Somatic Therapists in Hillsdale, NJ

Photo of Lisa S. Karmin - Lisa S. Karmin, MSW, LCSW, MSW, LCSW, Clinical Social Work/Therapist
Lisa S. Karmin, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Hillsdale, NJ 07642
Making the decision to enter into therapy is often challenging. Choosing the right therapist to work with can make all the difference along that path . If you are experiencing dissatisfaction in your relationships and/ or in your day to day life albeit work or whatever you are engaged in, I am here to help you along your journey. If you are feeling stuck and unhappy with life choices, together we can work towards problem solving and achieving your goals .
Making the decision to enter into therapy is often challenging. Choosing the right therapist to work with can make all the difference along that path . If you are experiencing dissatisfaction in your relationships and/ or in your day to day life albeit work or whatever you are engaged in, I am here to help you along your journey. If you are feeling stuck and unhappy with life choices, together we can work towards problem solving and achieving your goals .
(201) 523-4557 View (201) 523-4557
Photo of Kirsten Adams, LCSW, Clinical Social Work/Therapist
Kirsten Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsdale, NJ 07642
Psychotherapy is a practice of deep listening and a process that provides the opportunity for growth and self-discovery. Therapy can help you feel connected, grounded and deeply understood; it facilitates the opportunity to work through current and older challenges, which are impacting you (and possibly your loved ones) in the present. My style is holistic, eclectic and relational. I provide a safe environment, listen deeply and engage genuinely with the individuals, couples and families I meet. I believe that we each possess the innate ability to transform our lives so we can flourish, create, connect, accept and thrive.
Psychotherapy is a practice of deep listening and a process that provides the opportunity for growth and self-discovery. Therapy can help you feel connected, grounded and deeply understood; it facilitates the opportunity to work through current and older challenges, which are impacting you (and possibly your loved ones) in the present. My style is holistic, eclectic and relational. I provide a safe environment, listen deeply and engage genuinely with the individuals, couples and families I meet. I believe that we each possess the innate ability to transform our lives so we can flourish, create, connect, accept and thrive.
(201) 297-6984 View (201) 297-6984
Photo of Nazeli M. Mouradian-Afarian, LCSW, Clinical Social Work/Therapist
Nazeli M. Mouradian-Afarian
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsdale, NJ 07642
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.
When unresolved lifelong challenges cause feelings of helplessness and hopelessness, proper diagnosis and treatment can significantly improve general well-being. My clinical experience encompassed serving families and individuals who are going through life cycle changes such as developmental delays, ADHD, coping with grief/loss, adjustment to divorce, parenting support, adoption, chronic pain, and family estrangement. I aim to empower my clients to discover their best selves by utilizing my clinical expertise, and providing them with essential tools needed to attain their highest level of independent functioning.
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More Therapists Nearby

