Therapists in Hoboken, NJ
![Photo of Jane Kober, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f0678c2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all struggle to improve our lives - to change and grow in ways that make us feel more fulfilled. As a psychotherapist for over 20 years, I often see people who are stuck, in unsatisfying relationships or jobs, alcohol/drug dependence or struggling with anxiety, depression or fears that hold them back from living more fully. My background in fine arts and personal experience as a painter has made me especially attuned to issues of artists who feel blocked in their creativity. Helping people with inhibitions in expressing feelings and asserting themselves is another area of interest.
We all struggle to improve our lives - to change and grow in ways that make us feel more fulfilled. As a psychotherapist for over 20 years, I often see people who are stuck, in unsatisfying relationships or jobs, alcohol/drug dependence or struggling with anxiety, depression or fears that hold them back from living more fully. My background in fine arts and personal experience as a painter has made me especially attuned to issues of artists who feel blocked in their creativity. Helping people with inhibitions in expressing feelings and asserting themselves is another area of interest.
![Photo of Christine Frankovic, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0b751a08-89a8-41e2-8d39-70959415432c/2/320x400.jpeg)
Christine Frankovic
Licensed Professional Counselor, LPC
Verified Verified
Hoboken, NJ 07030 (Online Only)
I believe each person's journey through life is unique, and navigating the challenges that come our way can be difficult to manage on our own. I work collaboratively with my clients so you don't have to face your life struggles alone. I'm here to support you. I aim to create a comforting, safe space, nonjudgmental zone where I can assist you in processing your thoughts and emotions related to life's challenges.
I believe each person's journey through life is unique, and navigating the challenges that come our way can be difficult to manage on our own. I work collaboratively with my clients so you don't have to face your life struggles alone. I'm here to support you. I aim to create a comforting, safe space, nonjudgmental zone where I can assist you in processing your thoughts and emotions related to life's challenges.
![Photo of Rachael Houston, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f45974c1-ffb6-472d-979c-0df25953b010/2/320x400.jpeg)
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.
If you have been thinking about speaking with a therapist, chances are that it’s time. Talking to a stranger about the most intimate details of your life can be an intimidating feat to overcome, and being vulnerable can be scary. That is why it's my goal to create a safe space for you to feel comfortable exploring and processing your thoughts and emotions. I recognize the importance of developing a genuine connection that feels like a ‘natural fit,’ and aim to make you feel unconditionally accepted and supported. My specialty is helping young adults and adolescents that suffer from anxiety, depression, and trauma.
![Photo of Natalie Berrette - Guiding Transformations, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba9d27c9-a535-4db1-b4cf-76a2ffef8f58/2/320x400.jpeg)
Guiding Transformations
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Hoboken, NJ 07030 (Online Only)
Engaging in therapy can be challenging for various reasons, and it's normal to have concerns that may make the process seem overwhelming. However, seeking help for your mental well-being is a sign of inner strength and resilience, which makes it all the more worthwhile. Whether your goal is to address concerns like anxiety, depression, life transitions, or trauma, we are dedicated to assisting you in your pursuit of healing. Our approach to therapy is holistic and person-centered, which means we prioritize your well-being and provide a safe space for self-discovery. We'll be there every step of the way, offering empathy and support.
Engaging in therapy can be challenging for various reasons, and it's normal to have concerns that may make the process seem overwhelming. However, seeking help for your mental well-being is a sign of inner strength and resilience, which makes it all the more worthwhile. Whether your goal is to address concerns like anxiety, depression, life transitions, or trauma, we are dedicated to assisting you in your pursuit of healing. Our approach to therapy is holistic and person-centered, which means we prioritize your well-being and provide a safe space for self-discovery. We'll be there every step of the way, offering empathy and support.
![Photo of Sophia Fishbane, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4e92320a-e811-45db-acdc-326f03702042/1/320x400.jpeg)
Sophia Fishbane
Clinical Social Work/Therapist, LCSW
Verified Verified
Hoboken, NJ 07030 (Online Only)
In the past 11 years, I have had the privilege of working with individuals and families in a therapeutic partnership. Making the decision to focus on oneself and start working with a therapist can be life-changing and I applaud you for taking the time to focus on yourself. Therapy can be enlightening and help create positive and lasting changes. But it can also be intimidating when starting this process. This is why the therapeutic relationship is so important. As a therapist, it is my goal to work with you to help you unlock your greatness and move past any barriers that are holding you back.
In the past 11 years, I have had the privilege of working with individuals and families in a therapeutic partnership. Making the decision to focus on oneself and start working with a therapist can be life-changing and I applaud you for taking the time to focus on yourself. Therapy can be enlightening and help create positive and lasting changes. But it can also be intimidating when starting this process. This is why the therapeutic relationship is so important. As a therapist, it is my goal to work with you to help you unlock your greatness and move past any barriers that are holding you back.
