Divorce Therapists in Highlands, NJ

Photo of Heidi Kiebler-Brogan - A Life You Love, LLC -Divorce Coach, MA, NCC, LPC, Licensed Professional Counselor
A Life You Love, LLC -Divorce Coach
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Highlands, NJ 07732
A Divorce Coach serves as a neutral third party who guides you through all aspects of your divorce process-financial, emotional, legal, and custody issues.
I believe it is possible to significantly reduce the stress, financial hardship, and trauma of divorce by having the right support people on your team. Getting divorced is an overwhelming process wrought with intense emotions, financial uncertainties, and broken hopes and dreams. What most people don't realize is there are many options available to accomplish your divorce and move forward to a place of peace, satisfaction and hopefulness again. My goal is to guide and support you throughout the process so you not only have a successful divorce, but you walk away with A Life You Love.
A Divorce Coach serves as a neutral third party who guides you through all aspects of your divorce process-financial, emotional, legal, and custody issues.
I believe it is possible to significantly reduce the stress, financial hardship, and trauma of divorce by having the right support people on your team. Getting divorced is an overwhelming process wrought with intense emotions, financial uncertainties, and broken hopes and dreams. What most people don't realize is there are many options available to accomplish your divorce and move forward to a place of peace, satisfaction and hopefulness again. My goal is to guide and support you throughout the process so you not only have a successful divorce, but you walk away with A Life You Love.
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Photo of Dr. Cara Church, Psychologist
Dr. Cara Church
Psychologist
Verified Verified
Highlands, NJ 07732
I also provide Psychological Reports for a variety of reasons: immigration matters, divorce cases, documentation for school/work.
Do you find yourself feeling sad or lonely or are worrying all the time? Do you wonder "Is there is something wrong with me?" If so maybe it is time for you to contact me. Talking to someone does not mean that there is something wrong with you or that you are crazy; maybe you are just tired of living life how you have been. I believe that together, we can make this change happen by working to reduce your problematic symptoms, improve your quality of life, and get you to a place where you feel comfortable and happy again!
I also provide Psychological Reports for a variety of reasons: immigration matters, divorce cases, documentation for school/work.
Do you find yourself feeling sad or lonely or are worrying all the time? Do you wonder "Is there is something wrong with me?" If so maybe it is time for you to contact me. Talking to someone does not mean that there is something wrong with you or that you are crazy; maybe you are just tired of living life how you have been. I believe that together, we can make this change happen by working to reduce your problematic symptoms, improve your quality of life, and get you to a place where you feel comfortable and happy again!
(732) 982-4026 View (732) 982-4026
Photo of Frances Aquino, LCSW, BCD, LMFT, Marriage & Family Therapist
Frances Aquino
Marriage & Family Therapist, LCSW, BCD, LMFT
Verified Verified
Highlands, NJ 07732  (Online Only)
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
Do you or a family member feel that life is so difficult and everything you try appears to be falling apart at the seam. Disappointment, hurt, grief and anger can morph into complicated unwanted behavior if left unresolved. Depression, anxiety, panic attacks, eating and sleep disorders can arise when life circumstances are overwhelmingly stressful. Over the years the feedback that I have received from clients is: that I am warm, caring, understanding, easy to talk to; willing to help you tell your story by asking the questions that bring out your inner voice and easily reached by phone or text.
(347) 334-5170 View (347) 334-5170
Photo of Heidi C Kiebler-Brogan, LPC, NCC, Licensed Professional Counselor
Heidi C Kiebler-Brogan
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Highlands, NJ 07732  (Online Only)
Anxiety, depression, ADHD, grief, relationship difficulties, parenting issues... I am here to help! Together, we will reduce stress, improve your coping strategies, communication skills, and relationships. You will experience an increase in self-confidence, improve interpersonal/professional relationships and start feeling good about yourself and your life again.
Anxiety, depression, ADHD, grief, relationship difficulties, parenting issues... I am here to help! Together, we will reduce stress, improve your coping strategies, communication skills, and relationships. You will experience an increase in self-confidence, improve interpersonal/professional relationships and start feeling good about yourself and your life again.
(908) 219-6919 View (908) 219-6919

More Therapists Nearby

Photo of Kerri Weiss Graff, PhD, Psychologist
Kerri Weiss Graff
Psychologist, PhD
Verified Verified
Rumson, NJ 07760  (Online Only)
Healing from divorce, loss, emotional and/or narcissistic abuse takes time, effort, and courage.
