Attachment-based Therapists in Hackensack, NJ
![Photo of Lauren Radil, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07b99948-47f1-4623-81a8-c0044c19ac3f/3/320x400.png)
I am a warm and genuine psychotherapist who is passionate about supporting others navigate life’s challenges and finding a deeper sense of meaning, connection and transformation. I am grateful to serve young and middle aged adults 18-40 yrs old located in NJ and NY who are experiencing anxiety, depression, relationship issues, life and adjustment challenges, self-esteem/self worth challenges and who've experienced relational/familial trauma.
I am a warm and genuine psychotherapist who is passionate about supporting others navigate life’s challenges and finding a deeper sense of meaning, connection and transformation. I am grateful to serve young and middle aged adults 18-40 yrs old located in NJ and NY who are experiencing anxiety, depression, relationship issues, life and adjustment challenges, self-esteem/self worth challenges and who've experienced relational/familial trauma.
![Photo of Yolanda Hawkins-Rodgers - Yolanda Hawkins-Rodgers, LLc, LP, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/0f1e056b-25bc-4985-9d38-05c2baf8c380/3/320x400.jpeg)
Yolanda Hawkins-Rodgers, LLc
Licensed Professional Counselor, LP, LPC, ACS
Verified Verified
Hackensack, NJ 07601 (Online Only)
Waitlist for new clients
My therapeutic approach works with Individuals, couples, families and groups seeking to have a more integrated way to live their lives while facing the challenges that can interfere with that goal. I am a psycho-dynamically trained psychologist who finds that initially focusing on symptom relief helps the individual begin the healing process. My work centers on assisting the individual or groups to break free from past issues that interfere with the present and that may impact the future. My many years as a former psychology professor and practicing psychologist has informed my practice with the latest techniques in mental health.
My therapeutic approach works with Individuals, couples, families and groups seeking to have a more integrated way to live their lives while facing the challenges that can interfere with that goal. I am a psycho-dynamically trained psychologist who finds that initially focusing on symptom relief helps the individual begin the healing process. My work centers on assisting the individual or groups to break free from past issues that interfere with the present and that may impact the future. My many years as a former psychology professor and practicing psychologist has informed my practice with the latest techniques in mental health.
![Photo of Annamaria Pallante, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40a4e4bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Annamaria Pallante
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hackensack, NJ 07601
Hello! I am a Licensed Clinical Social Worker, with over 20 years experience working with children, adolescents and adults who are struggling with anxiety, depression, self-esteem, mood and behavioral disorders, and ADHD. I can help you find your way to a better and happier you. My services include therapy for anxiety, depression, self-esteem, personal, school or work related issues and career counseling. My treatment approach is CBT, Family Systems, mindfulness and solution-focused treatments.
Hello! I am a Licensed Clinical Social Worker, with over 20 years experience working with children, adolescents and adults who are struggling with anxiety, depression, self-esteem, mood and behavioral disorders, and ADHD. I can help you find your way to a better and happier you. My services include therapy for anxiety, depression, self-esteem, personal, school or work related issues and career counseling. My treatment approach is CBT, Family Systems, mindfulness and solution-focused treatments.
![Photo of Thriving Minds Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2de9ac06-bbf6-4245-9112-70475c32c3cd/1/320x400.jpeg)
Thriving Minds Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601
As a professional psychotherapist we offer counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, We are here for you. We carefully guide you to obtain necessary coping skills to achieve your personal goals and emotional stability in all areas of your life.
As a professional psychotherapist we offer counseling, support and empowerment, and help you to navigate through the most challenging times in your life. If you experience stress, anxiety, depression, intrusive thoughts, unstable relationships, or just want to feel fulfilled, empowered, or happier in any area of your life, We are here for you. We carefully guide you to obtain necessary coping skills to achieve your personal goals and emotional stability in all areas of your life.
![Photo of Dr. Arti D Kakkar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4819014e-e912-45ca-a090-eff6492f9cdf/1/320x400.jpeg)
Dr. Arti D Kakkar
Marriage & Family Therapist, LMFT
Verified Verified
Hackensack, NJ 07601 (Online Only)
As a Family Therapist for the last 18 years, I have worked with families and individuals. Through a strength-based approach, I assist with issues like anxiety, trauma, depression, family cut-offs and conflicts, grief, and life's adjustments through stages of development. I work with the strengths of the individual/family to increase self-awareness and develop skills that can assist in overcoming life’s hurdles.