![Photo of Michael R Buckhout, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1fde401-9dcd-44f6-9345-476d83e2aa0b/1/320x400.jpeg)
Michael R Buckhout
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Hoboken, NJ 07030
I am passionately committed to supporting individuals and couples in their pursuit of more expansive community, creativity, connection, and adaptive habits toward relational intelligence and self growth. I welcome all folks including queer/ LGBTQ+ communities, as well as twins and multiples - I’m both gay and a twin!
I am passionately committed to supporting individuals and couples in their pursuit of more expansive community, creativity, connection, and adaptive habits toward relational intelligence and self growth. I welcome all folks including queer/ LGBTQ+ communities, as well as twins and multiples - I’m both gay and a twin!
![Photo of Ava Kaplan, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cb69131-db6e-4c96-a220-967cbda4769a/1/320x400.jpeg)
Ava Kaplan
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Hoboken, NJ 07030 (Online Only)
Having the self-awareness and tenacity to understand when you need support is something to celebrate. I'm excited to meet you on that journey and help guide you through your own discovery. My goal is to work with you to understand the complexities of who you are and find the strengths to navigate your everyday life. I specialize in working with young adults and adults facing anxiety, relationship issues, trauma, life transitions, depression, trouble with self-esteem, and other everyday challenges
Having the self-awareness and tenacity to understand when you need support is something to celebrate. I'm excited to meet you on that journey and help guide you through your own discovery. My goal is to work with you to understand the complexities of who you are and find the strengths to navigate your everyday life. I specialize in working with young adults and adults facing anxiety, relationship issues, trauma, life transitions, depression, trouble with self-esteem, and other everyday challenges
![Photo of Larissa Quinn - CaringSense Counseling, LMHC, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/95c1177b-2631-404e-a6bd-19a7cbca6fe4/3/320x400.jpeg)
CaringSense Counseling
Licensed Professional Counselor, LMHC, RYT
Verified Verified
Hoboken, NJ 07030
I use an integrative, mind/body approach to therapy to help individuals and couples overcome feelings of worry, sadness, loneliness, hopelessness, overwhelm, anger, and grief. I will support you and guide you to feeling like yourself again. I also specialize in working with women diagnosed with ADHD.
I use an integrative, mind/body approach to therapy to help individuals and couples overcome feelings of worry, sadness, loneliness, hopelessness, overwhelm, anger, and grief. I will support you and guide you to feeling like yourself again. I also specialize in working with women diagnosed with ADHD.
![Photo of Viktorija Spasova - Viktorija Spasova, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21d4aefc-6120-48e2-9a27-6606471b845b/2/320x400.jpeg)
Viktorija Spasova, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hoboken, NJ 07030 (Online Only)
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
Since I can remember, I've wanted to be in this profession working on helping improve the lives of others. I've been in the field of social work for the last six years providing therapy to people from all walks of life. Have you experienced anything traumatic and its been affecting your daily functioning? Are you a young adult who has a hard time accepting a diagnosis or struggling to find your place in the world? Has your loved one been diagnosed with persistent and severe mental illness? Is your anxiety/depression keeping you from working on your goals? If so, you are not alone. Connect with me to see how we can work together.
![Photo of Dayle A Brenner Wild - Dayle A. Brenner Wild, LCSW-R, LCSW-R, CCPS- C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3de37968-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Dayle A. Brenner Wild, LCSW-R
Clinical Social Work/Therapist, LCSW-R, CCPS- C
Verified Verified
1 Endorsed
Hoboken, NJ 07030 (Online Only)
I have 20+ yrs experience. It is common to feel stuck, experience emotional polarity and/or indecision. I have counseled many individuals at this juncture, offering objectivity, compassion and guidance. Additionally, I am a Candidate for Certification with the esteemed Association of Partners of Sex Addicts Trauma Specialists (APSATS). NEW : Betrayal Trauma Group Spring '24 for women who are leaving or have left the relationship due to infidelity and/or sexually compulsive behavior outside the relationship. Together, we will work towards restoring your confidence, increasing clarity, and the achievement of your desired outcome.
I have 20+ yrs experience. It is common to feel stuck, experience emotional polarity and/or indecision. I have counseled many individuals at this juncture, offering objectivity, compassion and guidance. Additionally, I am a Candidate for Certification with the esteemed Association of Partners of Sex Addicts Trauma Specialists (APSATS). NEW : Betrayal Trauma Group Spring '24 for women who are leaving or have left the relationship due to infidelity and/or sexually compulsive behavior outside the relationship. Together, we will work towards restoring your confidence, increasing clarity, and the achievement of your desired outcome.
