Depression Therapists in Hightstown, NJ
![Photo of Lynne Zelch Butan, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f12da0b-777b-4252-8a77-10a49f6ded68/2/320x400.png)
I have a multitude of experience working with depression, anxiety, couples, and various phase of life issues.
I am a Columbia University trained licensed social worker who has been in private practice since 2007. Throughout my development and training as a clinician, my priority has been to maintain a fresh and open empathic approach to helping individuals and couples. My ideal goal is to establish rapport and connect with others, so that they can ultimately help themselves. I value a safe, comfortable meeting space where people can relax and be themselves, so that they can feel better as soon as possible.
I have a multitude of experience working with depression, anxiety, couples, and various phase of life issues.
I am a Columbia University trained licensed social worker who has been in private practice since 2007. Throughout my development and training as a clinician, my priority has been to maintain a fresh and open empathic approach to helping individuals and couples. My ideal goal is to establish rapport and connect with others, so that they can ultimately help themselves. I value a safe, comfortable meeting space where people can relax and be themselves, so that they can feel better as soon as possible.
![Photo of Roberta Tessler, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47ce3ed7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Roberta Tessler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hightstown, NJ 08520
I have years of experience treating anxiety, depression, eating disorders, life transitions, and relationship issues.
Whether you are a young adult overwhelmed by college, a parent trying to maintain intimacy with your partner, or a baby boomer searching for meaning in retirement, I provide a collaborative, non-judgmental therapeutic environment. My expertise, support, and practical feedback will help you tap into your strengths and reach your goals. You may be looking for individual therapy, or to come in with your partner or family. I have had great success with all configurations, as well as with people of all ages and backgrounds. I offer evening and Saturday hours to accommodate busy schedules, and have offices in West Windsor and Princeton.
I have years of experience treating anxiety, depression, eating disorders, life transitions, and relationship issues.
Whether you are a young adult overwhelmed by college, a parent trying to maintain intimacy with your partner, or a baby boomer searching for meaning in retirement, I provide a collaborative, non-judgmental therapeutic environment. My expertise, support, and practical feedback will help you tap into your strengths and reach your goals. You may be looking for individual therapy, or to come in with your partner or family. I have had great success with all configurations, as well as with people of all ages and backgrounds. I offer evening and Saturday hours to accommodate busy schedules, and have offices in West Windsor and Princeton.
![Photo of Joe O'Rane, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/05257d8f-6ea7-4a1d-892c-cc13523ec80d/1/320x400.jpeg)
Joe O'Rane
Licensed Professional Counselor, LPC, MA
Verified Verified
5 Endorsed
Hightstown, NJ 08520 (Online Only)
Hi, I'm Joe, a licensed therapist with Holistic Counseling Solution. I'm here to guide you on your path to fulfillment. Whether you're new to therapy or experienced, I'm dedicated to supporting you in achieving your desired life goals. My ideal client seeks self-improvement and empowerment, ready to address issues like anxiety, depression, relationship issues, self-esteem, transitions, and so much more. Let's work together to uncover your strengths and create a more fulfilling life.
Hi, I'm Joe, a licensed therapist with Holistic Counseling Solution. I'm here to guide you on your path to fulfillment. Whether you're new to therapy or experienced, I'm dedicated to supporting you in achieving your desired life goals. My ideal client seeks self-improvement and empowerment, ready to address issues like anxiety, depression, relationship issues, self-esteem, transitions, and so much more. Let's work together to uncover your strengths and create a more fulfilling life.
![Photo of Isabella VanLierop, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2239e70c-8788-47e0-8133-7544f580c322/2/320x400.jpeg)
Isabella VanLierop
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hightstown, NJ 08520
I am a Licensed Social Worker who has several years of experience working with children, adolescents and young adults who are struggling with anxiety, depression, emotional regulation and behavioral challenges.
Are you having trouble dealing with your child's emotions or behaviors? Does it feel overwhelming and like nothing will ever change? If so then this is your time to put you and your family first by taking the next steps towards making life long changes. Together we will work to address different parenting, communication, emotional regulation and stress management techniques to support you, your partner and/or family. I hope that after our time together has concluded you will have made those changes that once seemed impossible.
I am a Licensed Social Worker who has several years of experience working with children, adolescents and young adults who are struggling with anxiety, depression, emotional regulation and behavioral challenges.
Are you having trouble dealing with your child's emotions or behaviors? Does it feel overwhelming and like nothing will ever change? If so then this is your time to put you and your family first by taking the next steps towards making life long changes. Together we will work to address different parenting, communication, emotional regulation and stress management techniques to support you, your partner and/or family. I hope that after our time together has concluded you will have made those changes that once seemed impossible.
