Therapists in Haskell, NJ

Photo of Dr. Peggy Prekopa, PhD, Psychologist
Dr. Peggy Prekopa
Psychologist, PhD
Verified Verified
Haskell, NJ 07420
Once you decide to take the step to begin therapy, finding a therapist that you can trust and feel open with can be challenging. If you haven't been in therapy before, you may not know what you are looking for. And if you have been in therapy, you may still be unsure if it could be different in a positive way this time. I encourage you to call, we can talk on talk on the phone to decide what it is that you're looking for and you can get a feel for your comfort level in our conversation. I am a Clinical Psychologist, trained to treat most disorders, including depression and anxiety, with a specialty in Marriage and Family treatment.
Once you decide to take the step to begin therapy, finding a therapist that you can trust and feel open with can be challenging. If you haven't been in therapy before, you may not know what you are looking for. And if you have been in therapy, you may still be unsure if it could be different in a positive way this time. I encourage you to call, we can talk on talk on the phone to decide what it is that you're looking for and you can get a feel for your comfort level in our conversation. I am a Clinical Psychologist, trained to treat most disorders, including depression and anxiety, with a specialty in Marriage and Family treatment.
(973) 791-6204 View (973) 791-6204
Photo of Lena Yaghan, MSW, LCSW, CCATP, Clinical Social Work/Therapist
Lena Yaghan
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
2 Endorsed
Haskell, NJ 07420
Helping you conquer anxiety, your worries, and your fears! Lena specializes in Cognitive Behavioral Therapy and is a Certified Clinical Anxiety Treatment Specialist. Lena focuses on helping you manage your anxiety, social anxiety, or agoraphobia. Lena developed an app AnxietyEase, which you could utilize to help you as a tool outside of sessions that includes journaling, guided deep breathing/meditations, and positive mantras. Lena provides an empathic and caring environment during each session. Lena is client centered and responsive to your unique needs.
Helping you conquer anxiety, your worries, and your fears! Lena specializes in Cognitive Behavioral Therapy and is a Certified Clinical Anxiety Treatment Specialist. Lena focuses on helping you manage your anxiety, social anxiety, or agoraphobia. Lena developed an app AnxietyEase, which you could utilize to help you as a tool outside of sessions that includes journaling, guided deep breathing/meditations, and positive mantras. Lena provides an empathic and caring environment during each session. Lena is client centered and responsive to your unique needs.
(201) 584-8591 View (201) 584-8591
Photo of Jacqueline Matacchiera - Hope and Inspiration Therapy, LPC, LCADC, ACS, Licensed Professional Counselor
Hope and Inspiration Therapy
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
1 Endorsed
Haskell, NJ 07420
Not accepting new clients
At some point in our lives, we can all feel stuck overwhelmed, especially in this fast-paced society. Oftentimes, we refuse to accept the very things we need to do to become “unstuck” since it takes us outside of our comfort zone. As a result, we often get trapped in a vicious cycle of repeating the familiar and getting the same outcome. Achieving positive change requires us to take an unfamiliar path. As your therapist, I provide you with an empathetic and nonjudgmental environment by actively listening, understanding and assisting you in achieving self-actualization.
At some point in our lives, we can all feel stuck overwhelmed, especially in this fast-paced society. Oftentimes, we refuse to accept the very things we need to do to become “unstuck” since it takes us outside of our comfort zone. As a result, we often get trapped in a vicious cycle of repeating the familiar and getting the same outcome. Achieving positive change requires us to take an unfamiliar path. As your therapist, I provide you with an empathetic and nonjudgmental environment by actively listening, understanding and assisting you in achieving self-actualization.
(862) 214-6031 View (862) 214-6031
Photo of Jose J Nieves - Connections Counseling Center, LCSW, Clinical Social Work/Therapist
