Depression Therapists in Haddon Township, NJ

Photo of Tara Brophy, MSW, LCSW, LLC, Clinical Social Work/Therapist
Tara Brophy
Clinical Social Work/Therapist, MSW, LCSW, LLC
Verified Verified
Haddon Township, NJ 08108
Life as we know presents us with many challenges, and some are often difficult to navigate through alone. I have a special interest working with adults and adolescents who are struggling particularly with anger, anxiety, depression and/or self esteem issues. I believe in exploring unhelpful thoughts, beliefs and patterns that continue to promote unpleasant feelings and self sabotage. I can assist you with developing positive self care; increased insight, healthy boundaries, better communication and strategies to manage stress better.
Life as we know presents us with many challenges, and some are often difficult to navigate through alone. I have a special interest working with adults and adolescents who are struggling particularly with anger, anxiety, depression and/or self esteem issues. I believe in exploring unhelpful thoughts, beliefs and patterns that continue to promote unpleasant feelings and self sabotage. I can assist you with developing positive self care; increased insight, healthy boundaries, better communication and strategies to manage stress better.
(856) 497-4265 View (856) 497-4265
Photo of Peter Golboro, LCSW, Clinical Social Work/Therapist
Peter Golboro
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Haddon Township, NJ 08108
I have worked extensively with women, men and adolescents dealing with anxiety, depression, relationship challenges, early trauma, anger management, substance abuse, and grief and loss.
My aim is to better understand your life experiences and relationships in determining whether they are contributing to or challenging your day-to-day well-being. The relationship we will build will serve as an important piece to increase understanding and where the healing process can begin. Therapeutic goals vary, however, individual insights provide the opportunity for perspective shifts in how we feel about ourselves, our experiences and our relationships. Throughout this process, a majority of my clients find symptom relief as they develop an increased capacity to tolerate and regulate challenging emotions.
I have worked extensively with women, men and adolescents dealing with anxiety, depression, relationship challenges, early trauma, anger management, substance abuse, and grief and loss.
My aim is to better understand your life experiences and relationships in determining whether they are contributing to or challenging your day-to-day well-being. The relationship we will build will serve as an important piece to increase understanding and where the healing process can begin. Therapeutic goals vary, however, individual insights provide the opportunity for perspective shifts in how we feel about ourselves, our experiences and our relationships. Throughout this process, a majority of my clients find symptom relief as they develop an increased capacity to tolerate and regulate challenging emotions.
(717) 297-1832 View (717) 297-1832
Photo of Diane D’Agostino, LCSW, Clinical Social Work/Therapist
Diane D’Agostino
Clinical Social Work/Therapist, LCSW
Verified Verified
Haddon Township, NJ 08108  (Online Only)
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
Hello! I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and families. I currently work with adults who are struggling with anxiety, depression, trauma and other challenges that are preventing them from living their best life.
(856) 485-3839 View (856) 485-3839
Photo of Janet Sokoloff, LCSW, Clinical Social Work/Therapist
Janet Sokoloff
Clinical Social Work/Therapist, LCSW
Verified Verified
Haddon Township, NJ 08108  (Online Only)
In my thirty years as a clinician, I have worked with clients struggling with anxiety, depression, life transitional issues, grief and loss, trauma recovery and illness.
As we move through life, obstacles, challenges, disappointments and past pain can become road blocks to living the life we truly want. In therapy we can create a supportive, safe and accepting place for you to explore and dismantle the elements that have kept you stuck, and uncover your true potential to lead a life that is fulfilling and meaningful. If you are ready for this journey of self-discovery and change, I would be honored to work with you.
In my thirty years as a clinician, I have worked with clients struggling with anxiety, depression, life transitional issues, grief and loss, trauma recovery and illness.
As we move through life, obstacles, challenges, disappointments and past pain can become road blocks to living the life we truly want. In therapy we can create a supportive, safe and accepting place for you to explore and dismantle the elements that have kept you stuck, and uncover your true potential to lead a life that is fulfilling and meaningful. If you are ready for this journey of self-discovery and change, I would be honored to work with you.
