Cognitive Behavioral (CBT) Therapists in Hackensack, NJ
![Photo of Janine Elliott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2484a73f-fd8e-4dcf-9a96-31421152494e/1/320x400.jpeg)
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
![Photo of Ana Gil Lcsw, LCSW, Hablo, Español, Clinical Social Work/Therapist](https://photos.psychologytoday.com/59f4a4c2-d3db-446c-87fe-a501865ee1a2/1/320x400.png)
Ana Gil Lcsw
Clinical Social Work/Therapist, LCSW, Hablo, Español
Verified Verified
Hackensack, NJ 07601
I am very familiar with both psycho-dynamic and cognitive-behavioral treatments.
Therapy is a great way to learn new skills and to gain insight about the issues that are keeping you stuck in life preventing you from achieving your full potential. Are you experiencing anxiety, panic attacks, depressive symptoms and feeling overwhelmed with life challenges? Are these symptoms impacting your relationship, social/family life or work? Are you motivated to work on your issues and ready to do what it takes to reach your goals?
I am very familiar with both psycho-dynamic and cognitive-behavioral treatments.
Therapy is a great way to learn new skills and to gain insight about the issues that are keeping you stuck in life preventing you from achieving your full potential. Are you experiencing anxiety, panic attacks, depressive symptoms and feeling overwhelmed with life challenges? Are these symptoms impacting your relationship, social/family life or work? Are you motivated to work on your issues and ready to do what it takes to reach your goals?
![Photo of Maria Luisa Molina Emdr Therapist, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/94fed879-0d33-433a-82a7-3864a733096a/1/320x400.jpeg)
Maria Luisa Molina Emdr Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hackensack, NJ 07601 (Online Only)
Waitlist for new clients
I specialize in: cognitive behavioral therapy, eye movement desensitization & reprocessing (EMDR), psychodynamic theories, and trauma-informed care.
I understand that speaking to a stranger about your past, being vulnerable, and sharing your life story can feel scary. Congratulations for being brave and taking this first step to work on your emotional health and well-being. I want to empower you to learn more about mental health and explore how your history impacts your present and your future. I prioritize providing you with an empathetic, non-judgmental environment to explore your life story. I can help you deal with issues related to: anxiety, coping with chronic health conditions, depression, emotional regulation, life transitions, relationship struggles, trauma, and PTSD.
I specialize in: cognitive behavioral therapy, eye movement desensitization & reprocessing (EMDR), psychodynamic theories, and trauma-informed care.
I understand that speaking to a stranger about your past, being vulnerable, and sharing your life story can feel scary. Congratulations for being brave and taking this first step to work on your emotional health and well-being. I want to empower you to learn more about mental health and explore how your history impacts your present and your future. I prioritize providing you with an empathetic, non-judgmental environment to explore your life story. I can help you deal with issues related to: anxiety, coping with chronic health conditions, depression, emotional regulation, life transitions, relationship struggles, trauma, and PTSD.
![Photo of David Mednick, PsyD, Psychologist](https://photos.psychologytoday.com/3c58a7bc-435e-43fe-972a-b42dcd500ca5/1/320x400.jpeg)
Cognitive-Behavioral Therapy and Cognitive Remediation for: Anxiety/Stress, Panic Attacks; Depression, Posttraumatic Stress Disorder (PTSD), Mild Traumatic Brain Injury, Post-Concussion Syndrome, Driving Phobia; Relationship Issues, Chronic Pain & Autoimmune Disorders, Assertiveness/Anger Issues, & more.
My philosophy is to work with patients on a short-term and goal-oriented manner so you can improve your functioning, comfort, and happiness as soon as possible. Every person is different, and I tailor my approach to each patient to find what works for them. I am very interactive and dynamic in my approach, and look at each individual patient (or organization) for their specific needs. I work on providing every individual patient (or business) with a useful, meaningful, and results-oriented learning experience.
Cognitive-Behavioral Therapy and Cognitive Remediation for: Anxiety/Stress, Panic Attacks; Depression, Posttraumatic Stress Disorder (PTSD), Mild Traumatic Brain Injury, Post-Concussion Syndrome, Driving Phobia; Relationship Issues, Chronic Pain & Autoimmune Disorders, Assertiveness/Anger Issues, & more.
My philosophy is to work with patients on a short-term and goal-oriented manner so you can improve your functioning, comfort, and happiness as soon as possible. Every person is different, and I tailor my approach to each patient to find what works for them. I am very interactive and dynamic in my approach, and look at each individual patient (or organization) for their specific needs. I work on providing every individual patient (or business) with a useful, meaningful, and results-oriented learning experience.