![Photo of Chloe L Colosimo, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/dd82c056-7c92-454e-99b1-6c26da40d8af/1/320x400.jpeg)
Chloe L Colosimo
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Hightstown, NJ 08520
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience specializing in addictions and trauma. I works primarily with individuals ages 13 and over facing challenges related to depression, anxiety/panic disorder, mood and personality disorders, interpersonal problems, self esteem, PTSD, trauma, grief, life transition, adjustment issues, stress management and substance abuse.
I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience specializing in addictions and trauma. I works primarily with individuals ages 13 and over facing challenges related to depression, anxiety/panic disorder, mood and personality disorders, interpersonal problems, self esteem, PTSD, trauma, grief, life transition, adjustment issues, stress management and substance abuse.
![Photo of Rovin Chonielall, LPC, LCADC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ab3706e-064c-4a85-8fed-cdce4e51ff6d/3/320x400.jpeg)
Are you struggling to manage your inner feelings and all of the stressors in your life? You can overcome your obstacles with the right therapist. I enjoy working with people who, like myself, are trying to face the many feelings that are sometimes difficult to stay present with.
Are you struggling to manage your inner feelings and all of the stressors in your life? You can overcome your obstacles with the right therapist. I enjoy working with people who, like myself, are trying to face the many feelings that are sometimes difficult to stay present with.
![Photo of Nancy A. Valentino - Nancy A. Valentino MSW, LCSW, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cb92eab-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Nancy A. Valentino MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hightstown, NJ 08520
In Person Therapy Available. I have over twenty years of experience working with individuals, couples, families and groups. Whether issues relate to life stressors, relationships, substance abuse, psychiatric illness, or a combination of these difficulties, I can help clients to identify their problems and explore solutions. My goal is to empower my clients through education, to help them learn and utilize skills to assess their problems, identify strategies that have and have not worked in the past, and implement change in both thoughts and actions. Clients carry these skills far beyond the therapeutic relationship.
In Person Therapy Available. I have over twenty years of experience working with individuals, couples, families and groups. Whether issues relate to life stressors, relationships, substance abuse, psychiatric illness, or a combination of these difficulties, I can help clients to identify their problems and explore solutions. My goal is to empower my clients through education, to help them learn and utilize skills to assess their problems, identify strategies that have and have not worked in the past, and implement change in both thoughts and actions. Clients carry these skills far beyond the therapeutic relationship.
![Photo of Kesha Cheron - Pathway to Mentality , PMHNP, LCSW](https://photos.psychologytoday.com/9ebc9b44-2b23-4cb6-af93-074e62d8a69f/1/320x400.jpeg)
Looking for comprehensive mental health care? At Pathway to Mentality, we offer psychiatric evaluations, medication management, cannabis evaluations, psychotherapy, and more—all through convenient telehealth services. Our dedicated team creates a safe, supportive space for those seeking help with mental health issues, substance use, and psycho-social challenges. Serving teens and adults in New York and New Jersey, we’re committed to helping you achieve a happier, healthier life. Discover how we can support your journey to well-being today.
Looking for comprehensive mental health care? At Pathway to Mentality, we offer psychiatric evaluations, medication management, cannabis evaluations, psychotherapy, and more—all through convenient telehealth services. Our dedicated team creates a safe, supportive space for those seeking help with mental health issues, substance use, and psycho-social challenges. Serving teens and adults in New York and New Jersey, we’re committed to helping you achieve a happier, healthier life. Discover how we can support your journey to well-being today.
![Photo of Sandra Keller-Hojecki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e32d2f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have over 12 years experience treating adolescents and adults from diverse cultural backgrounds. I believe therapy should be a collaborative partnership in which we work together to restore healthy functioning. We will identify triggers and destructive behavior patterns that contribute to emotional stress. We can then work together to develop constructive coping skills tailored to your specific clinical needs. My counseling style is one of compassion and support. I strive to create a comfortable environment in which clients feel free to express who they are and how they feel without fear of judgement or rejection.
I have over 12 years experience treating adolescents and adults from diverse cultural backgrounds. I believe therapy should be a collaborative partnership in which we work together to restore healthy functioning. We will identify triggers and destructive behavior patterns that contribute to emotional stress. We can then work together to develop constructive coping skills tailored to your specific clinical needs. My counseling style is one of compassion and support. I strive to create a comfortable environment in which clients feel free to express who they are and how they feel without fear of judgement or rejection.