I am a licensed psychologist specializing in helping you navigate and heal from divorce and abusive relationships, including narcissistic abuse and coercive control. I am a certified co-parenting specialist, a certified divorce and family mediator, and I have a clinician certificate in coercive control. I will help you make relationship decisions, navigate the divorce process and post- divorce life, co-parent with a difficult or narcissistic ex, and navigate blended family dynamics. Together, we will explore your feelings, build upon your strengths, create positive change, and work towards a brighter future. www.wavesofdivorce.com
Healing from divorce, loss, emotional and/or narcissistic abuse takes time, effort, and courage.
I am a licensed psychologist specializing in helping you navigate and heal from divorce and abusive relationships, including narcissistic abuse and coercive control. I am a certified co-parenting specialist, a certified divorce and family mediator, and I have a clinician certificate in coercive control. I will help you make relationship decisions, navigate the divorce process and post- divorce life, co-parent with a difficult or narcissistic ex, and navigate blended family dynamics. Together, we will explore your feelings, build upon your strengths, create positive change, and work towards a brighter future. www.wavesofdivorce.com
(732) 391-6424 View (732) 391-6424
Photo of Dr. Alan Zwerdling - Red Bank Couples Therapy & Individual Counseling, PhD, Psychologist
Red Bank Couples Therapy & Individual Counseling
Psychologist, PhD
Verified Verified
Rumson, NJ 07760  (Online Only)
Waitlist for new clients
Individual therapy with adults is another important specialty of mine - stress, depression, anxiety, relationship issues, separation and divorce adjustment, addictions, and trauma recovery.
DO YOU LONG FOR CLOSENESS AND CONNECTION but end up stuck in the same old conflicts? Do you want to improve communication and rekindle love and affection? Have you been harmed by an affair? As a specialist in marriage counseling and couples therapy, I help couples of all ages improve communication, end feelings of loneliness, and create intimacy, trust and true connection. I specialize in healing from affairs and infidelity. I am the first therapist in Monmouth County to be fully certified in Emotionally Focused Therapy, widely regarded as the most effective form of couples therapy available today.
Individual therapy with adults is another important specialty of mine - stress, depression, anxiety, relationship issues, separation and divorce adjustment, addictions, and trauma recovery.
DO YOU LONG FOR CLOSENESS AND CONNECTION but end up stuck in the same old conflicts? Do you want to improve communication and rekindle love and affection? Have you been harmed by an affair? As a specialist in marriage counseling and couples therapy, I help couples of all ages improve communication, end feelings of loneliness, and create intimacy, trust and true connection. I specialize in healing from affairs and infidelity. I am the first therapist in Monmouth County to be fully certified in Emotionally Focused Therapy, widely regarded as the most effective form of couples therapy available today.
(732) 936-1212 View (732) 936-1212
Photo of Michele Mazzo, MSW, LCSW, Clinical Social Work/Therapist
Michele Mazzo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Rumson, NJ 07760
Hi and welcome to the first step of the therapeutic process. For your safety during COVID-19, Michele offers online video or phone sessions that are highly effective. Michele also offers face to face individual, couples, and family therapy sessions. Michele specializes in couples therapy as it relates to pre-marital counseling, communication styles, intimacy, trust, relationship dysfunction, divorce recovery, parenting, co-parenting, conflict resolution, and how to navigate daily stressors effectively.
Hi and welcome to the first step of the therapeutic process. For your safety during COVID-19, Michele offers online video or phone sessions that are highly effective. Michele also offers face to face individual, couples, and family therapy sessions. Michele specializes in couples therapy as it relates to pre-marital counseling, communication styles, intimacy, trust, relationship dysfunction, divorce recovery, parenting, co-parenting, conflict resolution, and how to navigate daily stressors effectively.
(848) 206-6517 View (848) 206-6517
Photo of Juli Hencoski, LCSW, Clinical Social Work/Therapist
Juli Hencoski
Clinical Social Work/Therapist, LCSW
Verified Verified
Rumson, NJ 07760
Many adolescents and young adults struggle while finding themselves. Are you feeling like you don't belong or don't measure up? Are you struggling in school, arguing with your parents, or feeling left out of your friend group? Many adults struggle during major life transitions like marriage/ divorce, career shifts, pregnancy and childbirth, or loss of a spouse or loved one. Are these experiences leading you to feel overwhelmed, sad, anxious, and/or completely exhausted? Do you want to feel better but simply don't know how? These are all too common experiences, and you don't have to face them alone.
