Emotionally Focused Therapists in Hammonton, NJ

Photo of Melanie Garrison, MS, LPC, Licensed Professional Counselor
Melanie Garrison
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Hammonton, NJ 08037
I also appreciate opportunities to utilize attachment-based approaches and have completed training in Emotionally Focused Therapy, which I use to promote healing in couples, families, and individual work.
In this fast-paced world, there are few moments to slow down and explore one’s inner life and so we keep pushing things down, to our own detriment. When we neglect the inner parts of ourselves it can lead to anxiety, depression, low self-esteem, and conflict in our relationships. My clients learn how to acknowledge and express the thoughts and emotions within themselves, and as a result experience growth, greater emotional balance and a healthier view of themselves.
I also appreciate opportunities to utilize attachment-based approaches and have completed training in Emotionally Focused Therapy, which I use to promote healing in couples, families, and individual work.
In this fast-paced world, there are few moments to slow down and explore one’s inner life and so we keep pushing things down, to our own detriment. When we neglect the inner parts of ourselves it can lead to anxiety, depression, low self-esteem, and conflict in our relationships. My clients learn how to acknowledge and express the thoughts and emotions within themselves, and as a result experience growth, greater emotional balance and a healthier view of themselves.
(856) 777-3178 View (856) 777-3178
Photo of Deana Ingemi, MA, LAC, Counselor
Deana Ingemi
Counselor, MA, LAC
Verified Verified
2 Endorsed
Hammonton, NJ 08037
As a counselor I am committed to providing a nurturing and nonjudgmental environment in which you can feel validated, gain insight, and be supported in taking steps to make positive change. In working with children and adults, I have found that creating a safe space for clients to share their story is extremely important to successful therapy outcomes.
As a counselor I am committed to providing a nurturing and nonjudgmental environment in which you can feel validated, gain insight, and be supported in taking steps to make positive change. In working with children and adults, I have found that creating a safe space for clients to share their story is extremely important to successful therapy outcomes.
(609) 697-2170 View (609) 697-2170
Photo of Alyssa Scolari, MA, LPC, ACS, Licensed Professional Counselor
Alyssa Scolari
Licensed Professional Counselor, MA, LPC, ACS
Verified Verified
1 Endorsed
Hammonton, NJ 08037
If you are having a difficult time managing emotions, dealing with life stressors and relationships, or if you're simply not feeling like yourself lately, I am here to help you. I work with children, teenagers, and adults with a specialty in treating trauma and eating disorders. My treatment experience includes PTSD, Complex PTSD, eating disorders (anorexia, binge eating, bulimia, orthorexia, ARFID), anxiety, and depressive disorders. I also provide pet-assisted therapy with my dog, Noel, who has been trained by the American Kennel Club. My goal when working with any client is to help you feel like absolute best version of yourself.
If you are having a difficult time managing emotions, dealing with life stressors and relationships, or if you're simply not feeling like yourself lately, I am here to help you. I work with children, teenagers, and adults with a specialty in treating trauma and eating disorders. My treatment experience includes PTSD, Complex PTSD, eating disorders (anorexia, binge eating, bulimia, orthorexia, ARFID), anxiety, and depressive disorders. I also provide pet-assisted therapy with my dog, Noel, who has been trained by the American Kennel Club. My goal when working with any client is to help you feel like absolute best version of yourself.
(856) 502-1683 View (856) 502-1683
Photo of Laura Rubino, MA
Laura Rubino
MA
Verified Verified
2 Endorsed
Hammonton, NJ 08037
Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.
Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.
(609) 913-3397 View (609) 913-3397
Photo of Angie Corry - Angie Corry - Island Therapy, LCSW, CCTP, Clinical Social Work/Therapist
Angie Corry - Island Therapy
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Hammonton, NJ 08037
There's a freedom in finding your flow and therapy can provide that healing space. It is an honor to assist you on your journey, be it a short term or lifestyle goal. Island Therapy gives you a safe space in which to bring forth what has always been a part of you and help you recognize your inner wealth with curiosity and kindness to create shifts towards increased fulfillment, sense of purpose and progress.
There's a freedom in finding your flow and therapy can provide that healing space. It is an honor to assist you on your journey, be it a short term or lifestyle goal. Island Therapy gives you a safe space in which to bring forth what has always been a part of you and help you recognize your inner wealth with curiosity and kindness to create shifts towards increased fulfillment, sense of purpose and progress.
