Multicultural Therapists in Hoboken, NJ

Do you find yourself being overwhelmed by emotions that leads to shutting down or feeling out of control? Is it difficult to trust and feel connected with people? Do you experience tension and/or muscle pain? From my experiences, I have learned that we have a lot of automatic physiological responses to circumstances, which contribute to unwanted feelings and thoughts. We can work to have our thoughts and emotions feel more tolerable.