Connections Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Haskell, NJ 07420
At times life become daunting, leaving you feeling uncertain, depressed, confused or anxious. Other times you experienced a life altering event or have some relational difficulties that seem overwhelming. When your goal is to find positive solutions that help you see a brighter future and the best of you who you are, our office offers you a safe place based on trust and understanding, without judgment. You will feel secure to share your difficulties, but also to wonder on the possibilities for your life. In our office we welcome you, we embrace and celebrate each person, and validate the contributions you bring to our world.
At times life become daunting, leaving you feeling uncertain, depressed, confused or anxious. Other times you experienced a life altering event or have some relational difficulties that seem overwhelming. When your goal is to find positive solutions that help you see a brighter future and the best of you who you are, our office offers you a safe place based on trust and understanding, without judgment. You will feel secure to share your difficulties, but also to wonder on the possibilities for your life. In our office we welcome you, we embrace and celebrate each person, and validate the contributions you bring to our world.
(973) 604-8023 View (973) 604-8023
Photo of Roderick D Singleton, MSW, LCSW, BCT-SUD, SAH, Clinical Social Work/Therapist
Roderick D Singleton
Clinical Social Work/Therapist, MSW, LCSW, BCT-SUD, SAH
Verified Verified
5 Endorsed
Haskell, NJ 07420
We are dedicated team of clinicians serving children, adolescents, adults, couples and families from diverse and multicultural backgrounds. We utilize various evidenced-based approaches to address challenges while meeting patients where they are to collaborate and assist them along the change process. We assist in uplifting families, couples and individuals who struggle with Anger Management, Low Motivation, Co-Occurring Disorders, Mood Disorders ( PTSD, Depression, Conduct Disorder, Anxiety), Issues with Intimate Partner Violence, Athlete Stressors, Couples Therapy and Behavioral Couples Therapy for Substance Use Disorders.
We are dedicated team of clinicians serving children, adolescents, adults, couples and families from diverse and multicultural backgrounds. We utilize various evidenced-based approaches to address challenges while meeting patients where they are to collaborate and assist them along the change process. We assist in uplifting families, couples and individuals who struggle with Anger Management, Low Motivation, Co-Occurring Disorders, Mood Disorders ( PTSD, Depression, Conduct Disorder, Anxiety), Issues with Intimate Partner Violence, Athlete Stressors, Couples Therapy and Behavioral Couples Therapy for Substance Use Disorders.
(973) 858-4088 View (973) 858-4088
Photo of Ashley Tarquini, LSW
Ashley Tarquini
Licensed Social Worker, LSW
Verified Verified
Haskell, NJ 07420  (Online Only)
My therapeutic approach is rooted in exploring the underlying reasons for behavior. By providing a safe, empathetic space, I work collaboratively with clients to unravel the connections between their past and present. Utilizing evidence-based techniques and a client-centered approach, I assist individuals in gaining insights into their thought patterns, emotions, and behaviors, fostering empowerment & self-awareness. Embarking on a therapeutic journey can be transformative. Together, we will navigate the intricacies of your past, unravel patterns, and pave the way for a more fulfilling present and future.
My therapeutic approach is rooted in exploring the underlying reasons for behavior. By providing a safe, empathetic space, I work collaboratively with clients to unravel the connections between their past and present. Utilizing evidence-based techniques and a client-centered approach, I assist individuals in gaining insights into their thought patterns, emotions, and behaviors, fostering empowerment & self-awareness. Embarking on a therapeutic journey can be transformative. Together, we will navigate the intricacies of your past, unravel patterns, and pave the way for a more fulfilling present and future.
(908) 312-0323 View (908) 312-0323