(856) 406-2884 View (856) 406-2884
Photo of Jessica Houghton, MSW, LCSW, Clinical Social Work/Therapist
Jessica Houghton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Haddon Township, NJ 08108
I will work closely with you to overcome trauma, anxiety, and depression, as well as to navigate your relationships, gracefully handle life transitions, embrace balanced parenthood, have healthier boundaries, and heal from past trauma.
We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you're not alone. If you're feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors.
I will work closely with you to overcome trauma, anxiety, and depression, as well as to navigate your relationships, gracefully handle life transitions, embrace balanced parenthood, have healthier boundaries, and heal from past trauma.
We can all benefit from mindfulness and self compassion. Did you grow up with a narcissist or a substance abuser? Have you ever suspected that you were being emotionally abused by a parent, partner (current or former), boss or friend? Are you always second guessing yourself? If you find yourself stuck repeating the same mistakes over and over again in relationships at work or in life, you're not alone. If you're feeling guilty, sad or anxious a lot of the time, therapy can help. I specialize in anxiety, depression, and trauma and abuse survivors.
(856) 617-4542 View (856) 617-4542
Photo of Carolyn Kramer, LCSW, Clinical Social Work/Therapist
Carolyn Kramer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Haddon Township, NJ 08107  (Online Only)
My areas of expertise are: DBT, Motivational Interviewing, Addictions, Anxiety, Depression, and others.
My name is Carolyn Kramer LCSW and I am a licensed psychotherapist. I have over 15 years’ experience working with adolescents and adults. My approach to therapy focuses on the following: building trust, setting goals, gaining insight and learning skills. I can help you understand the emotions that delay your progress. People often struggle when there are too many conflicting emotions around an issue, and I can help create clarity.
My areas of expertise are: DBT, Motivational Interviewing, Addictions, Anxiety, Depression, and others.
My name is Carolyn Kramer LCSW and I am a licensed psychotherapist. I have over 15 years’ experience working with adolescents and adults. My approach to therapy focuses on the following: building trust, setting goals, gaining insight and learning skills. I can help you understand the emotions that delay your progress. People often struggle when there are too many conflicting emotions around an issue, and I can help create clarity.
(856) 485-4239 View (856) 485-4239
Photo of Erik Jervis, MSW, LSW, Clinical Social Work/Therapist
Erik Jervis
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Haddon Township, NJ 08108
I have experience helping clients going through various issues such as anxiety, depression, recovery from trauma, relapse issues, grief, and self-esteem/worth.
Life is a journey; at least to me it is. My life has been a journey (and still is). Life is full of ups and downs; sometimes, life gives us more downs than ups. That's okay; no really, it is. It's only by going through life that we can experience everything it has to offer. As your therapist, I will take the journey with you. Together, we will examine the obstacles in your way and take them on, one by one. I will provide empathy, compassion, and insight to each session.
I have experience helping clients going through various issues such as anxiety, depression, recovery from trauma, relapse issues, grief, and self-esteem/worth.
Life is a journey; at least to me it is. My life has been a journey (and still is). Life is full of ups and downs; sometimes, life gives us more downs than ups. That's okay; no really, it is. It's only by going through life that we can experience everything it has to offer. As your therapist, I will take the journey with you. Together, we will examine the obstacles in your way and take them on, one by one. I will provide empathy, compassion, and insight to each session.
(856) 997-2942 x130 View (856) 997-2942 x130
Photo of Priyanka Ramesh, MA, LPC, Licensed Professional Counselor
Priyanka Ramesh
Licensed Professional Counselor, MA, LPC
Verified Verified
Haddon Township, NJ 08108  (Online Only)
I believe that people start to heal the minute they feel heard. I am dedicated to providing an authentic therapeutic relationship to help you work through and heal whatever is causing distress. I will help you process what is keeping you feeling stuck, and together we will explore ways to change. I have experience working with many different populations, and my main interests lie in helping adults of all ages struggling with depression, anxiety, relationship issues, compulsive behaviors, and low self-esteem. My specialty is helping people figure out their values, priorities, and sense of purpose in life.