Many adolescents and young adults struggle while finding themselves. Are you feeling like you don't belong or don't measure up? Are you struggling in school, arguing with your parents, or feeling left out of your friend group? Many adults struggle during major life transitions like marriage/ divorce, career shifts, pregnancy and childbirth, or loss of a spouse or loved one. Are these experiences leading you to feel overwhelmed, sad, anxious, and/or completely exhausted? Do you want to feel better but simply don't know how? These are all too common experiences, and you don't have to face them alone.
(732) 838-9578 View (732) 838-9578
Photo of Deidra Kozlowski, LPC, NCC, BC-TMH, Licensed Professional Counselor
Deidra Kozlowski
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Navesink, NJ 07752
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
My practice specializes in helping children, teens, adults, couples, and families to grow mentally and emotionally through increasing insight, resilience, and general wellbeing. Typically, I work with people who are looking for 1. personal growth: people who are looking to grow personally, maximize on their potential, and improve themselves and their relationships. 2. challenges & transitions: people going through transitions or challenges in their life. These challenges could include but are not limited to substance abuse/addictions, family problems, behavioral problems, anger management, trauma, loss and grief, infertility, sexual problems, divorce, job stress, etc.
(908) 660-0786 View (908) 660-0786
Photo of Lorette Cristino, LCSW, Clinical Social Work/Therapist
Lorette Cristino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rumson, NJ 07760  (Online Only)
We can work on healing from toxic relationships, divorce, legal issues, coparenting challenges, setting healthy boundaries, and building healthier relationships.
I am a licensed clinical social worker (LCSW) and licensed clinical alcohol drug counselor (LCADC) as well as co-founder of In Tandem Therapeutic Services. For over 20 years I have been working with individuals at-risk or involved in the legal system. Through personal and professional experience, I have an interest in guiding clients through life transitions, such as healing from divorce, legal issues, relationships, anxiety, and depression. My therapeutic approach is tailored to your unique needs, integrating innovative coping skills, and assisting you gain a deeper understanding of yourself.
We can work on healing from toxic relationships, divorce, legal issues, coparenting challenges, setting healthy boundaries, and building healthier relationships.
I am a licensed clinical social worker (LCSW) and licensed clinical alcohol drug counselor (LCADC) as well as co-founder of In Tandem Therapeutic Services. For over 20 years I have been working with individuals at-risk or involved in the legal system. Through personal and professional experience, I have an interest in guiding clients through life transitions, such as healing from divorce, legal issues, relationships, anxiety, and depression. My therapeutic approach is tailored to your unique needs, integrating innovative coping skills, and assisting you gain a deeper understanding of yourself.
(908) 930-6843 View (908) 930-6843
Photo of Michelle Szekely - Michelle Szekely LLC, LMFT, MA, Marriage & Family Therapist
Michelle Szekely LLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
6 Endorsed
Rumson, NJ 07760  (Online Only)
I am also a trained divorce mediator so if you are getting a divorce I can help you come a fair, mutual agreement during this difficult and emotional time.
Are you and your partner having trouble turning toward each other when you are upset, afraid or hurt? Perhaps your talks often trigger intense emotions, leading to anger, aggression or avoidance. Does it feel like no matter how many times your try to explain how you feel you aren’t heard? Do you feel like you’ve already done everything you can to make your relationship better and now feel it’s hopeless? If any of this reminds you of yourself, your partner or your relationship then maybe it’s time to consider couples therapy.
I am also a trained divorce mediator so if you are getting a divorce I can help you come a fair, mutual agreement during this difficult and emotional time.
Are you and your partner having trouble turning toward each other when you are upset, afraid or hurt? Perhaps your talks often trigger intense emotions, leading to anger, aggression or avoidance. Does it feel like no matter how many times your try to explain how you feel you aren’t heard? Do you feel like you’ve already done everything you can to make your relationship better and now feel it’s hopeless? If any of this reminds you of yourself, your partner or your relationship then maybe it’s time to consider couples therapy.
(856) 341-9183 View (856) 341-9183
Photo of Lisa Kreutzberg, MS, LPC, NBCC, Licensed Professional Counselor
Lisa Kreutzberg
Licensed Professional Counselor, MS, LPC, NBCC
Verified Verified
1 Endorsed
Rumson, NJ 07760
Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.
