Cognitive Behavioral (CBT) Therapists in Guttenberg, NJ
Elsie Jimenez-Center for Holistic Intervention
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
Guttenberg, NJ 07093
CHI utilizes Cognitive-Behavioral Therapy in conjunction with Eye Movement Desensitization Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy, and mindfulness techniques i.
The Center for Holistic Intervention utilizes holistic and innovative therapeutic approaches to foster an individual's self-awareness, self-empowerment, and self-determination. In nurturing your self-awareness, you can gain insight and identify your adaptive and maladaptive behavioral patterns. Hence, you can learn how to develop more adaptive automatic thoughts, core beliefs, and behavioral responses with a series of cognitive restructuring and behavioral activities. Ultimately, helping you acknowledge the possibility of accepting the things you can and cannot change in your life.
CHI utilizes Cognitive-Behavioral Therapy in conjunction with Eye Movement Desensitization Reprocessing Therapy (EMDR), Dialectical Behavioral Therapy, and mindfulness techniques i.
The Center for Holistic Intervention utilizes holistic and innovative therapeutic approaches to foster an individual's self-awareness, self-empowerment, and self-determination. In nurturing your self-awareness, you can gain insight and identify your adaptive and maladaptive behavioral patterns. Hence, you can learn how to develop more adaptive automatic thoughts, core beliefs, and behavioral responses with a series of cognitive restructuring and behavioral activities. Ultimately, helping you acknowledge the possibility of accepting the things you can and cannot change in your life.
In treatment of depression, anxiety, bipolar disorder, personality disorders, relationship issues and other problems, I use psychodynamic approach, CBT, Transactional Analysis,Existential and Gestalt therapy approaches.
During my 35 years of professional experience in the field of psychology i worked with the small groups under extreme conditions in the expeditions, performed forensic psychological services in Russian prisons and research in the airport, provided counseling services in family psychology and maladaptation. In America my major focus for the past 15 years is on on individual and couple therapy
In treatment of depression, anxiety, bipolar disorder, personality disorders, relationship issues and other problems, I use psychodynamic approach, CBT, Transactional Analysis,Existential and Gestalt therapy approaches.
During my 35 years of professional experience in the field of psychology i worked with the small groups under extreme conditions in the expeditions, performed forensic psychological services in Russian prisons and research in the airport, provided counseling services in family psychology and maladaptation. In America my major focus for the past 15 years is on on individual and couple therapy
Barbara Altman
Clinical Social Work/Therapist, MSW, LCSW, LMFT
Verified Verified
Guttenberg, NJ 07093 (Online Only)
We can't can go back and start a new beginning, but anyone can start today and make a new ending. Welcome to my Psychology Today profile. I am a Licensed Clinical Social Worker and Licensed Couples Therapist in private practice in Edgewater, New Jersey. I have over 30 years of counseling experience helping adults, couples and families who are struggling through difficult life situations and challenging relationships.
We can't can go back and start a new beginning, but anyone can start today and make a new ending. Welcome to my Psychology Today profile. I am a Licensed Clinical Social Worker and Licensed Couples Therapist in private practice in Edgewater, New Jersey. I have over 30 years of counseling experience helping adults, couples and families who are struggling through difficult life situations and challenging relationships.
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist
Verified Verified
Guttenberg, NJ 07093 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Guttenberg, NJ 07093 (Online Only)
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
We're here to help you reach your therapy goals at Lifebulb! We’ll connect you with the best possible therapist for your unique goals, someone who genuinely cares about helping you. We’re all about making therapy enjoyable for both therapists and clients. Our team consists of highly trained and licensed clinicians who are passionate about the therapy process. Let's work together to achieve your goals!
More Therapists Nearby
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Magdalena Vazquez
Counselor, LAC, MA, NCC
Verified Verified
1 Endorsed
Union City, NJ 07087 (Online Only)
Using trauma-focused CBT, we will work together to understand the impact of your past experiences and develop strategies to reframe negative thoughts.
Do you ever feel like your past experiences have stolen your sense of safety and left you with a constant sense of unease? Or perhaps you're plagued by persistent feelings of sadness and hopelessness, making it difficult to find joy in even the simplest moments of life? These questions are the doorways to understanding the profound emotions that have been a part of your journey. My name is Magdalena, and I specialize in helping individuals overcome trauma, anxiety, and depression through the powerful methods of mindfulness, and trauma-focused Cognitive-Behavioral Therapy ( CBT).
