Internal Family Systems (IFS) Therapists in Highland Park, NJ
Liz Marshall: Emdr Intensives
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Highland Park, NJ 08904
Waitlist for new clients
I am currently taking on new clients for focused EMDR/ IFS Intensive Work & new consultees wanting to expand their EMDR skillset in the Winter of 2024.
My approach as a therapist is relational & warm & I deeply honor the intentional time set aside by each of my clients to engage in the courageous work of change. As a trauma-informed provider, I work to co-create a compassionate and non-judgmental space & value offering clients transparency, power, & choice in our work together. Clients have shared that our work together has empowered them to feel safer in their bodies & emotions, set healthier boundaries & advocate for their needs, understand origins of beliefs & behaviors, create space to discover & practice new responses, & ultimately reclaim agency in their voice & life story.
I am currently taking on new clients for focused EMDR/ IFS Intensive Work & new consultees wanting to expand their EMDR skillset in the Winter of 2024.
My approach as a therapist is relational & warm & I deeply honor the intentional time set aside by each of my clients to engage in the courageous work of change. As a trauma-informed provider, I work to co-create a compassionate and non-judgmental space & value offering clients transparency, power, & choice in our work together. Clients have shared that our work together has empowered them to feel safer in their bodies & emotions, set healthier boundaries & advocate for their needs, understand origins of beliefs & behaviors, create space to discover & practice new responses, & ultimately reclaim agency in their voice & life story.
Liz McGuinness
Clinical Social Work/Therapist, LCSW, LCADC, CSAT
Verified Verified
Highland Park, NJ 08904 (Online Only)
Using therapeutic approaches like Internal Family Systems, Motivational Interviewing, CBT, Interpersonal, and Mindfulness Therapy, I help overcome challenges like isolation, resentment, depression, anxiety, trauma, and compulsive behaviors.
Are you looking to boost your mood or navigate life's transitions? Whether you're facing low self-esteem, relationship challenges, excessive responsibility, addictive behaviors, or self-care struggles, I'm here to offer a supportive, judgment-free space. I work with individuals, couples, and families, offering specialized support in complex trauma, mood disorders, marital counseling, family planning, compulsive sexual behaviors, and substance use disorders. We'll collaborate to cultivate mindfulness, strengthen connections, and find balance in life.
Using therapeutic approaches like Internal Family Systems, Motivational Interviewing, CBT, Interpersonal, and Mindfulness Therapy, I help overcome challenges like isolation, resentment, depression, anxiety, trauma, and compulsive behaviors.
Are you looking to boost your mood or navigate life's transitions? Whether you're facing low self-esteem, relationship challenges, excessive responsibility, addictive behaviors, or self-care struggles, I'm here to offer a supportive, judgment-free space. I work with individuals, couples, and families, offering specialized support in complex trauma, mood disorders, marital counseling, family planning, compulsive sexual behaviors, and substance use disorders. We'll collaborate to cultivate mindfulness, strengthen connections, and find balance in life.
Marianne Wishbow
Licensed Professional Counselor, LPC, LCADC
Verified Verified
1 Endorsed
Highland Park, NJ 08904
I utilize a family systems and cognitive behavioral approach.
Taking the first step towards making a change is the most challenging part of any process. I foster a safe, compassionate, and non-judgemental space so that you can begin to work and process through what has brought you to therapy. Whether you are looking to work through anxiety, depression, a recent/past trauma, or substance use issues, I am here to listen and help you to improve your overall well-being. I believe you already have the capacity for healing - I can help you to tap into this part of yourself. I will help you gain greater insight into your thoughts, feelings, and behaviors.
I utilize a family systems and cognitive behavioral approach.
Taking the first step towards making a change is the most challenging part of any process. I foster a safe, compassionate, and non-judgemental space so that you can begin to work and process through what has brought you to therapy. Whether you are looking to work through anxiety, depression, a recent/past trauma, or substance use issues, I am here to listen and help you to improve your overall well-being. I believe you already have the capacity for healing - I can help you to tap into this part of yourself. I will help you gain greater insight into your thoughts, feelings, and behaviors.
