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Photo of Cathy M Rosa - Embodied Art Therapy & Yoga, LLC, MS, ATR-BC, EMDR-T, LPAT, ATCS, Art Therapist
Embodied Art Therapy & Yoga, LLC
Art Therapist, MS, ATR-BC, EMDR-T, LPAT, ATCS
Verified Verified
Clinton, NJ 08809
Waitlist for new clients
After over 15 years working with children, teens, & adults, I am passionate to share my experiences with you and your family.
*I'm accepting clients with am/early pm availability* Unhelpful behaviors, emotions, thoughts, & beliefs sometimes indicate we don't have the words&life experiences on which to reflect and find solutions/hope. These can be an expression of unmet needs, uncommunicated truths, insufficient coping skills, and can be signals that something is not OK. There is hope. People can communicate, heal, grow, understand, empathize, & manage their lives to thrive, succeed, and feel satisfied. Together we can find a way. I also coach parents to help best understand/communicate with their child/teen/developmentally disabled adult child.
After over 15 years working with children, teens, & adults, I am passionate to share my experiences with you and your family.
*I'm accepting clients with am/early pm availability* Unhelpful behaviors, emotions, thoughts, & beliefs sometimes indicate we don't have the words&life experiences on which to reflect and find solutions/hope. These can be an expression of unmet needs, uncommunicated truths, insufficient coping skills, and can be signals that something is not OK. There is hope. People can communicate, heal, grow, understand, empathize, & manage their lives to thrive, succeed, and feel satisfied. Together we can find a way. I also coach parents to help best understand/communicate with their child/teen/developmentally disabled adult child.
(848) 246-2483 View (848) 246-2483
Photo of Juliette D'Ambrosio, MS, LPC, Licensed Professional Counselor
Juliette D'Ambrosio
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Annandale, NJ 08801
I offer individual therapy for adolescents, as well as their families, working on collaborating together to meet the goals of the client, first and foremost, and the needs of their family system.
My expertise lies within within helping adolescents & their families struggling with mental health problems, behavioral problems, trauma related issues, and substance use disorders.
I offer individual therapy for adolescents, as well as their families, working on collaborating together to meet the goals of the client, first and foremost, and the needs of their family system.
My expertise lies within within helping adolescents & their families struggling with mental health problems, behavioral problems, trauma related issues, and substance use disorders.
(908) 373-5361 View (908) 373-5361
Photo of Paige D Kleinfeldt - Paige D Kleinfeldt, LCSW, LLC, LCSW, Clinical Social Work/Therapist
Paige D Kleinfeldt, LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Clinton, NJ 08809
I also specialize in addressing a variety of family and couples’ issues such as communication, parenting/co-parenting, blended family dynamics, health concerns, life transitions, etc.
The past few years have been extremely difficult for so many and may have caused or exacerbated emotional health issues. It’s normal to feel stuck, lost or a need to recover lost parts of you. I can help you if you feel weighed down or drained of energy, feel depressed or have anxious thoughts, or lack enjoyment in your life like you use too. I know it can be hard to take the first step and ask for help, however, a new transition and transformation for your life is just around the corner. My professional focus is to work with individuals to help them find a greater sense of self and purpose in the midst of life's hardships.
I also specialize in addressing a variety of family and couples’ issues such as communication, parenting/co-parenting, blended family dynamics, health concerns, life transitions, etc.
The past few years have been extremely difficult for so many and may have caused or exacerbated emotional health issues. It’s normal to feel stuck, lost or a need to recover lost parts of you. I can help you if you feel weighed down or drained of energy, feel depressed or have anxious thoughts, or lack enjoyment in your life like you use too. I know it can be hard to take the first step and ask for help, however, a new transition and transformation for your life is just around the corner. My professional focus is to work with individuals to help them find a greater sense of self and purpose in the midst of life's hardships.
(908) 396-6027 View (908) 396-6027
Photo of Dr. Nicole Waldron, PsyD, Psychologist
Dr. Nicole Waldron
Psychologist, PsyD
Verified Verified
Clinton, NJ 08809  (Online Only)
Gonzalez is fluent in Spanish and holds a Post-Master's Degree in Marriage and Family Therapy.
New Horizons was founded by Nicole Waldron, Psy.D. and Ronald Gonzalez, MA, Ed.S., LPC. We offer both individual and group therapy for adults. Dr. Waldron specializes in treating Depression, Anxiety, Grief, Stress, Relationship issues, Forensic issues, and those in Crisis. Mr. Gonzalez specializes in Family Therapy and in treating Anger Issues, Substance Abuse Issues, Forensic Issues, and those in Crisis. We are also a welcoming and affirming practice for LGBTQ clients. We believe respect, compassion, and trust are cornerstones of every therapeutic relationship, and we will work to tailor treatment to our client's unique needs.
