Are you worried about your child and struggling to find ways to help him/her? Does your son or daughter seem unusually sad, angry, have trouble making and keeping friends, or following rules? Sometimes after a change or trauma children express their difficulties through negative behaviors. As parents, we all want our kids to feel good about themselves and be successful. Sometimes its easy to lose sight of a child's strengths and positive attributes. I'm passionate about helping struggling kids and families get back on a positive track in a fun and engaging way.
See more therapy options for Holmdel
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.