I believe that people start to heal the minute they feel heard. I am dedicated to providing an authentic therapeutic relationship to help you work through and heal whatever is causing distress. I will help you process what is keeping you feeling stuck, and together we will explore ways to change. I have experience working with many different populations, and my main interests lie in helping adults of all ages struggling with depression, anxiety, relationship issues, compulsive behaviors, and low self-esteem. My specialty is helping people figure out their values, priorities, and sense of purpose in life.
(856) 607-2491 View (856) 607-2491
Photo of Sarah Mello - Here and Now Counseling, Licensed Professional Counselor
Here and Now Counseling
Licensed Professional Counselor
Verified Verified
2 Endorsed
Haddon Township, NJ 08108
We have therapists who specialize in gender issues, complex trauma and PTSD, religious trauma, sports performance, anxiety, depression and relationships, among other issues.
Here and Now Counseling and Consultation is a small group practice located in Haddon Township New Jersey. We offer individual, couples, group and family counseling to people of all genders ages 6 and up. We are offering in-person and telehealth services and have evening and weekend sessions as well as weekday appointments.
We have therapists who specialize in gender issues, complex trauma and PTSD, religious trauma, sports performance, anxiety, depression and relationships, among other issues.
Here and Now Counseling and Consultation is a small group practice located in Haddon Township New Jersey. We offer individual, couples, group and family counseling to people of all genders ages 6 and up. We are offering in-person and telehealth services and have evening and weekend sessions as well as weekday appointments.
(609) 710-9673 View (609) 710-9673
Photo of Brooke Deschenes, MS, LPC, Licensed Professional Counselor
Brooke Deschenes
Licensed Professional Counselor, MS, LPC
Verified Verified
Haddon Township, NJ 08108  (Online Only)
Brooke is a Licensed Professional Counselor in New Jersey and has been working in the field of mental health and addiction for over 7 years. Brooke obtained her Bachelor of Arts in Psychology and Master of Science in Clinical Mental Health Counseling from Shippensburg University. Brooke works primarily with adolescents and adults struggling with a variety of issues, including but not limited to: depression, anxiety, relationship conflict, trauma, substance abuse, self-esteem, and stress related issues. Additionally, I am an approved clinical supervisor for LPC candidates in NJ.
Brooke is a Licensed Professional Counselor in New Jersey and has been working in the field of mental health and addiction for over 7 years. Brooke obtained her Bachelor of Arts in Psychology and Master of Science in Clinical Mental Health Counseling from Shippensburg University. Brooke works primarily with adolescents and adults struggling with a variety of issues, including but not limited to: depression, anxiety, relationship conflict, trauma, substance abuse, self-esteem, and stress related issues. Additionally, I am an approved clinical supervisor for LPC candidates in NJ.
View
Photo of Jade Motto, LSW
Jade Motto
Licensed Social Worker, LSW
Verified Verified
Haddon Township, NJ 08108
I excel in assisting individuals struggling with anxiety, depression, self-esteem, and life transitions, and am particularly passionate about working with couples and families dealing with relationship issues, conflict, and communication breakdowns.
I pride myself in offering nonjudgmental therapeutic services to help individuals, couples, and families overcome challenges and achieve positive mental health outcomes. I believe in creating a warm and structured space where clients feel safe exploring their thoughts, emotions, and personal experiences. Through utilizing evidence-based therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT), I am able to tailor my interventions to meet clients' specific needs and goals.
I excel in assisting individuals struggling with anxiety, depression, self-esteem, and life transitions, and am particularly passionate about working with couples and families dealing with relationship issues, conflict, and communication breakdowns.