Using trauma-focused CBT, we will work together to understand the impact of your past experiences and develop strategies to reframe negative thoughts.
Do you ever feel like your past experiences have stolen your sense of safety and left you with a constant sense of unease? Or perhaps you're plagued by persistent feelings of sadness and hopelessness, making it difficult to find joy in even the simplest moments of life? These questions are the doorways to understanding the profound emotions that have been a part of your journey. My name is Magdalena, and I specialize in helping individuals overcome trauma, anxiety, and depression through the powerful methods of mindfulness, and trauma-focused Cognitive-Behavioral Therapy ( CBT).
Beth Renov LCSW, LLC
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
West New York, NJ 07093 (Online Only)
I tailor each client's treatment to be unique to them by using different modalities like person-centered exploration, CBT, mindfulness, meditation combined with empathy, compassion, creativity, and humor to help achieve the goals of therapy and get you to where you want to be.
Life inevitably has its ups and downs and I'm here to help you navigate them. We are often told that we are weak if we ask for help, so I'm also here to show you that asking for and receiving help is one of the most courageous and strongest things you can do. You don't have to suffer in silence and I can help to alleviate symptoms of depression and anxiety, explore identity and sexual orientation, work on LBGTQ+ issues, grief, trauma, or whatever it is that you would like to focus on. Whether it's relationship or work issues, a difficult diagnosis, or just a rough few months, I am here to help you cope and find your resiliency.
I tailor each client's treatment to be unique to them by using different modalities like person-centered exploration, CBT, mindfulness, meditation combined with empathy, compassion, creativity, and humor to help achieve the goals of therapy and get you to where you want to be.
Life inevitably has its ups and downs and I'm here to help you navigate them. We are often told that we are weak if we ask for help, so I'm also here to show you that asking for and receiving help is one of the most courageous and strongest things you can do. You don't have to suffer in silence and I can help to alleviate symptoms of depression and anxiety, explore identity and sexual orientation, work on LBGTQ+ issues, grief, trauma, or whatever it is that you would like to focus on. Whether it's relationship or work issues, a difficult diagnosis, or just a rough few months, I am here to help you cope and find your resiliency.
Jackie Uveges
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Union City, NJ 07087
I also incorporate elements of cognitive behavioral therapy, attachment theory, and psychodynamic theory.
My goal is to support and empower you on your journey towards increased connection with your body, your mind, and with others. I specialize in working with individuals struggling with eating disorders, disordered eating, and body image concerns as well as specializing in treating symptoms of depression, anxiety, trauma, and substance use disorders. I strongly believe in meeting clients where they are with a non-judgmental and affirming approach. I view clients as the experts of their own lives and believe that the therapeutic process should be collaborative.
I also incorporate elements of cognitive behavioral therapy, attachment theory, and psychodynamic theory.
My goal is to support and empower you on your journey towards increased connection with your body, your mind, and with others. I specialize in working with individuals struggling with eating disorders, disordered eating, and body image concerns as well as specializing in treating symptoms of depression, anxiety, trauma, and substance use disorders. I strongly believe in meeting clients where they are with a non-judgmental and affirming approach. I view clients as the experts of their own lives and believe that the therapeutic process should be collaborative.
Eric Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
North Bergen, NJ 07047 (Online Only)
I have over 10 years of experience providing psychotherapy services, specializing in Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness interventions.
I have a special interest in working with young adults who are navigating challenging life transitions, career development, and establishing independent lifestyles. I also enjoy tending to the unique circumstances of queer men, having years of experience providing services to the local population in my practice, and recognizing the importance of providing a safe space for LGBTQIA+ individuals. Helping people recognize their goals and working together to make a plan to achieve them is a passion of mine.
I have over 10 years of experience providing psychotherapy services, specializing in Cognitive Behavioral Therapy ( CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Mindfulness interventions.
I have a special interest in working with young adults who are navigating challenging life transitions, career development, and establishing independent lifestyles. I also enjoy tending to the unique circumstances of queer men, having years of experience providing services to the local population in my practice, and recognizing the importance of providing a safe space for LGBTQIA+ individuals. Helping people recognize their goals and working together to make a plan to achieve them is a passion of mine.