Unanticipated events and life transitions of all kinds can be extraordinarily painful and disruptive. My training, experience and areas of interest include: Coping with Serious Illness or Injury • Financial Uncertainty • Grief and Loss • Job Loss and Career Change • Separation and Divorce • Relocation • Mindfulness • Spirituality. Please call for a free 20 minute consultation. We can decide together if booking a session is the right next step. 732-305-4532. My website: www.beachcounselingandcoaching.com.
(848) 246-2670 View (848) 246-2670
Photo of Barbara Tatum, MA, EdS, NCC, LPC, Licensed Professional Counselor
Barbara Tatum
Licensed Professional Counselor, MA, EdS, NCC, LPC
Verified Verified
4 Endorsed
Atlantic Highlands, NJ 07716
I specialize in the areas of anxiety, depression, anger management, stress management, self-image, self-esteem, school problems, interpersonal relationships, divorce, grief, family conflict, parenting, life transitions, crisis intervention, and substance abuse.
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!
I specialize in the areas of anxiety, depression, anger management, stress management, self-image, self-esteem, school problems, interpersonal relationships, divorce, grief, family conflict, parenting, life transitions, crisis intervention, and substance abuse.
My goal is to provide you with a positive, motivating, sincere, and authentic counseling experience. I truly enjoy supporting and empowering children, adolescents, adults, couples, and families. I am committed to partnering together authentically to help solve and resolve personal, interpersonal, family, career and other mental health changes that impact your functioning. Visit my website: yourshorelinecounseling.com for more information about my work and my vision for mental health CARE!
(732) 844-8618 View (732) 844-8618
Photo of James Wujciak, MA, LAC, Pre-Licensed Professional
James Wujciak
Pre-Licensed Professional, MA, LAC
Verified Verified
1 Endorsed
Rumson, NJ 07760
Hi! I'm James. Over the last decade I’ve seen good results helping people who feel that their life just recently “fell off track” even if they did not expect therapy to be the answer. I’ve tried to nurture this niche of helping those emotionally effected by high pressure stress. I have helped individuals address low mood, depression, anxiety, and low life-satisfaction. I have also worked with children and families to expand communication skills and patterns, improve relationships, increase feelings of security, and optimize being accurately understood.
Hi! I'm James. Over the last decade I’ve seen good results helping people who feel that their life just recently “fell off track” even if they did not expect therapy to be the answer. I’ve tried to nurture this niche of helping those emotionally effected by high pressure stress. I have helped individuals address low mood, depression, anxiety, and low life-satisfaction. I have also worked with children and families to expand communication skills and patterns, improve relationships, increase feelings of security, and optimize being accurately understood.
(732) 655-2173 View (732) 655-2173
Photo of Barbara McGinley, MA, LPC, Licensed Professional Counselor
Barbara McGinley
Licensed Professional Counselor, MA, LPC
Verified Verified
Rumson, NJ 07760
Welcome to my page, I am so pleased you have arrived here. Therapy is a wonderful tool that can help people going through a difficult moment. My aim is to connect with you through warmth, empathy and a non-judgmental ear so that you feel supported in facing your challenges, both past & present. Life offers unexpected obstacles but working with a therapist can help you to feel strengthened and less alone. I enjoy partnering with my clients and sharing tools that can help them manage their inner world. If you want to heal or make a change, we can work on it together in a safe space.
Welcome to my page, I am so pleased you have arrived here. Therapy is a wonderful tool that can help people going through a difficult moment. My aim is to connect with you through warmth, empathy and a non-judgmental ear so that you feel supported in facing your challenges, both past & present. Life offers unexpected obstacles but working with a therapist can help you to feel strengthened and less alone. I enjoy partnering with my clients and sharing tools that can help them manage their inner world. If you want to heal or make a change, we can work on it together in a safe space.
(732) 355-3729 View (732) 355-3729
Photo of Frank Thewes, Clinical Social Work/Therapist
Frank Thewes
Clinical Social Work/Therapist
Verified Verified
Rumson, NJ 07760  (Online Only)
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.
Are you experiencing anxiety, depression, life transitions, relationship issues, or feeling held back by past experiences? Do you feel like something is missing in your life or that you need to make important connections or breakthroughs to live your life more fully? Do you feel stuck in the past, afraid to live your life, or lack of motivation? Do you feel like low self esteem or insecurity are holding you back? Are there unresolved issues in your relationships with your parents or your partner? We can focus on what you need to break the patterns and move forward. Featured in Newsweek, HuffPost, FOX News, and Men’s Health.
