Obsessive-Compulsive (OCD) Therapists in Hackettstown, NJ

Navigating through tumultuous and stressful times and/or coping with a painful history in our lives is, and can be, life altering. Mental health issues, including addiction issues can be a crippling experience and therapy can assist in managing and reducing the effects on our psyche and body. The symptoms that accompany our distressful feelings and thoughts interfere in how we perceive ourselves and our environment. Learning how to focus our mind on the present, addressing one task at a time and finding ways of coping in a healthy manner are essential to moving forward safely.

“You may not control all the events that happen to you but you can decide not to be reduced by them.-Brené Brown.” I am passionate about helping people break through & identify patterns that cover up their truest potential. Often times people find themselves stuck, struggling with anxiety, depression, unfulfilled relationships & self-destructive behaviors. These struggles can affect your home life, work life, and many other social interactions. In a non-judgmental & compassionate space, we will work together to transform those issues that keep you stuck & help rediscover your passions & joy for life.

Now accepting in-person and virtual clients! I am glad you are here. Taking the step to seek psychotherapy can be hard. I aim to provide a safe and welcoming space to adolescents and adults dealing with issues varying from trauma, depression, grief, bipolar, stress due to life transitions, anxiety, OCD, and more. I use a person-centered approach to the meet the needs and goals of each client. I utilize therapeutic treatments like cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, and psycho-education. I strongly believe there is no one size fits all approach.

Join me on a journey of self discovery and empowerment. I provide a safe environment in which to understand the roots of your difficulties and to change self-defeating patterns of behavior, which interfere with work and intimate relationships. I love my work and continue to learn so much from the courageous people I work with as they struggle to make changes in their lives. I have 30+ years of experience working with individuals and couples. My treatment approach may include psychodynamic psychotherapy and cognitive behavioral therapy.

I work primarily with young adults (college, 20-30 somethings) and adolescents through various life changes and transitions, that include relationships and social issues, academic stress, and significant life changes like new jobs or location changes. Significant change is a normal part of adolescence and young adulthood, but it can be a stressful and confusing time. I've also worked extensively with psychiatric issues such as phobias and OCD and have significant experience working with young people who were recently diagnosed with chronic illness or are experiencing health anxiety

Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for over 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working with those who have experienced trauma, relational difficulties, anxiey, depression, and issues of childhood and adolescence.

Are you feeling stuck? Feeling disconnected? Do you find yourself struggling to navigate life’s stressors?Specializing in chronic illness, trauma recovery, anxiety and depression, my goal is to help you reconnect with yourself. Through individualized treatment plans and working directly with your wants and needs, I work to guide individuals on a journey towards healing, offering tools to manage both physical and emotional pain. My goal is to help empower you to overcome all of life's adversities.

I firmly believe that every child, adolescent, and adult has the capacity to change, if offered an opportunity for inner exploration and growth. Together you can embark on this journey and achieve your goals. Everyone needs hope, guidance, and encouragement. I will help you to feel empowered by sharing practical tools and techniques that facilitate positive growth. Therapy can be a healing and life-changing experience, which is beneficial for everyone.

Choosing a therapist can be a daunting task. I work toward providing an atmosphere of respect, support, trust and caring which can lead to a greater potential for self understanding, healing, relief and the opportunity to see and make different choices. In private practice for 20 years, I have a varied practice, working with individuals, couples and families with a wide range of difficulties. Areas of particular specialty include working withindividuals who have experienced trauma, relational difficulties, eating disorders, anxiety, depression and issues of adolescence.

Welcome to your safe space. You deserve a space to slow down, be present, and connect with your mind + body. Obtaining the tools, and learning how to create a space for yourself and your emotions can be difficult. Therapy can be that place for you. My goal is to help you unpack what’s going on. Rather, you and I together will be able to process life experiences and development, that allow you to become more curious and aware of the unconscious processes that could be contributing to other areas of your life. As your empathetic guide, I will help you in your journey towards self-understanding and self-acceptance.

You and your family's well being are my greatest concern. I have over 25 years of experience working with children, adolescents, families, and adults in a wide variety of clinical settings including outpatient and inpatient treatment programs, public and private school settings, and residential treatment facilities. I have a Ph.D. in clinical psychology, and am a Licensed Psychologist, as well as a Licensed Marriage and Family Therapist. I am trained in couples counseling, child and adolescent therapy, family therapy, and individual therapy. In addition, I am currently conducting social skills groups for children and adolescents.

I am well versed in both the trials and triumphs of working toward individual, marital, and family harmony. I strongly believe in the importance of incorporating humor into one’s life, and when appropriate into the therapy. I work with many clinical issues including anxiety disorders, depressive disorders, grief recovery, and women's issues.

I am interested in identifying and drawing on your inherent strengths-believing we all have our own answers but sometimes need help uncovering them. I love working with people who want to change, who want to look at meaning and develop an ability to connect with greater purpose--to others, to work, to the world itself. I can help with anxiety, depression, addictive behaviors (i.e., substances, food, work), life transitions, work issues, mid-life and other challenging experiences, including grief and relationship issues.

Accepting new clients! As a Licensed Associate Counselor, I am passionate about helping individuals work through a variety of different mental health concerns. I have experience working with depression, anxiety, stressors of daily life and adjustments, post-traumatic stress, grief and loss, co-occurring substance use, and sociocultural issues faced by marginalized communities. I follow a humanistic perspective in which I emphasize the therapeutic relationship we will build together and incorporate techniques from dialectical-behavior therapy (DBT) and cognitive-behavioral therapy (CBT).

My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.

It takes courage and strength to seek help and you are taking the first step today. As a licensed clinical social worker, I recognize and appreciate how difficult this process is for you. I believe it is an honor and privilege to work with clients and provide the support needed during challenging times. Through challenges we become even stronger. It can be a relief to share your thoughts, feelings, fears, and joys with a professional who is trained in the art of listening and counseling. I work with a variety of issues in a warm, compassionate, and confidential setting.

I believe that, as human beings, each of us is a giant puzzle. I will work with you to understand all of your different pieces and how they fit together. When you begin to question why you are the way you are, those insights can lead to lasting changes in your life. If you are feeling overwhelmed by all of the demands and pressures of work-life balance, I will assist you in understanding your triggers and regulating your emotions. When your worries feel out of control, I will equip you with the tools to accept your thoughts and reframe them in a more manageable way. You will be able to find the joys in life again and feel empowered.

Does your child struggle with big emotions? Do they seem to get really overwhelmed or dysregulated and struggle to cope with frustration, disappointment, or being told no? Are they hyperactive and have difficulty calming their body? Are they worried to go to school or to leave your side? If any of these apply then play therapy services could be helpful to support them.

I work with children, adolescents, and adults. My direct work focused on providing counseling services to parents and their children. Services provided included case management, individual therapy, family counseling, marital therapy, and psychoeducation. In addition, my experience lies in working with anxiety, depression, life transitions, anger management, parenting education, children's behavioral issues, and relaxation/mindfulness. I am also certified in Trauma-Focused Cognitive Behavioral Therapy, and I pride myself on consistently attending new trainings and webinars to stay educated and informed.