Transpersonal Therapists in Ho Kus, NJ

Photo of Danielle Laino, LAC, Counselor
Danielle Laino
Counselor, LAC
Verified Verified
1 Endorsed
Ho Ho Kus, NJ 07423
Leaving a toxic relationship is very, very difficult. Manipulation, gaslighting, coercion, shame, self-doubt and sense of a lost self can keep you trapped in the abuse. In these types of romantic and familial relationships, people are left feeling confused and selfish for having their own needs and convinced that they must make the other person happy at all costs. Even when people want to leave, the trauma bond ignites regions of the brain that cause you to feel out of control and "tied" to the relationship. Disengaging from this type of emotional tyranny is possible but requires a deep internal rewiring and grieving.
Leaving a toxic relationship is very, very difficult. Manipulation, gaslighting, coercion, shame, self-doubt and sense of a lost self can keep you trapped in the abuse. In these types of romantic and familial relationships, people are left feeling confused and selfish for having their own needs and convinced that they must make the other person happy at all costs. Even when people want to leave, the trauma bond ignites regions of the brain that cause you to feel out of control and "tied" to the relationship. Disengaging from this type of emotional tyranny is possible but requires a deep internal rewiring and grieving.
(551) 296-7431 View (551) 296-7431
Photo of Bianca Singer-Barber, LAC, EMDR, Counselor
Bianca Singer-Barber
Counselor, LAC, EMDR
Verified Verified
2 Endorsed
Ho Ho Kus, NJ 07423
Are you overly attentive to other people's moods/feelings? Is it difficult to trust others? Do you often feel not good enough? Is it difficult to know what you want because you worry so much about what is expected of you? Do you experience guilt often? Do you resist asking for help or mentorship due to fear of being criticized or judged? Is it very difficult to ask for what you need in relationships? Feel the need to fix or manage your closest relationships? Carrying resentment, avoiding conflict and fear of rejection is heavy, isolating, disempowering and keeps you stuck in a vicious shame inducing cycle.
Are you overly attentive to other people's moods/feelings? Is it difficult to trust others? Do you often feel not good enough? Is it difficult to know what you want because you worry so much about what is expected of you? Do you experience guilt often? Do you resist asking for help or mentorship due to fear of being criticized or judged? Is it very difficult to ask for what you need in relationships? Feel the need to fix or manage your closest relationships? Carrying resentment, avoiding conflict and fear of rejection is heavy, isolating, disempowering and keeps you stuck in a vicious shame inducing cycle.
(551) 303-6696 View (551) 303-6696
Photo of Amanda Wasserman, LCSW, PMH-C, EMDR, Clinical Social Work/Therapist
Amanda Wasserman
Clinical Social Work/Therapist, LCSW, PMH-C, EMDR
Verified Verified
1 Endorsed
Ho Ho Kus, NJ 07423
If you often feel taken for granted, hurt, emotionally exhausted, under-appreciated, resentful or left feeling guilty when saying no to others it is likely that your boundaries are often crossed. Do you often find yourself over-explaining, feeling guilty if people are disappointed with you or not wanting to rock the boat? One of the most painful tasks in relationships is setting and maintaining healthy boundaries. We all have an internal gauge for how much to give or take. Nonetheless, when we were raised on not having emotional needs, setting boundaries becomes very taxing and confusing because we learned how to hide our feelings.
If you often feel taken for granted, hurt, emotionally exhausted, under-appreciated, resentful or left feeling guilty when saying no to others it is likely that your boundaries are often crossed. Do you often find yourself over-explaining, feeling guilty if people are disappointed with you or not wanting to rock the boat? One of the most painful tasks in relationships is setting and maintaining healthy boundaries. We all have an internal gauge for how much to give or take. Nonetheless, when we were raised on not having emotional needs, setting boundaries becomes very taxing and confusing because we learned how to hide our feelings.