(848) 420-9806 View (848) 420-9806
Photo of Emily Wooley Board Certified - Licensed Art Therapist, MPS, ATR-BC, LPAT, Art Therapist
Emily Wooley Board Certified - Licensed Art Therapist
Art Therapist, MPS, ATR-BC, LPAT
Verified Verified
1 Endorsed
Atlantic Highlands, NJ 07716
Here you are. A gem; ready to shine brightly. I applaud your efforts in taking the steps on your journey towards emotional well-being. Are you wanting to break through limiting beliefs, enhance self-esteem, and increase emotional wellness? Do you want to build and heal your relationships with self and others? Then you, or your loved one is an ideal candidate for art therapy. Working with both adults and children, I use the premise of the Four Cs - Creativity, Compassion, Communication, and Care.
Here you are. A gem; ready to shine brightly. I applaud your efforts in taking the steps on your journey towards emotional well-being. Are you wanting to break through limiting beliefs, enhance self-esteem, and increase emotional wellness? Do you want to build and heal your relationships with self and others? Then you, or your loved one is an ideal candidate for art therapy. Working with both adults and children, I use the premise of the Four Cs - Creativity, Compassion, Communication, and Care.
(848) 345-2589 View (848) 345-2589
Photo of Alexandra Smith, LCSW, Clinical Social Work/Therapist
Alexandra Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Rumson, NJ 07760
Have you been feeling frustrated or overwhelmed by life challenges? Each of us has a unique journey, experiencing situations that require resilience and adaptability. Strategies that may have worked in the past can limit our options for creating our best life right now. Learning more successful thought patterns can free us to explore a greater range of possibilities, while honoring our own needs and aspirations. Working together in a private, non-judgmental way, we can strengthen your ability to navigate our culture so you can thrive, not just survive...
Have you been feeling frustrated or overwhelmed by life challenges? Each of us has a unique journey, experiencing situations that require resilience and adaptability. Strategies that may have worked in the past can limit our options for creating our best life right now. Learning more successful thought patterns can free us to explore a greater range of possibilities, while honoring our own needs and aspirations. Working together in a private, non-judgmental way, we can strengthen your ability to navigate our culture so you can thrive, not just survive...
(848) 257-5361 View (848) 257-5361
Photo of Sherri G Harris, MSW, LCSW, Clinical Social Work/Therapist
Sherri G Harris
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rumson, NJ 07760
I help clients address issues that negatively affect their everyday lives and relationships. I believe that we all possess inner resources to solve most of our own problems. However, there are those times when we get overwhelmed and stuck in particular ways of thinking that are not helpful. I can provide the necessary tools to identify negative patterns and tap into strengths in order for clients to adopt more positive ways of seeing themselves and others. Have you previously been in therapy? I can offer a different way of working with negative aspects of yourself that can potentially lead to lasting change.
I help clients address issues that negatively affect their everyday lives and relationships. I believe that we all possess inner resources to solve most of our own problems. However, there are those times when we get overwhelmed and stuck in particular ways of thinking that are not helpful. I can provide the necessary tools to identify negative patterns and tap into strengths in order for clients to adopt more positive ways of seeing themselves and others. Have you previously been in therapy? I can offer a different way of working with negative aspects of yourself that can potentially lead to lasting change.
(732) 532-2071 View (732) 532-2071
Photo of Dr. Gwen Schneider-Johnsen, PsyD, LPC, MA, ATR, Licensed Professional Counselor
Dr. Gwen Schneider-Johnsen
Licensed Professional Counselor, PsyD, LPC, MA, ATR
Verified Verified
Rumson, NJ 07760
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
I use a variety of therapeutic treatments that I have learned and developed in the 30 years of working in the behavioral health field. The art of healing, providing holistic care in a safe, confidential, therapeutic environment. Psychotherapy is based on support, learning new skills, teaching about feelings and behavior. Promoting positive changes for a healthier lifestyle. I hold a Doctorate degree in Clinical Psychology from the Eisner Institute, a Master of Counseling Psychology from Monmouth University and a Master of the Arts in Art Therapy from New York University. Spirit, Mind and Body approach.
(908) 340-6470 View (908) 340-6470

See more therapy options for Highlands

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.