Photo of Jeremy Lichtman, PsyD, Psychologist
Jeremy Lichtman
Psychologist, PsyD
Verified Verified
3 Endorsed
Highland Park, NJ 08904
I specialize in the evaluation and treatment of youth, adolescents, and adults with severe emotional dsyregulation, self-injuring behaviors, suicidal ideation, Tourette syndrome, the range of anxiety disorders, OCD, trichotillomania (hairpulling), ADHD and disruptive behavior, school refusal/avoidance, and PTSD.
As a psychologist with expertise in CBT and DBT, I care deeply about providing the very best treatment to my clients. My therapy approach utilizes research-supported techniques to treat clients according to their individualized needs, making sure to collaborate with parents, school personnel, and medical providers. I support my clients by providing them with straightforward feedback and a clear plan, and by helping them develop skills to improve their lives.
I specialize in the evaluation and treatment of youth, adolescents, and adults with severe emotional dsyregulation, self-injuring behaviors, suicidal ideation, Tourette syndrome, the range of anxiety disorders, OCD, trichotillomania (hairpulling), ADHD and disruptive behavior, school refusal/avoidance, and PTSD.
As a psychologist with expertise in CBT and DBT, I care deeply about providing the very best treatment to my clients. My therapy approach utilizes research-supported techniques to treat clients according to their individualized needs, making sure to collaborate with parents, school personnel, and medical providers. I support my clients by providing them with straightforward feedback and a clear plan, and by helping them develop skills to improve their lives.
(848) 233-3476 View (848) 233-3476
Photo of Michelle Drapkin - Cognitive Behavior Therapy (CBT) Center, PhD, ABPP, Psychologist
Cognitive Behavior Therapy (CBT) Center
Psychologist, PhD, ABPP
Verified Verified
4 Endorsed
Highland Park, NJ 08904
We practice only evidence-based practices including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), ERP for OCD, etc.
You are here and getting ready to make a change. You're struggling and you need an EXPERT to help you. We are expert Cognitive Behavior Therapy (CBT) clinicians who have over 100 years of combined clinical and research experience. We see individuals, couples & families and use only evidence-based practices. We will leverage a combination of clinical assessment and interview to develop the most effective treatment plan for you to meet your goals and reduce your suffering. We approach treatment in a respectful, collaborative fashion. Check out Dr. Drapkin's new self-help book! "We work together on what matters to you."
We practice only evidence-based practices including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), ERP for OCD, etc.
You are here and getting ready to make a change. You're struggling and you need an EXPERT to help you. We are expert Cognitive Behavior Therapy (CBT) clinicians who have over 100 years of combined clinical and research experience. We see individuals, couples & families and use only evidence-based practices. We will leverage a combination of clinical assessment and interview to develop the most effective treatment plan for you to meet your goals and reduce your suffering. We approach treatment in a respectful, collaborative fashion. Check out Dr. Drapkin's new self-help book! "We work together on what matters to you."
(732) 217-7770 View (732) 217-7770
Photo of Dr. Siddhi Patel, PsyD, Psychologist
Dr. Siddhi Patel
Psychologist, PsyD
Verified Verified
2 Endorsed
Highland Park, NJ 08904  (Online Only)
My specialties include anxiety & mood disorders, OCD, relationship difficulties, eating disorders, identity and cultural issues, generational trauma, PTSD & BPD.
Welcome! I am the founder of Meraki Psychology Center (MPC). Whether you’re looking to start therapy for the first time or try something new, I am here to help you rewrite your story and work towards the life you want. At MPC, we strive to embody our name in the services we provide. Everything we do is with 'meraki' or passion. We hope to instill this passion in each of you. We provide individual, parenting & family therapy for adolescents & adults. Each of your identities influence who you are & our treatments are adapted to fit your individualized needs.
My specialties include anxiety & mood disorders, OCD, relationship difficulties, eating disorders, identity and cultural issues, generational trauma, PTSD & BPD.