I pride myself in offering nonjudgmental therapeutic services to help individuals, couples, and families overcome challenges and achieve positive mental health outcomes. I believe in creating a warm and structured space where clients feel safe exploring their thoughts, emotions, and personal experiences. Through utilizing evidence-based therapeutic approaches, such as Cognitive-Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT), I am able to tailor my interventions to meet clients' specific needs and goals.
(609) 400-4765 View (609) 400-4765
Photo of Lisa J Farkas, PsyD, Psychologist
Lisa J Farkas
Psychologist, PsyD
Verified Verified
Haddon Township, NJ 08108
Additionally, I treat adolescents and adults of all ages who are having difficulty coping with stress or are struggling with depression, anxiety, or relationship concerns.
Life is full of surprising opportunities, unexpected changes, and personal challenges. Occasionally when faced with life's opportunities and difficulties we feel anxious, depressed, even immobilized with indecision. Friends and family can be a wonderful support, but sometimes we need the help of an unbiased person to listen and help us see that what might look like an impossible hurdle is really an opportunity for growth. Struggling in school or in our careers, relationship or parenting difficulties, coping with trauma, loss, and aging are all normal developmental challenges that people regularly face but that occasionally require some help and guidance.
Additionally, I treat adolescents and adults of all ages who are having difficulty coping with stress or are struggling with depression, anxiety, or relationship concerns.
Life is full of surprising opportunities, unexpected changes, and personal challenges. Occasionally when faced with life's opportunities and difficulties we feel anxious, depressed, even immobilized with indecision. Friends and family can be a wonderful support, but sometimes we need the help of an unbiased person to listen and help us see that what might look like an impossible hurdle is really an opportunity for growth. Struggling in school or in our careers, relationship or parenting difficulties, coping with trauma, loss, and aging are all normal developmental challenges that people regularly face but that occasionally require some help and guidance.
(856) 485-4856 x121 View (856) 485-4856 x121
Photo of Barbara Faracchio, LCADC, Licensed Professional Counselor
Barbara Faracchio
Licensed Professional Counselor, LCADC
Verified Verified
1 Endorsed
Haddon Township, NJ 08108
Communication and intimacy-individual and couples counseling/ Compassion fatigue (healthcare professionals, animal care workers, etc)/ Depression, anxiety, and other mood disorders/ Grief and loss/ Issues related to sexual orientation and gender identity/ Recovery from trauma/ Relationship and Interpersonal conflict/ Situational stress and life transitions.
Barbara is a Licensed Professional Counselor in NJ and PA, and a Licensed Drug and Alcohol Counselor in NJ. Barbara earned her bachelor’s degree in psychology at Temple University and received her master’s degree from Chestnut Hill College in Counseling and Clinical Psychology. Barbara’s approach is warm, encouraging, and collaborative. She has experience working with adults in early and long-term recovery. Barbara practices trauma-informed counseling and has experience working with clients who are survivors of childhood sexual abuse, physical abuse, emotional abuse, mental abuse, and neglect.
Communication and intimacy-individual and couples counseling/ Compassion fatigue (healthcare professionals, animal care workers, etc)/ Depression, anxiety, and other mood disorders/ Grief and loss/ Issues related to sexual orientation and gender identity/ Recovery from trauma/ Relationship and Interpersonal conflict/ Situational stress and life transitions.
Barbara is a Licensed Professional Counselor in NJ and PA, and a Licensed Drug and Alcohol Counselor in NJ. Barbara earned her bachelor’s degree in psychology at Temple University and received her master’s degree from Chestnut Hill College in Counseling and Clinical Psychology. Barbara’s approach is warm, encouraging, and collaborative. She has experience working with adults in early and long-term recovery. Barbara practices trauma-informed counseling and has experience working with clients who are survivors of childhood sexual abuse, physical abuse, emotional abuse, mental abuse, and neglect.
