Cognitive Behavioral (CBT) Therapists in Hackensack, NJ

Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.

Therapy is a great way to learn new skills and to gain insight about the issues that are keeping you stuck in life preventing you from achieving your full potential. Are you experiencing anxiety, panic attacks, depressive symptoms and feeling overwhelmed with life challenges? Are these symptoms impacting your relationship, social/family life or work? Are you motivated to work on your issues and ready to do what it takes to reach your goals?

I understand that speaking to a stranger about your past, being vulnerable, and sharing your life story can feel scary. Congratulations for being brave and taking this first step to work on your emotional health and well-being. I want to empower you to learn more about mental health and explore how your history impacts your present and your future. I prioritize providing you with an empathetic, non-judgmental environment to explore your life story. I can help you deal with issues related to: anxiety, coping with chronic health conditions, depression, emotional regulation, life transitions, relationship struggles, trauma, and PTSD.

My philosophy is to work with patients on a short-term and goal-oriented manner so you can improve your functioning, comfort, and happiness as soon as possible. Every person is different, and I tailor my approach to each patient to find what works for them. I am very interactive and dynamic in my approach, and look at each individual patient (or organization) for their specific needs. I work on providing every individual patient (or business) with a useful, meaningful, and results-oriented learning experience.

If you've tried to figure it out on your own and are now scrolling online analyzing therapists' pictures- welcome! You're not alone. I'm a wife, mom of 2, step-mom, and self-employed so I definitely "get it" when it comes to the balancing act of life, joy, stress and reaching your goals. I strive to make mental health concepts understandable, challenge my clients and to be a real person with them. Feeling better and making changes within your life is hard but it IS possible with the right support.

Tri America proudly welcomes Diana Vasquez who has a BA in social work with psychology and Spanish concentrations and has earned her master’s degree in social work from Kean University in 2010. She has become a Licensed Clinical Social Worker and has post graduate training in Anxiety Disorders, Complicated Grief, Cognitive Behavioral Therapy, Co-Occurring Disorders, the LGBTQ+ Community, ADHD and Motivational Interviewing.

I am a warm and genuine psychotherapist who is passionate about supporting others navigate life’s challenges and finding a deeper sense of meaning, connection and transformation. I am grateful to serve young and middle aged adults 18-40 yrs old located in NJ and NY who are experiencing anxiety, depression, relationship issues, life and adjustment challenges, self-esteem/self worth challenges and who've experienced relational/familial trauma.

Nothing beats the thrill of hearing someone say that a therapy session has been an eye opener, or that they have grown since starting therapy. During my 17 years in the mental health profession, I have been privileged to assist individuals, couples, and families to mental, emotional and relational wholeness. I have worked extensively with clients on depression, grief, anxiety, ADHD, relationship issues, couples counseling, pre-marital counseling, and personal development and emotional issues including anger management, self-doubt, and low self esteem.

Welcome to Harmonious Life Counseling, where your journey towards mental well-being and emotional resilience begins via talk therapy. At Harmonious Life Counseling, I believe in the power of compassionate, personalized care to help you navigate life's challenges and rediscover your inner strength. As a holistic licensed clinical therapist, I am dedicated to providing a safe, supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and achieve a greater sense of balance and fulfillment.

Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.

Allow me to meet you where you are in the process of “figuring it all out”. I am passionate about helping clients find themselves and see things from a better and different perspective. I want clients to understand their emotions and where they are coming from. I work with clients to apply healthy ways of coping with their stress, thoughts and feelings. I love to help clients decode the root of what causes the emotions, learn to take better care of themselves and get a better grip of life and make choices that suits their needs and soul. The ultimate goal is to live your best life despite the circumstances.

What I have established as my " Modus Operandi", during my 33 years of practicing as a Clinical Psychologist, is that no matter the client, it is crucial that "I meet him/her-wherever he or she is at-at the time". Whether I am providing out patient therapy to adults and adolescents in the community who are struggling with emotional challenges; rendering therapy for abused adolescents living in residential care; offering outpatient therapeutic services to individuals who are functioning on the High End of the Autism Spectrum, or training parents of "children" in behavior management skills...I Aim to Meet You Where You Are!"

I am a Professional Counselor and Art Therapist who has been working with children, adolescents, parents, and families for the past 10 years. I have experience in residential treatment, partial hospitalization programs, intensive outpatient, and in-home counseling. I use multiple approaches and methods to help clients toward their goals, including a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, and trauma work. I am also trained in the Nurtured Heart Approach, as well as the Nurturing Parenting Curriculum, which helps me to connect with all family members involved.

Hello! I am a Licensed Clinical Social Worker, with over 20 years experience working with children, adolescents and adults who are struggling with anxiety, depression, self-esteem, mood and behavioral disorders, and ADHD. I can help you find your way to a better and happier you. My services include therapy for anxiety, depression, self-esteem, personal, school or work related issues and career counseling. My treatment approach is CBT, Family Systems, mindfulness and solution-focused treatments.

When life happens in unexpected ways, sometimes professional help is needed. I am a caring professional with experience in working primarily with children, adolescents and families. I also provide services for adults, both individual and group therapy. During our time together you will find emotional safety within the confines of a therapeutic relationship to explore life challenges. I have worked in a variety of settings including schools, agency and also provided in-home therapy for children and families in crisis. I have experience in treating those with depression, anxiety, trauma related issues/PTSD, grief, interpersonal issues and school related issues.

With a lifelong passion for aiding others, nothing delights me more than guiding my clients on their path of self-improvement as they cultivate the ability to reach their individual goals. It is important to remember that there is always an opportunity to find solace and support when you are yearning for someone to confide in but cannot find anyone who truly understands your situation. Through our work together, you will be met with a nurturing empathy, a warm understanding, and sincere validation. Your concerns and worries about life’s difficulties will be addressed in a safe and healthy space.

At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.

Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.

Hello! My name is Veronica, I am a licensed social worker in the state of New Jersey. I am a self-reliant individual with a genuine passion in supporting individuals and families deal with special life circumstances. As a clinician, I show patience, respect, compassion, empathy, and possess excellent people and communication skills. I have a lot of experience working with families and caregivers of children with special needs.