Cognitive Behavioral (CBT) Therapists in Haworth, NJ
My approach and prior training integrates cognitive behavioral techniques with mindfulness.
Someone that would be a great fit to work with me is seeking to change their old patterns of behavior in order to tackle anxiety, depression, self esteem, relationship issues and life transitions. Please email for a consultation and to see if we would be a good fit to work together.
My approach and prior training integrates cognitive behavioral techniques with mindfulness.
Someone that would be a great fit to work with me is seeking to change their old patterns of behavior in order to tackle anxiety, depression, self esteem, relationship issues and life transitions. Please email for a consultation and to see if we would be a good fit to work together.
Thriveworks Counseling & Psychiatry Dumont
Clinical Social Work/Therapist
Verified Verified
Haworth, NJ 07641
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Lindsey Mattsson
Licensed Professional Counselor, LPC
Verified Verified
Haworth, NJ 07641 (Online Only)
Lindsey utilizes active listening and clinical approaches such as solution-focused therapy, cognitive behavioral therapy, or, if necessary, psychodynamic techniques to help the client identify past traumas.
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
Lindsey utilizes active listening and clinical approaches such as solution-focused therapy, cognitive behavioral therapy, or, if necessary, psychodynamic techniques to help the client identify past traumas.
Lindsey Mattsson is a Licensed Professional Counselor with over 10 years of experience working in both private practice and in the community with children, adolescents, and adults. She specializes in depression, personality disorders, social anxiety, women's issues, behavioral and intellectual/developmental disabilities in children and adolescents, disordered eating, trauma, and online addictions. Lindsey earned her bachelor’s degree in Psychology from Indiana University Bloomington and her master’s degree in Professional Counseling from Monmouth University.
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships.
Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships.
Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.
Jon Prezant
Clinical Social Work/Therapist, LMSW, LSW, MA
Verified Verified
Haworth, NJ 07641 (Online Only)
As a licensed social worker specializing in sex therapy and existentital and emotionally focused approaches, I offer a safe space for individuals, couples, and poly relationships to explore and heal. My expertise includes LGBTQIA+ concerns, sexual functioning, desire issues, and trauma recovery. Whether you're grappling with depression, anxiety, shame, or identity questions, we'll work together to build resilience and authenticity. With experience supporting diverse clients, including refugees and assault survivors, I'm committed to fostering growth through a strong therapeutic alliance.
As a licensed social worker specializing in sex therapy and existentital and emotionally focused approaches, I offer a safe space for individuals, couples, and poly relationships to explore and heal. My expertise includes LGBTQIA+ concerns, sexual functioning, desire issues, and trauma recovery. Whether you're grappling with depression, anxiety, shame, or identity questions, we'll work together to build resilience and authenticity. With experience supporting diverse clients, including refugees and assault survivors, I'm committed to fostering growth through a strong therapeutic alliance.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is achievable and tailored to your own pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
Is the 'help-seeking' process hard for you? If you find that you're overwhelmed by that: feeling anxious, depressed, or having trouble dealing with a certain situation, look no further! I can help bring clarity to your life. My therapy incorporates YOUR needs and strengths into a semi-holistic approach that compliments pharmacological interventions. This means we use methods to treat the mind, body, soul, AND environment. Each goal is achievable and tailored to your own pace. I can help you discover control. I will always provide you with the skills and tools to avoid re-occurrence of these issues.
Julie Rosenberg, MA, LPC, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Haworth, NJ 07641 (Online Only)
Do you feel more stress than you can sometimes handle? Are you having problems maintaining healthy relationships with family or friends? Are money problems caused by the bad economy getting you down? We have all been through difficult times but need support to get through them. Many times family conflicts originate from someone else other than yourself. I can help you find practical coping mechanisms to get things back in order so that you may achieve happiness, intimacy and relaxation so that you may enjoy your life at the fullest capacity.
Do you feel more stress than you can sometimes handle? Are you having problems maintaining healthy relationships with family or friends? Are money problems caused by the bad economy getting you down? We have all been through difficult times but need support to get through them. Many times family conflicts originate from someone else other than yourself. I can help you find practical coping mechanisms to get things back in order so that you may achieve happiness, intimacy and relaxation so that you may enjoy your life at the fullest capacity.
More Therapists Nearby
Erica Tait
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
7 Endorsed
Closter, NJ 07624
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
I tailor treatment to the needs of each person using my training in dialectical behavior therapy (DBT), cognitive behavior therapy ( CBT) and psychoanalysis.