Tatyana E Zapata
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
West New York, NJ 07093 (Online Only)
Using modalities like CBT, Solution Focused Therapy, and other evidenced based approaches to support your goals.
Therapy is not always comfortable as you begin to unravel so many difficult narratives at times. Whether you have been through one difficult experience or multiple hardships or you have resolved trauma that has resurface. Therapy is a step of bravery in your healing journey. I will always lean on you to set the tone, as I am a firm believer that individuals are experts on their lives and know what they need. As your counselor I will consistently work to provide a non judgmental space that is free of pressures and allows transparency. It is in such a space that healing and introspection can be fostered to reach your goals.
Using modalities like CBT, Solution Focused Therapy, and other evidenced based approaches to support your goals.
Therapy is not always comfortable as you begin to unravel so many difficult narratives at times. Whether you have been through one difficult experience or multiple hardships or you have resolved trauma that has resurface. Therapy is a step of bravery in your healing journey. I will always lean on you to set the tone, as I am a firm believer that individuals are experts on their lives and know what they need. As your counselor I will consistently work to provide a non judgmental space that is free of pressures and allows transparency. It is in such a space that healing and introspection can be fostered to reach your goals.
Andrew Glatzer
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
North Bergen, NJ 07047 (Online Only)
New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches ( cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.
New patients and referrals often ask me how I practice. My reply is usually that it is up to them! Since I have been trained and have considerable experience in a variety of approaches ( cognitive, behavoral, psychodynamic,couple therapy),it really depends on which approach would be most effective and acceptable to them. Because of different personality types, people do not all respond well or the same to only one approach dictated by someones training. Most find this non cookie cutter approach and attention very effective and rewarding.
Arianna has training in Trauma Informed Practice, Behavior Management, Cognitive Behavioral Therapy, and Mindfulness with children (Mindful Schools).
Arianna specializes in working with children and adolescents who experience anxiety, communication challenges, challenging behaviors, and struggles with focus and attention. She has extensive experience in the field of special needs and believes in taking a whole child approach, including family members in the process, to reach therapeutic goals.
Arianna has training in Trauma Informed Practice, Behavior Management, Cognitive Behavioral Therapy, and Mindfulness with children (Mindful Schools).
Arianna specializes in working with children and adolescents who experience anxiety, communication challenges, challenging behaviors, and struggles with focus and attention. She has extensive experience in the field of special needs and believes in taking a whole child approach, including family members in the process, to reach therapeutic goals.
Dr. Hebah Khalifa
Clinical Social Work/Therapist, PhD, LCSW-R
Verified Verified
Hoboken, NJ 07030 (Online Only)
I utilize various techniques: EMDR, somatic experiencing, CBT, narrative therapy, and a strength-based approach.
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
I utilize various techniques: EMDR, somatic experiencing, CBT, narrative therapy, and a strength-based approach.
I am happy to see you via video sessions (only) during this time. My name is Hebah (pronounced Hib-a), and I am excited you found my profile. Therapy is about discussing your problems, but that’s only the beginning. When you develop a relationship with an empathic, attuned therapist, you will find your inherent strength, heal old emotional wounds, discover new ways to solve problems and change how you live your life. I am a bilingual (English/Arabic) therapist with over ten years of psychotherapy experience. I use a straightforward, gentle, respectful, non-blaming, culturally sensitive approach to counseling.
Maranice Strickland- Couples And Individual Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Union City, NJ 07087 (Online Only)
I mostly practice Cognitive-Behavioral Therapy ( CBT) which is best in helping someone make positive emotional and behavioral changes.
My goal in treatment is to help individuals and couples find more effective ways to live healthier, happier, and more successful lives. I specialize in helping adult survivors of complex trauma (CPTSD) including early attachment wounds, parentification, and having parents that struggle with mental health. I treat victims of childhood abuse who have transitioned into parenthood themselves and are struggling with learning how to cope with their own childhood trauma. Among my specialties is the treatment of anxiety, depression, and personality disorders.
I mostly practice Cognitive-Behavioral Therapy ( CBT) which is best in helping someone make positive emotional and behavioral changes.