I am an experienced licensed clinical social worker trained by the IFS institute. I take an integrative approach to therapy, emphasizing healing mind, body, and soul. I believe that therapy should be enjoyable and non-judgmental. I am told that I create a collaborative and compassionate environment where my clients and I are able to tap into deep inner wisdom, provide insight, and apply concrete methods to heal and move forward. The result? Becoming brave enough to build a deep connection to your truest self and live authentically. Spirituality is incorporated, as desired.
I am an experienced licensed clinical social worker trained by the IFS institute. I take an integrative approach to therapy, emphasizing healing mind, body, and soul. I believe that therapy should be enjoyable and non-judgmental. I am told that I create a collaborative and compassionate environment where my clients and I are able to tap into deep inner wisdom, provide insight, and apply concrete methods to heal and move forward. The result? Becoming brave enough to build a deep connection to your truest self and live authentically. Spirituality is incorporated, as desired.
Kristina M. Knight
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Highland Park, NJ 08904
You may be looking at this profile because you feel you've run out of options. Maybe you've been wrestling with overwhelming anxiety or depression, or you feel trapped in your mind and spiraling in ways you know aren't healthy. Perhaps you feel pressure--from within yourself or from the people around you--to be "put together," but you find yourself hiding the real turmoil going on under the surface. No matter the reason, I have a deep respect for the courage it takes to enter this space and begin this work.
You may be looking at this profile because you feel you've run out of options. Maybe you've been wrestling with overwhelming anxiety or depression, or you feel trapped in your mind and spiraling in ways you know aren't healthy. Perhaps you feel pressure--from within yourself or from the people around you--to be "put together," but you find yourself hiding the real turmoil going on under the surface. No matter the reason, I have a deep respect for the courage it takes to enter this space and begin this work.
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Julia Feiring - Neurodiverse Counseling
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Highland Park, NJ 08904 (Online Only)
Waitlist for new clients
I am a psychotherapist licensed in New Jersey and Massachusetts. My practice specializes in working with ADHD, Autistic and Neurodivergent adults, teens and their families. This includes those who are self diagnosed, late diagnosed and exploring diagnosis. I have over ten years experience working with a variety of clients including those facing anxiety, depression, infertility, life transitions, parenting, chronic illness, and cultural challenges.
I am a psychotherapist licensed in New Jersey and Massachusetts. My practice specializes in working with ADHD, Autistic and Neurodivergent adults, teens and their families. This includes those who are self diagnosed, late diagnosed and exploring diagnosis. I have over ten years experience working with a variety of clients including those facing anxiety, depression, infertility, life transitions, parenting, chronic illness, and cultural challenges.
Sam Seigerman - Life Transitions Anxiety - Complex Trauma- Somatic Therapist
Clinical Social Work/Therapist, LSW, LMSW, RYT
Verified Verified
Highland Park, NJ 08904 (Online Only)
Waitlist for new clients
Navigating life in your 20s, 30s, or 40s involves finding balance and authenticity in a world that often feels chaotic and demanding. As a holistic therapist, I provide a nurturing space where we can explore the interconnectedness of your mind, body, and spirit. Whether you're feeling overwhelmed by the pressures of daily life and relationships, disconnected from your inner sense of peace, or stuck in patterns that no longer serve you, know that you're not alone. Together, we'll gently unravel the knots of stress and uncertainty, using mindfulness practices and body awareness to reconnect you with your inner wisdom and well-being.
Navigating life in your 20s, 30s, or 40s involves finding balance and authenticity in a world that often feels chaotic and demanding. As a holistic therapist, I provide a nurturing space where we can explore the interconnectedness of your mind, body, and spirit. Whether you're feeling overwhelmed by the pressures of daily life and relationships, disconnected from your inner sense of peace, or stuck in patterns that no longer serve you, know that you're not alone. Together, we'll gently unravel the knots of stress and uncertainty, using mindfulness practices and body awareness to reconnect you with your inner wisdom and well-being.