More Therapists Nearby

Photo of Kristy Centrelli Fernand, MSW, LCSW, Clinical Social Work/Therapist
Kristy Centrelli Fernand
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Pompton Lakes, NJ 07442
Counseling services: We will assess symptoms/behavior & establish treatment goals for reaching an improved quality of life. With over 20 years expertise working with children/teens/adults, depression, anxiety, panic attacks, trauma, adhd & eating disorders are just a few of the common presenting concerns that I often treat. I enjoy working with families: women's multiple roles, parenting, behavioral problems, marital strife, physical health concerns & how to find time for one's social/emotional needs. Whether 5 yrs old or 55, let’s improve your coping skills! How can you be there for others if you don’t have an outlet for yourself?
Counseling services: We will assess symptoms/behavior & establish treatment goals for reaching an improved quality of life. With over 20 years expertise working with children/teens/adults, depression, anxiety, panic attacks, trauma, adhd & eating disorders are just a few of the common presenting concerns that I often treat. I enjoy working with families: women's multiple roles, parenting, behavioral problems, marital strife, physical health concerns & how to find time for one's social/emotional needs. Whether 5 yrs old or 55, let’s improve your coping skills! How can you be there for others if you don’t have an outlet for yourself?
(201) 383-5716 View (201) 383-5716
Photo of Lisa D. Landis, LCSW, Clinical Social Work/Therapist
Lisa D. Landis
Clinical Social Work/Therapist, LCSW
Verified Verified
Pompton Lakes, NJ 07442
Welcome to the journey of entering into therapy and creating self growth. I have been a therapist for over 20 years and love the work that I do. I have been told my approach is warm and engaging. Its essential to conduct therapy at a pace that is conducive to where the individual wants to travel in their emotional gains. I use an eclectic approach that incorporates mindfulness with a psychodynamic background.
Welcome to the journey of entering into therapy and creating self growth. I have been a therapist for over 20 years and love the work that I do. I have been told my approach is warm and engaging. Its essential to conduct therapy at a pace that is conducive to where the individual wants to travel in their emotional gains. I use an eclectic approach that incorporates mindfulness with a psychodynamic background.
(201) 819-2113 View (201) 819-2113
Photo of Laura M Neuscheler, MA, SPS, LPC, Licensed Professional Counselor
Laura M Neuscheler
Licensed Professional Counselor, MA, SPS, LPC
Verified Verified
1 Endorsed
Pompton Lakes, NJ 07442
My name is Laura Neuscheler. I am a counselor with over 20 years experience working with adolescents & their families. A few years ago I retired from my “day job” as a high school counselor. My practice is dedicated to empowering teens and their families to realize their emotional potential. My treatment method is direct, solution-focused, utilizes humor where appropriate and is always empathic. Adolescence is a difficult time for everyone. Some teens go through this period with barely a problem, others seem to experience great difficulty. Many families at some time during these years need help.
My name is Laura Neuscheler. I am a counselor with over 20 years experience working with adolescents & their families. A few years ago I retired from my “day job” as a high school counselor. My practice is dedicated to empowering teens and their families to realize their emotional potential. My treatment method is direct, solution-focused, utilizes humor where appropriate and is always empathic. Adolescence is a difficult time for everyone. Some teens go through this period with barely a problem, others seem to experience great difficulty. Many families at some time during these years need help.
(201) 285-5905 View (201) 285-5905
Photo of Sandra A Carlson, LCSW, LCADC, Clinical Social Work/Therapist
Sandra A Carlson
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Wanaque, NJ 07465
Are you overwhelmed and looking to make changes. I can help you. I focus on my client's strengths. I work with all mental health issues such as depression, anxiety, stress and alcohol related issues. I specialize in transitions such as marriage, divorce, widowhood and retirement. In my 25 plus years of practice I have helped many people using Cognitive-Behavior, Eclectic and Solution-Focused Brief Therapy. This is a nurturing, non-judgmental place for growth.
Are you overwhelmed and looking to make changes. I can help you. I focus on my client's strengths. I work with all mental health issues such as depression, anxiety, stress and alcohol related issues. I specialize in transitions such as marriage, divorce, widowhood and retirement. In my 25 plus years of practice I have helped many people using Cognitive-Behavior, Eclectic and Solution-Focused Brief Therapy. This is a nurturing, non-judgmental place for growth.
(973) 810-4232 View (973) 810-4232
Photo of Michael Maio, LAC
Michael Maio
LAC
Verified Verified
2 Endorsed
Pompton Lakes, NJ 07442
I hold two Master’s degrees in education in both counseling and leadership. I am a licensed counselor as well as a certified life coach. Counseling is something that I truly love to do. My drive comes from being able to help people overcome obstacles, achieve their goals, and develop a positive mindset and self-confidence to carry with them. My style is a very honest, solution-focused, and goal-oriented approach.
I hold two Master’s degrees in education in both counseling and leadership. I am a licensed counselor as well as a certified life coach. Counseling is something that I truly love to do. My drive comes from being able to help people overcome obstacles, achieve their goals, and develop a positive mindset and self-confidence to carry with them. My style is a very honest, solution-focused, and goal-oriented approach.