![Photo of Jamie Walker - Sacred Space Psychotherapy For Women, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/839131dc-2b08-452e-9e0f-122a0646e4ac/2/320x400.png)
Sacred Space Psychotherapy For Women
Marriage & Family Therapist, LMFT
Verified Verified
Hightstown, NJ 08520
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
Jamie’s personal and professional mission is to guide people toward authenticity, genuine intimacy, and connection. She brings a soothing and sensible energy to therapy. She believes her clients are capable of healing and growth through self-exploration, creativity, conscious awareness, and intentional goals and actions. Her clients have shared that what they appreciate about her most is her warmth, humor, and relaxed nature. She will embrace you fully while also challenging you and being direct with insights, guidance, and advisory.
![Photo of Christopher Hadfield, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7869481-c118-4f42-8c1c-c0b803f19505/1/320x400.jpeg)
Christopher Hadfield
Clinical Social Work/Therapist, LCSW
Verified Verified
Hightstown, NJ 08520 (Online Only)
Are you struggling with the demands of living? Do you want more out of the efforts you make? I believe most people mean well and want the best for themselves and those they care about. Sometimes the world feels too fast, or too complicated, and we may rely on strategies that may no longer serve our purposes. I believe that everyone has it within themselves to create the changes they desire.
Are you struggling with the demands of living? Do you want more out of the efforts you make? I believe most people mean well and want the best for themselves and those they care about. Sometimes the world feels too fast, or too complicated, and we may rely on strategies that may no longer serve our purposes. I believe that everyone has it within themselves to create the changes they desire.
![Photo of Rebecca A Sears, PsyD, Psychologist](https://photos.psychologytoday.com/426fb0bd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rebecca Sears received her Doctoral Degree from Pace University in Manhattan, and began her career as a school psychologist. She has worked in a Community Mental Health setting in Asbury Park for 5-years, and sees children, adolescents, and young adults in private practice. Therapeutic techniques utilized include those from EMDR, Positive Psychotherapy, Polyvagal Theory, CBT/TF-CBT, and DBT.
Rebecca Sears received her Doctoral Degree from Pace University in Manhattan, and began her career as a school psychologist. She has worked in a Community Mental Health setting in Asbury Park for 5-years, and sees children, adolescents, and young adults in private practice. Therapeutic techniques utilized include those from EMDR, Positive Psychotherapy, Polyvagal Theory, CBT/TF-CBT, and DBT.
More Therapists Nearby
![Photo of Amanda Cusa, MSW, LSW](https://photos.psychologytoday.com/5132b5f0-7d10-4218-8f01-24596cb7b2a5/2/320x400.jpeg)
My specialties include working with adolescents and adult that are experiencing one of the following: life transitions that are difficult to cope with, trauma, chronic illness/pain, anxiety, depression, existential and stage-of-life issues, and stress that has been difficult to manage on your own.
I believe strongly that we all have the capacity for positive change, no matter where we start out. Therapy should provide a warm, collaborative, and nonjudgmental space in which clients can explore new goals, solutions, and ways of being. I seek to empower clients by fostering greater awareness and understanding of their thoughts, behaviors, environments, and interpersonal patterns. My approach is tailored to each person and their needs, but often incorporates concepts from Cognitive-Behavioral, Interpersonal, and Person-Centered therapies, as well as Mindfulness-Based Stress Reduction techniques.
My specialties include working with adolescents and adult that are experiencing one of the following: life transitions that are difficult to cope with, trauma, chronic illness/pain, anxiety, depression, existential and stage-of-life issues, and stress that has been difficult to manage on your own.
I believe strongly that we all have the capacity for positive change, no matter where we start out. Therapy should provide a warm, collaborative, and nonjudgmental space in which clients can explore new goals, solutions, and ways of being. I seek to empower clients by fostering greater awareness and understanding of their thoughts, behaviors, environments, and interpersonal patterns. My approach is tailored to each person and their needs, but often incorporates concepts from Cognitive-Behavioral, Interpersonal, and Person-Centered therapies, as well as Mindfulness-Based Stress Reduction techniques.
![Photo of Judy V. Fisher, MSW, ACSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d345b76-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Judy V. Fisher
Clinical Social Work/Therapist, MSW, ACSW, LCSW
Verified Verified
Cranbury, NJ 08512 (Online Only)
Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety, depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.
Hi, we all face challenges in our lives from time to time. Talking with a professional counselor in an open and honest way leads to self-discovery and healing. As owner of Choose Happiness, LLC, I work with people from all walks of life, educational levels, ages and cultures who are experiencing any number of emotional and/or behavioral challenges. Please, join me in working to help you explore and resolve your life's challenges. Some of the common issues people bring to me are, how to cope with anxiety, depression, attention issues, relationship difficulties, parenting challenges, life transitions, career and school issues.