Welcome! I am the founder of Meraki Psychology Center (MPC). Whether you’re looking to start therapy for the first time or try something new, I am here to help you rewrite your story and work towards the life you want. At MPC, we strive to embody our name in the services we provide. Everything we do is with 'meraki' or passion. We hope to instill this passion in each of you. We provide individual, parenting & family therapy for adolescents & adults. Each of your identities influence who you are & our treatments are adapted to fit your individualized needs.
(862) 902-2150 View (862) 902-2150
Photo of Melissa Kopel, LSW, MSW, Clinical Social Work/Therapist
Melissa Kopel
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Highland Park, NJ 08904
I specialize in working with adults and young adults struggling with anxiety disorders, OCD, depression, and challenges in life transitions and relationships.
Creating a space for my clients to feel safe, seen, and heard is essential to my practice. Therapy can feel scary and vulnerable, and my goal is to give my clients the opportunity to share their experiences without fear of judgment or shame. I believe that collaboration and open communication are essential in therapy, and I work with my clients to develop strategies that best suit their individual needs. I understand that each client's path is unique, and I tailor my approach accordingly, drawing from various therapeutic techniques, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, and mindfulness techniques.
I specialize in working with adults and young adults struggling with anxiety disorders, OCD, depression, and challenges in life transitions and relationships.
Creating a space for my clients to feel safe, seen, and heard is essential to my practice. Therapy can feel scary and vulnerable, and my goal is to give my clients the opportunity to share their experiences without fear of judgment or shame. I believe that collaboration and open communication are essential in therapy, and I work with my clients to develop strategies that best suit their individual needs. I understand that each client's path is unique, and I tailor my approach accordingly, drawing from various therapeutic techniques, such as Cognitive Behavioral Therapy, Exposure and Response Prevention, and mindfulness techniques.
(609) 676-2207 View (609) 676-2207
Photo of Steven J Brodsky - OCD, Panic, & Anxiety Treatment Center of NY & NJ, PsyD, Psychologist
OCD, Panic, & Anxiety Treatment Center of NY & NJ
Psychologist, PsyD
Verified Verified
1 Endorsed
Highland Park, NJ 08904
YOU CAN BOOK APPOINTMENTS ONLINE at OCDhotline.
FREE CONSULT. Do RESULTS matter to you? Everyone I see has OCD, Panic, Agoraphobia, PTSD, or Social Anxiety. These conditions are extremely treatable with the RIGHT kind of DRUG-FREE CBT Exposure therapy. I aim to eliminate symptoms, not just treat or manage them. Clients are liberated to move on with life--get married, prevent divorce or firing, have families, advance or change careers, resume friendships, return children to school--often in the middle of therapy. Therapy doesn't stop at the door. I contact my clients after every session to check on them.
YOU CAN BOOK APPOINTMENTS ONLINE at OCDhotline.
FREE CONSULT. Do RESULTS matter to you? Everyone I see has OCD, Panic, Agoraphobia, PTSD, or Social Anxiety. These conditions are extremely treatable with the RIGHT kind of DRUG-FREE CBT Exposure therapy. I aim to eliminate symptoms, not just treat or manage them. Clients are liberated to move on with life--get married, prevent divorce or firing, have families, advance or change careers, resume friendships, return children to school--often in the middle of therapy. Therapy doesn't stop at the door. I contact my clients after every session to check on them.
(646) 480-7061 View (646) 480-7061
Photo of Gitty Gordon, MA, Pre-Licensed Professional
Gitty Gordon
Pre-Licensed Professional, MA
Verified Verified
Highland Park, NJ 08904
Navigating the complex landscape of mental health challenges, whether personal or within your family, can feel overwhelming. My mission is to provide a supportive environment that not only addresses immediate challenges but also empowers you and your loved ones to achieve long-term relief and live more fulfilling, engaged, free, and balanced lives. I provide individual therapy to children, teens, young adults, and families dealing with a wide range of challenges, including anxiety disorders, Tourettes, OCD, PTSD, depression, severe emotional dysregulation, self-harm, suicidal ideation, and comorbid learning and emotional challenges.