I believe our central motivation is to seek out and maintain strong emotional bonds with important others. When this is blocked, we don't give up that need, we learn ways of connecting that are dysfunctional and that wreak havoc on our emotional lives. Thus, we often ask ourselves, "Why is it always me?" or "Why do I always do that?" or "Why am I always alone?" I believe the key to growth is in understanding how your thoughts, which we are often unaware of, influence your feelings and behavior in the context of your relationships.
I tailor treatment to the needs of each person using my training in dialectical behavior therapy (DBT), cognitive behavior therapy ( CBT) and psychoanalysis.
I believe our central motivation is to seek out and maintain strong emotional bonds with important others. When this is blocked, we don't give up that need, we learn ways of connecting that are dysfunctional and that wreak havoc on our emotional lives. Thus, we often ask ourselves, "Why is it always me?" or "Why do I always do that?" or "Why am I always alone?" I believe the key to growth is in understanding how your thoughts, which we are often unaware of, influence your feelings and behavior in the context of your relationships.
I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.
I am a clinical social worker skilled and experienced in providing individual, family and group therapy to adults, adolescents and children. My style is non judgmental and I am sensitive to the needs of each individual. I use techniques that are eclectic, drawing on cognitive, behavioral, dialectical, narrative, psychodynamic, positive and humanistic psychology. I utilize evidence-based practices to help you achieve lasting growth by tailoring an individual treatment approach. I also use Motivational Interviewing techniques to help you to achieve desired goals.
Experienced New Jersey Licenced Psychotherapist, Offers a warm, caring and supportive environment, specializes in treating individuals of all ages with Depression, Anxiety, ADHD, Bi Polar Disorder, Couples Relations, Anger Management, Stress Related Disorders, Parenting issues and more. I choose from a number of treatment modalities to best meet your needs, and just to name a few such as Cognitive Behavioral, Psycho Dynamics, Stress Reduction to get passed personal blocks and to achieve your desired goals such as improved relationships at home and better productivity at work. I am also a Certified Supervisor providing supervision to other LCSW Therapists in the area.
Experienced New Jersey Licenced Psychotherapist, Offers a warm, caring and supportive environment, specializes in treating individuals of all ages with Depression, Anxiety, ADHD, Bi Polar Disorder, Couples Relations, Anger Management, Stress Related Disorders, Parenting issues and more. I choose from a number of treatment modalities to best meet your needs, and just to name a few such as Cognitive Behavioral, Psycho Dynamics, Stress Reduction to get passed personal blocks and to achieve your desired goals such as improved relationships at home and better productivity at work. I am also a Certified Supervisor providing supervision to other LCSW Therapists in the area.
Renee Kuperinsky
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
2 Endorsed
Dumont, NJ 07628 (Online Only)
Therapeutic approaches utilized include: CBT, Dialectical Behavior Therapy (DBT); certification in Eye Movement Desensitization Reprocessing, and Brief/Solution Focused Psychotherapy.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
Therapeutic approaches utilized include: CBT, Dialectical Behavior Therapy (DBT); certification in Eye Movement Desensitization Reprocessing, and Brief/Solution Focused Psychotherapy.
Are you feeling down, anxious, depressed or irritable? Life can be challenging, stressful and overwhelming. Exploring these challenges with an experienced and empathetic psychotherapist has the potential to facilitate growth, change and healing to gain a greater understanding of self and others. I am passionate about helping individuals who experience such problems as anxiety/fears; depression, mood disorders stress, trauma; low self-esteem, poor impulse/anger control; dissatisfaction with job/relationships; work/family issues; marital/parenting issues; bereavement; addiction, sexual identity issues, etc.
Debra Marek
Licensed Social Worker , LSW
Verified Verified
1 Endorsed
Dumont, NJ 07628 (Online Only)
I specialize in Cognitive Behavioral Therapy, trauma-informed practices, Dialectical Behavioral therapy and mindfulness practices.
Hello my name is Debra Marek and I have been working as a clinician for over 24 years. My goal is to provide empathetic and evidenced based care to persons struggling with depression, anxiety and stress management. I believe that people can overcome obstacles they may face if given nurture and support. It would be my pleasure to join you on your wellness journey.
I specialize in Cognitive Behavioral Therapy, trauma-informed practices, Dialectical Behavioral therapy and mindfulness practices.