My goal in treatment is to help individuals and couples find more effective ways to live healthier, happier, and more successful lives. I specialize in helping adult survivors of complex trauma (CPTSD) including early attachment wounds, parentification, and having parents that struggle with mental health. I treat victims of childhood abuse who have transitioned into parenthood themselves and are struggling with learning how to cope with their own childhood trauma. Among my specialties is the treatment of anxiety, depression, and personality disorders.
Natalya Fryazin
Licensed Professional Counselor, LPC, NCC
Verified Verified
3 Endorsed
West New York, NJ 07093
With my extensive training in Gestalt Therapy, I blend this approach with concrete and result-proven strategies from cognitive-behavioral, solution-focused, and mindfulness therapies.
I strongly believe in the power of therapy. I am convinced that the quality of one’s life can be drastically improved even in the worst cases of mental health disorders. I speculate that if only people knew how tremendously their lives could be improved, they would not hesitate a single second and would find assistance right away.
With my extensive training in Gestalt Therapy, I blend this approach with concrete and result-proven strategies from cognitive-behavioral, solution-focused, and mindfulness therapies.
I strongly believe in the power of therapy. I am convinced that the quality of one’s life can be drastically improved even in the worst cases of mental health disorders. I speculate that if only people knew how tremendously their lives could be improved, they would not hesitate a single second and would find assistance right away.
Karen Cooper
Licensed Professional Counselor, LPC
Verified Verified
Union City, NJ 07087 (Online Only)
Hello, my name is Karen. I am a Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor based in Hackensack, NJ. I work with adults and teens. I specialize in anxiety, depression, life stressors, substance abuse and co-occurring disorders. My treatment modalities are determined by the needs of the individual. 18+ years' experience. My approach to therapy is to provide a safe, warm, nurturing and nonjudgemental sessions along with active listening. Cognitive Behavioral Therapy have been successful.
Hello, my name is Karen. I am a Licensed Professional Counselor and a Licensed Alcohol and Drug Counselor based in Hackensack, NJ. I work with adults and teens. I specialize in anxiety, depression, life stressors, substance abuse and co-occurring disorders. My treatment modalities are determined by the needs of the individual. 18+ years' experience. My approach to therapy is to provide a safe, warm, nurturing and nonjudgemental sessions along with active listening. Cognitive Behavioral Therapy have been successful.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Neil Steinert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
North Bergen, NJ 07047 (Online Only)
I have spent a lot of time traveling the world and have spent significant time in India as well as the Middle East (Afghanistan). I incorporate Yoga and Breathwork methodologies when appropriate. I enjoy working with diverse populations and find that I am able to easily build rapport with most who seek out therapy. My overall therapy style is eclectic. I find that people are diverse individuals who need an individualized approach. While Cognitive Behavioral Therapy underlies my therapeutic model, I often add Mindfulness as well as Positive Psychology tools.
I have spent a lot of time traveling the world and have spent significant time in India as well as the Middle East (Afghanistan). I incorporate Yoga and Breathwork methodologies when appropriate. I enjoy working with diverse populations and find that I am able to easily build rapport with most who seek out therapy. My overall therapy style is eclectic. I find that people are diverse individuals who need an individualized approach. While Cognitive Behavioral Therapy underlies my therapeutic model, I often add Mindfulness as well as Positive Psychology tools.
I incorporate elements of cognitive-behavioral, humanistic, client-centered, and psychodynamic therapies depending upon the client and the nature of the presenting problem.
After obtaining a Ph.D. in School Psychology, I completed a Post-Doctoral Internship in Clinical Psychology, working with adults. I subsequently entered private practice and worked with a very diverse client population. Issues I have treated include: depression, anxiety, PTSD/pain from accident and injury, ADHD, and relationship issues. After practicing for 15 years, I entered the business world and recently returned to clinical practice supplemented with years of business and life experience.
I incorporate elements of cognitive-behavioral, humanistic, client-centered, and psychodynamic therapies depending upon the client and the nature of the presenting problem.
After obtaining a Ph.D. in School Psychology, I completed a Post-Doctoral Internship in Clinical Psychology, working with adults. I subsequently entered private practice and worked with a very diverse client population. Issues I have treated include: depression, anxiety, PTSD/pain from accident and injury, ADHD, and relationship issues. After practicing for 15 years, I entered the business world and recently returned to clinical practice supplemented with years of business and life experience.
See more therapy options for Guttenberg
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.