Gonzalez is fluent in Spanish and holds a Post-Master's Degree in Marriage and Family Therapy.
New Horizons was founded by Nicole Waldron, Psy.D. and Ronald Gonzalez, MA, Ed.S., LPC. We offer both individual and group therapy for adults. Dr. Waldron specializes in treating Depression, Anxiety, Grief, Stress, Relationship issues, Forensic issues, and those in Crisis. Mr. Gonzalez specializes in Family Therapy and in treating Anger Issues, Substance Abuse Issues, Forensic Issues, and those in Crisis. We are also a welcoming and affirming practice for LGBTQ clients. We believe respect, compassion, and trust are cornerstones of every therapeutic relationship, and we will work to tailor treatment to our client's unique needs.
(908) 428-8656 View (908) 428-8656
Photo of Bobbie Lynn Edwards - Bobbie Lynn Edwards LPC, LPC, MEd, NCC, Licensed Professional Counselor
Bobbie Lynn Edwards LPC
Licensed Professional Counselor, LPC, MEd, NCC
Verified Verified
Clinton, NJ 08809
We must let go of that which no longer works for us in order for there to be space for all that is good to enter our lives! My background is from a medical family, a dad who was a psychiatrist and a sister who is a psychiatric nurse! My clients are women and men, teens, adolescents and families .
I have been in healthcare as a mental health professional for over 40 years. As a psychotherapist I combine both science and a broad spectrum of spiritual philosophies and practices. I assist by providing guidance and direction to those who seek healing. I work with you putting the pieces of the puzzle together helping you towards relief and ultimately peace. The combination of the traditional psychotherapeutic clinically based training and the multiple spiritual models of thought and various ideologies together are extremely successful and offer hope in healing.
We must let go of that which no longer works for us in order for there to be space for all that is good to enter our lives! My background is from a medical family, a dad who was a psychiatrist and a sister who is a psychiatric nurse! My clients are women and men, teens, adolescents and families .
I have been in healthcare as a mental health professional for over 40 years. As a psychotherapist I combine both science and a broad spectrum of spiritual philosophies and practices. I assist by providing guidance and direction to those who seek healing. I work with you putting the pieces of the puzzle together helping you towards relief and ultimately peace. The combination of the traditional psychotherapeutic clinically based training and the multiple spiritual models of thought and various ideologies together are extremely successful and offer hope in healing.
(908) 251-9032 View (908) 251-9032
Photo of Valerie Rosen, MSW, LCSW, Clinical Social Work/Therapist
Valerie Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clinton, NJ 08809
Greetings! It is a fundamental part of the human condition to have hope and a purpose in our lives, work, & relationships. Too often, these dimensions of our existence go overlooked and untouched in favor of addressing mental-emotional well-being through the lens of a medical model which emphasizes pathology and the need to consult with an expert to solve our problems. I am here to encourage you in this: You can learn to be the expert in your own life! My role is to journey with you towards this realization, so that you can ultimately stand on this truth. To do this, we will work together to help you establish a central life Hope.
Greetings! It is a fundamental part of the human condition to have hope and a purpose in our lives, work, & relationships. Too often, these dimensions of our existence go overlooked and untouched in favor of addressing mental-emotional well-being through the lens of a medical model which emphasizes pathology and the need to consult with an expert to solve our problems. I am here to encourage you in this: You can learn to be the expert in your own life! My role is to journey with you towards this realization, so that you can ultimately stand on this truth. To do this, we will work together to help you establish a central life Hope.
(908) 751-1228 View (908) 751-1228
Photo of Leo J Battenhausen - Personal Counseling Services, LLC, MA, MSW, LCSW, LCADC, CRS, Clinical Social Work/Therapist
Personal Counseling Services, LLC
Clinical Social Work/Therapist, MA, MSW, LCSW, LCADC, CRS
Verified Verified
Clinton, NJ 08809
I am a highly personable therapist with a genuine desire to help others. If you are serious about wanting to change things in your life and get "unstuck" from a troublesome situation you are in, you can rest assured that I can and will help you. My background and experience has been very varied, and I have worked in many different settings offering a variety of services to clients. My office is comfortable, private and very friendly. I am a very down-to-earth person and will your make therapy comfortable, beneficial, meaningful and personal to your needs. I don't want to take your money if you are not getting what you need.