Hello my name is Debra Marek and I have been working as a clinician for over 24 years. My goal is to provide empathetic and evidenced based care to persons struggling with depression, anxiety and stress management. I believe that people can overcome obstacles they may face if given nurture and support. It would be my pleasure to join you on your wellness journey.
I am trained in Cognitive Processing Therapy, a specific short-term trauma treatment, and work with clients on various types of trauma, as well as exposure and response prevention for OCD.
I am honored that you are considering me to help you with your journey toward self-discovery and mental health. I have over a decade of experience working with people throughout the lifespan on a variety of concerns, including family issues, interpersonal issues, trauma, grief, life transitions, depression, anxiety, and body image concerns, among others. I am certified in perinatal mental health, including fertility issues, mental health during pregnancy, pregnancy loss and traumatic birth experiences and postpartum mental health and adjustment. I also have extensive experience working with college students and trauma.
I am trained in Cognitive Processing Therapy, a specific short-term trauma treatment, and work with clients on various types of trauma, as well as exposure and response prevention for OCD.
I am honored that you are considering me to help you with your journey toward self-discovery and mental health. I have over a decade of experience working with people throughout the lifespan on a variety of concerns, including family issues, interpersonal issues, trauma, grief, life transitions, depression, anxiety, and body image concerns, among others. I am certified in perinatal mental health, including fertility issues, mental health during pregnancy, pregnancy loss and traumatic birth experiences and postpartum mental health and adjustment. I also have extensive experience working with college students and trauma.
Francine J Rojas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bergenfield, NJ 07621 (Online Only)
Utilizing a variety of therapeutic approaches including but not limited to, Cognitive Behavioral Therapy ( CBT), Strength-Based, Mindfulness and Acceptance and Commitment Therapy (ACT), I work to examine the way in which your thinking patterns impact your behaviors so that you can develop coping strategies and affect change.
With over 20 years of experience, I work with individuals who are 18+ who are struggling with anxiety, depression, life transitions, relationship challenges, work performance issues, parenting stressors, women's issues, performance-based pressures, and self esteem. I specialize in working with young adults who are either in college or early career years. My therapeutic approach is to provide a warm, culturally sensitive and empathic space where you can feel safe and supported as you work to achieve your goals of growth and healing. Let's schedule your free 15 minute consultation and begin the therapeutic journey.
Utilizing a variety of therapeutic approaches including but not limited to, Cognitive Behavioral Therapy ( CBT), Strength-Based, Mindfulness and Acceptance and Commitment Therapy (ACT), I work to examine the way in which your thinking patterns impact your behaviors so that you can develop coping strategies and affect change.
With over 20 years of experience, I work with individuals who are 18+ who are struggling with anxiety, depression, life transitions, relationship challenges, work performance issues, parenting stressors, women's issues, performance-based pressures, and self esteem. I specialize in working with young adults who are either in college or early career years. My therapeutic approach is to provide a warm, culturally sensitive and empathic space where you can feel safe and supported as you work to achieve your goals of growth and healing. Let's schedule your free 15 minute consultation and begin the therapeutic journey.
Hi! I am Dr. Renata Martins, a clinical psychologist licensed in New Jersey and New York with over 20 years of experience! I am also certified to provide telehealth therapy in 40 other states. I specialize in cognitive-behavioral therapy ( CBT) for adolescents, college students, adults and couples with ADHD, Autism, anxiety, depression, relationship issues, in addition to other concerns. I have specialized training in working with neurodivergent populations. I currently have telehealth sessions available during the week and on Sundays - text or email me to set up a time for us to talk!
Hi! I am Dr. Renata Martins, a clinical psychologist licensed in New Jersey and New York with over 20 years of experience! I am also certified to provide telehealth therapy in 40 other states. I specialize in cognitive-behavioral therapy ( CBT) for adolescents, college students, adults and couples with ADHD, Autism, anxiety, depression, relationship issues, in addition to other concerns. I have specialized training in working with neurodivergent populations. I currently have telehealth sessions available during the week and on Sundays - text or email me to set up a time for us to talk!
Tia utilizes an eclectic approach, including cognitive behavior therapy, motivational interviewing, mindfulness, and behavior modification.