(609) 201-1309 View (609) 201-1309

More Therapists Nearby

Photo of Kay Springs - Forever Well Counseling & Life Coach Kay Springs, LPC, Licensed Professional Counselor
Forever Well Counseling & Life Coach Kay Springs
Licensed Professional Counselor, LPC
Verified Verified
Buena, NJ 08310  (Online Only)
The goal - support YOU through your wellness journey. Book with me now by clicking on my website. I am a Licensed Professional Counselor in NJ, as well as a Certified Life Coach with over 20 years of professional work experience. I have extensive experience in counseling and crisis management with children, teens, adults and the elderly population. I specialize in anxiety, bipolar disorder along with mood and depressive disorders. I have significant experience in helping clients recognize their thought patterns with a focus on the prevention of suicide, authoring books, " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me.
The goal - support YOU through your wellness journey. Book with me now by clicking on my website. I am a Licensed Professional Counselor in NJ, as well as a Certified Life Coach with over 20 years of professional work experience. I have extensive experience in counseling and crisis management with children, teens, adults and the elderly population. I specialize in anxiety, bipolar disorder along with mood and depressive disorders. I have significant experience in helping clients recognize their thought patterns with a focus on the prevention of suicide, authoring books, " Knockout: SI Thoughts" and "Look! See? I Don't Feel Like Me.
(862) 386-2238 View (862) 386-2238
Photo of Annemarie Cristino, LCSW, SAP, CEAP, Clinical Social Work/Therapist
Annemarie Cristino
Clinical Social Work/Therapist, LCSW, SAP, CEAP
Verified Verified
2 Endorsed
Williamstown, NJ 08094  (Online Only)
For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.
For over 33 years, I have worked with individuals, couples, and groups to help them manage stress, heal emotional wounds, and bring into awareness past learning that may block happiness today. Individuals want direct but supportive listening and honest feedback. My desire is to gently motivate, educate, and inspire Individuals to establish healthy emotional boundaries. Individuals will feel motivated, educated, and inspired to establish healthy emotional boundaries so that they can positively and productively increase their self-confidence and self-esteem.
(856) 617-5894 View (856) 617-5894
Photo of Rita L. DiVenti, LCSW, Clinical Social Work/Therapist
Rita L. DiVenti
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamstown, NJ 08094
Accepting new clients. Adults, age 19 + both virtual or in-person , individual or relationships. Allow me to assist with any anxiety, depression, self esteem or relationship issues, grief & loss. You will be treated with dignity in a warm, safe, blame -free manner .I avoid labels such as "right" & "wrong" & focus on what does or does not work in both your personal life and within your relationship (s) . You can call Apple directly to set up an appointment with me . Phone :856 881 -1666
Accepting new clients. Adults, age 19 + both virtual or in-person , individual or relationships. Allow me to assist with any anxiety, depression, self esteem or relationship issues, grief & loss. You will be treated with dignity in a warm, safe, blame -free manner .I avoid labels such as "right" & "wrong" & focus on what does or does not work in both your personal life and within your relationship (s) . You can call Apple directly to set up an appointment with me . Phone :856 881 -1666
(856) 485-8359 View (856) 485-8359
Photo of Gina M Rothmaller, LCSW, Clinical Social Work/Therapist
Gina M Rothmaller
Clinical Social Work/Therapist, LCSW
Verified Verified
Williamstown, NJ 08094  (Online Only)
My name is Gina Rothmalle and I am a LCSW specializing in individual therapy. I graduated from Rutgers University in 2013 with a Masters in Social Work. I have over 9 years experience working with children, teenagers and adults as a case manager, school social worker, in-home and residential therapist. I have worked with various diagnoses such as anxiety, depression, mood disorders and adjustment issues. I believe that each person is a unique being, which is why I feel it is important to tailor sessions according to their specific needs. My goal is to work with clients collaboratively to explore their struggles, highlight
My name is Gina Rothmalle and I am a LCSW specializing in individual therapy. I graduated from Rutgers University in 2013 with a Masters in Social Work. I have over 9 years experience working with children, teenagers and adults as a case manager, school social worker, in-home and residential therapist. I have worked with various diagnoses such as anxiety, depression, mood disorders and adjustment issues. I believe that each person is a unique being, which is why I feel it is important to tailor sessions according to their specific needs. My goal is to work with clients collaboratively to explore their struggles, highlight
(856) 746-4505 View (856) 746-4505
Photo of Jane Bohn, LPC, Licensed Professional Counselor
Jane Bohn
Licensed Professional Counselor, LPC
Verified Verified
Williamstown, NJ 08094
Jane has a Master’s degree in Mental Health Counseling and a Bachelor’s degree in Sociology. Prior to starting in the mental health field 6 years ago, Jane spent 27 years working in long term care and ran grief and loss and caregiver support groups. Jane also has experience working with the special needs population and has an adult son with Autism so she has personal experience advocating for this population and an understanding of the challenges faced by this population and their families.