(551) 214-1715 View (551) 214-1715
Photo of Victoria Ozerskaya, LPC, Counselor
Victoria Ozerskaya
Counselor, LPC
Verified Verified
1 Endorsed
Ho Ho Kus, NJ 07423
If you are experiencing chronic pain, a lot of energy is spent just to "get through the day". That energy could be put to better use to achieve your goals, enrich your life and enjoy it. Neck and back pain, TMI, IBS, eczema, joint pain, fibromyalgia, chronic fatigue and autoimmune disorders have underlying emotional and psychological roots and most medical doctors don't pay attention to those "vitals". It often results in misdiagnosis and unsustainable treatments that bring temporary or no relief. It leaves you feeling misunderstood, frustrated with endless appointments, hopeless, lonely & desperate to try anything to feel better.
If you are experiencing chronic pain, a lot of energy is spent just to "get through the day". That energy could be put to better use to achieve your goals, enrich your life and enjoy it. Neck and back pain, TMI, IBS, eczema, joint pain, fibromyalgia, chronic fatigue and autoimmune disorders have underlying emotional and psychological roots and most medical doctors don't pay attention to those "vitals". It often results in misdiagnosis and unsustainable treatments that bring temporary or no relief. It leaves you feeling misunderstood, frustrated with endless appointments, hopeless, lonely & desperate to try anything to feel better.
(551) 209-3814 View (551) 209-3814

More Therapists Nearby

Photo of David Drapkin, LCSW, Clinical Social Work/Therapist
David Drapkin
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Teaneck, NJ 07666
Increasingly I am bringing more shamanic and transpersonal principles into my work.
We all want to feel whole and achieve meaningful goals in our lives. To do so requires honesty and dedication, especially around the insecurities and defense mechanisms that have become ingrained within our personality. I can help you zoom out to gain more familiarity with your true Self trying to break through the surface of your persona. On one hand, it can be very anxiety provoking to feel that there is more to life than this. But, at the same time, it is an invitation to know, forgive and love yourself unconditionally. An invitation to feel into unknown selves and shadows, to accept You exactly the way you really are.
Increasingly I am bringing more shamanic and transpersonal principles into my work.
We all want to feel whole and achieve meaningful goals in our lives. To do so requires honesty and dedication, especially around the insecurities and defense mechanisms that have become ingrained within our personality. I can help you zoom out to gain more familiarity with your true Self trying to break through the surface of your persona. On one hand, it can be very anxiety provoking to feel that there is more to life than this. But, at the same time, it is an invitation to know, forgive and love yourself unconditionally. An invitation to feel into unknown selves and shadows, to accept You exactly the way you really are.
(551) 305-3390 View (551) 305-3390
Photo of Chanel Medina, LAMFT, Marriage & Family Therapist Associate
Chanel Medina
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Paramus, NJ 07652
Chanel Medina is a Queer Afro-Latina Marriage and Family Therapist who prides herself in working closely with families, children, teens, couples, and individuals from all walks of life, including her fellow LGBTQ+, Latinx, and BIPOC communities. Chanel earned her Master’s in Marriage and Family Therapy from Mercy College, Bachelor’s in Psychology with Dual Minors in Women's Studies and Urban Studies from Lehman College. Chanel dedicated her undergraduate and graduate years to advocating and completing extensive research, including her graduate thesis, on serving the LGBTQ+ community.
Chanel Medina is a Queer Afro-Latina Marriage and Family Therapist who prides herself in working closely with families, children, teens, couples, and individuals from all walks of life, including her fellow LGBTQ+, Latinx, and BIPOC communities. Chanel earned her Master’s in Marriage and Family Therapy from Mercy College, Bachelor’s in Psychology with Dual Minors in Women's Studies and Urban Studies from Lehman College. Chanel dedicated her undergraduate and graduate years to advocating and completing extensive research, including her graduate thesis, on serving the LGBTQ+ community.