![Photo of Patricia Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f229c504-1049-4061-af0c-63393c629ac3/1/320x400.jpeg)
Patricia Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hackensack, NJ 07601 (Online Only)
I am trained/certified in CBT, EMDR, DBT, TF- CBT, MST to provide the most competent and informative treatment.
If you've tried to figure it out on your own and are now scrolling online analyzing therapists' pictures- welcome! You're not alone. I'm a wife, mom of 2, step-mom, and self-employed so I definitely "get it" when it comes to the balancing act of life, joy, stress and reaching your goals. I strive to make mental health concepts understandable, challenge my clients and to be a real person with them. Feeling better and making changes within your life is hard but it IS possible with the right support.
I am trained/certified in CBT, EMDR, DBT, TF- CBT, MST to provide the most competent and informative treatment.
If you've tried to figure it out on your own and are now scrolling online analyzing therapists' pictures- welcome! You're not alone. I'm a wife, mom of 2, step-mom, and self-employed so I definitely "get it" when it comes to the balancing act of life, joy, stress and reaching your goals. I strive to make mental health concepts understandable, challenge my clients and to be a real person with them. Feeling better and making changes within your life is hard but it IS possible with the right support.
![Photo of Diana Vasquez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2286ff6-2fdb-4932-acbf-1fd1526a06dc/1/320x400.jpeg)
Diana utilizes treatment modalities including, Strength-Based Approach, Cognitive Behavioral Therapy, Solution-Focused Therapy, Psychodynamic Therapy and Crisis Intervention.
Tri America proudly welcomes Diana Vasquez who has a BA in social work with psychology and Spanish concentrations and has earned her master’s degree in social work from Kean University in 2010. She has become a Licensed Clinical Social Worker and has post graduate training in Anxiety Disorders, Complicated Grief, Cognitive Behavioral Therapy, Co-Occurring Disorders, the LGBTQ+ Community, ADHD and Motivational Interviewing.
Diana utilizes treatment modalities including, Strength-Based Approach, Cognitive Behavioral Therapy, Solution-Focused Therapy, Psychodynamic Therapy and Crisis Intervention.
Tri America proudly welcomes Diana Vasquez who has a BA in social work with psychology and Spanish concentrations and has earned her master’s degree in social work from Kean University in 2010. She has become a Licensed Clinical Social Worker and has post graduate training in Anxiety Disorders, Complicated Grief, Cognitive Behavioral Therapy, Co-Occurring Disorders, the LGBTQ+ Community, ADHD and Motivational Interviewing.
![Photo of Lauren Radil, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07b99948-47f1-4623-81a8-c0044c19ac3f/3/320x400.png)
I utilize a trauma informed and holistic approach with evidence based modalities including DBT, ACT, BA, HRT, CBT and Polyvagal Theory.
I am a warm and genuine psychotherapist who is passionate about supporting others navigate life’s challenges and finding a deeper sense of meaning, connection and transformation. I am grateful to serve young and middle aged adults 18-40 yrs old located in NJ and NY who are experiencing anxiety, depression, relationship issues, life and adjustment challenges, self-esteem/self worth challenges and who've experienced relational/familial trauma.
I utilize a trauma informed and holistic approach with evidence based modalities including DBT, ACT, BA, HRT, CBT and Polyvagal Theory.
I am a warm and genuine psychotherapist who is passionate about supporting others navigate life’s challenges and finding a deeper sense of meaning, connection and transformation. I am grateful to serve young and middle aged adults 18-40 yrs old located in NJ and NY who are experiencing anxiety, depression, relationship issues, life and adjustment challenges, self-esteem/self worth challenges and who've experienced relational/familial trauma.
![Photo of Richard P Campbell, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7c06913b-4a63-4fd0-9830-960b46e2fcea/1/320x400.jpeg)
Richard P Campbell
Licensed Professional Counselor, LPC
Verified Verified
Hackensack, NJ 07601 (Online Only)
My counseling approach is primarily cognitive-behavioral.
Nothing beats the thrill of hearing someone say that a therapy session has been an eye opener, or that they have grown since starting therapy. During my 17 years in the mental health profession, I have been privileged to assist individuals, couples, and families to mental, emotional and relational wholeness. I have worked extensively with clients on depression, grief, anxiety, ADHD, relationship issues, couples counseling, pre-marital counseling, and personal development and emotional issues including anger management, self-doubt, and low self esteem.
My counseling approach is primarily cognitive-behavioral.
