Teletherapy for Highland Park, NJ

If you are seeing this message, I am proud of you and know it is not easy for you (and/or your child) to be in this stage of life. Working with youth up to 18 years, the typical concerns my clients (and caregiver) express are behavioral challenges, attention difficulties, low self-esteem, interpersonal issues, mood, anxiety, trauma, family concerns and life cycle transitions. Therapy can provide assistance understanding emotions, behaviors and creating an emotional toolbox (coping skills) that they can access at times of distress to manage their symptoms.

We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

Finding the right therapist for you is so important; please feel free to give me a call so we can see if we’d be a good fit! I provide trauma-informed individual and couples therapy to adolescents and adults of all genders, and specialize in working with survivors of sexual and domestic violence. In order to begin the difficult work of exploring your emotions and understanding yourself, you need a safe and understanding setting. For this reason, the emphasis of my therapy is on creating an empathic and nonjudgmental space for you to talk about the things that feel too overwhelming to experience on your own.

We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!

Therapy sort of sucks. Who wants to call a stranger and talk about why you're suffering? I promise we won't sit in awkward silence the first time we meet! I will do my best to make therapy as painless as possible. I also offer Ketamine-Assisted Psychotherapy (KAP) for couples and individuals in partnership with the organization Journey Clinical. KAP may be appropriate for treatment resistant depression, trauma, addictions, OCD and anxiety. I provide integration sessions for all psychedelic experiences. My mission is to assist you in restoring happiness and clarity to your life; my style is warm, practical and engaging.

I am a clinically trained, psychodynamically-oriented psychotherapist. I received my Master’s in Social Work with an area of emphasis in mental and behavioral health from Rutgers University. I have provided psychotherapeutic services to children, adolescents, and adults in inpatient, outpatient, and school settings. These professional experiences have allowed me to work with clients from different backgrounds, belief systems, and orientations and to better understand the unique and shared experiences that are part of the human condition.

Imagine you had a friend struggling with a problem, wouldn’t you do everything in your power to help them? Now imagine that friend is you. Give yourself the same grace, respect, and attention you would give to a friend in need. Whether you have been struggling with depression throughout the pandemic in silence or are just realizing your persistent anxiety is not getting better with exercise. Therapy can be the solution to heal the past and keep you focused on the present.

My practice is based on the understanding that many clients have suffered overwhelming, traumatic, or adverse childhood experiences regardless of whether they are coming to therapy specifically due to these experiences. With compassion and care, I approach every session from a trauma informed lens. Instead of asking, "What is wrong with you?" I explore, "What have you experienced in your life and how might these symptoms be a response to it?" I am also particularly sensitive to the needs of often undiagnosed adults with ADHD and how trauma and the ADHD brain are interconnected.

My goal: your being the most you can be in a life you can embrace, celebrate and be at peace with. To this process, I bring my knowledge, skill, respect and humanity, offering understanding, validation, support, and therapeutic interventions geared to increasing your self-awareness, and helping you find new and more rewarding ways of meeting the challenges and opportunities of life, as well as recovering from its assaults. Call and let's talk.

I have been a Licensed professional counselor for almost a decade and truly believe everyone can grow, change, and live the happiness they seek. Every person has a unique story and background.It is my job to assist you in understanding your journey and gaining the skills to help you become a healthier you. I help clients with overcoming their depression and anxiety. I am a certified trauma therapist who specializes in mood and suicidality. I have worked with different populations at several clinics and community mental health centers, including adolescents, adults, and couples.

Experienced Clinician Supporting Those Struggling with Grief and Trauma: Grief, loss and feeling lost is something everyone experiences. The pain of loss shows us our love for those we miss. Yet we may struggle with emotions we don’t understand, blame, guilt, anger among many others, but you're not alone. You may be looking to reimagine the relationship with your person, understand the “why”, or overcome guilt of moving forward and feel joy again. Your grief is your own and no one can tell you how to grieve, but finding support to cope, heal and grow in your journey can help integrate your loss story into your life story.

We all want to be genuinely seen, heard and understood. Whether the pain stems from the past, major life changes or simply feeling lost, therapy is a safe place to express your feelings without the fear of judgement. It is an amazing way to partner up and connect with someone who will support you. In these difficult times, it is important to find someone who can hold space for you to help untangle the web of confusion that may exist within. I aim to create a safe, warm and therapeutic atmosphere. You will be met with someone with a genuine desire to understand and who strongly believes that there is always hope.

The majority of my clients are adults who are seeking ways to manage depression and anxiety, which may be acute (short-term) or chronic (long-term). The most common issues are associated with relationships, family dynamics, adjustment to new situations, bereavement and end-of-life care. I also work with those caring for loved ones with dementia and other long-term illnesses.

I'am a clinician with more than 20 years of experience assisting children and adults with many of life's challenges. I look forward to providing a safe, gentle and genuine place for you to address your anxiety, depression and interpersonal issues. You will identify ways to solve the problems you face and develop the motivation and energy you need to reach your goals in every area of your life.

Mental health affects every single person in their own unique ways. Clients that are looking for therapists are looking for someone that treats them with the respect and dignity that they deserve, and see them as their own unique person. Clients that come to me are looking to achieve their goals, overcome the obstacles of life, and want someone to listen and acknowledge what they are going through. I aim to be the stable object in my clients lives.

I work with individuals, couples, and families who are feeling emotionally stuck in relationship patterns that cause stress and diminish functioning. They are often depressed, anxious, and feel hopeless. Encouraging them to observe their behavior and listen to their hearts are the first steps towards change. Asking about family history, culture, and legacies that have been transferred through generations engages them expand their understanding of the present situation. Focusing on their strengths, and on building positive connections with those who love them helps them gain control and decide what really matters in their lives. They feel stronger and hopeful.

DURING THE PANDEMIC-ALL SESSIONS ARE CONDUCTED VIA ZOOM. What motivates me? 90% of divorcing couples do not receive EVEN ONE HOUR of marital therapy, 2/3 of divorces do not involve high-conflict marriages, children of divorce are twice as likely to divorce and 2/3 of divorces occur within the first 10 years of marriage. I have been married for 43 years, father of 4, counseling couples in NYC since 1980 with an 80% success rate in saving couples on the brink. Most couples wait 2 years before seeking any help. For goodness sake, DON'T WAIT! My mantra: I'll be the last person in the room to give up on your marriage