(973) 791-8362 View (973) 791-8362
Photo of Michael Tozzoli, LCSW, Clinical Social Work/Therapist
Michael Tozzoli
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, NJ 07675
Life is challenging for all of us! Sometimes, spending some focused time with a psychotherapist and exploring your thoughts/feelings and coping mechanisms can help you not only better understand your "why am I doing that?" perspectives, but it may also help you consider a slightly different path. Through our work together, I work to build a non-judgemental authentic and real connection with you while we take this important journey. I am happy to offer both in person sessions in my Westwood office or online.
Life is challenging for all of us! Sometimes, spending some focused time with a psychotherapist and exploring your thoughts/feelings and coping mechanisms can help you not only better understand your "why am I doing that?" perspectives, but it may also help you consider a slightly different path. Through our work together, I work to build a non-judgemental authentic and real connection with you while we take this important journey. I am happy to offer both in person sessions in my Westwood office or online.
(201) 817-9095 View (201) 817-9095
Photo of Lorraine Antine, LCSW, CADC, SEP, Clinical Social Work/Therapist
Lorraine Antine
Clinical Social Work/Therapist, LCSW, CADC, SEP
Verified Verified
Dumont, NJ 07628  (Online Only)
Advanced Psychotherapy. If you have tried everything and nothing has been effective in relieving symptoms, a deeper approach to wellness may be the help your are seeking. Various forms of Integrative, Holistic & Energy Psychology Approaches may be what you are seeking for greater outcomes.
Advanced Psychotherapy. If you have tried everything and nothing has been effective in relieving symptoms, a deeper approach to wellness may be the help your are seeking. Various forms of Integrative, Holistic & Energy Psychology Approaches may be what you are seeking for greater outcomes.
(201) 383-1644 View (201) 383-1644
Photo of Richard Drobnick - Mars & Venus Counseling Center, LCSW, DCSW, CPC, Clinical Social Work/Therapist
Mars & Venus Counseling Center
Clinical Social Work/Therapist, LCSW, DCSW, CPC
Verified Verified
Teaneck, NJ 07666
Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.
Tele-counseling available - TEANECK, Ramsey, ORADELL, Ridgewood, DENVILLE, Manhattan: Adult counseling - Couples counseling - Relationship counseling - Premarital counseling - Marriage counseling - Family counseling - Child counseling - Teen counseling - ADHD - Addiction counseling - Grief & bereavement - Pet loss therapy - Stress and anxiety - Depression - Low self-esteem - Perfectionism - Worry - Indecision - Procrastination - Phobias - Assertiveness issues - Panic - Life Coaching / Weekends available / Spanish-speaking / Most insurances welcomed / Professional and compassionate full-service counseling for over 35 years.
(201) 283-8187 View (201) 283-8187
Photo of Lisa D'Acierno And Associates, LCSW, Clinical Social Work/Therapist
Lisa D'Acierno And Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Teaneck, NJ 07666
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
We are a private practice made up of psychotherapists who work with children, adolescents, and adults of all ages. Lisa D'Acierno and her staff work to provide a safe nurturing, non-judgmental atmosphere focusing on the individual client's needs. She has been practicing for over 25 years. Our staff is experienced on children and adolescents with PTSD, ADHD, Asperger's/Autism Spectrum, Depression,Teen Issues, Anxiety Disorders, OCD, Family Struggles, and Trauma. We are a wonderful team of compassionate and caring professionals who share the same passion for helping others. We offer in-person and teletherapy sessions.
(201) 977-4060 View (201) 977-4060
Photo of Nina Garland - Footprints to Feel Better, Licensed Professional Counselor
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Violetta Math, LPC, Licensed Professional Counselor
Violetta Math
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Englewood, NJ 07631  (Online Only)
Waitlist for new clients
Every person has their unique journey to healing and self discovery. In experiencing my own life challenges, I found healing through immersing myself in mindfulness practices and looking deeper within myself. Since then, I knew my purpose was to help others heal in their life journey as well. I have since have been helping others achieve their personal goals of understanding themselves, their relationships with others, coping with their fears, and embracing new beginnings. Sessions are approached from a traditional and holistic perspective, giving consideration to the overall mind, body, spirit, and emotion of the person.