Nothing beats the thrill of hearing someone say that a therapy session has been an eye opener, or that they have grown since starting therapy. During my 17 years in the mental health profession, I have been privileged to assist individuals, couples, and families to mental, emotional and relational wholeness. I have worked extensively with clients on depression, grief, anxiety, ADHD, relationship issues, couples counseling, pre-marital counseling, and personal development and emotional issues including anger management, self-doubt, and low self esteem.
![Photo of Sandra Rivera, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c8063659-03f5-45e0-9c03-445bd0938f5c/2/320x400.jpeg)
Sandra Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601 (Online Only)
I am an EMDR Trained therapist & also utilize Cognitive Behavior Therapy plus mindful based practice modalities to fit my cllients needs.
Welcome to Harmonious Life Counseling, where your journey towards mental well-being and emotional resilience begins via talk therapy. At Harmonious Life Counseling, I believe in the power of compassionate, personalized care to help you navigate life's challenges and rediscover your inner strength. As a holistic licensed clinical therapist, I am dedicated to providing a safe, supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and achieve a greater sense of balance and fulfillment.
I am an EMDR Trained therapist & also utilize Cognitive Behavior Therapy plus mindful based practice modalities to fit my cllients needs.
Welcome to Harmonious Life Counseling, where your journey towards mental well-being and emotional resilience begins via talk therapy. At Harmonious Life Counseling, I believe in the power of compassionate, personalized care to help you navigate life's challenges and rediscover your inner strength. As a holistic licensed clinical therapist, I am dedicated to providing a safe, supportive environment where you can explore your thoughts and feelings, develop effective coping strategies, and achieve a greater sense of balance and fulfillment.
![Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5e68352-a12d-45ee-8fb5-35674892cb32/2/320x400.jpeg)
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
![Photo of May De La Cruz, MA-MHC, LAC, Counselor](https://photos.psychologytoday.com/d557925d-c0e3-41cb-b066-4b691d27dd95/1/320x400.jpeg)
I may utilize different approaches such as Mindfulness-based therapy, Strength-based therapy, CBT, DBT, Motivational-based therapy and but not limited to Emotion-focused therapy.
Allow me to meet you where you are in the process of “figuring it all out”. I am passionate about helping clients find themselves and see things from a better and different perspective. I want clients to understand their emotions and where they are coming from. I work with clients to apply healthy ways of coping with their stress, thoughts and feelings. I love to help clients decode the root of what causes the emotions, learn to take better care of themselves and get a better grip of life and make choices that suits their needs and soul. The ultimate goal is to live your best life despite the circumstances.
I may utilize different approaches such as Mindfulness-based therapy, Strength-based therapy, CBT, DBT, Motivational-based therapy and but not limited to Emotion-focused therapy.
Allow me to meet you where you are in the process of “figuring it all out”. I am passionate about helping clients find themselves and see things from a better and different perspective. I want clients to understand their emotions and where they are coming from. I work with clients to apply healthy ways of coping with their stress, thoughts and feelings. I love to help clients decode the root of what causes the emotions, learn to take better care of themselves and get a better grip of life and make choices that suits their needs and soul. The ultimate goal is to live your best life despite the circumstances.
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![Photo of Gina A Buck, PhD, Psychologist](https://photos.psychologytoday.com/ff065c1d-73c1-4a79-92c4-95e8039ec6ce/3/320x400.png)
I Integrate both Supportive Guidance and Client Advocacy with Cognitive Behavioral Therapy.
What I have established as my " Modus Operandi", during my 33 years of practicing as a Clinical Psychologist, is that no matter the client, it is crucial that "I meet him/her-wherever he or she is at-at the time". Whether I am providing out patient therapy to adults and adolescents in the community who are struggling with emotional challenges; rendering therapy for abused adolescents living in residential care; offering outpatient therapeutic services to individuals who are functioning on the High End of the Autism Spectrum, or training parents of "children" in behavior management skills...I Aim to Meet You Where You Are!"
I Integrate both Supportive Guidance and Client Advocacy with Cognitive Behavioral Therapy.
What I have established as my " Modus Operandi", during my 33 years of practicing as a Clinical Psychologist, is that no matter the client, it is crucial that "I meet him/her-wherever he or she is at-at the time". Whether I am providing out patient therapy to adults and adolescents in the community who are struggling with emotional challenges; rendering therapy for abused adolescents living in residential care; offering outpatient therapeutic services to individuals who are functioning on the High End of the Autism Spectrum, or training parents of "children" in behavior management skills...I Aim to Meet You Where You Are!"
