Anxiety Therapists in Holmdel, NJ

I have over 17 years experience working with children, adolescents, adults, and groups. My goal is to help you achieve the results you want from counseling as quickly and safely as possible. My approach is supportive, non-judgmental and emphatic. I am solution focused. I help clients to identify their problem areas and acquire the skills they need to lead more satisfying lives.

I believe it is necessary for a person to feel valued and understood during their counseling experience. You and I can work together to develop the skills you need to live a happy and healthy life. My approach is client centered and strengths-based, knowing the importance of being aware of and sensitive to your age, personality and stage of change. I will work with you to develop goals, empowering you to use your own life skills to manage your emotions and behaviors, and achieve your full potential.

Adolescence is a complex journey; one that can trigger intense feelings of sadness frustration, self doubt, loneliness and fear. Without the proper tools to navigate these roads, a young female can find herself entangled in darkness. Although this period in her life will pass, the residual effect of her decisions and experiences as a teenager, can impact the path she continues on throughout her lifetime. Now more than ever, your daughter needs the appropriate support as she works to gain a deeper, more comprehensive understanding of herself and the world around her.

Angry? Fearful and tense? Are you waiting for other shoe to drop? Too sensitive? I am a transformative therapist and a success life coach. I have over 20 years of experience of working with those who want to upgrade quality of their life. Let me help you to turn to direction of psychological and physical health, peace of mind, positivity, love and prosperity. We are only as big as the dream we dare to live. Let me help you. You will see progress with every session. Text or call to 732-272-4141.

Dr. Spada is a distinguished psychotherapist with over two decades of experience, operating her practice in a discrete location in Colts Neck, New Jersey. She is the founder of LEAF by Dr. Dana Spada Psychotherapy, with locations in Little Silver, Sea Girt, and Hazlet, New Jersey. Dr. Spada brings a gravitational energy to her practice that is compassionate, warm and authentic.

At Evolving Wellness Group, we offer individual counseling for adults, adolescents and children as well as trauma-informed yoga, meditation and reiki. Our motto is, "Where you learn to evolve into your best self while incorporating and integrating overall wellness into your life." If you are looking to evolve your relationship with yourself or with others, we are here to help. We believe that there is no one size fits all when it comes to therapeutic approaches and that therapy needs to be individualized to meet clients where they are at.

Are you finding yourself feeling overwhelmed and stuck in your thoughts? Do you feel like no one understands? In this ever-changing world, life can be really hard. We are often unprepared for what life throws at us and we sometimes do not have the support that we need to get through it. It can be incredibly valuable to have someone on your side who is unbiased, nonjudgemental, and genuinely cares about your wellbeing.

If you find yourself struggling to get from day to day, feeling lost, confused, unmotivated, or are unsure of how to manage a situation, then now is the right time to come in and talk about it. Having these feelings can be overwhelming and make you feel like you can't overcome them, but you can. Together we can take the steps necessary to get you in a better positon to tackle your struggles.

I offer a warm, strength-based, goal-oriented approach to therapy. I provide support and treatment for children, their families, and adults. I have a collaborative approach and so therapy would begin with us creating goals and expectations together. I offer a free phone, or video, consultation, so feel free to reach me!

It is my belief that all people can benefit from the counseling experience as they navigate through the often difficult obstacles in life. Counseling offers the opportunity to receive unbiased feedback, positive support, new coping skills and life skills to help overcome and manage the difficulties we face in life. Some of the many areas of personal growth counseling can help to improve include self-esteem, self-love, confidence, assertiveness, and communication. In hopes of assisting you to narrow your search in finding the right counselor, allow me to tell you about myself.

Psychotherapy is a profession whose mainspring is love. Nearly everyone who visits a therapist has a love disorder, and each has a story to tell of love lost or denied, love twisted or betrayed, love perverted or shackled to violence. I use holism to help the patient reconnect, remember and reimagine. Much of what causes us distress comes from a lack of integration with our biological, psychological, social, and spiritual selves. I am excited about partnering with you in your journey of finding wholeness.

Choosing to begin therapy for yourself or seeking support for a loved one is a brave and meaningful step towards achieving both short and long term goals. I look forward to being a part of your journey towards healing, personal growth, enhancing strengths, and manifesting the future you deserve!

Are things going different than you thought they would? We all have times when we feel lost or broken. The journey of parenthood can be difficult, whether it be during process of conception, pregnancy or once you have a child. It can feel overwhelming, you may be sad, angry or feel out of control of. My practice is here to support individuals and couples who are experiencing infertility, pregnancy and postpartum struggles as well as individuals experiencing any major life changes.

Life can be challenging and we all have our ups and downs. At times, it can be difficult to move past what is getting in our way of our happiness in order to be our true selves. There is nothing like having an objective outsider that can truly listen in a non-judgmental way, help you to reflect on the situation and factors that may be contributing, and together come up with strategies which can allow you to move forward in a more thoughtful and meaningful way. I am here to be that person for you.

My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.

I believe whatever problem you may be facing is solvable. I am passionate about helping people and I have been doing it for over 35 yrs. I have worked in private practice, inpatient and outpatient settings. I have experience in the most relevant evidenced based/best practices (cbt, dbt, MI, 12 Step/Harm Reduction, trauma informed, mindfulness ) One size does not fit all! I am compassionate, kind and non judgemental with a strong desire to help people achieve a life worth living. I provide a safe place and am committed to having an open and affirming practice for people of all races, religions, genders and sexualities.

I view therapy not as a quick fix for problems but as a transformative process that empowers clients to cultivate self-awareness, develop coping skills, and harness their innate strengths to navigate life's challenges with resilience and authenticity.

I am a licensed psychologist who specializes in the evaluation and treatment of children, teenagers, and young adults. I provide competent and compassionate psychological services for those in need, including comprehensive psychological, neuropsychological, and psychoeducational testing, psychotherapy, and consultation. I have over 20 years of experience working in schools and divide my time between clinical practice and working to support students with learning, emotional-behavioral, developmental, and neurological disabilities as a certified School Psychologist.

Welcome to Sea Glow Counseling! We offer specialized care for adults, adolescents, children, couples, and families. Having over 15 years of experience working with diverse populations ranging from those struggling with mood disorders, chemical dependence/addictions, school-based services, justice involved, crisis intervention, in-home as well as in/outpatient settings, our clinicians bring with them a wealth of knowledge, experience and unique skills sets.