Anxiety Therapists in Hasbrouck Heights, NJ

Photo of Sydney Burney, LMFT, Marriage & Family Therapist
Sydney Burney
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Hasbrouck Heights, NJ 07604  (Online Only)
Whether you're dealing with anxiety, depression, relationship challenges, or transitions in life, my goal is to offer you a compassionate and personalized approach.
Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.
Whether you're dealing with anxiety, depression, relationship challenges, or transitions in life, my goal is to offer you a compassionate and personalized approach.
Embark on a transformative journey with a therapist who truly understands. Facing life's challenges can be daunting, but you don't have to do it alone. I offer a safe and supportive space for you to be heard and understood. Together, we'll explore your unique needs and goals, empowering you to build resilience, find balance, and achieve personal growth. Embrace the opportunity to turn your struggles into strengths and live the life you've always envisioned.
(201) 500-2809 View (201) 500-2809
Photo of May De La Cruz, MA-MHC, LAC, Counselor
May De La Cruz
Counselor, MA-MHC, LAC
Verified Verified
1 Endorsed
Hasbrouck Heights, NJ 07604
Also, I have worked with children, adolescents and adults that had different therapeutic needs such as for depression, anxiety, heartbreaks/divorce, panic attacks, grief, relationship & family issues.
Allow me to meet you where you are in the process of “figuring it all out”. I am passionate about helping clients find themselves and see things from a better and different perspective. I want clients to understand their emotions and where they are coming from. I work with clients to apply healthy ways of coping with their stress, thoughts and feelings. I love to help clients decode the root of what causes the emotions, learn to take better care of themselves and get a better grip of life and make choices that suits their needs and soul. The ultimate goal is to live your best life despite the circumstances.
Also, I have worked with children, adolescents and adults that had different therapeutic needs such as for depression, anxiety, heartbreaks/divorce, panic attacks, grief, relationship & family issues.
Allow me to meet you where you are in the process of “figuring it all out”. I am passionate about helping clients find themselves and see things from a better and different perspective. I want clients to understand their emotions and where they are coming from. I work with clients to apply healthy ways of coping with their stress, thoughts and feelings. I love to help clients decode the root of what causes the emotions, learn to take better care of themselves and get a better grip of life and make choices that suits their needs and soul. The ultimate goal is to live your best life despite the circumstances.
(201) 771-8851 View (201) 771-8851
Photo of Judy Derosena, LAC, Counselor
Judy Derosena
Counselor, LAC
Verified Verified
Hasbrouck Heights, NJ 07604  (Online Only)
My name is Judy Derosena and I am a Licensed Associate Counselor (LAC) in New Jersey, a National Certified Counselor (NCC) and a Certified School Counselor. I obtained my bachelor’s degree with a dual major in Political Science and Sociology from William Paterson University. Thereafter, I went on to earn my master’s degree in Professional Counseling at William Paterson University. I have significant experience working with adults, young adults and adolescents experiencing a range of problems from anxiety to depression; OCD, trauma related stress, couples counseling and I also provide crisis-centered counseling.
My name is Judy Derosena and I am a Licensed Associate Counselor (LAC) in New Jersey, a National Certified Counselor (NCC) and a Certified School Counselor. I obtained my bachelor’s degree with a dual major in Political Science and Sociology from William Paterson University. Thereafter, I went on to earn my master’s degree in Professional Counseling at William Paterson University. I have significant experience working with adults, young adults and adolescents experiencing a range of problems from anxiety to depression; OCD, trauma related stress, couples counseling and I also provide crisis-centered counseling.
(732) 889-5730 View (732) 889-5730
Photo of Cara Capasso-Murray, LPC, MA, NCC, Licensed Professional Counselor
Cara Capasso-Murray
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
3 Endorsed
Hasbrouck Heights, NJ 07604  (Online Only)
It's my role to support you through self-discovery and growth as we process life's challenges. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma informed therapist that works with adolescents and adults with optimism and understanding about the challenges they face.
It's my role to support you through self-discovery and growth as we process life's challenges. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma informed therapist that works with adolescents and adults with optimism and understanding about the challenges they face.