As a Family Therapist for the last 18 years, I have worked with families and individuals. Through a strength-based approach, I assist with issues like anxiety, trauma, depression, family cut-offs and conflicts, grief, and life's adjustments through stages of development. I work with the strengths of the individual/family to increase self-awareness and develop skills that can assist in overcoming life’s hurdles.
![Photo of Veronica Martinez, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4f44b0e-5372-4fd3-8d81-2ea51ecb91fd/1/320x400.jpeg)
Veronica Martinez
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
Hello! My name is Veronica, I am a licensed social worker in the state of New Jersey. I am a self-reliant individual with a genuine passion in supporting individuals and families deal with special life circumstances. As a clinician, I show patience, respect, compassion, empathy, and possess excellent people and communication skills. I have a lot of experience working with families and caregivers of children with special needs.
Hello! My name is Veronica, I am a licensed social worker in the state of New Jersey. I am a self-reliant individual with a genuine passion in supporting individuals and families deal with special life circumstances. As a clinician, I show patience, respect, compassion, empathy, and possess excellent people and communication skills. I have a lot of experience working with families and caregivers of children with special needs.
![Photo of Patricia Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f229c504-1049-4061-af0c-63393c629ac3/1/320x400.jpeg)
Patricia Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Hackensack, NJ 07601 (Online Only)
If you've tried to figure it out on your own and are now scrolling online analyzing therapists' pictures- welcome! You're not alone. I'm a wife, mom of 2, step-mom, and self-employed so I definitely "get it" when it comes to the balancing act of life, joy, stress and reaching your goals. I strive to make mental health concepts understandable, challenge my clients and to be a real person with them. Feeling better and making changes within your life is hard but it IS possible with the right support.
If you've tried to figure it out on your own and are now scrolling online analyzing therapists' pictures- welcome! You're not alone. I'm a wife, mom of 2, step-mom, and self-employed so I definitely "get it" when it comes to the balancing act of life, joy, stress and reaching your goals. I strive to make mental health concepts understandable, challenge my clients and to be a real person with them. Feeling better and making changes within your life is hard but it IS possible with the right support.
![Photo of Caitlin Northern, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e5e68352-a12d-45ee-8fb5-35674892cb32/2/320x400.jpeg)
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
![Photo of Cathy Gilio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/43890733-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
Welcome to the first step on the path toward a more fulfilled you. Your journey may have twists and turns, hills and valleys. The right therapist by your side will help you safely unpack your bags and ease your load. As a seasoned clinician with over 25 years of experience in various settings, I will be your partner. Therapy in my office means less repetition of the story, and more active engagement with techniques that are gentle yet powerful. Drawing on extensive training and practice with EMDR, somatic processing, internal family systems models, and play therapy, I am prepared to guide you or your child along the road.
![Photo of Renisher Patterson, LPC, LMHC, NCC, Counselor](https://photos.psychologytoday.com/acd63070-3389-4f11-adf2-5bb99085a9c9/2/320x400.jpeg)
Renisher Patterson
Counselor, LPC, LMHC, NCC
Verified Verified
4 Endorsed
Hackensack, NJ 07601 (Online Only)
Are you an individual struggling with symptoms of ANXIETY or DEPRESSION. Are you experiencing sleepless nights, are you feeling, SAD, down, experiencing low energy or low mood and lack motivation. Are you WORRYING about your future, does it seem hopeless. Do you experience PANIC ATTACKS. You toss and turn at night and you're unable to shut off your brain. You worry about everything, all the time. You know you are better than this, but don't know how to MOTIVATE yourself to move forward. It feels like your symptoms are holding you hostage, and all you want to do, is live a better healthier life, but lack the skills to do so.
Are you an individual struggling with symptoms of ANXIETY or DEPRESSION. Are you experiencing sleepless nights, are you feeling, SAD, down, experiencing low energy or low mood and lack motivation. Are you WORRYING about your future, does it seem hopeless. Do you experience PANIC ATTACKS. You toss and turn at night and you're unable to shut off your brain. You worry about everything, all the time. You know you are better than this, but don't know how to MOTIVATE yourself to move forward. It feels like your symptoms are holding you hostage, and all you want to do, is live a better healthier life, but lack the skills to do so.
![Photo of Sinnamon Shelton, MSW , LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/022f343f-e83b-45f7-88b4-ebd8ee7946f3/1/320x400.jpeg)
Sinnamon Shelton
Clinical Social Work/Therapist, MSW , LCSW, CCTP
Verified Verified
1 Endorsed
Hackensack, NJ 07601 (Online Only)
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
Ever had a day where your thoughts were just racing like they are on a racetrack? Going in circles with sometimes no end or direction? Maybe it's most days. Yeah, me too. It's common in society to always be moving on to the next thing and not slow down to check in with yourself. How are YOU doing? You're important! I invite you to come sit in this space with me as you walk me through your journey and what you wish to work on. My goal in sessions is to help you unravel those thoughts—whatever they may be—in a peaceful and mindful way that benefits you. Try to imagine this as your space; your comfort; your peace; your life.