Photo of Jessica Trapp, LCSW, LCADC, Clinical Social Work/Therapist
Jessica Trapp
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Old Tappan, NJ 07675
As a Somatic Experiencing Practitioner in Training, I incorporate somatic therapy into my sessions.
Reaching out for help can be difficult. Whether this is your first time seeking help or not, I am happy to work together with you to determine your needs. I enjoy working with individuals who struggle with substance use disorder, codependency, grief & loss, mood disorders, trauma, PTSD, eating disorders and interpersonal relationship issues.
As a Somatic Experiencing Practitioner in Training, I incorporate somatic therapy into my sessions.
Reaching out for help can be difficult. Whether this is your first time seeking help or not, I am happy to work together with you to determine your needs. I enjoy working with individuals who struggle with substance use disorder, codependency, grief & loss, mood disorders, trauma, PTSD, eating disorders and interpersonal relationship issues.
(201) 817-4902 View (201) 817-4902
Photo of Erica Tait, LCSW, LCADC, Clinical Social Work/Therapist
Erica Tait
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
7 Endorsed
Old Tappan, NJ 07675
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
(201) 485-5089 View (201) 485-5089
Photo of Marni Leigh Greenwald-Schwartz, LCAT, LPAT, ATR-BC, Art Therapist
Marni Leigh Greenwald-Schwartz
Art Therapist, LCAT, LPAT, ATR-BC
Verified Verified
Ridgewood, NJ 07450
As a Licensed Creative Arts Therapist, I utilize various modalities with a somatic and relational approach. I incorporate visualization with bilateral drawing techniques for trauma integrating the polyvagal theory and part to whole relationships. Restoring the body, mind, and spirit aids in increasing self-esteem, resolving conflict, healing trauma, aiding in grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuition, empathy, and active listening, weaving in new narratives for optimal healing.
As a Licensed Creative Arts Therapist, I utilize various modalities with a somatic and relational approach. I incorporate visualization with bilateral drawing techniques for trauma integrating the polyvagal theory and part to whole relationships. Restoring the body, mind, and spirit aids in increasing self-esteem, resolving conflict, healing trauma, aiding in grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuition, empathy, and active listening, weaving in new narratives for optimal healing.
(201) 298-7730 View (201) 298-7730
Photo of Linda Goldmintz, LCSW, DSW, SEP, Clinical Social Work/Therapist
Linda Goldmintz
Clinical Social Work/Therapist, LCSW, DSW, SEP
Verified Verified
Woodcliff Lake, NJ 07677
I utilize an integrative approach, making use of techniques from array of modalities, including psychodynamic, CBT, somatic, and mindfulness based approaches.
Life is filled with an array of demands and transitions which can often feel overwhelming. Perhaps you are struggling with a life change, a stressful relationship or trying to find greater personal fulfillment. Therapy can offer a supportive and containing space to explore what you want and need for yourself, as well as growing the relational connections in your life. By creating a safe space together, you can learn to identify your body's cues and thereby better master areas in your life that feel unsettled or stuck. The goal of our work together is to provide awareness, clarity, and healing thereby improving self regulated living.
I utilize an integrative approach, making use of techniques from array of modalities, including psychodynamic, CBT, somatic, and mindfulness based approaches.
Life is filled with an array of demands and transitions which can often feel overwhelming. Perhaps you are struggling with a life change, a stressful relationship or trying to find greater personal fulfillment. Therapy can offer a supportive and containing space to explore what you want and need for yourself, as well as growing the relational connections in your life. By creating a safe space together, you can learn to identify your body's cues and thereby better master areas in your life that feel unsettled or stuck. The goal of our work together is to provide awareness, clarity, and healing thereby improving self regulated living.
(201) 831-7836 View (201) 831-7836
Photo of Anthony Dimitrion, LCSW, CST, Clinical Social Work/Therapist
Anthony Dimitrion
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Westwood, NJ 07675
Integrating emotionally-focused AEDP, IFS, and somatic parts work, we’ll gently tend to old wounds, resolve shame-instilled beliefs, and empower strivings toward growth and authenticity.
I'm here to support you in finding confidence and relief from the weight of childhood trauma and insecurity. As an attachment-informed trauma specialist and survivor of childhood trauma, I know firsthand the toll trauma takes on your nervous system, self-esteem, and relationships. If the weight of intense emotions, inner criticism, or self-doubt feel daunting, reaching out for support is a great first step! Let’s work together to untangle your concerns and safely trace their roots back to those old wounds that have been longing to heal! Keep reading to learn more about how we can begin this journey and create the change you deserve.