(551) 296-5399 View (551) 296-5399
Photo of Dawn McIlwaine - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hasbrouck Heights, NJ 07604
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
(201) 831-9569 View (201) 831-9569
Photo of Danielle Leoncini, LPC, CCMHC, NCC, ACS, CASAC-T, Licensed Professional Counselor
Danielle Leoncini
Licensed Professional Counselor, LPC, CCMHC, NCC, ACS, CASAC-T
Verified Verified
Hasbrouck Heights, NJ 07604
They say 'Knowledge is power.' I believe that the knowledge of self is the ultimate power of living an optimal, successful, and happy life. The bravest thing you can do is begin to understand your own story. My approach is to work collaboratively with you to help you develop personal insights & skills to better navigate the challenges in your life. Our work together will be interactive, practical, never judgmental & most of all seeking to effect change in your life where you need it most! What do you need help to feel empowered to get through?
They say 'Knowledge is power.' I believe that the knowledge of self is the ultimate power of living an optimal, successful, and happy life. The bravest thing you can do is begin to understand your own story. My approach is to work collaboratively with you to help you develop personal insights & skills to better navigate the challenges in your life. Our work together will be interactive, practical, never judgmental & most of all seeking to effect change in your life where you need it most! What do you need help to feel empowered to get through?
(551) 209-2611 View (551) 209-2611

More Therapists Nearby

Photo of Marc Alter - Marc Alter, LCSW-R, Psychotherapist, LCSW-R, MSW, Clinical Social Work/Therapist
Marc Alter, LCSW-R, Psychotherapist
Clinical Social Work/Therapist, LCSW-R, MSW
Verified Verified
Hackensack, NJ 07601
Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.
Do you experience the blues, anger, anxiety? Lost pleasure in things you usually enjoy? Feeling hopeless/helpless, misunderstood, mistreated, abandoned, alone? Stuck in your career, in your relationships, lost? My approach is supportive and Insight driven. I encourage clients to express their feelings, supporting them in a judgement free zone. In a warm environment you'll feel supported, appreciated, validated. I teach you assertiveness skills and anger management so you can advocate for yourself. I'll underline maladaptive patterns, helping you change them. I'll empower you to regain your footing. Together we'll discover a more tolerable existence.
(646) 863-5342 View (646) 863-5342
Photo of Donna Strauss, LCSW, Clinical Social Work/Therapist
Donna Strauss
Clinical Social Work/Therapist, LCSW
Verified Verified
East Rutherford, NJ 07073
Beyond individual, family and couples counseling we offer Men's, Teen, Anxiety, Grief, Social Skills, Women's, Cancer/Illness and other support groups as well as corporate training and LSW supervision.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
Beyond individual, family and couples counseling we offer Men's, Teen, Anxiety, Grief, Social Skills, Women's, Cancer/Illness and other support groups as well as corporate training and LSW supervision.
Building on the clinical social work model of person-in-environment, Connect Counseling & Wellness offers services designed to create a healthy mind, body and spirit. Whether its stress, depression, anxiety, relationship issues, self-esteem or any of life's problems that impair functioning and impede happiness, we help our clients to better understand themselves and others and to implement solutions designed to feel better and become their best selves.
(201) 374-8915 View (201) 374-8915
Photo of Theresa E Hicks - Best Life Counseling, LPC, TF-CBT , NBCC, Licensed Professional Counselor
Best Life Counseling
Licensed Professional Counselor, LPC, TF-CBT , NBCC
Verified Verified
East Rutherford, NJ 07073  (Online Only)
Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help individuals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change!
Whether you're dealing with feeling overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help.
Hi there, I'm Theresa. Do you feel overwhelmed, do you feel no matter what you try, or what you do, nothing changes? Are you struggling with your relationships, work and health? Is it hard to be kind to yourself? I help individuals that just feel plan stuck, stuck in their personal life, stuck in problem solving and stuck in this thing we call life. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I love to integrate measurable goals so that you build upon small goals that create change!
(973) 949-0253 View (973) 949-0253
Photo of Michal Goldberg, PhD, Psychologist
Michal Goldberg
Psychologist, PhD
Verified Verified
Bogota, NJ 07603
I enjoy working with a broad range of people, from adolescents through older adulthood, with a variety of struggles - anxiety, depression, relational difficulties, self-esteem. I consider myself a generalist, but with specific expertise in anxiety disorders, domestic violence, child abuse and trauma.
I enjoy working with a broad range of people, from adolescents through older adulthood, with a variety of struggles - anxiety, depression, relational difficulties, self-esteem. I consider myself a generalist, but with specific expertise in anxiety disorders, domestic violence, child abuse and trauma.