Every person has their unique journey to healing and self discovery. In experiencing my own life challenges, I found healing through immersing myself in mindfulness practices and looking deeper within myself. Since then, I knew my purpose was to help others heal in their life journey as well. I have since have been helping others achieve their personal goals of understanding themselves, their relationships with others, coping with their fears, and embracing new beginnings. Sessions are approached from a traditional and holistic perspective, giving consideration to the overall mind, body, spirit, and emotion of the person.
(201) 431-0281 View (201) 431-0281
Photo of Shemsi Prinzivalli, LPC, BCTS, Licensed Professional Counselor
Shemsi Prinzivalli
Licensed Professional Counselor, LPC, BCTS
Verified Verified
Ramsey, NJ 07446  (Online Only)
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
With over 25 years of experience in the mental health field, I work with a wide range of human difficulties. From young adults trying to find their way, to individuals struggling with anxiety or depression, I believe that my work is to draw out the hidden potential in each person. Throughout the years I have trained in a wide spectrum of modalities, ranging from cognitive-behavioral therapy, to attachment theory and advanced work with the subconscious mind. And sometimes just talking about an issue in a safe environment, giving it words, allows the next step towards a happier life.
(201) 431-3326 View (201) 431-3326
Photo of Joel R Gavriele-Gold, PhD, Psychologist
Joel R Gavriele-Gold
Psychologist, PhD
Verified Verified
Teaneck, NJ 07666  (Online Only)
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
I am very fortunate to combine my three loves: people, psychology and dogs. Over the years my dogs have accompanied me to my office and have been of great therapeutic value and pleasure in their interaction with patients of all ages. Therapy is an exciting adventure in which therapist and patient agree to explore the patient's life, dreams, problems, fears, hopes and aspirations. As therapist it is my responsibility to guide: sometimes lead, share and always to jointly explore who the individual is. While everyones' therapy is different, therapy is the opportunity to pull ones' life together and develop the courage to change.
(646) 362-1229 View (646) 362-1229
Photo of Matthew Grey, LCSW, LCADC, Clinical Social Work/Therapist
Matthew Grey
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Midland Park, NJ 07432
Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. As a Clinical Social Worker and Therapist, I am knowledgeable and skilled in working with a variety of issues such as addiction, relationship difficulties, emotional regulation, self-esteem, trauma, stress, finding purpose and meaning, issues stemming from childhood, difficulty with important decisions, major life transitions, loss and grief, habit building, helping someone you care about change, and spirituality.
Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. As a Clinical Social Worker and Therapist, I am knowledgeable and skilled in working with a variety of issues such as addiction, relationship difficulties, emotional regulation, self-esteem, trauma, stress, finding purpose and meaning, issues stemming from childhood, difficulty with important decisions, major life transitions, loss and grief, habit building, helping someone you care about change, and spirituality.