Navigating the complex landscape of mental health challenges, whether personal or within your family, can feel overwhelming. My mission is to provide a supportive environment that not only addresses immediate challenges but also empowers you and your loved ones to achieve long-term relief and live more fulfilling, engaged, free, and balanced lives. I provide individual therapy to children, teens, young adults, and families dealing with a wide range of challenges, including anxiety disorders, Tourettes, OCD, PTSD, depression, severe emotional dysregulation, self-harm, suicidal ideation, and comorbid learning and emotional challenges.
(732) 838-7843 View (732) 838-7843
Photo of Zoe E Blanchard, MSW, LSW, Clinical Social Work/Therapist
Zoe E Blanchard
Clinical Social Work/Therapist, MSW, LSW
Not Verified Not Verified
1 Endorsed
Highland Park, NJ 08904  (Online Only)
The things we experience affect us more than we think. Maybe you felt neglected as a child, are experiencing bullying, lost a family member, or are in an emotionally and/or physically abusive relationship. Maybe you have signs of unhealed trauma (depression, anxiety, low self-worth, relationship trouble, substance abuse, etc.) but don't realize you've experienced trauma. You could feel uncertain about why you feel this way and want to explore that. Trauma is very subjective. Every person is affected by and reacts to adverse events differently. This can lead you to feeling hopeless for the future and can be incredibly isolating.
The things we experience affect us more than we think. Maybe you felt neglected as a child, are experiencing bullying, lost a family member, or are in an emotionally and/or physically abusive relationship. Maybe you have signs of unhealed trauma (depression, anxiety, low self-worth, relationship trouble, substance abuse, etc.) but don't realize you've experienced trauma. You could feel uncertain about why you feel this way and want to explore that. Trauma is very subjective. Every person is affected by and reacts to adverse events differently. This can lead you to feeling hopeless for the future and can be incredibly isolating.
(732) 627-1301 View (732) 627-1301
Photo of Rachel Schwartz, LPC, Licensed Professional Counselor
Rachel Schwartz
Licensed Professional Counselor, LPC
Verified Verified
Highland Park, NJ 08904
I have been a Licensed professional counselor for almost a decade and truly believe everyone can grow, change, and live the happiness they seek. Every person has a unique story and background.It is my job to assist you in understanding your journey and gaining the skills to help you become a healthier you. I help clients with overcoming their depression and anxiety. I am a certified trauma therapist who specializes in mood and suicidality. I have worked with different populations at several clinics and community mental health centers, including adolescents, adults, and couples.
I have been a Licensed professional counselor for almost a decade and truly believe everyone can grow, change, and live the happiness they seek. Every person has a unique story and background.It is my job to assist you in understanding your journey and gaining the skills to help you become a healthier you. I help clients with overcoming their depression and anxiety. I am a certified trauma therapist who specializes in mood and suicidality. I have worked with different populations at several clinics and community mental health centers, including adolescents, adults, and couples.
(732) 782-9443 View (732) 782-9443
Photo of Marianne Wishbow, LPC, LCADC, Licensed Professional Counselor
Marianne Wishbow
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Highland Park, NJ 08904
Taking the first step towards making a change is the most challenging part of any process. I foster a safe, compassionate, and non-judgemental space so that you can begin to work and process through what has brought you to therapy. Whether you are looking to work through anxiety, depression, a recent/past trauma, or substance use issues, I am here to listen and help you to improve your overall well-being. I believe you already have the capacity for healing - I can help you to tap into this part of yourself. I will help you gain greater insight into your thoughts, feelings, and behaviors.
Taking the first step towards making a change is the most challenging part of any process. I foster a safe, compassionate, and non-judgemental space so that you can begin to work and process through what has brought you to therapy. Whether you are looking to work through anxiety, depression, a recent/past trauma, or substance use issues, I am here to listen and help you to improve your overall well-being. I believe you already have the capacity for healing - I can help you to tap into this part of yourself. I will help you gain greater insight into your thoughts, feelings, and behaviors.
(732) 783-5310 View (732) 783-5310
Photo of Lauren Kayla Greenberg, LCSW, Clinical Social Work/Therapist
Lauren Kayla Greenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904
Making the decision to start therapy can be one of the most difficult steps in the therapeutic process so first I'd like to commend you. Reaching out for professional support is a direct indication of your strength, your courage and your resilience. Part of my philosophy, as a therapist, has to do with helping folks attain their own personal goals. Whether you are dealing with individual, family or relationship oriented challenges we can work together to attain a vision created by you.