I am a highly personable therapist with a genuine desire to help others. If you are serious about wanting to change things in your life and get "unstuck" from a troublesome situation you are in, you can rest assured that I can and will help you. My background and experience has been very varied, and I have worked in many different settings offering a variety of services to clients. My office is comfortable, private and very friendly. I am a very down-to-earth person and will your make therapy comfortable, beneficial, meaningful and personal to your needs. I don't want to take your money if you are not getting what you need.
(908) 349-1277 View (908) 349-1277
Photo of Dayna A Giel, MSEd, LPC, ACS, Licensed Professional Counselor
Dayna A Giel
Licensed Professional Counselor, MSEd, LPC, ACS
Verified Verified
2 Endorsed
Clinton, NJ 08809  (Online Only)
Life can be challenging. Therapy is a way to process, navigate, and overcome difficult emotions while simultaneously building the necessary skills to make forward progress. I am a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) in the state of NJ with a deep passion for bettering the lives of others. I have been in the field of mental health & addictions treatment for 10+ years with experience in working with depression, anxiety disorders, trauma/PTSD, stress, grief/loss, addiction, and mood disorders.
Life can be challenging. Therapy is a way to process, navigate, and overcome difficult emotions while simultaneously building the necessary skills to make forward progress. I am a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) in the state of NJ with a deep passion for bettering the lives of others. I have been in the field of mental health & addictions treatment for 10+ years with experience in working with depression, anxiety disorders, trauma/PTSD, stress, grief/loss, addiction, and mood disorders.
(609) 403-3519 View (609) 403-3519
Photo of Maggie Panageas, MSW, LCSW, Clinical Social Work/Therapist
Maggie Panageas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Annandale, NJ 08801
I’m Maggie Panageas, a Licensed Clinical Social Worker with over 20 years of experience providing therapy to teens and adults. I specialize helping people who are struggling with depression, anxiety, gender identity, and feelings of loneliness. Sometimes life circumstances, such as a difficult childhood, divorced parents, social isolation, or trauma can leave us feeling alone and without hope. It is the human desire for connection - first to ourselves by learning to accept and love ourselves and second by developing positive and healthy relationship with others that draws many of us to therapy.
I’m Maggie Panageas, a Licensed Clinical Social Worker with over 20 years of experience providing therapy to teens and adults. I specialize helping people who are struggling with depression, anxiety, gender identity, and feelings of loneliness. Sometimes life circumstances, such as a difficult childhood, divorced parents, social isolation, or trauma can leave us feeling alone and without hope. It is the human desire for connection - first to ourselves by learning to accept and love ourselves and second by developing positive and healthy relationship with others that draws many of us to therapy.
(908) 490-6609 View (908) 490-6609
Photo of Danielle Stanley - Fuel The Joy, LLC, LCSW, Clinical Social Work/Therapist
Fuel The Joy, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton, NJ 08809
Fuel the Joy counseling services will guide you in creating the life that you want and the relationships you desire. Through researched based therapeutic interventions and positive psychology framework you will set the gear shift for the high gear of your life. Our goal in each session will be to have you walking away with a different perspective and a tool to activate change in your life. If you are motivated to make positive changes and need a guide to challenge old patterns that are holding you back, give me a call. We can work together to achieve your goals.
Fuel the Joy counseling services will guide you in creating the life that you want and the relationships you desire. Through researched based therapeutic interventions and positive psychology framework you will set the gear shift for the high gear of your life. Our goal in each session will be to have you walking away with a different perspective and a tool to activate change in your life. If you are motivated to make positive changes and need a guide to challenge old patterns that are holding you back, give me a call. We can work together to achieve your goals.
(908) 498-7258 View (908) 498-7258
Photo of Jennifer Vivoli - Mind Body Spirit Therapy, LLC, MSW, LCSW, LCADC, Clinical Social Work/Therapist
Mind Body Spirit Therapy, LLC
Clinical Social Work/Therapist, MSW, LCSW, LCADC
Verified Verified
1 Endorsed
Clinton, NJ 08809  (Online Only)
I'm here to help you manifest the life you desire. I am a Psychotherapist, Somatic Coach and Yoga Teacher who combine holistic and modern treatment modalities specializing in Somatic Experiencing, EMDR, Trauma, OCD, ADHD, Anxiety and more. I provide an empowerment based approach to healing by taking traditional therapeutic techniques, combining them with yoga, mindfulness, polyvagal, sound therapy, breath work, energy medicine and embodied mediation. I believe that by learning to care for your mind, body and soul you do anything. It is my mission to safely guide you through the process as you journey towards wholehearted self-love.