(856) 854-3155 x165 View (856) 854-3155 x165
Photo of Judith Smith, MSW, LCSW, RPT, Clinical Social Work/Therapist
Judith Smith
Clinical Social Work/Therapist, MSW, LCSW, RPT
Verified Verified
1 Endorsed
Haddon Township, NJ 08107
Waitlist for new clients
Currently on personal leave through 12/1/24. Hello, my name is Judy Smith. I am a licensed clinical social worker and and registered play therapist. I am passionate about helping children and adolescents from ages 2-18 alongside their families with the complicated process of growing up. I work with individuals and families to work through the yuck to find the joy. The majority of my practice is with individuals and families who are working to overcome and manage challenges including adjustment, trauma, anxiety, ADHD, temper tantrums, depression, and self-esteem struggles. Strong emphasis is placed on strengths and resiliency.
Currently on personal leave through 12/1/24. Hello, my name is Judy Smith. I am a licensed clinical social worker and and registered play therapist. I am passionate about helping children and adolescents from ages 2-18 alongside their families with the complicated process of growing up. I work with individuals and families to work through the yuck to find the joy. The majority of my practice is with individuals and families who are working to overcome and manage challenges including adjustment, trauma, anxiety, ADHD, temper tantrums, depression, and self-esteem struggles. Strong emphasis is placed on strengths and resiliency.
(856) 420-6364 View (856) 420-6364
Photo of Dr. Rob Hindman, PhD, Psychologist
Dr. Rob Hindman
Psychologist, PhD
Verified Verified
Haddon Township, NJ 08107
Specifically, he teaches workshops on CBT for depression, anxiety disorder, personality disorders, and how to integrate mindfulness into CBT.
Dr. Hindman is a licensed psychologist who specializes in anxiety disorders and cognitive behavioral therapy (CBT). A large amount of scientific research has shown CBT to effectively treat various mental health conditions. Dr. Hindman believes it’s important to stay up-to-date with the latest information determining how to most effectively treat different mental health-related issues. His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT). He’s licensed in Pennsylvania, but also holds a PSYPACT license allowing him to practice in many states through Telehealth.
Specifically, he teaches workshops on CBT for depression, anxiety disorder, personality disorders, and how to integrate mindfulness into CBT.
Dr. Hindman is a licensed psychologist who specializes in anxiety disorders and cognitive behavioral therapy (CBT). A large amount of scientific research has shown CBT to effectively treat various mental health conditions. Dr. Hindman believes it’s important to stay up-to-date with the latest information determining how to most effectively treat different mental health-related issues. His approach also incorporates mindfulness and strategies from Dialectical Behavior Therapy (DBT). He’s licensed in Pennsylvania, but also holds a PSYPACT license allowing him to practice in many states through Telehealth.
(215) 330-5005 View (215) 330-5005
Photo of Jennifer Marie Del Russo, PsyD, Psychologist
Jennifer Marie Del Russo
Psychologist, PsyD
Verified Verified
2 Endorsed
Haddon Township, NJ 08108
It is my goal to help others heal past trauma; gain better insight into what motivates their behaviors and responses; learn positive coping skills and self-care activities; and grow into the person they want to be. Whether you struggle with chronic mental illness; situational stressors; or simply need a psychological clearance evaluation (such a pre-surgery), I will create a personalized plan to help each person meet individual goals in an accepting and respectful manner.
It is my goal to help others heal past trauma; gain better insight into what motivates their behaviors and responses; learn positive coping skills and self-care activities; and grow into the person they want to be. Whether you struggle with chronic mental illness; situational stressors; or simply need a psychological clearance evaluation (such a pre-surgery), I will create a personalized plan to help each person meet individual goals in an accepting and respectful manner.
