Attachment-based Therapists in Ho Kus, NJ

You've tried implementing all of the changes that your relatives, friends, and influencers have said to be "fixed". You've adjusted your eating habits, started working out more often, decreased your caffeine intake, and limited your cell phone usage before bed. You've even tried that essential oil that's supposed to "cure" anxiety in one sniff! But, there's still this constant feeling of edginess that you just can't shake. You often think that you don’t really know what you’re doing and don’t feel like you “fit” anywhere. You start to wonder if you’re making the “right” decisions or if this is just what being an “adult” feels like.

“We bereaved are not alone. We belong to the largest company in all the world — the company of those who have known suffering.” — Helen Keller. Although grief is most often associated with emotions in response to a death, my clinical training and experience has made it evident to me that we can experience grief due to loss of a person, pet, ideals, culture, disappointment in life’s trajectory, a non death related end of a relationship, chronic illness, and so many more common but painful experiences in life. Grief, loss, emotional pain in relationships is ubiquitous with living and it by no means has to be linear.

Do you feel overwhelmed navigating certain aspects of your life or finding yourself having difficulty with a new transition? Are you struggling with feelings of loneliness, entering the world of dating for the first time or processing a break-up? In my work, I strive to use a client-centered, strengths-based approach as I believe that each person who seeks me out is unique and deserves a tailored approach to match their needs and personality. I bring warmth, compassion and a touch of humor into the room as I find these are all important aspects in fostering a strong therapeutic alliance that feels safe & collaborative.

Dawn, a licensed social worker (LSW), is wholeheartedly dedicated to delivering evidence-informed psychotherapy services, always infused with unwavering support and heartfelt compassion. With a master's degree in social work from the prestigious Fordham University, Dawn brings a wealth of knowledge and a rich tapestry of experience to her practice. She has a proven track record of providing exceptional outpatient mental health therapy to a diverse clientele, showcasing her versatility and adaptability in addressing various psychological needs. Dawn's expertise is particularly evident in her adeptness at aiding individuals.

I enjoy my work as a therapist. The cornerstone of my success is my ability to provide a safe environment, listen intently, and genuinely engage with the individuals and families that I meet. Perhaps you are on the precipice of change, and you just can't take the first step. Maybe you are taking inventory of your life, and you need guidance on how to sum up your past and learn how to make new decisions in this moment with your eyes wide open. Together, we can sort out the transition and help you move toward positive transformation.

I get it, you are tired of feeling stuck and you're ready for your life to change. I can help be your guide as the next stage in your journey begins. I am a bilingual Spanish-speaking Marriage and Family Therapist helping people work through anxiety, ADHD, depression, relationship issues and more. I am also a multiracial first-generation Latin American who transitioned from civil engineering to therapy. This diverse background and training in analytical thinking and problem solving provides a safe space and unique approach for individuals and couples to process their emotions, build confidence, and go from surviving to thriving.

Hello... my aim is to help you overcome obstacles blocking you from living a full and emotionally healthy life. My approach is eclectic and tailored to the needs of each client; I work with everyone as a collaborator, since YOU are the expert in what you need. Our work together will help uncover the innate wisdom and self-compassion you possess and cultivate skills to help you live the full life you deserve. We can learn much about ourselves through both the laughter and the tears; with acceptance and non-judgment we will get curious about your obstacles and challenges.

I gravitate to working with people who think a lot, which often translated to intellectuals or perfectionists. I find meaning in supporting clients who are experiencing the effects of trauma, anxiety, overthinking, and especially children and adolescents. I believe that a warm, trusting relationship is what heals us. When we feel seen, and our voices are heard, we are able to be who we are meant to be. Once I get to understand my client's goals and desires, I am able to work together with my client to help them be their best selves.

Beautiful Journey Counseling is a private therapy practice that uses different therapy techniques to help children, adolescents and adults find solutions to challenges that they are facing and bring about positive changes in their lives. We collaborate with school professionals and medical professionals to help individuals and families change and grow in healthy and positive directions.

I am an experienced therapist specializing in individual and couples work. I am also a certified school psychologist working with kids 8+. For adult individuals, I use CBT and a family systems lens to help clients reduce anxiety and stress, gain clarity, and make decisions. With couples, I use Gottman Method Couples Counseling to target relationship challenges and build better communication skills. With children, I draw on my school psychology training to reduce problem behaviors and improve family connection. See my calendar and request appointments here: https:/www.UnityCounselingNJ.com

Hello, my name is Dr. Tasha M. Brown, I am a licensed clinical psychologist who specializes in working with children, adolescents, parents, and young adults. I provide a wide variety of evidence-based clinical services and I am passionate about helping the individuals she works with function adequately at home, school, and in their communities. My goal in treatment is to create a warm and supportive environment , where children, adolescents, young adults, and families can be their authentic selves. I am very dedicated to building a collaborative environment where we work hand-in-hand to address concerns together.

Spectrum Health and Wellness is a leading provider of individual, family, and community mental health care for transgender individuals and their families. Through our unique, systems-based approach to therapy, we partner with all of our clients through their process of transition, offering affirmative, needs-based, knowledgable care. All of our therapists are anti-oppressive gender specialists, and members of the World Professional Association of Transgender Health (WPATH).