(201) 582-8471 View (201) 582-8471
Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND
Holistic Naturopathic Healing & Energy Psychology
PhD, ND
Verified Verified
Wood Ridge, NJ 07075
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of Nidhi Shah, MA,  LPC, Licensed Professional Counselor
Nidhi Shah
Licensed Professional Counselor, MA, LPC
Verified Verified
Rutherford, NJ 07070
Nidhi Shah is a Licensed Professional Counselor in New Jersey who has been practicing since 2021. Nidhi obtained her Master’s degree from William Paterson University in Clinical and Counseling Psychology. She has seven years of experience in a Partial Hospitalization Program for children aged 6 to 11 and their families, along with more than three years of experience with children, adolescents, and adults individually. Nidhi enjoys working with a wide range of behavioral health issues including anxiety, depression, bi-polar disorder, trauma, ADHD, and Autism Spectrum.
Nidhi Shah is a Licensed Professional Counselor in New Jersey who has been practicing since 2021. Nidhi obtained her Master’s degree from William Paterson University in Clinical and Counseling Psychology. She has seven years of experience in a Partial Hospitalization Program for children aged 6 to 11 and their families, along with more than three years of experience with children, adolescents, and adults individually. Nidhi enjoys working with a wide range of behavioral health issues including anxiety, depression, bi-polar disorder, trauma, ADHD, and Autism Spectrum.
(908) 641-3353 View (908) 641-3353
Photo of Mounika Ethanasioss, LCSW, Clinical Social Work/Therapist
Mounika Ethanasioss
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601  (Online Only)
“It’s during our darkest moments that we must focus to see the light”- Aristotle Are you struggling with feelings of depression, anxiety, guilt or shame? Now is the time to seek help. Taking care of your mental health is as equally important as your physical health. I will support you to feel whole again and provide you with a safe environment to share and be heard. I have worked with many clients on different issues such as depression, anxiety, PTSD, OCD, relationship issues and much more. I believe that we are all capable of changing our lives to the better.
“It’s during our darkest moments that we must focus to see the light”- Aristotle Are you struggling with feelings of depression, anxiety, guilt or shame? Now is the time to seek help. Taking care of your mental health is as equally important as your physical health. I will support you to feel whole again and provide you with a safe environment to share and be heard. I have worked with many clients on different issues such as depression, anxiety, PTSD, OCD, relationship issues and much more. I believe that we are all capable of changing our lives to the better.
(201) 975-6628 View (201) 975-6628
Photo of Sinnamon Shelton, MSW , LCSW, CCTP, Clinical Social Work/Therapist
Sinnamon Shelton
Clinical Social Work/Therapist, MSW , LCSW, CCTP
Verified Verified
1 Endorsed
Hackensack, NJ 07601  (Online Only)
I specialize working with children, teens, and adults who need support with anxiety, depression, stress/time management issues, ADHD, self esteem, and a variety of others.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
I specialize working with children, teens, and adults who need support with anxiety, depression, stress/time management issues, ADHD, self esteem, and a variety of others.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
(973) 629-8830 View (973) 629-8830
Photo of Diante Jordan, MEd, LAMFT, Marriage & Family Therapist Associate
Diante Jordan
Marriage & Family Therapist Associate, MEd, LAMFT
Verified Verified
Hackensack, NJ 07601
Diante has had experience working with clients presenting with various issues including but not limited to depression, sexual identity concerns (LGBTQIA+), gender identity issues, anxiety, grief, trauma, relationships, marriage issues, familial issues and behavioral issues.
Diante Jordan, is a licensed associate marriage and family therapist (LAMFT) in New Jersey. He has experience working with children, adolescents and adults from a variety of populations and settings. Diante operates from the point of view that the client is the expert on themselves and through collaboration can overcome their personal challenges and become empowered to continue growing.
Diante has had experience working with clients presenting with various issues including but not limited to depression, sexual identity concerns (LGBTQIA+), gender identity issues, anxiety, grief, trauma, relationships, marriage issues, familial issues and behavioral issues.
Diante Jordan, is a licensed associate marriage and family therapist (LAMFT) in New Jersey. He has experience working with children, adolescents and adults from a variety of populations and settings. Diante operates from the point of view that the client is the expert on themselves and through collaboration can overcome their personal challenges and become empowered to continue growing.
(973) 620-7073 View (973) 620-7073
Photo of Sara Betancourt, LAMFT, Marriage & Family Therapist Associate
Sara Betancourt
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Hackensack, NJ 07601
Sara Betancourt is a bilingual associate Licensed Marriage and Family Therapist (LAMFT) in the State of New Jersey. She completed her Master's in Marriage and Family therapy from Northcentral University. Sara also earned a Master's in Pastoral Care and Counseling from Ohio Christian University. Sara has clinical experience working with communities from diverse backgrounds. She works with children, adolescents, adults, families, and couples. Sara is culturally competent and has experience working with trauma, grief, anxiety, depression, and marital and family crisis.
