Teletherapy for Glen Rock, NJ
Dr. Paul Groenewal (Inspire Wellness)
Psychologist, PsyD
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
Briana Caro
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Glen Rock, NJ 07452
Waitlist for new clients
My goal is to create a calming and supportive environment for my clients and their families. I have an extensive background with children and adolescents, specifically dealing with anxiety, depression, self harming behaviors, school refusal, and peer related issues. My style of therapy is very relationship based and focuses on building trust, improving self esteem, and finding healthy ways to get one’s needs met. Additionally, I believe in empowering the client to self- soothe and create problem solving solutions.
My goal is to create a calming and supportive environment for my clients and their families. I have an extensive background with children and adolescents, specifically dealing with anxiety, depression, self harming behaviors, school refusal, and peer related issues. My style of therapy is very relationship based and focuses on building trust, improving self esteem, and finding healthy ways to get one’s needs met. Additionally, I believe in empowering the client to self- soothe and create problem solving solutions.
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.
As a licensed psychotherapist in New York and New Jersey, I offer in-person and virtual sessions to individuals, couples, and families. If you and your partner are constantly arguing or not communicating at all, a 4-session discernment therapy may be the best starting point to address issues in a supportive, conflict-free zone. If you are separated or divorced, please reach out for more information on a weekly support group.
Blerta Bena
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Glen Rock, NJ 07452 (Online Only)
I value working with clients from different age groups, gender, and cultural backgrounds. I am highly skilled in individual therapy. I possess extensive experience working with clients who have experienced severe trauma, abuse, and substance abuse dependence. In addition, I have had great success working with clients who are diagnosed with mood disorders, anxiety disorders, PTSD, and personality disorders. I find an integrative treatment approach works best. I like to explore how past experiences affect the clients' present lives. The goal is for clients to experience growth and more satisfying lives.
I value working with clients from different age groups, gender, and cultural backgrounds. I am highly skilled in individual therapy. I possess extensive experience working with clients who have experienced severe trauma, abuse, and substance abuse dependence. In addition, I have had great success working with clients who are diagnosed with mood disorders, anxiety disorders, PTSD, and personality disorders. I find an integrative treatment approach works best. I like to explore how past experiences affect the clients' present lives. The goal is for clients to experience growth and more satisfying lives.
I specialize in evidence-based treatments that promote lasting change and healing. My approach is grounded in Dialectical Behavior Therapy (DBT), which I've found to be highly effective in helping clients manage emotions and improve relationships. Recognizing the profound impact of trauma, I've expanded my toolkit to include EMDR, a powerful therapy that addresses deep-seated trauma when other methods fall short. My practice is committed to providing affirming and culturally competent care.
I specialize in evidence-based treatments that promote lasting change and healing. My approach is grounded in Dialectical Behavior Therapy (DBT), which I've found to be highly effective in helping clients manage emotions and improve relationships. Recognizing the profound impact of trauma, I've expanded my toolkit to include EMDR, a powerful therapy that addresses deep-seated trauma when other methods fall short. My practice is committed to providing affirming and culturally competent care.
When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.
When talking is not enough! It is my belief that the creative process has great transformative healing powers. No art experience needed. Offering a non-judgmental, client centered, safe environment; I facilitate individuals and groups in a journey of creativity and self-discovery to gain personal insights and new coping skills.
Sarah D Perkins
Clinical Social Work/Therapist, DSW, LCSW, NCPsyA
Verified Verified
Glen Rock, NJ 07452 (Online Only)
Taking a step to admit that things are not right in your life is difficult, but there is no shame in that. At some point in our lives, we all need help. Some people think that asking for help implies weakness, or a lack of strength. Asking for help when vulnerable, however, is wise. Instead of bearing pain and emotional distress alone, you can find strength in a psychotherapeutic relationship. Let me help you find your source of strength through psychotherapy. I work with patients wanting to examine and understand their emotional pain.