(856) 538-3337 View (856) 538-3337
Photo of Sarah Sawyer, LMFT, Marriage & Family Therapist
Sarah Sawyer
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Haddon Township, NJ 08108
I currently have openings Tues-Thurs (before 3pm) via in person or telehealth. Appointments by EMAIL. Making the decision to start therapy can be very difficult and it's important to have an open relationship with someone who can help guide you to your ideal YOU. I utilize a systemic approach in therapy to ensure all avenues that might affect one's well-being are touched upon. I believe that exploring your family of origin can help you find patterns, heal, and join more cohesively with loved ones in relationships. I feel that sometimes all someone needs are a quiet place to process and heal to find their path to wellness. I
I currently have openings Tues-Thurs (before 3pm) via in person or telehealth. Appointments by EMAIL. Making the decision to start therapy can be very difficult and it's important to have an open relationship with someone who can help guide you to your ideal YOU. I utilize a systemic approach in therapy to ensure all avenues that might affect one's well-being are touched upon. I believe that exploring your family of origin can help you find patterns, heal, and join more cohesively with loved ones in relationships. I feel that sometimes all someone needs are a quiet place to process and heal to find their path to wellness. I
(856) 887-1242 View (856) 887-1242
Photo of Suzanne Marie Petrucci - Life Design Behavioral Health , MSW, LCSW, Clinical Social Work/Therapist
Life Design Behavioral Health
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Haddon Township, NJ 08107
Hello, I am a Licensed Clinical Social Worker and Cognitive Behavioral Psychotherapist offering both in-person and virtual ser in New Jersey and Delaware. I have provided services as an expert witness and consider myself a forensic social worker. I am a creative clinician with extensive training in cognitive behavioral therapy, which is widely recognized as one of the most effective therapeutic modalities to date. I enjoy working with clients who are open to incorporating the power of music and singing in between sessions to facilitate neuro change.
Hello, I am a Licensed Clinical Social Worker and Cognitive Behavioral Psychotherapist offering both in-person and virtual ser in New Jersey and Delaware. I have provided services as an expert witness and consider myself a forensic social worker. I am a creative clinician with extensive training in cognitive behavioral therapy, which is widely recognized as one of the most effective therapeutic modalities to date. I enjoy working with clients who are open to incorporating the power of music and singing in between sessions to facilitate neuro change.
(609) 829-3982 View (609) 829-3982
Photo of Gabrielle Demarco, LSW, Clinical Social Work/Therapist
Gabrielle Demarco
Clinical Social Work/Therapist, LSW
Verified Verified
Haddon Township, NJ 08108  (Online Only)
My name is Gabrielle DeMarco, and I am a Licensed Social Worker (LSW) in New Jersey; holding an undergraduate degree in Social Work specializing in Childhood Studies from Stockton University, & a master’s degree in Clinical Social Work from Kean University. I have years of experience with children, adolescents, and families, and am open to working with any individual. I am a part of the LGBTQ+ community and welcome any clients who identify as such. You can expect a warm and easy-going energy during sessions with me. I work diligently to improve my skills to be an influential resource for others while fostering a safe space.
My name is Gabrielle DeMarco, and I am a Licensed Social Worker (LSW) in New Jersey; holding an undergraduate degree in Social Work specializing in Childhood Studies from Stockton University, & a master’s degree in Clinical Social Work from Kean University. I have years of experience with children, adolescents, and families, and am open to working with any individual. I am a part of the LGBTQ+ community and welcome any clients who identify as such. You can expect a warm and easy-going energy during sessions with me. I work diligently to improve my skills to be an influential resource for others while fostering a safe space.
(856) 405-3449 View (856) 405-3449
Photo of Lauren Morrison, LPC, NBCC, MA, Counselor
Lauren Morrison
Counselor, LPC, NBCC, MA
Verified Verified
Haddon Township, NJ 08108
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution
Specializing In..... Child and Adolescent and Family Therapy * Individual Anxieties *School & Group Counseling * Children and Adolescent Counseling *Eating Disorder Counseling *Divorce Recovery and Peaceful Resolution of Family *Education Counseling for Elementary Students and Special Education Students and Parents *Educational Plan and IEP consulting * Social Skills and Conflict Resolution
(609) 451-2022 View (609) 451-2022
1

See more therapy options for Haddon Township

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.