Making the decision to start therapy can be one of the most difficult steps in the therapeutic process so first I'd like to commend you. Reaching out for professional support is a direct indication of your strength, your courage and your resilience. Part of my philosophy, as a therapist, has to do with helping folks attain their own personal goals. Whether you are dealing with individual, family or relationship oriented challenges we can work together to attain a vision created by you.
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Photo of Rea Allarey, LCSW, Licensed Professional Counselor
Rea Allarey
Licensed Professional Counselor, LCSW
Verified Verified
Highland Park, NJ 08904  (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(732) 466-7585 View (732) 466-7585
Photo of Renee Weiss, LCSW, LMFT, BCD, Clinical Social Work/Therapist
Renee Weiss
Clinical Social Work/Therapist, LCSW, LMFT, BCD
Verified Verified
Highland Park, NJ 08904  (Online Only)
When I think of my work as a therapist, what lifts my spirit is the enormous potential of people for living a full life; a potential they are often unaware of. Everyone has strengths and weaknesses. Therapy helps to identify them and develop the tools to improve their lives. The goals: enhanced self-esteem, reduced tension, more expressiveness....a fuller life. Whether I work with the child, adolescent, adult, individual, couple or family, I find the work inspiring.
When I think of my work as a therapist, what lifts my spirit is the enormous potential of people for living a full life; a potential they are often unaware of. Everyone has strengths and weaknesses. Therapy helps to identify them and develop the tools to improve their lives. The goals: enhanced self-esteem, reduced tension, more expressiveness....a fuller life. Whether I work with the child, adolescent, adult, individual, couple or family, I find the work inspiring.
(908) 948-8738 View (908) 948-8738
Photo of Susan Menahem - Institute for Personal Growth, LCSW, LPC, LMFT, Psychologist
Institute for Personal Growth
Psychologist, LCSW, LPC, LMFT
Verified Verified
1 Endorsed
Highland Park, NJ 08904
Thinking of therapy? Ask us for the first session free, no commitment. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
Thinking of therapy? Ask us for the first session free, no commitment. IPG has roughly 30 therapists over three NJ offices: Highland Park, Freehold, and Jersey City. Since 1983 we've combined compassionate care with high-level expertise. We provide individual, family, child, and relationship counseling for concerns ranging from depression to life transitions to marital strife. We have a special focus on the LGBTQ community, including transgender/GNC youth, but we see clients from all walks of life. We also have many other niche specialties such as sex therapy, ketamine-assisted psychotherapy, and eating disorders.
(732) 487-3688 View (732) 487-3688
Photo of Kenneth Marcus Lipman, MEd, LPC, CH, ACS, Licensed Professional Counselor
Kenneth Marcus Lipman
Licensed Professional Counselor, MEd, LPC, CH, ACS
Verified Verified
Highland Park, NJ 08904
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
(848) 343-2755 View (848) 343-2755
Photo of Maria Trovato, LCSW, Clinical Social Work/Therapist
Maria Trovato
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904
Many of my clients come in to address anxiety, depression and life transitions. I am particularly passionate about helping women in different phases of their lives (adolescence, womanhood, motherhood, menopause). I also have experience in the treatment of Anxiety, Depression and Adjustment Disorders. I am trained in cognitive behavioral therapy, psychodynamic therapy and mindfulness. I use the therapeutic relationship to look at how patterns of interaction have developed and can be used to strengthen connections outside of our sessions.
Many of my clients come in to address anxiety, depression and life transitions. I am particularly passionate about helping women in different phases of their lives (adolescence, womanhood, motherhood, menopause). I also have experience in the treatment of Anxiety, Depression and Adjustment Disorders. I am trained in cognitive behavioral therapy, psychodynamic therapy and mindfulness. I use the therapeutic relationship to look at how patterns of interaction have developed and can be used to strengthen connections outside of our sessions.