Integrating emotionally-focused AEDP, IFS, and somatic parts work, we’ll gently tend to old wounds, resolve shame-instilled beliefs, and empower strivings toward growth and authenticity.
I'm here to support you in finding confidence and relief from the weight of childhood trauma and insecurity. As an attachment-informed trauma specialist and survivor of childhood trauma, I know firsthand the toll trauma takes on your nervous system, self-esteem, and relationships. If the weight of intense emotions, inner criticism, or self-doubt feel daunting, reaching out for support is a great first step! Let’s work together to untangle your concerns and safely trace their roots back to those old wounds that have been longing to heal! Keep reading to learn more about how we can begin this journey and create the change you deserve.
(201) 701-2210 View (201) 701-2210
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Westwood, NJ 07675
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(201) 389-2223 View (201) 389-2223
Photo of Sara Kossove - Sara Kossove, LCSW, LCSW, LCADC, ACSW, Clinical Social Work/Therapist
Sara Kossove, LCSW
Clinical Social Work/Therapist, LCSW, LCADC, ACSW
Verified Verified
Westwood, NJ 07675
I am also a certified Somatic Experiencing Practitioner (SEP).
I treat psychological and physical manifestations of stress and anxiety. Mind-body awareness is key in the work that I do. I work with folks who are seeking greater fulfillment in their lives, and improved quality in relationships. I work with individuals who are committed to work on finding the shift in thoughts, emotions and sensations in the body.
I am also a certified Somatic Experiencing Practitioner (SEP).
I treat psychological and physical manifestations of stress and anxiety. Mind-body awareness is key in the work that I do. I work with folks who are seeking greater fulfillment in their lives, and improved quality in relationships. I work with individuals who are committed to work on finding the shift in thoughts, emotions and sensations in the body.
(551) 239-1876 View (551) 239-1876
Photo of Brianna Morrell, MA, LMSW, LSW, Clinical Social Work/Therapist
Brianna Morrell
Clinical Social Work/Therapist, MA, LMSW, LSW
Verified Verified
2 Endorsed
Montvale, NJ 07645
I use aspects of insight-oriented therapy, somatic awareness, and interpersonal psychotherapy with a trauma-informed approach to aid you in understanding the impact of previous life circumstances on your present decisions, relationships, and overall well-being.
Each of us exists in the world with a complexity and story exclusively our own. Through an eclectic, client-centered approach to therapy, I offer you the opportunity to explore the parts of your story unique to your identity, develop and nurture self-compassion, and integrate those parts into the fullness of your human experience. At the heart of my work, I strive to create an empathic and safe environment that fully allows you to show up with vulnerability and honesty as your authentic self.
I use aspects of insight-oriented therapy, somatic awareness, and interpersonal psychotherapy with a trauma-informed approach to aid you in understanding the impact of previous life circumstances on your present decisions, relationships, and overall well-being.
Each of us exists in the world with a complexity and story exclusively our own. Through an eclectic, client-centered approach to therapy, I offer you the opportunity to explore the parts of your story unique to your identity, develop and nurture self-compassion, and integrate those parts into the fullness of your human experience. At the heart of my work, I strive to create an empathic and safe environment that fully allows you to show up with vulnerability and honesty as your authentic self.
(845) 640-5255 View (845) 640-5255
Photo of Yasmeen Faraj, MSW, LSW, Clinical Social Work/Therapist
Yasmeen Faraj
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
3 Endorsed
Westwood, NJ 07675
In our work together, we will approach situations you bring into session from a holistic lens. I understand that every human being is unique, so I aim to find creative ways to assist you in navigating the journey of finding your bliss through trusting in your own intuition. We will collaborate in discovering how to reach your goals using an eclectic integration of many therapeutic modalities, which may include meditation and mindfulness-based practice, CBT, EFT tapping, IFS, somatic and nature-based therapy. I approach each person I work with from a deep appreciation for human relationships and their dynamics.
In our work together, we will approach situations you bring into session from a holistic lens. I understand that every human being is unique, so I aim to find creative ways to assist you in navigating the journey of finding your bliss through trusting in your own intuition. We will collaborate in discovering how to reach your goals using an eclectic integration of many therapeutic modalities, which may include meditation and mindfulness-based practice, CBT, EFT tapping, IFS, somatic and nature-based therapy. I approach each person I work with from a deep appreciation for human relationships and their dynamics.