I'm here to help you manifest the life you desire. I am a Psychotherapist, Somatic Coach and Yoga Teacher who combine holistic and modern treatment modalities specializing in Somatic Experiencing, EMDR, Trauma, OCD, ADHD, Anxiety and more. I provide an empowerment based approach to healing by taking traditional therapeutic techniques, combining them with yoga, mindfulness, polyvagal, sound therapy, breath work, energy medicine and embodied mediation. I believe that by learning to care for your mind, body and soul you do anything. It is my mission to safely guide you through the process as you journey towards wholehearted self-love.
(908) 838-9480 View (908) 838-9480
Photo of Adrianna R. Daly, LCSW, Clinical Social Work/Therapist
Adrianna R. Daly
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton, NJ 08809
I’m a Licensed Clinical Social Worker who approaches therapy with a warm and compassionate outlook. My goal is to help empower you to unlock your full potential in a safe, non-judgmental space so you can become the best version of yourself
I’m a Licensed Clinical Social Worker who approaches therapy with a warm and compassionate outlook. My goal is to help empower you to unlock your full potential in a safe, non-judgmental space so you can become the best version of yourself
(908) 545-9744 View (908) 545-9744
Photo of Rebecca Mikaliunas, MA, LPC, ACS, Licensed Professional Counselor
Rebecca Mikaliunas
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
2 Endorsed
Clinton, NJ 08809
Waitlist for new clients
“It does not matter how slowly you go as long as you do not stop.” – Confucius. Taking the first step toward healing is a powerful decision, and I’m here to help you move forward in a positive direction. My name is Rebecca, a Licensed Professional Counselor at The Counseling Corner, LLC, in Clinton, NJ. With extensive experience working with a diverse range of clients, I am passionate about guiding individuals through significant life transitions, including divorce, grief, career changes, trauma, and relationship challenges.
“It does not matter how slowly you go as long as you do not stop.” – Confucius. Taking the first step toward healing is a powerful decision, and I’m here to help you move forward in a positive direction. My name is Rebecca, a Licensed Professional Counselor at The Counseling Corner, LLC, in Clinton, NJ. With extensive experience working with a diverse range of clients, I am passionate about guiding individuals through significant life transitions, including divorce, grief, career changes, trauma, and relationship challenges.
(908) 274-3428 View (908) 274-3428
Photo of Ruth Altamura-Roll, MA, NCC, LPC, Licensed Professional Counselor
Ruth Altamura-Roll
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Clinton, NJ 08809
When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.
When life is painful and overwhelming, I will listen. If you are struggling with addictions, I can help. When your relationship feels broken, I will give you tools. And if your self-esteem is hurting, I can provide skills to grow. Often childhood or adult trauma challenges your beliefs and you struggle with depression or anxiety. I practice Holistic methods focusing on Emotions, Belief Systems, Relationships, Health and Spirituality. Counseling is safe and confidential for women, men, couples and adolescents who are dealing with addictions, eating disorders, depression, anxiety, OCD, grief, anger, incest, infidelity, women's issues, and PTSD.
(908) 962-7250 View (908) 962-7250
Photo of Kelly Ciardiello, MA, LPC, Licensed Professional Counselor
Kelly Ciardiello
Licensed Professional Counselor, MA, LPC
Verified Verified
Clinton, NJ 08809
Daytime openings before 2 available! Licensed in NJ and PA—-It takes courage to seek out mental health treatment, so I am glad you are here! I believe that people are doing the best they can with what they have and coping the best way they know how based on past experiences. Are you tired of dysfunctional relationships, negative coping mechanisms and negative thought patterns? If you are looking to make positive changes in your life I would love to connect with you to help you on your journey!
Daytime openings before 2 available! Licensed in NJ and PA—-It takes courage to seek out mental health treatment, so I am glad you are here! I believe that people are doing the best they can with what they have and coping the best way they know how based on past experiences. Are you tired of dysfunctional relationships, negative coping mechanisms and negative thought patterns? If you are looking to make positive changes in your life I would love to connect with you to help you on your journey!
(908) 386-3100 View (908) 386-3100
Photo of Ann Silvestri, MSW, LCSW, Clinical Social Work/Therapist
Ann Silvestri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Clinton, NJ 08809
With hundreds of studies indicating that practical problem solving counseling works most effectively, I utilize with my clients a highly effective form of therapy. Get some of the most effective types of assistance with your depression, anxiety or relationship concerns. Cognitive Behavioral Therapy provides support for your concerns from the beginning. Assisting with pragmatic, enriching treatment. Whether it is that your are feeling blue, concerned with anxiety and worries or relationship problems, call today to speak with me about how you can apply highly effective easy to utilize approaches to making improvements in your life.