![Photo of Alexis Treanor, Licensed Professional Counselor](https://photos.psychologytoday.com/df894cee-7a89-417c-b3ef-1271bb3dad30/1/320x400.png)
Alexis Treanor
Licensed Professional Counselor
Verified Verified
2 Endorsed
Hackensack, NJ 07601 (Online Only)
I am a Professional Counselor and Art Therapist who has been working with children, adolescents, parents, and families for the past 10 years. I have experience in residential treatment, partial hospitalization programs, intensive outpatient, and in-home counseling. I use multiple approaches and methods to help clients toward their goals, including a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, and trauma work. I am also trained in the Nurtured Heart Approach, as well as the Nurturing Parenting Curriculum, which helps me to connect with all family members involved.
I am a Professional Counselor and Art Therapist who has been working with children, adolescents, parents, and families for the past 10 years. I have experience in residential treatment, partial hospitalization programs, intensive outpatient, and in-home counseling. I use multiple approaches and methods to help clients toward their goals, including a combination of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, and trauma work. I am also trained in the Nurtured Heart Approach, as well as the Nurturing Parenting Curriculum, which helps me to connect with all family members involved.
![Photo of Annamaria Pallante, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40a4e4bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Annamaria Pallante
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hackensack, NJ 07601
Hello! I am a Licensed Clinical Social Worker, with over 20 years experience working with children, adolescents and adults who are struggling with anxiety, depression, self-esteem, mood and behavioral disorders, and ADHD. I can help you find your way to a better and happier you. My services include therapy for anxiety, depression, self-esteem, personal, school or work related issues and career counseling. My treatment approach is CBT, Family Systems, mindfulness and solution-focused treatments.
Hello! I am a Licensed Clinical Social Worker, with over 20 years experience working with children, adolescents and adults who are struggling with anxiety, depression, self-esteem, mood and behavioral disorders, and ADHD. I can help you find your way to a better and happier you. My services include therapy for anxiety, depression, self-esteem, personal, school or work related issues and career counseling. My treatment approach is CBT, Family Systems, mindfulness and solution-focused treatments.
![Photo of Dannette Coston - Therapy For Life LLC, LPC, NCC, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/24a1b7ce-1c69-4a96-8800-f6cb82bec5eb/2/320x400.jpeg)
Therapy For Life LLC
Licensed Professional Counselor, LPC, NCC, CCTP
Verified Verified
Hackensack, NJ 07601
Although my approach to therapy is varied, my focus is on the evidence based use of psychodynamic, cognitive behavioral, trauma and solution focused therapies.
When life happens in unexpected ways, sometimes professional help is needed. I am a caring professional with experience in working primarily with children, adolescents and families. I also provide services for adults, both individual and group therapy. During our time together you will find emotional safety within the confines of a therapeutic relationship to explore life challenges. I have worked in a variety of settings including schools, agency and also provided in-home therapy for children and families in crisis. I have experience in treating those with depression, anxiety, trauma related issues/PTSD, grief, interpersonal issues and school related issues.
Although my approach to therapy is varied, my focus is on the evidence based use of psychodynamic, cognitive behavioral, trauma and solution focused therapies.
When life happens in unexpected ways, sometimes professional help is needed. I am a caring professional with experience in working primarily with children, adolescents and families. I also provide services for adults, both individual and group therapy. During our time together you will find emotional safety within the confines of a therapeutic relationship to explore life challenges. I have worked in a variety of settings including schools, agency and also provided in-home therapy for children and families in crisis. I have experience in treating those with depression, anxiety, trauma related issues/PTSD, grief, interpersonal issues and school related issues.
![Photo of Chaye McIntosh, MS, LCADC, LAC, Drug & Alcohol Counselor](https://photos.psychologytoday.com/6393f5f2-f470-4409-ac3b-a52caeb9575c/1/320x400.png)
Chaye McIntosh
Drug & Alcohol Counselor, MS, LCADC, LAC
Verified Verified
Hackensack, NJ 07602 (Online Only)
The approaches I specialize in Cognitive Behavioral Therapy, Solution Based therapy, and the Humanistic Approach.
With a lifelong passion for aiding others, nothing delights me more than guiding my clients on their path of self-improvement as they cultivate the ability to reach their individual goals. It is important to remember that there is always an opportunity to find solace and support when you are yearning for someone to confide in but cannot find anyone who truly understands your situation. Through our work together, you will be met with a nurturing empathy, a warm understanding, and sincere validation. Your concerns and worries about life’s difficulties will be addressed in a safe and healthy space.
The approaches I specialize in Cognitive Behavioral Therapy, Solution Based therapy, and the Humanistic Approach.