(973) 791-9965 View (973) 791-9965
Photo of Katie Hughes, LPC, Licensed Professional Counselor
Katie Hughes
Licensed Professional Counselor, LPC
Verified Verified
Butler, NJ 07405
Have you recently experienced a loss, found yourself worrying, or sad a lot? You don’t have to figure it out alone. Finding a connection with a therapist can be an important step in your healing process. My goal is to work together with you to create a fulfilling life you enjoy. I have over ten years of experience working with children, adolescents, adults, and families in various settings. I have had the opportunity to help individuals and families in an array of areas including, but not limited to, depression, anxiety, trauma, behavioral issues, grief and loss, interpersonal issues, parental and family issues, and substance abuse.
Have you recently experienced a loss, found yourself worrying, or sad a lot? You don’t have to figure it out alone. Finding a connection with a therapist can be an important step in your healing process. My goal is to work together with you to create a fulfilling life you enjoy. I have over ten years of experience working with children, adolescents, adults, and families in various settings. I have had the opportunity to help individuals and families in an array of areas including, but not limited to, depression, anxiety, trauma, behavioral issues, grief and loss, interpersonal issues, parental and family issues, and substance abuse.
(862) 280-2894 View (862) 280-2894
Photo of Angelica Marinelli, LAC, MA, Counselor
Angelica Marinelli
Counselor, LAC, MA
Verified Verified
Pompton Lakes, NJ 07442
I am a NJ-based counselor who specializes in child and adolescent therapy services. With training from various, methodologies and theories alike, my counseling style revolves around compassion and acceptance.
I am a NJ-based counselor who specializes in child and adolescent therapy services. With training from various, methodologies and theories alike, my counseling style revolves around compassion and acceptance.
(973) 604-8164 View (973) 604-8164
Photo of Elisabeth Medino, MSW, LCSW, Clinical Social Work/Therapist
Elisabeth Medino
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Pompton Lakes, NJ 07442  (Online Only)
Not accepting new clients
Therapy is a beautiful thing! Throughout life we may experience various challenges, lows, and stressors that negatively impact our mental health. That is part of being human. At times, this can be too difficult to handle on our own. It is helpful to work through these issues with someone who will provide empathy and unconditional support without judgment. As a therapist, I provide a safe, warm and comfortable environment to work together in resolving various issues and life challenges. I believe in meeting the client where they are at, with an emphasis on self-determination.
Therapy is a beautiful thing! Throughout life we may experience various challenges, lows, and stressors that negatively impact our mental health. That is part of being human. At times, this can be too difficult to handle on our own. It is helpful to work through these issues with someone who will provide empathy and unconditional support without judgment. As a therapist, I provide a safe, warm and comfortable environment to work together in resolving various issues and life challenges. I believe in meeting the client where they are at, with an emphasis on self-determination.
(973) 354-8489 View (973) 354-8489
Photo of Samantha Kopacki, MSW, LCSW, Clinical Social Work/Therapist
Samantha Kopacki
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wanaque, NJ 07465
Are you feeling overwhelmed by anxiety, depression, or grief? Struggling with addiction, ADHD, or PTSD? You don’t have to face it alone. As a compassionate and experienced therapist, I offer a safe, non-judgmental space where we can work together to navigate life’s toughest challenges. Whether you're dealing with loss, managing the stress of addiction recovery, or coping with trauma, I am here to help you find hope and healing. Through personalized, evidence-based approaches, we’ll explore ways to regain control of your life, reduce your emotional burdens, and create lasting change.
Are you feeling overwhelmed by anxiety, depression, or grief? Struggling with addiction, ADHD, or PTSD? You don’t have to face it alone. As a compassionate and experienced therapist, I offer a safe, non-judgmental space where we can work together to navigate life’s toughest challenges. Whether you're dealing with loss, managing the stress of addiction recovery, or coping with trauma, I am here to help you find hope and healing. Through personalized, evidence-based approaches, we’ll explore ways to regain control of your life, reduce your emotional burdens, and create lasting change.
(862) 355-2828 View (862) 355-2828
Photo of Emil Vernarec, MA, LPC, NCC, Licensed Professional Counselor
Emil Vernarec
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Pompton Lakes, NJ 07442  (Online Only)
If you struggle with anxiety, depression, or emotional stress that seems insumountable, it's likely you engage in self-criticism, ruminate often, and tend to avoid difficult feelings and tasks. I provide therapy that combines a warm, accepting style with therapeutic expertise. I am certified in Cognitive Behavior Therapy (CBT) and integrate other approaches to match a client's needs. I help clients change self-defeating thinking and behavior, learn to manage difficult emotions, and deal more effectively with obstacles to becoming their best selves.
If you struggle with anxiety, depression, or emotional stress that seems insumountable, it's likely you engage in self-criticism, ruminate often, and tend to avoid difficult feelings and tasks. I provide therapy that combines a warm, accepting style with therapeutic expertise. I am certified in Cognitive Behavior Therapy (CBT) and integrate other approaches to match a client's needs. I help clients change self-defeating thinking and behavior, learn to manage difficult emotions, and deal more effectively with obstacles to becoming their best selves.