Dr. Jerome Scaturro
Licensed Professional Counselor, LPC
Verified Verified
Highland Park, NJ 08904 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
It's hard to admit needing help sometimes. Maybe you are feeling overwhelmed, lost, or inertia about self-motivated change? If you're struggling with managing anxiety or depression, infertility, adoption issues, trauma, LGBTQ, ADHD, child behavior, mariage, or impulse control I can help. I will "meet you where you are" emotionally, and together we can navigate what you are experiencing. I want to walk with you while you find mental wellness, manage stressors, obtain clarity, and gain the peace of mind that you deserve. There's much healing in being heard, understood, and taking time to process emotions.
It's hard to admit needing help sometimes. Maybe you are feeling overwhelmed, lost, or inertia about self-motivated change? If you're struggling with managing anxiety or depression, infertility, adoption issues, trauma, LGBTQ, ADHD, child behavior, mariage, or impulse control I can help. I will "meet you where you are" emotionally, and together we can navigate what you are experiencing. I want to walk with you while you find mental wellness, manage stressors, obtain clarity, and gain the peace of mind that you deserve. There's much healing in being heard, understood, and taking time to process emotions.
Gliceria Pérez
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904 (Online Only)
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
I enjoy working with individuals, groups and families who have experienced trauma, depression, anxiety, grief/loss issues, etc. I am interested in working with children (10+), adolescents, young adults, adults, couples, and People of Color who are ready and willing to work on repairing their relationships with self and others (peers, partners, family and friends).
I am a non-binary/queer psychologist, speaker, and consultant with extensive expertise in gender identity/transgender care (PsyPact certified for telehealth in 39 US States). Empowering LGBTQ+ people while creating more affirming mental health, medical, educational, and business settings is my passion. Offerings: 1)Adult Individual Therapy - Let's find and nourish your most authentic self, with a strong, warm relationship between us as the core of our work. Treatment tailored to your goals and strengths, liberation and trauma informed. 2)Surgical, Hormone Evaluations. 3)Speaking/Training for providers, educators, and the public.
I am a non-binary/queer psychologist, speaker, and consultant with extensive expertise in gender identity/transgender care (PsyPact certified for telehealth in 39 US States). Empowering LGBTQ+ people while creating more affirming mental health, medical, educational, and business settings is my passion. Offerings: 1)Adult Individual Therapy - Let's find and nourish your most authentic self, with a strong, warm relationship between us as the core of our work. Treatment tailored to your goals and strengths, liberation and trauma informed. 2)Surgical, Hormone Evaluations. 3)Speaking/Training for providers, educators, and the public.
Janna Sprock
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, NJ 08904 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Vanessa Daza-Heck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Park, NJ 08904 (Online Only)
I am very person-centered and practice emotion focused therapy. Depending on the need of the client, I will use modalities from CBT, REBT, and Motivational Interviewing to discover and learn to cope in a manner that will improve quality of life. My primary intention as a therapist to build a healthy rapport and help you feel heard, seen, and validated. As we explore the thoughts and feelings that are affecting your day-to-day life, I hope to guide you to self acceptance, understanding, and empowerment. If you are in a crisis or experienced trauma. let's talk about what your goals are and see if we are a good fit.
I am very person-centered and practice emotion focused therapy. Depending on the need of the client, I will use modalities from CBT, REBT, and Motivational Interviewing to discover and learn to cope in a manner that will improve quality of life. My primary intention as a therapist to build a healthy rapport and help you feel heard, seen, and validated. As we explore the thoughts and feelings that are affecting your day-to-day life, I hope to guide you to self acceptance, understanding, and empowerment. If you are in a crisis or experienced trauma. let's talk about what your goals are and see if we are a good fit.
Kenneth Marcus Lipman
Licensed Professional Counselor, MEd, LPC, CH, ACS
Verified Verified
Highland Park, NJ 08904
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
I have been in practice for over 30 years, working with couples, individuals, children and families. I use many therapeutic tools depending on my clients' individual needs. These include: helping clients look at the negative things they tell themselves; discover how their problem(s) arose, which often ends a cycle of shame and self-blame; learn the interpersonal skills they lack and then devise homework assignments to practice new skills. I often use hypnosis to address issues on a deeper level than our conscious will. Finally I help my couples and families to understand and change destructive patterns of interaction.