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Renisher Patterson
Benjamin A Meyer
Ahylzabeth Giannantonio
Ejlh Counseling Services LLC
![Photo of Christine Meyer, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c1cf369f-efaf-4862-8c34-d57068681438/1/320x400.jpeg)
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
Life can present a wide array of challenges, from anxiety, to mood disorders, to trauma; all which require very specialized healing. Therapy is a personalized and integrative experience, and I am here to support you every step of the way. Whether you are seeking clarity on your past, support through a life transition, or coaching for a challenging family dynamic; I will work with you with compassion and guidance to meet your needs.
![Photo of Kaitlynn Turre, MSW, LSW, LCSW](https://photos.psychologytoday.com/1963d338-2dc2-465e-9b3e-d0c2f7e76335/1/320x400.jpeg)
Kaitlynn Turre
Licensed Social Worker, MSW, LSW, LCSW
Verified Verified
Hackensack, NJ 07601 (Online Only)
Many people I come across throughout my work feel immense relief from the safe and open environment that is provided during our sessions. Many of us unfortunately come from backgrounds in which therapy is looked at in a negative light. I have found that sometimes many of us can get overwhelmed with life, and just need a safe space to get our thoughts together. That safe space is what I strive to provide to my clients. I take a psychoanalytic approach to therapy and help clients connect the past to the present, and find a way to push forward.
Many people I come across throughout my work feel immense relief from the safe and open environment that is provided during our sessions. Many of us unfortunately come from backgrounds in which therapy is looked at in a negative light. I have found that sometimes many of us can get overwhelmed with life, and just need a safe space to get our thoughts together. That safe space is what I strive to provide to my clients. I take a psychoanalytic approach to therapy and help clients connect the past to the present, and find a way to push forward.
![Photo of Sarah Gwen Martyn - Serenity Walk Counseling, Sarah Martyn, LCSW,CASAC, LCSW , CASAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3031aa1-d615-4ce3-bbc8-d039a18193b5/1/320x400.jpeg)
Serenity Walk Counseling, Sarah Martyn, LCSW,CASAC
Clinical Social Work/Therapist, LCSW , CASAC
Verified Verified
Hackensack, NJ 07601
Waitlist for new clients
Hello, I'd like to introduce myself. I am Sarah Gwen. I go by Sarah or Gwen. I am a Licensed Clinical Social Worker (LCSW), Master Credentialed Alcohol and Substance Abuse Counselor (CASAC), and I am almost ready to apply to be a Certified Sex Therapist (CST). I really enjoy learning, helping, connecting, and facing challenges. I also love animals, music, nature, tattoos,and food. I am Native Hawaiian, raised in San Diego. I have been here in the Finger Lakes for 13 years. I am a mother of three, ranging from 25 to 11 yrs. I consider myself warm, casual and intelligent. I would love to meet and see if I can help. No pressure.
Hello, I'd like to introduce myself. I am Sarah Gwen. I go by Sarah or Gwen. I am a Licensed Clinical Social Worker (LCSW), Master Credentialed Alcohol and Substance Abuse Counselor (CASAC), and I am almost ready to apply to be a Certified Sex Therapist (CST). I really enjoy learning, helping, connecting, and facing challenges. I also love animals, music, nature, tattoos,and food. I am Native Hawaiian, raised in San Diego. I have been here in the Finger Lakes for 13 years. I am a mother of three, ranging from 25 to 11 yrs. I consider myself warm, casual and intelligent. I would love to meet and see if I can help. No pressure.
![Photo of Trisha Sanders, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9d99369-89af-438f-b6e3-1abb214a6aaf/3/320x400.jpeg)
Trisha Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Hackensack, NJ 07601
I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.
I take an eclectic approach to helping children, teens, young adults, families and couples lead happier, healthier lives. My specialties are in working with those who have experienced relational difficulties, life transition, loss or trauma. From the child who is having trouble dealing with their parents' divorce to the family of a teenager that longs for more open communication to a young adult facing what can come with emerging into the "adult" world, I provide a supportive, nurturing environment in which my clients can grow and move beyond the challenges they face in life.
![Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND](https://photos.psychologytoday.com/3fdf2e61-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
![Photo of Kristin Miller, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d5c302f-669e-4f50-970b-99d61e813e0f/2/320x400.jpeg)
Kristin Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
I commend you for taking the brave step to consider starting therapy. It is my sincere hope that our work together will encourage you and help you to heal and grow. We all experience challenges in life; sometimes those challenges turn our lives upside down and shatter our lives into broken pieces. Engaging in therapy can help you put the pieces together to create a beautiful mosaic of a life that is filled with peace, hope, joy, meaning, and fulfillment. Growth and change are possible when you make the commitment to prioritize yourself and do your healing work. I consider it a privilege to join you on this journey.
![Photo of Tracy Hans, MS, LPC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/e0e12c7e-242b-4f26-82d9-bf284cc56808/3/320x400.jpeg)
Tracy Hans
Licensed Professional Counselor, MS, LPC, ACS
Verified Verified
1 Endorsed
Hackensack, NJ 07601
I bring both understanding and caring to the therapeutic relationship. I’ve been a therapist and supervisor for over 25 years and have specialties in working with people who struggle with depression, learning differences and attentional difficulties that result in performance anxiety. I help with ADD self-management. I am also a Lyme Literate counselor and as such work with folks with chronic complex illness. In the work that I do, I have found it key to highlight and appreciate differences in perception so we can explore how they might lead to communication barriers. Celebrating diversity and uniqueness is important to healing.
I bring both understanding and caring to the therapeutic relationship. I’ve been a therapist and supervisor for over 25 years and have specialties in working with people who struggle with depression, learning differences and attentional difficulties that result in performance anxiety. I help with ADD self-management. I am also a Lyme Literate counselor and as such work with folks with chronic complex illness. In the work that I do, I have found it key to highlight and appreciate differences in perception so we can explore how they might lead to communication barriers. Celebrating diversity and uniqueness is important to healing.
![Photo of Rosemarie Vala Stewart, PhD, NJ lic, NY lic, Psychologist](https://photos.psychologytoday.com/507868ff-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed psychologist in NJ and NY and I have been working as a clinical psychologist for 13 years to improve my patients' quality of life, strengthen their relationships, and develop self awareness, emotional stability, and a positive sense of self. I welcome individuals, couples, and families, as well as young adults and adults. My patients often come to me seeking relief from stress, anxiety, and depression; I help them to develop better coping skills, mindfulness, and improved adjustment and communication skills. At times in life, many of us will require guidance in various areas to navigate interpersonal challenges:
I am a licensed psychologist in NJ and NY and I have been working as a clinical psychologist for 13 years to improve my patients' quality of life, strengthen their relationships, and develop self awareness, emotional stability, and a positive sense of self. I welcome individuals, couples, and families, as well as young adults and adults. My patients often come to me seeking relief from stress, anxiety, and depression; I help them to develop better coping skills, mindfulness, and improved adjustment and communication skills. At times in life, many of us will require guidance in various areas to navigate interpersonal challenges:
![Photo of Anthony F. Breit - Psychoanalytic Clinic/ Affordable Psychotherapy , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80c604fe-bd0c-4484-810d-9e02d4a506e7/2/320x400.png)
Psychoanalytic Clinic/ Affordable Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Hackensack, NJ 07601
The Psychoanalytic Clinic Inc., located in Teaneck, NJ, has been providing affordable therapy and psychoanalysis for over 50 years. Our mental health services are delivered by licensed and certified professionals, allowing patients to progress at their own pace. Clinic fees are based on the patient's ability to pay, offering psychotherapy rates significantly below the industry standard. Additionally, we provide a special rate for thrice-weekly analysis sessions. For a free assessment and to explore treatment options, please call or email today. We currently accept new patients, including adults, adolescents, children, and couples.
The Psychoanalytic Clinic Inc., located in Teaneck, NJ, has been providing affordable therapy and psychoanalysis for over 50 years. Our mental health services are delivered by licensed and certified professionals, allowing patients to progress at their own pace. Clinic fees are based on the patient's ability to pay, offering psychotherapy rates significantly below the industry standard. Additionally, we provide a special rate for thrice-weekly analysis sessions. For a free assessment and to explore treatment options, please call or email today. We currently accept new patients, including adults, adolescents, children, and couples.
See more therapy options for Hackensack
Nearby Attachment-based Therapists Searches for Hackensack
- Bergenfield
- Dumont
- East Rutherford
- Englewood
- Fort Lee
- Leonia
- Maywood
- Oradell
- Paramus
- Rochelle Park
- Teaneck
- Tenafly
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.