Female Therapists in Haddonfield, NJ

Accepting insurance! As a listening specialist, I offer you the time you need to feel heard, seen and known. We face many challenges throughout our lives including relationship issues, life transitions, grief and loss, and traumatic experiences. It is my belief that we have an innate resiliency to heal a wounded mind or broken heart. We have the ability to experience peace, strength, creativity, joy and love. Our work together aims to nurture what is already inside, to help understand your challenges and fortify your strengths.

I am a nurse practitioner that has a passion for improving the health and wellness of individuals in her community by offering affordable, high-quality healthcare. My focus is to improve physical/mental health and wellness by utilizing evidence-based research in the treatment of health conditions. I have over 20 years of experience caring for and treating patients in various health settings. I am nationally certified by the American Nursing Credentialing Center (ANCC) in family health.

I have been practicing for 30+ years, and I am committed to working with you collaboratively, to create a therapeutic environment that is safe and one which recognizes that it takes courage to begin to address one's pain. My training is eclectic, which allows me to find the best way to help you to feel yourself, again, whether that may include cognitive behavioral therapy, insight-oriented, psychodynamic therapy, relaxation/mindfulness training or some other therapeutic path to personal change.

You can't stop the waves, but you can learn to surf" according to mindfulness expert, author, and MD, Jon Kabat-Zinn. Are you feeling overwhelmed by the "waves", that life changes present? Are you experiencing symptoms of anxiety or depression? You want to be free from debilitating sadness, lack of energy, constant worry, sleeplessness and more. You have a life to live, for yourself and your loved ones. You want to be able to accept change. You want to get your life back. I can help you find your way. I provide the map. You're in the driver's seat and choose the route that's right for you. We work together.

"A journey begins with a single step." And, you can only start where you are. I believe awareness, exploration, and communication of feelings is key to being connected with others as well as with ourselves. I work with children, adolescents, and adults in individual and group settings. I use a strengths-based approach and am trained in Internal Family Systems. I have experience with crisis work, long-term, and short-term therapy. We will start where you feel comfortable taking your "single step" and the journey will go at the pace we set together. You have all the answers- let me help you find them!

I am passionate about the counseling profession and demonstrate my dedication through my work with individuals. I strive to offer a safe and supportive environment with the goal to build the therapeutic relationship, which I believe to be the best predictor of success in therapy. I use a genuine yet direct and nonjudgmental approach that allows the individual to explore their concerns, learn new ways of coping, and promote psychological wellbeing and growth. I possess a number of personal characteristics such as respect, commitment, and understanding, while also attending to the unique needs of each individual.

(Note: I am able to respond to email inquiries faster than calls) If you are reading this, then you are likely in the exhausting and frustrating process of trying to find a competent, available therapist who takes your insurance and has an office near you. Hang in there! I know this process is the worst on a good day and maybe I can help. I am a Licensed Professional Counselor with lots of experience with adults, adolescents, and families. Here's the way I work:

You are more than the painful experiences you have endured. You may feel triggered in everyday situations or feel alone and isolated. You may struggle with perfectionism, anxiety, or guilt. However, you have a sense of your life purpose — and long to live your life more authentically. You are ready for relief. You're ready to love who you truly are and face your future with a sense of hope. In our work together, you will gain a deeper respect for what makes you unique. Through connecting with your core, authentic self, you can experience greater ease, freedom, and self-acceptance.

Has the residue of trauma impacted your relationship, causing a lack of emotional intimacy, decreased sexual affection, depression, or anxiety? Is conflict a result of sexual dysfunction? Whether you have a history of sexual trauma, need to balance home and work life, attempting affair recovery, healing from a toxic relationship, or navigating a medical diagnosis, you can mend emotional wounds, build a new foundation, and heal trauma. Regardless of your relationship experiences, you can learn tools to weather any storm. My clinical and PhD professor experience prepared me to provide public and faith based leaders expert care.

I work exclusively with women on an individual basis, to address issues ranging from depression/anxiety to body acceptance. I am a certified Intuitive Eating counselor, as well as a Duke-trained Integrative Health Coach. I work with women to help with life transitions, assisting them with discovering themselves again, whether it is through learning to trust themselves around food, taking the time they don’t think that they have, or helping them to tune into what is behind their self-sabotaging behaviors. Traumatic life events or mental health issues can sometimes hold us back, and I help clients to move forward on their terms.

Our therapists are experts in helping clients manage and control their stress, anxiety, depression, eating disorders, post-traumatic stress, and other mental health challenges. We are a team of licensed and trained therapists, helping individuals heal from trauma and revive their energy, hope, and enthusiasm. With a deeper understanding of how the brain reacts to traumas, we help our clients manage their emotions and behavior by gaining greater control over their thoughts.

Are you struggling with anxiety, depression or just want to feel more balance and harmony in your life and relationships? I can help you to feel stronger and more confident in yourself, as we work to understand your experience and to develop a sense of where it is you want to be and what might be holding you back.

*PLEASE EMAIL ONLY: drmelissamccausland@therapysecure.com* Have you experienced a major change in your life and you’re finding it difficult to adjust and move forward? Do you feel crushed by new demands that you’re not sure that you can manage? My approach aims to understand how early life experiences have helped you to adjust to changes in the past and how those experiences may also hinder your attempts to move forward in a helpful way now. With a solution focused approach, my ultimate goal is to help you move forward with your life as effectively as possible.

My goal in treatment is to help individuals find more effective ways to live healthier, happier, and more successful lives. What this looks like for each client depends on individualized treatment goals. Among my specialties is the treatment of anxiety and depression. I successfully help parents shift their children's behaviors from problematic to more cooperative and positive. I also specialize in trauma recovery, treating victims of childhood abuse, major accidents, rape, domestic violence, community violence, other crimes etc. In addition, I also work with issues related to adoption, the death of a loved one, divorce, etc.

Do you want to improve your life and relationships? I have been successful in helping families in: navigating trauma, reunification, resolving divorce and conflict via improving communication skills, life skills building in aspergers teens, and increasing stress management skills in all ages. Do you want to improve your ability to manage challenges in your life? Have you been wanting to seek help but have been procrastinating? You can be helped.

As a therapist, I specialize in guiding people through life's complexities, helping them strike a balance between responsibilities and self-discovery. In our sessions, we will navigate the challenges of managing multiple roles while seeing connection and understanding of oneself. Together, let's explore your journey toward finding equilibrium and fostering meaningful connections amidst life's demands.

I offer individual psychotherapy to adolescents and adults who are looking for support in managing their issues and concerns. Areas of expertise include relationships, anxiety, depression, OCD, perfectionism, emotional dysregulation, ADHD, learning disabilities, trauma, anger management, family stress, eating disorders and self-harm.

Life can feel so overwhelming times! Sometimes it's difficult to cope with everything happening all at once. Sometimes it's difficult to cope with things that happened in the past. Sometimes we're feeling burnt out, and we don't know why we are feeling this way. My goal is to help you work through heavy things, manage your stress/emotions/feelings, and learn tools to cope. Today's stress and past heaviness can affect our lives in different ways. We can help you work towards finding a better balance of Emotional Wellness through proven therapies such as CBT, EMDR, ACT, etc.

I enjoy working in a way that is both structured, easy-going and warm. Like Ghandi said, "No-one ever understood a truth about themselves unless it is spoken with kindness." It can be painful facing aspects of our lives that we have previously avoided or self-medicated. However, I do what I can to make this safe and to go at your pace instead of mine. Although it takes a lot of courage to come to therapy and talk about these underlying issues, in the long run, there is an equivalent sense of freedom and connection.