![Photo of Liat Zilberstein, PsyD, Psychologist](https://photos.psychologytoday.com/8c834b99-1acc-42af-a821-96292e39320d/2/320x400.jpeg)
I am a licensed psychologist with extensive experience working with children, teens, adults, parents, and families. I provide both psychotherapy and parent consultation and conduct neuropsychological and psychoeducational evaluations. My style is collaborative, empathic, and direct. I work with a range of clinical issues, including anxiety, OCD, depression, relationship concerns, parenting, family stress, life transitions, and behavioral, attention and learning problems. I am passionate about working with individuals and parents to strengthen resilience in coping with life's challenges and enhancing quality of life.
I am a licensed psychologist with extensive experience working with children, teens, adults, parents, and families. I provide both psychotherapy and parent consultation and conduct neuropsychological and psychoeducational evaluations. My style is collaborative, empathic, and direct. I work with a range of clinical issues, including anxiety, OCD, depression, relationship concerns, parenting, family stress, life transitions, and behavioral, attention and learning problems. I am passionate about working with individuals and parents to strengthen resilience in coping with life's challenges and enhancing quality of life.
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![Photo of Lucienne Despota, LCSW, FIPA, CLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bb2f502-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lucienne Despota
Clinical Social Work/Therapist, LCSW, FIPA, CLC
Verified Verified
Hoboken, NJ 07030
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
I am a very experienced trauma therapist, specializing in treating young adults suffering from PTSD, abuse in narcissistic relationships, codependency, break ups, anxiety, depression, LGBTQ issues, divorce, and work place problems, using cognitive behavioral work, EMDR and IFS. My approach is eclectic and interactive, blending a combination of techniques. Non-judgment and warmth in a holistic frame describes my style. I also am trained in ADHD coaching, NLP, hypnosis, and other modalities designed for you to develop better coping skills. This is not a cookie cutter approach. It is a treatment custom made to meet your needs.
![Photo of Jennifer Stokoe, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75c79fe8-0474-4b41-86a5-76fba7962866/1/320x400.jpeg)
Jennifer Stokoe
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Hoboken, NJ 07030 (Online Only)
Hello, My name is Jennifer Stokoe and am a licensed clinical social worker. I have been practicing for over 20 years and come from a psychodynamic background. I approach therapy from a strength base perspective and try to promote a sense of balance through self care and boundaries. Working together, my clients build confidence & a stronger sense of self that helps them negotiate conflicting roles and identities.
Hello, My name is Jennifer Stokoe and am a licensed clinical social worker. I have been practicing for over 20 years and come from a psychodynamic background. I approach therapy from a strength base perspective and try to promote a sense of balance through self care and boundaries. Working together, my clients build confidence & a stronger sense of self that helps them negotiate conflicting roles and identities.
![Photo of Carlee Frew, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c6f5ba71-4734-4474-9b81-ff96e1bf960c/1/320x400.jpeg)
Hi there! Welcome to my profile, my name is Carlee and I am a Licensed Professional Counselor. I am so excited to begin this journey with you! I am currently working with adults and adolescents who are looking to overcome issues such as anxiety, depression, OCD, and trauma.
Hi there! Welcome to my profile, my name is Carlee and I am a Licensed Professional Counselor. I am so excited to begin this journey with you! I am currently working with adults and adolescents who are looking to overcome issues such as anxiety, depression, OCD, and trauma.
![Photo of Antonio Rudo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9d8db764-464c-4b7f-beb2-efe26b2c282e/1/320x400.jpeg)
You are a young adult trying to navigate the challenges life presents while exploring your identity. You are struggling to find your direction in life and who you really are. It can be stressful juggling school, work, and relationships. You may be experiencing anxiety, depression, and low self-esteem from your current stressors or past trauma. Change can be scary, even when it’s good. If you’re looking to make a change in your life, I’m here to help you through that process. My goal is to help you find your path, build your confidence, enhance your well-being, and achieve your goals.
You are a young adult trying to navigate the challenges life presents while exploring your identity. You are struggling to find your direction in life and who you really are. It can be stressful juggling school, work, and relationships. You may be experiencing anxiety, depression, and low self-esteem from your current stressors or past trauma. Change can be scary, even when it’s good. If you’re looking to make a change in your life, I’m here to help you through that process. My goal is to help you find your path, build your confidence, enhance your well-being, and achieve your goals.
![Photo of Mollie Busino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d649d77-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Our mind is the most powerful muscle in our body. In order for changes to occur we must attend to and continuously strengthen our minds. Therapy offers an opportunity to tap into our strengths and weaknesses , develop clarity, reshape negative perspectives and situations, and express our concerns and desires within a safe and unbiased environement. Regardless of one's religious/spiritual beliefs, we all long for a life of happiness and peace.
Our mind is the most powerful muscle in our body. In order for changes to occur we must attend to and continuously strengthen our minds. Therapy offers an opportunity to tap into our strengths and weaknesses , develop clarity, reshape negative perspectives and situations, and express our concerns and desires within a safe and unbiased environement. Regardless of one's religious/spiritual beliefs, we all long for a life of happiness and peace.