Jane has a Master’s degree in Mental Health Counseling and a Bachelor’s degree in Sociology. Prior to starting in the mental health field 6 years ago, Jane spent 27 years working in long term care and ran grief and loss and caregiver support groups. Jane also has experience working with the special needs population and has an adult son with Autism so she has personal experience advocating for this population and an understanding of the challenges faced by this population and their families.
(856) 221-6530 View (856) 221-6530
Photo of Laurie Lowe, LAC, Counselor
Laurie Lowe
Counselor, LAC
Verified Verified
2 Endorsed
Williamstown, NJ 08094
Whether you're struggling with seeking relief from distressing memories, postpartum depression, managing an autoimmune disorder, or improving the quality of your marriage I am here to support you. I am an EMDR therapist whose expertise extends to the Flash Technique, providing rapid relief from distressing memories. I am also Gottman trained, offering personalized couples therapy, both in person and online. My approach is client-centered, empowering you to navigate challenges and reclaim your well-being. Through collaboration and support, I will guide you on your journey toward greater self-awareness, emotional growth and healing.
Whether you're struggling with seeking relief from distressing memories, postpartum depression, managing an autoimmune disorder, or improving the quality of your marriage I am here to support you. I am an EMDR therapist whose expertise extends to the Flash Technique, providing rapid relief from distressing memories. I am also Gottman trained, offering personalized couples therapy, both in person and online. My approach is client-centered, empowering you to navigate challenges and reclaim your well-being. Through collaboration and support, I will guide you on your journey toward greater self-awareness, emotional growth and healing.
(908) 860-8920 View (908) 860-8920

Online Therapists

Photo of Kelly Francini, LCSW, Clinical Social Work/Therapist
Kelly Francini
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Madison, NJ 07940
I have training and experience providing emotionally focused therapy counseling to couples.
I am a licensed clinical social worker with a private psychotherapy practice in Madison, New Jersey. I have extensive experience working with adults, adolescents, families and couples. I believe in building a caring and trusting relationship with all of my clients in order to collaboratively empower them to make healthy life changes. My goal is to form a partnership for change and to equip my clients with the necessary tools to help avoid future challenges. I also provide Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical. Please check my website for group therapy offerings.
I have training and experience providing emotionally focused therapy counseling to couples.
I am a licensed clinical social worker with a private psychotherapy practice in Madison, New Jersey. I have extensive experience working with adults, adolescents, families and couples. I believe in building a caring and trusting relationship with all of my clients in order to collaboratively empower them to make healthy life changes. My goal is to form a partnership for change and to equip my clients with the necessary tools to help avoid future challenges. I also provide Ketamine-Assisted Psychotherapy (KAP) in partnership with an organization called Journey Clinical. Please check my website for group therapy offerings.
(973) 707-3201 View (973) 707-3201
Photo of Luisa A Contreras, EdD, Psychologist
Luisa A Contreras
Psychologist, EdD
Verified Verified
Leonia, NJ 07605  (Online Only)
I am a bilingual (English/Spanish) Psychologist licensed in New York and New Jersey. I have extensive experience working with such conditions as anxiety, depression, work-related stress, grief/loss, life transitions, parenting issues, relationship issues, developmental trauma, racial trauma, and post-traumatic stress disorder. I trained in psychodynamic, cognitive/behavioral and emotionally-focused therapy with individuals, couples, parents and families. My approach to psychotherapy is integrative as I draw from traditional insight-oriented and cognitive therapies as well as experiential body/mind, and psychobiological techniques.
I am a bilingual (English/Spanish) Psychologist licensed in New York and New Jersey. I have extensive experience working with such conditions as anxiety, depression, work-related stress, grief/loss, life transitions, parenting issues, relationship issues, developmental trauma, racial trauma, and post-traumatic stress disorder. I trained in psychodynamic, cognitive/behavioral and emotionally-focused therapy with individuals, couples, parents and families. My approach to psychotherapy is integrative as I draw from traditional insight-oriented and cognitive therapies as well as experiential body/mind, and psychobiological techniques.