(732) 290-4145 View (732) 290-4145
Photo of Caroline B. Goldberg, LCSW, Clinical Social Work/Therapist
Caroline B. Goldberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904
Searching for a therapist is an important step in attempting to improve the quality of one's life with regard to the inevitable problems we all face, such as relationship to oneself, and others, work/career issues, crises, personal goals, or the search for meaning in our lives. I am deeply committed to a collaborative approach to helping people find more productive ways of coping, make important decisions, sort out confusing and overwhelming feelings, and uncover obstacles and self-destructive patterns that interfere with living more satisfying lives. The fastest way to reach me is by phone: 201 970 7617.
Searching for a therapist is an important step in attempting to improve the quality of one's life with regard to the inevitable problems we all face, such as relationship to oneself, and others, work/career issues, crises, personal goals, or the search for meaning in our lives. I am deeply committed to a collaborative approach to helping people find more productive ways of coping, make important decisions, sort out confusing and overwhelming feelings, and uncover obstacles and self-destructive patterns that interfere with living more satisfying lives. The fastest way to reach me is by phone: 201 970 7617.
(973) 917-8033 View (973) 917-8033
Photo of Peter Vietze, PhD, Psychologist
Peter Vietze
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904
I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.
I began practicing in Maryland in 1978. I resumed practicing in New York in 2004 and added an office in New Jersey in 2013. My practice covers a broad age range from 2-90. I am most comfortable treating adults with a variety of mental health issues. I also see couples and do family therapy. In addition, I have done play therapy with children. I am also comfortable conducting psychological evaluations of children ranging in age from a year to 21 years. I am an expert in developmental disabilities including autism spectrum disorders.
(347) 673-0206 View (347) 673-0206
Photo of Stephanie Borai, MS, LPC, LCADC, Licensed Professional Counselor
Stephanie Borai
Licensed Professional Counselor, MS, LPC, LCADC
Verified Verified
Highland Park, NJ 08904  (Online Only)
I welcome all clients who are looking to improve their overall mood and quality of life. I will provide you with support and unconditional positive regard as we work together to explore and challenge the thinking patterns and behaviors that feel familiar yet aren't working in your relationship with yourself and others.
I welcome all clients who are looking to improve their overall mood and quality of life. I will provide you with support and unconditional positive regard as we work together to explore and challenge the thinking patterns and behaviors that feel familiar yet aren't working in your relationship with yourself and others.
(908) 953-9700 View (908) 953-9700
Photo of Margaret Nichols, PhD, Psychologist
Margaret Nichols
Psychologist, PhD
Verified Verified
2 Endorsed
Highland Park, NJ 08904
My work is a vocation, not a job. I love being a therapist because it allows me to connect with diverse people in a deep, meaningful way and to have the privilege of trying to help them on their unique journeys. I'm a diplomate in sex therapy as well as a licensed psychologist, and I am trained in EMDR, hypnotherapy,and two methods of couples counseling as well. I pride myself on keeping up with the most current developments in my field because I owe it to the people I'm trying to help.
My work is a vocation, not a job. I love being a therapist because it allows me to connect with diverse people in a deep, meaningful way and to have the privilege of trying to help them on their unique journeys. I'm a diplomate in sex therapy as well as a licensed psychologist, and I am trained in EMDR, hypnotherapy,and two methods of couples counseling as well. I pride myself on keeping up with the most current developments in my field because I owe it to the people I'm trying to help.
(800) 379-9220 View (800) 379-9220
Photo of Therapy With Gi -, MA, LPC, NBCC, Licensed Professional Counselor
Therapy With Gi -
Licensed Professional Counselor, MA, LPC, NBCC
Verified Verified
Highland Park, NJ 08904
Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .
Authenticity, honesty, empathy and creativity is what I have based my practice on. Life can be TOUGH, and it can feel difficult to get out of that loop, or I like to say, crawl out of the mud, it takes time but it's very possible and I hope to help provide you with the tools you will need to do so. I'm eclectic in my practice, using therapeutic evidenced based modalities, such as CBT (cognitive Behavioral Therapy), DBT (Dialectical behavior therapy) Art therapy/creative therapy, person centered therapy, family therapy etc. with a specialty in eating disorders/body image issues and self-esteem .
(973) 784-8676 View (973) 784-8676
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Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.