With a lifelong passion for aiding others, nothing delights me more than guiding my clients on their path of self-improvement as they cultivate the ability to reach their individual goals. It is important to remember that there is always an opportunity to find solace and support when you are yearning for someone to confide in but cannot find anyone who truly understands your situation. Through our work together, you will be met with a nurturing empathy, a warm understanding, and sincere validation. Your concerns and worries about life’s difficulties will be addressed in a safe and healthy space.
![Photo of Janon Wilson - Compass Counseling and Psychotherapy, LLC](https://photos.psychologytoday.com/45058c17-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We use a number of evidenced based models including cognitive behavior therapy, dialectical behavior therapy, and trauma focused therapy during sessions to assist clients.
At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.
We use a number of evidenced based models including cognitive behavior therapy, dialectical behavior therapy, and trauma focused therapy during sessions to assist clients.
At Compass Counseling and Psychotherapy, LLC our ideal clients are those who are receptive to working together as a team. The clients do not have to love or like therapy but should in some small way be focused on wanting to get some relief for the issue. The ideal clients also is one who can be honest during the sessions and try to understand that therapy can be successful if time and work is put into it. Compass, Clinicians also love providing family therapy and have done so for many years. We are a diverse group of mental health clinicians from various backgrounds, with several years experience providing therapy.
![Photo of Jemour Maddux - Dr. Jemour Maddux Psychologist, Accepting Patients, Psychologist](https://photos.psychologytoday.com/4d851706-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Jemour Maddux Psychologist, Accepting Patients
Psychologist
Verified Verified
2 Endorsed
Hackensack, NJ 07601 (Online Only)
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
Professional - Doctoral Level - Theologically Sensitive - TeleHealth Friendly - Diagnostician & Therapist: Dr. Maddux offers tools for escaping bothersome thoughts, behaviors & reactions so you can reclaim self-control, fresh perspectives, stable relationships, energy & hope. I also understand that faith is important. I completed postdoctoral Theology & Ministry education at Princeton Theological Seminary to ethically combine faith-based tools & evidence-based psychotherapies, such as CBT & ERP. My style is time-limited & practical. Get a "Game Plan" for reaching your social, emotional & relationship goals.
![Photo of Veronica Martinez, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4f44b0e-5372-4fd3-8d81-2ea51ecb91fd/1/320x400.jpeg)
Veronica Martinez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I also incorporate cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and mindfulness within my practice.
Hello! My name is Veronica, I am a licensed social worker in the state of New Jersey. I am a self-reliant individual with a genuine passion in supporting individuals and families deal with special life circumstances. As a clinician, I show patience, respect, compassion, empathy, and possess excellent people and communication skills. I have a lot of experience working with families and caregivers of children with special needs.
I also incorporate cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and mindfulness within my practice.
Hello! My name is Veronica, I am a licensed social worker in the state of New Jersey. I am a self-reliant individual with a genuine passion in supporting individuals and families deal with special life circumstances. As a clinician, I show patience, respect, compassion, empathy, and possess excellent people and communication skills. I have a lot of experience working with families and caregivers of children with special needs.
![Photo of Denese O Longsworth, LSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f1753ff-cbdb-47b0-ada5-6aa5c54f1c17/2/320x400.jpeg)
Denese O Longsworth
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
My approach is Client-Centered utilizing frameworks like Cognitive Behavior Therapy, Dialectal Behavior Therapy, and ACT Therapy.
My name is Denese Longsworth, and thank you for visiting my profile. The therapy journey is often challenging in the therapeutic process compassion, collaboration, and connection are essential in your journey for healing. My experience in working with Addiction, Anxiety, depression, Bipolar disorder, ADHD, and other mental health conditions has provided me with insight into understanding clients are not one size fits all. In our session, I will provide an individualized treatment plan with tailored goals and techniques for optimal service for comprehension of your role in our sessions.
My approach is Client-Centered utilizing frameworks like Cognitive Behavior Therapy, Dialectal Behavior Therapy, and ACT Therapy.
My name is Denese Longsworth, and thank you for visiting my profile. The therapy journey is often challenging in the therapeutic process compassion, collaboration, and connection are essential in your journey for healing. My experience in working with Addiction, Anxiety, depression, Bipolar disorder, ADHD, and other mental health conditions has provided me with insight into understanding clients are not one size fits all. In our session, I will provide an individualized treatment plan with tailored goals and techniques for optimal service for comprehension of your role in our sessions.
See more therapy options for Hackensack
Nearby Cognitive Behavioral (CBT) Therapists Searches for Hackensack
- Bergenfield
- Bogota
- Hasbrouck Heights
- Leonia
- Lodi
- Maywood
- New Milford
- Ridgefield Park
- River Edge
- Rochelle Park
- Saddle Brook
- Teaneck
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.