Sara Betancourt is a bilingual associate Licensed Marriage and Family Therapist (LAMFT) in the State of New Jersey. She completed her Master's in Marriage and Family therapy from Northcentral University. Sara also earned a Master's in Pastoral Care and Counseling from Ohio Christian University. Sara has clinical experience working with communities from diverse backgrounds. She works with children, adolescents, adults, families, and couples. Sara is culturally competent and has experience working with trauma, grief, anxiety, depression, and marital and family crisis.
(973) 798-9577 View (973) 798-9577
Photo of Thabatha Borer - Progressive Wellness & Therapy Group of New Jersey, MA,  LPC, CMC, NCC, CCTP, Licensed Professional Counselor
Progressive Wellness & Therapy Group of New Jersey
Licensed Professional Counselor, MA, LPC, CMC, NCC, CCTP
Verified Verified
Maywood, NJ 07607
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
Wait! Let us support and help you through what current issue lead you to this search! The decision to move forward with therapy may seem daunting and uncomfortable. We are here to provide a safe and comfortable environment for you. You and your mental health are important and we are here to guide and support you through this part of your journey. We have experience in treating Trauma, Depression, Anxiety, Self-harm, LGBTQ issues, self-esteem issues, family conflict and many more. We counsel children, adolescents, adults, families, and couples. We provide a Person-Centered, Strength Based, Evidence Based approach.
(973) 620-2163 View (973) 620-2163
Photo of Marie Gagliano, LPC, Licensed Professional Counselor
Marie Gagliano
Licensed Professional Counselor, LPC
Verified Verified
Hackensack, NJ 07601  (Online Only)
I treat adolescents and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, divorce, adolescent issues, parenting concerns and disruptive behavior disorders.
Dr. Gagliano is proudly part of Tri America Health & Wellness and is offering tele-visits for adults, couples, and children. As a Licensed Professional Counselor, Nationally Certified School Psychologist, with Masters degrees in School Psychology and Counseling Psychology, completing a Ph.D in Psychology, Dr. Gagliano has over 15 years of experience in the field of mental health.
I treat adolescents and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, divorce, adolescent issues, parenting concerns and disruptive behavior disorders.
Dr. Gagliano is proudly part of Tri America Health & Wellness and is offering tele-visits for adults, couples, and children. As a Licensed Professional Counselor, Nationally Certified School Psychologist, with Masters degrees in School Psychology and Counseling Psychology, completing a Ph.D in Psychology, Dr. Gagliano has over 15 years of experience in the field of mental health.
(201) 561-8104 View (201) 561-8104
Photo of Madeline Solano, LCSW, Clinical Social Work/Therapist
Madeline Solano
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601  (Online Only)
We are all deserving of compassionate support. As a therapist who believes in the power of healing and growth, I am here to walk alongside you. I specialize in treating anxiety, mood disorders and trauma across the lifespan. I have particular interest in supporting parents of children presenting with behavioral challenges, as well as teens, young adults and adults experiencing life transitions and resulting emotional challenges. I am a licensed clinical social worker (LCSW) trained at Columbia University and bring over 14 years of expertise and knowledge to my practice.
We are all deserving of compassionate support. As a therapist who believes in the power of healing and growth, I am here to walk alongside you. I specialize in treating anxiety, mood disorders and trauma across the lifespan. I have particular interest in supporting parents of children presenting with behavioral challenges, as well as teens, young adults and adults experiencing life transitions and resulting emotional challenges. I am a licensed clinical social worker (LCSW) trained at Columbia University and bring over 14 years of expertise and knowledge to my practice.
(813) 543-8607 View (813) 543-8607
Photo of Adrianna Porcaro, MSW, LSW
Adrianna Porcaro
Licensed Social Worker, MSW, LSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
EMDR trained and accepting new clients! I have vast experience working with trauma as well as a variety of different issues such as depression, anxiety, grief, ADHD, body image issues, and more. Therapy is a commitment to yourself and that is a commitment I strive to honor by helping you achieve your goals. As clients, you are in control and I encourage you to utilize your voice.
EMDR trained and accepting new clients! I have vast experience working with trauma as well as a variety of different issues such as depression, anxiety, grief, ADHD, body image issues, and more. Therapy is a commitment to yourself and that is a commitment I strive to honor by helping you achieve your goals. As clients, you are in control and I encourage you to utilize your voice.
(201) 389-5463 View (201) 389-5463

See more therapy options for Hasbrouck Heights

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.