![Photo of Richard Smith, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c4e0e784-67d9-4617-b68e-7c5cbdbc8011/3/320x400.jpeg)
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
Richard is licensed by the State of New Jersey as a Licensed Professional Counselor (LPC) and is a National Board Certified Counselor (NBCC). Richard has over eight years of experience working with a wide range of adults and families in the mental health field settings at the Outpatient, Intensive Outpatient, Residential, Intensive In-Community Settings. Richard has experience with various issues, including Depression, Anxiety, Trauma, Bipolar Disorder, ADHD, Grief, Stress, Substance Abuse, Peer Relationships, Anger Management, Men’s Issues, and Domestic Violence.
![Photo of Sarah Roche - Sarah Roche (adolescent/teen specialist), LSW](https://photos.psychologytoday.com/04a72216-d4fa-4473-b8c6-ebbc8ef7404e/2/320x400.png)
Sarah Roche (adolescent/teen specialist)
Licensed Social Worker, LSW
Verified Verified
East Windsor, NJ 08520
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
![Photo of Lane Balaban - Teen And Pre-Teen Therapist, MA, NCC, LPC, SAC, Licensed Professional Counselor](https://photos.psychologytoday.com/2b774af9-98a2-407c-95c4-a2a1c4bbccac/2/320x400.jpeg)
Lane Balaban - Teen And Pre-Teen Therapist
Licensed Professional Counselor, MA, NCC, LPC, SAC
Verified Verified
East Windsor, NJ 08512 (Online Only)
I specialize in helping teens and pre-teens manage anxiety, stress, low self-esteem, and depression.
Is anxiety and stress causing your teen to feel stuck? Do they overthink, doubt themselves, and get upset easily? It can be heartbreaking to watch your child struggle with school, friendships, or their overall well-being. But, you don't have to do it alone. There is a future where your child feels good! I'm here to help them shift their mindset so they can work through their challenging moments with confidence. They'll learn to reframe their unhelpful thoughts and manage their strong emotions so they can get back to being a teen who enjoys life. It’s not your fault they're going through this, but we can do something about it!
I specialize in helping teens and pre-teens manage anxiety, stress, low self-esteem, and depression.
Is anxiety and stress causing your teen to feel stuck? Do they overthink, doubt themselves, and get upset easily? It can be heartbreaking to watch your child struggle with school, friendships, or their overall well-being. But, you don't have to do it alone. There is a future where your child feels good! I'm here to help them shift their mindset so they can work through their challenging moments with confidence. They'll learn to reframe their unhelpful thoughts and manage their strong emotions so they can get back to being a teen who enjoys life. It’s not your fault they're going through this, but we can do something about it!
![Photo of Sarah Kotz - Sarah Kotz (adolescent/teen specialist), LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d55be812-e18c-428a-b995-1fd2ee0e339b/2/320x400.png)
Sarah Kotz (adolescent/teen specialist)
Clinical Social Work/Therapist, LSW
Verified Verified
East Windsor, NJ 08520
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a LSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
![Photo of Joe Grosso - Joe Grosso (adolescent/teen specialist), LPC, MA, ATR-P, Counselor](https://photos.psychologytoday.com/9d53a7bd-661a-49cd-84ad-79a0fc71a7d2/2/320x400.png)
Joe Grosso (adolescent/teen specialist)
Counselor, LPC, MA, ATR-P
Verified Verified
East Windsor, NJ 08520
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am an LPC with years of experience treating teens/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self-esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
![Photo of Melissa Cramutolo - Melissa Cramutolo (adolescent/teen specialist), LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e56cae86-7cec-4e5a-8d81-0a249e9f44cb/2/320x400.png)
Melissa Cramutolo (adolescent/teen specialist)
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
East Windsor, NJ 08520
I am a LCSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
I am a LCSW with years of experience treating teen/adolescents and their families. My areas of specialty and focus are depression, anxiety, low self esteem, mood disorders, and trauma. The driving force behind my practice is to create a nurturing environment where kids can grow into healthy adults with learned coping skills and a better understanding of their own identity.
See more therapy options for Hightstown
Nearby Depression Therapists Searches for Hightstown
- Cranbury
- East Windsor
- Jamesburg
- Millstone Township
- Monroe
- Monroe Township
- Plainsboro
- Princeton Junction
- Robbinsville
- South Brunswick
- West Windsor
- Windsor
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.