Kristy Lauricella
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
2 Endorsed
Highland Park, NJ 08904
You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.
You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.
Kelly Stolberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Highland Park, NJ 08904
Waitlist for new clients
I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.
I am a firm believer that change and recovery are possible for everyone. Therapy and change can be both difficult and challenging experiences. My approach centers around trust and the importance of the therapeutic relationship. I am an open-minded and nonjudgmental support who can walk with a person through this journey. I hope to help individuals learn more about themselves and how to live more authentically. I love supporting people in harnessing their own individuality while helping them navigate the world and it's stress. We don't necessarily live in a world that embraces uniqueness, let me assist you in tapping into that magic.
Healing Road Counseling Services
Clinical Social Work/Therapist, LCSW, MSW, BBA, Author, EMDR
Verified Verified
2 Endorsed
Highland Park, NJ 08904
Do you feel stressed, anxious or depressed? Do you have problems with your partner or your children? Have you been a survivor of abuse? Do you feel like nobody understands you? Do you want to feel happy and enjoy life in your terms? Healing Road is here to help you. Schedule an appointment with us and start your journey to healing and happiness. Te sientes ansioso, estresado o triste? Tienes problemas de pareja o con tus hijos? Haz sido víctima de abuso? Sientes que nadie te entiende? Quieres ser feliz y vivir como quieras? Healing Road esta aquí para ayudarte. LLámanos y empieza tu camino de sanación.
Do you feel stressed, anxious or depressed? Do you have problems with your partner or your children? Have you been a survivor of abuse? Do you feel like nobody understands you? Do you want to feel happy and enjoy life in your terms? Healing Road is here to help you. Schedule an appointment with us and start your journey to healing and happiness. Te sientes ansioso, estresado o triste? Tienes problemas de pareja o con tus hijos? Haz sido víctima de abuso? Sientes que nadie te entiende? Quieres ser feliz y vivir como quieras? Healing Road esta aquí para ayudarte. LLámanos y empieza tu camino de sanación.
Chaya “Hiya” Parkoff
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Highland Park, NJ 08904 (Online Only)
Life is a lot like the ocean..full of waves. Some waves are fun to ride, but many leave us struggling to keep our heads above water. Whether you are struggling with depression, anxiety, trauma, PTSD, addictions or other habits that don’t serve you well, life transitions, challenges with relationships, aging or caregiver burnout, you deserve to have compassionate & competent support along the way. I am passionate about Brainspotting and design an approach that is tailored to meet your needs and is grounded in evidence-based practices. Our work together will enable you to navigate the ups & downs of life so you can truly thrive!
Life is a lot like the ocean..full of waves. Some waves are fun to ride, but many leave us struggling to keep our heads above water. Whether you are struggling with depression, anxiety, trauma, PTSD, addictions or other habits that don’t serve you well, life transitions, challenges with relationships, aging or caregiver burnout, you deserve to have compassionate & competent support along the way. I am passionate about Brainspotting and design an approach that is tailored to meet your needs and is grounded in evidence-based practices. Our work together will enable you to navigate the ups & downs of life so you can truly thrive!
More Therapists Nearby
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
I draw upon Cognitive Behavioral Therapy techniques along with Internal Family Systems and other modalities tailored to suit each client's needs.
I'm Danielle Rees, a Licensed Professional Counselor with nine years of experience. My journey includes providing therapy across outpatient, school, and hospital settings, catering to clients of all ages. Let's collaborate to establish a secure environment for your growth. Whether you're grappling with anxiety, depression, or challenges in managing stress, I'm here to impart techniques that can assist you. I believe in integrating mindfulness, yoga, art, and evidence-based interventions to aid you in managing your symptoms effectively.
See more therapy options for Highland Park
Nearby Internal Family Systems (IFS) Therapists Searches for Highland Park
- East Brunswick
- Edison
- Metuchen
- Middlesex
- New Brunswick
- North Brunswick
- Old Bridge
- Piscataway
- Plainfield
- Somerset
- South Plainfield
- Woodbridge
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.