(551) 231-7653 View (551) 231-7653
Photo of Golda Jewel Safren, MSW, LSW, LCSW, Clinical Social Work/Therapist
Golda Jewel Safren
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
Fair Lawn, NJ 07410
You're at your wits end. Things are not okay...and haven't been in a long time. It might be your marriage, your child or a personal struggle that torments you each day. It feels like you tried lots of things already, but nothing's worked Calling a therapist is not easy but you realize you can't really do this alone. You are not sure what changes you'll have to make, or if you're really ready to make them. You want a therapist who can help you make changes in a way that feels safe. Blinded by our own habitual thinking, it is almost impossible to find a new way of being-without a guide. I work with people to help them gain insight
You're at your wits end. Things are not okay...and haven't been in a long time. It might be your marriage, your child or a personal struggle that torments you each day. It feels like you tried lots of things already, but nothing's worked Calling a therapist is not easy but you realize you can't really do this alone. You are not sure what changes you'll have to make, or if you're really ready to make them. You want a therapist who can help you make changes in a way that feels safe. Blinded by our own habitual thinking, it is almost impossible to find a new way of being-without a guide. I work with people to help them gain insight
(862) 579-4179 View (862) 579-4179
Photo of E. Martin Walker - All Lifespan Development E. Martin Walker, PhD, Psychologist
All Lifespan Development E. Martin Walker
Psychologist, PhD
Verified Verified
Ridgewood, NJ 07450
Serving Bergen/Rockland Counties and Manhattan, I bring 30 years as a psychotherapist, 25 years as a family and couples therapist, and 20 years of practicing behavioral and physical rehabilitation medicine and years of contemplative and body art practices (YTT200) to a psychology practice that incorporates evidenced-based treatments with contemporary psychoanalytic practices and body/mind perspectives. Therapy works with mind, body, and between ourselves and others in a relationship that frees the creative potential for healing, discovering new inspiration for transforming self, work and relationships.
Serving Bergen/Rockland Counties and Manhattan, I bring 30 years as a psychotherapist, 25 years as a family and couples therapist, and 20 years of practicing behavioral and physical rehabilitation medicine and years of contemplative and body art practices (YTT200) to a psychology practice that incorporates evidenced-based treatments with contemporary psychoanalytic practices and body/mind perspectives. Therapy works with mind, body, and between ourselves and others in a relationship that frees the creative potential for healing, discovering new inspiration for transforming self, work and relationships.
(917) 746-3823 View (917) 746-3823
Photo of Robin O'Hare, MA, LCAT, LPAT, ATR-BC, Art Therapist
Robin O'Hare
Art Therapist, MA, LCAT, LPAT, ATR-BC
Verified Verified
4 Endorsed
Paramus, NJ 07652  (Online Only)
Not accepting new clients
I specialize in helping people experience growth, clarity and expansion in their lives. I believe in a dynamic approach to therapy that promotes self-awareness and acceptance. Our work together can help relieve symptoms of anxiety, depression and traumatic experiences. My therapeutic approach is person-centered, embodied and humanistic. I'm honored to provide a safe, supportive environment for you to explore a variety of modalities in order to create the life that you want to live.
I specialize in helping people experience growth, clarity and expansion in their lives. I believe in a dynamic approach to therapy that promotes self-awareness and acceptance. Our work together can help relieve symptoms of anxiety, depression and traumatic experiences. My therapeutic approach is person-centered, embodied and humanistic. I'm honored to provide a safe, supportive environment for you to explore a variety of modalities in order to create the life that you want to live.
(347) 926-1455 View (347) 926-1455
Photo of Tricia-Leigh Best - Intimacy Institute, LLC, LPC, Counselor
Intimacy Institute, LLC
Counselor, LPC
Verified Verified
Upper Saddle River, NJ 07458
I am a relationship expert specializing in individual and couples therapy, focusing in Imago Therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach for growth and healing.
I am a relationship expert specializing in individual and couples therapy, focusing in Imago Therapy. I've helped numerous couples reconnect, build healthy marriages and work through the challenges of divorce and finding love again. At the core of my work is an integrative approach that helps women and men accept themselves more and connect to others in meaningful ways. My experience in private practice and community mental health settings provides individuals experiencing depression, anxiety, trauma and relationship issues with a collaborative approach for growth and healing.
(973) 556-4054 View (973) 556-4054
Photo of Erica Tait, LCSW, LCADC, Clinical Social Work/Therapist
Erica Tait
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
7 Endorsed
Northvale, NJ 07647
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
(201) 485-5089 x1 View (201) 485-5089 x1
Transpersonal Therapists

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.