With hundreds of studies indicating that practical problem solving counseling works most effectively, I utilize with my clients a highly effective form of therapy. Get some of the most effective types of assistance with your depression, anxiety or relationship concerns. Cognitive Behavioral Therapy provides support for your concerns from the beginning. Assisting with pragmatic, enriching treatment. Whether it is that your are feeling blue, concerned with anxiety and worries or relationship problems, call today to speak with me about how you can apply highly effective easy to utilize approaches to making improvements in your life.
(973) 577-7854 View (973) 577-7854
Photo of Nancy a Baumgartner - Nancy Baumgartner LCSW, LLC, LCSW, Clinical Social Work/Therapist
Nancy Baumgartner LCSW, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Clinton, NJ 08809
I have enjoyed 40 years of offering relationship based/ client centered therapy to clients, with an emphasis on helping adolescents face and successfully navigate personal, social , and academic challenges. Utilizing a combination of individual, group, and peer counseling, I strive to cultivate strength and confidence , which is the foundation for self -esteem and conducive to dynamic personal change. In addition to meeting clients in my office , I provide in-home and Skype sessions upon request for those unable to travel or who prefer a "non traditional" setting.
I have enjoyed 40 years of offering relationship based/ client centered therapy to clients, with an emphasis on helping adolescents face and successfully navigate personal, social , and academic challenges. Utilizing a combination of individual, group, and peer counseling, I strive to cultivate strength and confidence , which is the foundation for self -esteem and conducive to dynamic personal change. In addition to meeting clients in my office , I provide in-home and Skype sessions upon request for those unable to travel or who prefer a "non traditional" setting.
(908) 758-3744 View (908) 758-3744
Photo of Darryl Coleman, Darryl Coleman, LCSW, LCADC, Clinical Social Work/Therapist
Darryl Coleman
Clinical Social Work/Therapist, Darryl Coleman, LCSW, LCADC
Verified Verified
4 Endorsed
Clinton, NJ 08809  (Online Only)
True Healing happens in safe spaces, but also where we can move beyond our limiting beliefs. Creating a space where your values and identity are honored, is paramount. Our trauma-informed approach allows you to reprocess past experiences that are impacting your present life situations, success, and goals. I believe that our childhood and upbringing informs our present but does not hold it prisoner and it is time to become the best version of yourself for you and your loved ones. Specifically I help with mens issues, improving relationships, recommitting to your own success, and helping you to address addiction issues in all forms.
True Healing happens in safe spaces, but also where we can move beyond our limiting beliefs. Creating a space where your values and identity are honored, is paramount. Our trauma-informed approach allows you to reprocess past experiences that are impacting your present life situations, success, and goals. I believe that our childhood and upbringing informs our present but does not hold it prisoner and it is time to become the best version of yourself for you and your loved ones. Specifically I help with mens issues, improving relationships, recommitting to your own success, and helping you to address addiction issues in all forms.
(908) 224-4385 View (908) 224-4385
Photo of Brielle D'Angelo, LPC, Licensed Professional Counselor
Brielle D'Angelo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Clinton, NJ 08809  (Online Only)
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
I am so glad you're here! You've found yourself here because your life has changed as you know it. Feelings of anticipation, struggling to function day to day, being plagued by sadness and fighting off disbelief all seems to be unrelenting at times. Perhaps you have just experienced a tremendous loss or even some life changes that you are having a hard time wrapping your head around. You feel strongly about wanting to gain back control of your life all while having a listening ear who finally "gets it." You no longer have to feel alone in your experiences while I help guide you to untangle what has been laid out in front of you.
(908) 304-9475 View (908) 304-9475
Photo of Kathryn Osborne, LPC, Licensed Professional Counselor
Kathryn Osborne
Licensed Professional Counselor, LPC
Verified Verified
Clinton, NJ 08809  (Online Only)
My name is Dr. Kathryn Osborne and I am a licensed professional counselor with a doctorate degree in Counseling Psychology. I believe that my role in therapy is to provide a safe space where you can successfully identify your issues and triggers, and accomplish your goals. I also believe that therapy is very much a team mentality. I concentrate on building a solid therapeutic relationship, as I believe it to be the catalyst for healthy change.
My name is Dr. Kathryn Osborne and I am a licensed professional counselor with a doctorate degree in Counseling Psychology. I believe that my role in therapy is to provide a safe space where you can successfully identify your issues and triggers, and accomplish your goals. I also believe that therapy is very much a team mentality. I concentrate on building a solid therapeutic relationship, as I believe it to be the catalyst for healthy change.
(908) 388-9608 View (908) 388-9608

See more therapy options for High Bridge

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.