(201) 907-2120 View (201) 907-2120
Photo of Dr. Tiffany Gilmore, PhD, MSS, LCSW, MDiv, MFT, Clinical Social Work/Therapist
Dr. Tiffany Gilmore
Clinical Social Work/Therapist, PhD, MSS, LCSW, MDiv, MFT
Verified Verified
1 Endorsed
Haddonfield, NJ 08033
From a trauma-informed lens, I seamlessly integrate elements of narrative therapy, sex therapy, emotionally focused therapy, sensate focus, Gottman method, TF-CBT, and, if requested, faith-based practices.
Has the residue of trauma impacted your relationship, causing a lack of emotional intimacy, decreased sexual affection, depression, or anxiety? Is conflict a result of sexual dysfunction? Whether you have a history of sexual trauma, need to balance home and work life, attempting affair recovery, healing from a toxic relationship, or navigating a medical diagnosis, you can mend emotional wounds, build a new foundation, and heal trauma. Regardless of your relationship experiences, you can learn tools to weather any storm. My clinical and PhD professor experience prepared me to provide public and faith based leaders expert care.
From a trauma-informed lens, I seamlessly integrate elements of narrative therapy, sex therapy, emotionally focused therapy, sensate focus, Gottman method, TF-CBT, and, if requested, faith-based practices.
Has the residue of trauma impacted your relationship, causing a lack of emotional intimacy, decreased sexual affection, depression, or anxiety? Is conflict a result of sexual dysfunction? Whether you have a history of sexual trauma, need to balance home and work life, attempting affair recovery, healing from a toxic relationship, or navigating a medical diagnosis, you can mend emotional wounds, build a new foundation, and heal trauma. Regardless of your relationship experiences, you can learn tools to weather any storm. My clinical and PhD professor experience prepared me to provide public and faith based leaders expert care.
(856) 514-8328 View (856) 514-8328
Photo of Margaret Nichols - Institute for Personal Growth — LGBTQ Community, PhD, Psychologist
Institute for Personal Growth — LGBTQ Community
Psychologist, PhD
Verified Verified
Highland Park, NJ 08904
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
Among the modalities we've trained in and adapted for the LGBTQ+ community: CBT, DBT, EMDR, Imago couples counseling, Emotionally Focused Therapy for relationships, and sex therapy.
Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.
(732) 978-4574 View (732) 978-4574
Photo of Kaitlyn Brown, MA, LAC, NCC, Licensed Professional Counselor
Kaitlyn Brown
Licensed Professional Counselor, MA, LAC, NCC
Verified Verified
Moorestown, NJ 08057
t with a therapeutic style including person-centered, narrative, emotionally focused, strategic family therapy, mindfulness, and cognitive behavioral therapy.
Kaitlyn is a Licensed Professional Counselor who received her Master’s degree in Marriage, Couple, and Family Therapy from The College of New Jersey. She received her Bachelor’s degree in Psychology from Rowan University. Kaitlyn’s area of population includes adolescents, adults, couples, and families. She has experience in community mental health agencies, as well as college and academic settings. Kaitlyn has received advanced training in perinatal mood and anxiety disorders, allowing an area of focus in perinatal and postpartum mental health.
t with a therapeutic style including person-centered, narrative, emotionally focused, strategic family therapy, mindfulness, and cognitive behavioral therapy.
Kaitlyn is a Licensed Professional Counselor who received her Master’s degree in Marriage, Couple, and Family Therapy from The College of New Jersey. She received her Bachelor’s degree in Psychology from Rowan University. Kaitlyn’s area of population includes adolescents, adults, couples, and families. She has experience in community mental health agencies, as well as college and academic settings. Kaitlyn has received advanced training in perinatal mood and anxiety disorders, allowing an area of focus in perinatal and postpartum mental health.
(856) 238-5208 View (856) 238-5208
Photo of Debbi Schachtel, LAC, MA, JD, Counselor
Debbi Schachtel
Counselor, LAC, MA, JD
Verified Verified
2 Endorsed
Chatham, NJ 07928
I use a variety of interventions, including Emotionally Focused Therapy, Gottman and Imago techniques help you address life’s challenges and move forward towards your goals.
Do you feel lonely even though you are in a committed relationship? Does it seem like you and your partner speak different languages and live different realities? Do you have the same fights over and over again and nothing ever gets resolved? These feelings can be overwhelming and scary. I want to help you begin to change your relationship so it can be a source of nurturing and support instead of a cause of stress and anxiety. I work with individuals and couples using a flexible, collaborative and strengths-based approach to help my clients build connection, resolve conflicts, develop trust, and find happiness in their lives.