(973) 348-6678 View (973) 348-6678
Photo of Laura Aguila, MS, LPC, CCTP, Licensed Professional Counselor
Laura Aguila
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Bloomingdale, NJ 07403  (Online Only)
Being human can feel messy and complicated at times. Being in a space of transition can feel challenging. We may experience these struggles as sadness, confusion, feeling lost, or alone. Determining the path forward can feel overwhelming, yet by taking the first step, hope can be found. I believe it is essential to be able to identify where we feel stuck in order to be able to take meaningful action. By determining the different areas in your life where you would like to create change, you will be able to discover your empowerment.
Being human can feel messy and complicated at times. Being in a space of transition can feel challenging. We may experience these struggles as sadness, confusion, feeling lost, or alone. Determining the path forward can feel overwhelming, yet by taking the first step, hope can be found. I believe it is essential to be able to identify where we feel stuck in order to be able to take meaningful action. By determining the different areas in your life where you would like to create change, you will be able to discover your empowerment.
(201) 831-9651 View (201) 831-9651
Photo of Tara Walsh, LPC, LCADC, ACS , Licensed Professional Counselor
Tara Walsh
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
Bloomingdale, NJ 07403  (Online Only)
Waitlist for new clients
Welcome! My name is Tara and I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 10 years of experience working in the mental health field in various settings and with diverse populations. My areas of expertise include addiction, mood disorders, anxiety, trauma, severe mental illness, attachment, adjustment, behavioral, identity and esteem issues. Additionally, I have experience with racial and social justice and marginalized communities.
Welcome! My name is Tara and I am a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with over 10 years of experience working in the mental health field in various settings and with diverse populations. My areas of expertise include addiction, mood disorders, anxiety, trauma, severe mental illness, attachment, adjustment, behavioral, identity and esteem issues. Additionally, I have experience with racial and social justice and marginalized communities.
(551) 296-7496 View (551) 296-7496
Photo of Danielle Schwartz, MA, EdS, LMFT, Marriage & Family Therapist
Danielle Schwartz
Marriage & Family Therapist, MA, EdS, LMFT
Verified Verified
Pompton Lakes, NJ 07442
Do you want something different out of your life but don't know how to go about getting it? Have you been struggling with navigating changes and relationships? Is there a distance between you and your partner and you can't seem to meet in the middle? Does it feel like something holds you back from making connections with people you care about? Make sense of what you are experiencing through therapy so that you can feel confident in making the changes you want. I'm a licensed marriage and family therapist with 10 years experience working with individuals, families and couples.
Do you want something different out of your life but don't know how to go about getting it? Have you been struggling with navigating changes and relationships? Is there a distance between you and your partner and you can't seem to meet in the middle? Does it feel like something holds you back from making connections with people you care about? Make sense of what you are experiencing through therapy so that you can feel confident in making the changes you want. I'm a licensed marriage and family therapist with 10 years experience working with individuals, families and couples.
(908) 386-4194 View (908) 386-4194
Photo of Melissa Tabak, MA,  NCC, LPC, CGIP, Licensed Professional Counselor
Melissa Tabak
Licensed Professional Counselor, MA, NCC, LPC, CGIP
Verified Verified
1 Endorsed
Pompton Lakes, NJ 07442  (Online Only)
“Balance Your Thoughts”. There is no one size fits all type of therapy. Each person is complex. Come on this journey with me to tune into you. Change is a process that is hard to identify, it takes time and effort. That is where I come in to help you along this journey of change and discovery of self. My approach is empathetic, understanding, and judgement free. I primarily utilize a Client Centered Approach, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My treatment approach meets the needs of everyone. I have a special interest in the areas of Grief and Loss.
“Balance Your Thoughts”. There is no one size fits all type of therapy. Each person is complex. Come on this journey with me to tune into you. Change is a process that is hard to identify, it takes time and effort. That is where I come in to help you along this journey of change and discovery of self. My approach is empathetic, understanding, and judgement free. I primarily utilize a Client Centered Approach, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My treatment approach meets the needs of everyone. I have a special interest in the areas of Grief and Loss.
(973) 847-2067 View (973) 847-2067

See more therapy options for Haskell

How does your Therapist compare?

Number of Therapists in Haskell, NJ

< 10

Therapists in Haskell, NJ who prioritize treating:

100% Anxiety
83% Relationship Issues
83% Depression
83% Parenting
83% Behavioral Issues
83% Family Conflict
83% Peer Relationships

Average years in practice

11 Years

Top 3 insurances accepted

100% Horizon Blue Cross and Blue Shield
75% Aetna
75% MultiPlan

How Therapists in Haskell, NJ see their clients

84% In Person and Online
16% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Haskell?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.