(201) 503-3415 View (201) 503-3415
Photo of Rebecca Stegmann, MA, LPC, NCC, Licensed Professional Counselor
Rebecca Stegmann
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Woodcliff Lake, NJ 07677
I am a passionate, caring therapist with a drive to help others grow into their fullest selves. As the owner of Camellia Counseling, I believe it is the highest honor to join clients on their therapy journey and help them grow with care. I have extensive experience providing services to trauma survivors, and I work frequently with individuals suffering from anxiety disorders, mood disorders, and stress disorders. I also enjoy supporting clients through major life transitions, relationship distress, poor body image, and gender dysphoria. I specialize in working with adolescents and emerging adults, as well as young adults.
I am a passionate, caring therapist with a drive to help others grow into their fullest selves. As the owner of Camellia Counseling, I believe it is the highest honor to join clients on their therapy journey and help them grow with care. I have extensive experience providing services to trauma survivors, and I work frequently with individuals suffering from anxiety disorders, mood disorders, and stress disorders. I also enjoy supporting clients through major life transitions, relationship distress, poor body image, and gender dysphoria. I specialize in working with adolescents and emerging adults, as well as young adults.
(551) 203-8756 View (551) 203-8756
Photo of Mary J Jose, LPC, MA, EMDR, CCTP, ADHD, Licensed Professional Counselor
Mary J Jose
Licensed Professional Counselor, LPC, MA, EMDR, CCTP, ADHD
Verified Verified
Westwood, NJ 07675
Do you ever feel like I used to, thinking that overcoming some elusive, unidentified obstacle would lead to stepping into my best life? Perhaps you recognize its name. Maybe intrusive thoughts persist, accompanied by uncontrollable anger or flashbacks, leaving you uncertain about improvement. Whether you've tried therapy without success or are considering it for the first time, if this resonates with you, you're in the right place!
Do you ever feel like I used to, thinking that overcoming some elusive, unidentified obstacle would lead to stepping into my best life? Perhaps you recognize its name. Maybe intrusive thoughts persist, accompanied by uncontrollable anger or flashbacks, leaving you uncertain about improvement. Whether you've tried therapy without success or are considering it for the first time, if this resonates with you, you're in the right place!
(201) 383-8441 View (201) 383-8441
Photo of Julie L Wien, LCSW, LMSW, ACSW, BCD, Clinical Social Work/Therapist
Julie L Wien
Clinical Social Work/Therapist, LCSW, LMSW, ACSW, BCD
Verified Verified
4 Endorsed
Woodcliff Lake, NJ 07677
Are you feeling unfulfilled and struggling to express your emotions and needs? Anxiety and depression can hold you back from living a happy life. But with my interactive, compassionate, and non-judgmental counseling style, I can help you discover and utilize the resources you already possess. My priority is to provide a safe environment where you can feel comfortable. Together, we can work towards the courage to take risks and lead a more liberating life because you are not defined by a diagnosis or demographic. I individualize my approach to each client to help you achieve personal growth and acceptance.
Are you feeling unfulfilled and struggling to express your emotions and needs? Anxiety and depression can hold you back from living a happy life. But with my interactive, compassionate, and non-judgmental counseling style, I can help you discover and utilize the resources you already possess. My priority is to provide a safe environment where you can feel comfortable. Together, we can work towards the courage to take risks and lead a more liberating life because you are not defined by a diagnosis or demographic. I individualize my approach to each client to help you achieve personal growth and acceptance.
(551) 228-1894 View (551) 228-1894
Photo of Donna Comanda - Bereavement Therapy Services, LCSW, Clinical Social Work/Therapist
Bereavement Therapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westwood, NJ 07675
It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.
It may feel like it, but you are not alone! We will work together to effectively understand and naturally navigate your bereavement process. I remain the therapist on Staten Island that utilizes restorative therapies such as biofeedback, applied mindfulness and creative art therapies to bring hope, recovery and renewal to help you through your grief. You’re invited to join our online grief community, Together Thru Grief” at no cost to you. No one has to walk alone on their journey through bereavement. For full information, go to the website and follow the link to find friendship and hope through the togetherness of our community.