I use a variety of interventions, including Emotionally Focused Therapy, Gottman and Imago techniques help you address life’s challenges and move forward towards your goals.
Do you feel lonely even though you are in a committed relationship? Does it seem like you and your partner speak different languages and live different realities? Do you have the same fights over and over again and nothing ever gets resolved? These feelings can be overwhelming and scary. I want to help you begin to change your relationship so it can be a source of nurturing and support instead of a cause of stress and anxiety. I work with individuals and couples using a flexible, collaborative and strengths-based approach to help my clients build connection, resolve conflicts, develop trust, and find happiness in their lives.
(862) 259-7646 View (862) 259-7646
Photo of Leeor Gal, LMFT, Marriage & Family Therapist
Leeor Gal
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Hoboken, NJ 07030
Providing online (NJ&PA) and in-person (PA) therapy to folks, my practice offers a variety of therapeutic services such as EMDR & EFT.
Maybe you have anxiety, experienced trauma, or diagnosed with ADHD and you're looking to heal those parts. Perhaps you’re struggling with your partner, friends, boss, or parents and you’re looking to understand those relationships deeper. It can feel overwhelming and isolating working on healing from negative experiences, I get it. We may oftentimes find ourselves feeling stuck and unsure of where to go to next. I want to help you overcome that. Changing is not necessarily the answer, but rather growing into the version of you that you want to see.
Providing online (NJ&PA) and in-person (PA) therapy to folks, my practice offers a variety of therapeutic services such as EMDR & EFT.
Maybe you have anxiety, experienced trauma, or diagnosed with ADHD and you're looking to heal those parts. Perhaps you’re struggling with your partner, friends, boss, or parents and you’re looking to understand those relationships deeper. It can feel overwhelming and isolating working on healing from negative experiences, I get it. We may oftentimes find ourselves feeling stuck and unsure of where to go to next. I want to help you overcome that. Changing is not necessarily the answer, but rather growing into the version of you that you want to see.
(215) 515-5647 View (215) 515-5647
Photo of Hunter Tarvin, LSW, Clinical Social Work/Therapist
Hunter Tarvin
Clinical Social Work/Therapist, LSW
Verified Verified
Jersey City, NJ 07302
I draw from a number of theories and modalities including CBT, ACT, EFT, Mindfulness Stress Relief, Attachment Theory and more.
Are you afraid of failure? Do you speak/think negatively about yourself? Need help with boundaries in relationships? For many people, these discomforts are worsened by the addition of self-judgment. My goal is to provide a safe space where clients can explore these thought and relational patterns. I specialize in working with anxiety, stress, depression, OCD, perfectionism, womens issues, relationship/familil issues, major life adjustments. Additionally, I am an allied therapist with experience supporting the LGBTIA+ community, as well as individuals and couples from all races, ethnicities, cultures, and ages.
I draw from a number of theories and modalities including CBT, ACT, EFT, Mindfulness Stress Relief, Attachment Theory and more.
Are you afraid of failure? Do you speak/think negatively about yourself? Need help with boundaries in relationships? For many people, these discomforts are worsened by the addition of self-judgment. My goal is to provide a safe space where clients can explore these thought and relational patterns. I specialize in working with anxiety, stress, depression, OCD, perfectionism, womens issues, relationship/familil issues, major life adjustments. Additionally, I am an allied therapist with experience supporting the LGBTIA+ community, as well as individuals and couples from all races, ethnicities, cultures, and ages.
(201) 879-6421 View (201) 879-6421
Photo of Susan D Stein, LCSW, Clinical Social Work/Therapist
Susan D Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
Westfield, NJ 07090
I have training in Emotionally Focused Couples Therapy.
I believe individuals and families come into therapy with a great deal of strength to help themselves and each other. I see my job as helping people to unlock these strengths, see what patterns have blocked them from seeing them, and find ways to use them more effectively to realize their goals. I work to help people get as much joy as possible from their relationships and from their lives in general.
I have training in Emotionally Focused Couples Therapy.
I believe individuals and families come into therapy with a great deal of strength to help themselves and each other. I see my job as helping people to unlock these strengths, see what patterns have blocked them from seeing them, and find ways to use them more effectively to realize their goals. I work to help people get as much joy as possible from their relationships and from their lives in general.
(908) 824-0943 View (908) 824-0943
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.