![Photo of Denise Sandole, PsyD, Psychologist](https://photos.psychologytoday.com/eaa18d20-2718-4d44-8c88-1f389529ae5b/2/320x400.jpeg)
My practice will focus on helping you identify and understand your current source(s) of stress, while learning healthy coping skills to manage them. Through an integrative approach, including cognitive behavioral therapy (CBT), we will explore your unmet needs to alleviate the thoughts, feelings, and behaviors that are interfering with your functioning, whether that be in your schooling/career, relationships, or daily health. I will support your journey to connect with your TRUE self through a collaborative process of Trust, Reflection, Understanding, and Engagement with your strengths & intended life plans and goals.
My practice will focus on helping you identify and understand your current source(s) of stress, while learning healthy coping skills to manage them. Through an integrative approach, including cognitive behavioral therapy (CBT), we will explore your unmet needs to alleviate the thoughts, feelings, and behaviors that are interfering with your functioning, whether that be in your schooling/career, relationships, or daily health. I will support your journey to connect with your TRUE self through a collaborative process of Trust, Reflection, Understanding, and Engagement with your strengths & intended life plans and goals.
![Photo of Allison Lemberg Marcal, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fa62134-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Allison Lemberg Marcal
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Hoboken, NJ 07030 (Online Only)
Does the idea of failure feel paralyzing? Is conflict the only constant in your relationships? Tired from trying to do and be everything you’re “supposed” to? If you’ve worked hard to build a “successful” life—trying to be the “good” child, employee, friend, partner, parent—it can be overwhelming to look around and realize you’re not as fulfilled and confident as you’d expected to be. Life is stressful, relationships are tough, and the daily grind can leave even the best of us feeling overwhelmed and anxious! I can help.
Does the idea of failure feel paralyzing? Is conflict the only constant in your relationships? Tired from trying to do and be everything you’re “supposed” to? If you’ve worked hard to build a “successful” life—trying to be the “good” child, employee, friend, partner, parent—it can be overwhelming to look around and realize you’re not as fulfilled and confident as you’d expected to be. Life is stressful, relationships are tough, and the daily grind can leave even the best of us feeling overwhelmed and anxious! I can help.
![Photo of Angela Matus, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45d83211-b80e-40b5-8e8e-cccfac10aa85/2/320x400.jpeg)
Angela Matus
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hoboken, NJ 07030 (Online Only)
Hello! I believe in providing therapy that promotes a safe and understanding environment for each individual client. I pride myself on my adaptability and have a wide skill set that can be tailored to each client as an individual. My style of therapy is active and task-centered as I focus on providing each client with the skills and resources they need to be the best version of themselves. Find me at our practice website: www.danacolthart.com.
Hello! I believe in providing therapy that promotes a safe and understanding environment for each individual client. I pride myself on my adaptability and have a wide skill set that can be tailored to each client as an individual. My style of therapy is active and task-centered as I focus on providing each client with the skills and resources they need to be the best version of themselves. Find me at our practice website: www.danacolthart.com.
![Photo of Vanessa Filmonor, NCC, LAC, Counselor](https://photos.psychologytoday.com/c40d4538-0d12-41db-94ee-90da32fbe320/2/320x400.jpeg)
I am a Nationally Certified Counselor (NCC) and a Licensed Associate Counselor (LAC) who earned my Master of Arts in Clinical Mental Health Counseling from Northwestern University. I use an integrative approach, where I combine contemporary psychodynamic and mindfulness-based therapy practices. I believe that acknowledging our pasts and obtaining tools of mindful awareness can stabilize our present and empower us to build a better future. I am also passionate and committed to deliver trauma-informed and culturally appropriate counseling to diverse and marginalized communities.
I am a Nationally Certified Counselor (NCC) and a Licensed Associate Counselor (LAC) who earned my Master of Arts in Clinical Mental Health Counseling from Northwestern University. I use an integrative approach, where I combine contemporary psychodynamic and mindfulness-based therapy practices. I believe that acknowledging our pasts and obtaining tools of mindful awareness can stabilize our present and empower us to build a better future. I am also passionate and committed to deliver trauma-informed and culturally appropriate counseling to diverse and marginalized communities.
See more therapy options for Hoboken
How does your Therapist compare?
Number of Therapists in Hoboken, NJ
600+
Average cost per session
$175
Therapists in Hoboken, NJ who prioritize treating:
96% | Anxiety |
89% | Depression |
76% | Relationship Issues |
76% | Self Esteem |
73% | Stress |
69% | Life Transitions |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
86% | Aetna |
69% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Hoboken, NJ see their clients
55% | Online Only | |
45% | In Person and Online |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Hoboken?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.