Tia S. Davis is a Licensed Clinical Social Worker with 15 years of experience helping children, teens adults, couples, and families cope with everyday stressors, navigate relationships, and manage symptoms related to anxiety, depression, ADD/ADHD, and low self-esteem. She is passionate about providing clients with the tools they need to make necessary changes. Tia specializes in depression, anxiety, ADD/ADHD, relationship issues, and behavioral parent training.
Tia utilizes an eclectic approach, including cognitive behavior therapy, motivational interviewing, mindfulness, and behavior modification.
Tia S. Davis is a Licensed Clinical Social Worker with 15 years of experience helping children, teens adults, couples, and families cope with everyday stressors, navigate relationships, and manage symptoms related to anxiety, depression, ADD/ADHD, and low self-esteem. She is passionate about providing clients with the tools they need to make necessary changes. Tia specializes in depression, anxiety, ADD/ADHD, relationship issues, and behavioral parent training.
I am a dual-licensed clinical psychologist in NY and NJ. I have extensive experience working with individuals across the lifespan with special interest in treating emerging and young adults. I am highly trained in evidence-based CBT modalities (e.g., ERP, ACT, HRT, ComB) and specialize in the treatment of anxiety, OCD, and related disorders. This also includes working with clients who may present with other mood, cognitive, and behavioral disorders such as depression, ADHD, ASD, and ODD. I also have experience treating those facing difficult life transitions, family conflict, and identity crises.
I am a dual-licensed clinical psychologist in NY and NJ. I have extensive experience working with individuals across the lifespan with special interest in treating emerging and young adults. I am highly trained in evidence-based CBT modalities (e.g., ERP, ACT, HRT, ComB) and specialize in the treatment of anxiety, OCD, and related disorders. This also includes working with clients who may present with other mood, cognitive, and behavioral disorders such as depression, ADHD, ASD, and ODD. I also have experience treating those facing difficult life transitions, family conflict, and identity crises.
Rochelle Glatter
Clinical Social Work/Therapist, LCSW, MSW, MA, MPA
Verified Verified
Tenafly, NJ 07670
As I customize treatment to each client's individual needs, I use a blend of treatment modalities including psychodynamic, relational, systems, CBT and DBT.
There are times when we all struggle and need some support managing feelings or relationships. As a clinician, I work in a relatable, non-judgmental manner to ease suffering and increase fulfillment. My approach is straightforward and honest, and I believe an empathic and genuine therapeutic bond is healing and restorative. Through exploration of both current and past issues, I aim to assist you in understanding formative and current patterns and roles and how they affect your daily life. Further, capitalizing on your strengths and abilities, I can guide you towards new ways of looking at challenges that empower you to overcome difficulties.
As I customize treatment to each client's individual needs, I use a blend of treatment modalities including psychodynamic, relational, systems, CBT and DBT.
There are times when we all struggle and need some support managing feelings or relationships. As a clinician, I work in a relatable, non-judgmental manner to ease suffering and increase fulfillment. My approach is straightforward and honest, and I believe an empathic and genuine therapeutic bond is healing and restorative. Through exploration of both current and past issues, I aim to assist you in understanding formative and current patterns and roles and how they affect your daily life. Further, capitalizing on your strengths and abilities, I can guide you towards new ways of looking at challenges that empower you to overcome difficulties.
Stacey Stetson Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Tenafly, NJ 07670 (Online Only)
www.staceystetsontherapy.com I have been trained in applied behavioral analysis, internal family systems, cognitive behavioral therapy which provides a safe and secure environment to create insight, awareness and growth. By gaining awareness into automatic thoughts and feelings we can gain insights into our behaviors and create space for our choices. My practice is a confidential and judgement free setting where you can have a selfish hour to focus on yourself and care for yourself. Mental health is the best form of self care you can practice.
www.staceystetsontherapy.com I have been trained in applied behavioral analysis, internal family systems, cognitive behavioral therapy which provides a safe and secure environment to create insight, awareness and growth. By gaining awareness into automatic thoughts and feelings we can gain insights into our behaviors and create space for our choices. My practice is a confidential and judgement free setting where you can have a selfish hour to focus on yourself and care for yourself. Mental health is the best form of self care you can practice.
See more therapy options for Haworth
Nearby Cognitive Behavioral (CBT) Therapists Searches for Haworth
- Alpine
- Bergenfield
- Closter
- Cresskill
- Demarest
- Dumont
- Emerson
- New Milford
- Norwood
- Oradell
- Tenafly
- Township Of Washington
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.