(347) 758-9142 View (347) 758-9142
Photo of Arielle Wortzel, LSW, Clinical Social Work/Therapist
Arielle Wortzel
Clinical Social Work/Therapist, LSW
Verified Verified
Old Tappan, NJ 07675
My goal is to support you in cultivating a life worth living. It can be challenging and overwhelming to navigate the fluctuations and stresses of everyday life. I fully trust and believe in the wisdom of your mind and body and know that you already hold the tools you need to navigate this life with more ease, joy, peace and pleasure. Together, we will find clarity in better understanding your own unique rhythms. We will identify the tools within you so that you can skillfully engage in a meaningful and loving relationship with yourself, others, and the world around you.
My goal is to support you in cultivating a life worth living. It can be challenging and overwhelming to navigate the fluctuations and stresses of everyday life. I fully trust and believe in the wisdom of your mind and body and know that you already hold the tools you need to navigate this life with more ease, joy, peace and pleasure. Together, we will find clarity in better understanding your own unique rhythms. We will identify the tools within you so that you can skillfully engage in a meaningful and loving relationship with yourself, others, and the world around you.
(201) 903-4887 View (201) 903-4887
Photo of Tony Han, LMHC, LPC, Counselor
Tony Han
Counselor, LMHC, LPC
Verified Verified
Westwood, NJ 07675
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
I work with children, adolescents, and adults with a wide range of psychological and interpersonal challenges in life, such as mood disorders, anxiety disorders, trauma, life transition, relationship problems, and developmental disorders. I believe that psychotherapy is a process in which client and therapist collaborate in order to help client to improve self-understanding, overcome painful emotions, and discover new and widened perspectives about himself/herself, others, and life. I facilitate client's discovery and development of balanced and integrated personality so that he/she can transcend his/her psychological conflicts.
(917) 983-2486 View (917) 983-2486
Photo of Lindsay Lederman, ATR-BC, LPAT, LCAT, CLAT, Art Therapist
Lindsay Lederman
Art Therapist, ATR-BC, LPAT, LCAT, CLAT
Verified Verified
1 Endorsed
Woodcliff Lake, NJ 07677
I'm here to help you find the freedom to move forward in life, make that change you've been wanting to make and get unstuck from stagnation and decision fatigue. Let's work together to break your old cycles and heal from your past so that you can find the confidence and strength to live the life you've always wanted. I specialize in working with mid-life adults who want to make changes or are going through transitions, but are finding themselves paralyzed in decision making or repeating old patterns that are getting in their way.
I'm here to help you find the freedom to move forward in life, make that change you've been wanting to make and get unstuck from stagnation and decision fatigue. Let's work together to break your old cycles and heal from your past so that you can find the confidence and strength to live the life you've always wanted. I specialize in working with mid-life adults who want to make changes or are going through transitions, but are finding themselves paralyzed in decision making or repeating old patterns that are getting in their way.
(551) 230-6495 View (551) 230-6495
Photo of David S. Wilde - Leading Edge Therapy & Coaching -   David S. Wilde, LCSW, JD, Clinical Social Work/Therapist
Leading Edge Therapy & Coaching - David S. Wilde
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
Woodcliff Lake, NJ 07677
I integrate the most effective approaches to mental health, marriage, teen, & family challenges. I blend traditional with cutting edge incl. EMDR & EFT ("Tapping") & provide tools, practical advice & spiritual guidance, creating healing & change. For 28 years, I have helped countless people struggling with depression, anxiety, trauma, ADHD, anger mgmt, parenting, marriage & couples challenges incl. infidelity, sex & porn addiction, & distrust. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marriage, teen, & family challenges. I blend traditional with cutting edge incl. EMDR & EFT ("Tapping") & provide tools, practical advice & spiritual guidance, creating healing & change. For 28 years, I have helped countless people struggling with depression, anxiety, trauma, ADHD, anger mgmt, parenting, marriage & couples challenges incl. infidelity, sex & porn addiction, & distrust. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
(845) 262-2179 View (845) 262-2179
Somatic Therapists

How does somatic therapy work?

Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.

Is EMDR a somatic therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.

Is somatic therapy evidence-based?

Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.

What is somatic trauma therapy?

Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.