Taking a step to admit that things are not right in your life is difficult, but there is no shame in that. At some point in our lives, we all need help. Some people think that asking for help implies weakness, or a lack of strength. Asking for help when vulnerable, however, is wise. Instead of bearing pain and emotional distress alone, you can find strength in a psychotherapeutic relationship. Let me help you find your source of strength through psychotherapy. I work with patients wanting to examine and understand their emotional pain.
Inspire Wellness is a multi-site group practice in Bergen County, New Jersey that offers psychological, educational, and performance services. We are a group of about 30 clinicians with different specialties. One of our areas of focus is Sport Psychology which encompasses a range of mental performance strategies for individual athletes, coaches, and teams. Our Inspire Wellness Sport Psychology team works with professional, colligate, and youth sport athletes. We provide athletes with mental performance strategies to improve their game and reach their full potential on and off the court.
Inspire Wellness is a multi-site group practice in Bergen County, New Jersey that offers psychological, educational, and performance services. We are a group of about 30 clinicians with different specialties. One of our areas of focus is Sport Psychology which encompasses a range of mental performance strategies for individual athletes, coaches, and teams. Our Inspire Wellness Sport Psychology team works with professional, colligate, and youth sport athletes. We provide athletes with mental performance strategies to improve their game and reach their full potential on and off the court.
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Verified Verified
4 Endorsed
Glen Rock, NJ 07452 (Online Only)
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
Throughout our lives we may find ourselves pulled in many directions, especially between our friends and family, work and social expectations. It’s no wonder that we find ourselves struggling to keep up and experiencing a wide range of social-emotional difficulties. This can have a negative impact on the way we view ourselves and the world around us. We may then find ourselves stuck in a cycle, during which our negative thoughts result in increased feelings of anxiety, anger and depression. Psychotherapy can help you break out of this cycle and work towards establishing healthier thought patterns and feeling better overall.
I find particular joy in helping couples, families, and individuals change by challenging their assumptions and finding new ways to view past interactions and find true healing.
I find particular joy in helping couples, families, and individuals change by challenging their assumptions and finding new ways to view past interactions and find true healing.
As a licensed professional counselor, it is my privilege to assist people who are struggling with transitions in their lives, are having relationship difficulties, or are coping with a mental illness. Using a warm, genuine, and empathetic approach, I provide a safe, supportive and collaborative environment for you to explore your concerns, gain new insights and learn new coping skills. I help individuals and couples gain a deeper understanding of themselves, experience emotional relief and feel empowered to make profound change.
As a licensed professional counselor, it is my privilege to assist people who are struggling with transitions in their lives, are having relationship difficulties, or are coping with a mental illness. Using a warm, genuine, and empathetic approach, I provide a safe, supportive and collaborative environment for you to explore your concerns, gain new insights and learn new coping skills. I help individuals and couples gain a deeper understanding of themselves, experience emotional relief and feel empowered to make profound change.
I work with children, families, and individuals to promote lifelong change. At times, children can struggle to be fully present in what it truly means to be a kid. Children can struggle with social issues, developmental disorders, mental health diagnoses, trauma, and family dynamic concerns. When a child is struggling with any of these issues, early intervention is essential and available. I also have experience working with adults. I have helped many adults learn to cope with a variety of mental health struggles including but not limited to anxiety, OCD, depression, and trauma.
I work with children, families, and individuals to promote lifelong change. At times, children can struggle to be fully present in what it truly means to be a kid. Children can struggle with social issues, developmental disorders, mental health diagnoses, trauma, and family dynamic concerns. When a child is struggling with any of these issues, early intervention is essential and available. I also have experience working with adults. I have helped many adults learn to cope with a variety of mental health struggles including but not limited to anxiety, OCD, depression, and trauma.
Kathryn Felicetta
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glen Rock, NJ 07452 (Online Only)
I offer evidence-based therapeutic modalities including DBT, CBT, ACT, IFS, and motivational interviewing, specializing in eating disorder treatment, body image issues, and co-occurring mental health/substance use disorders. As a multi-state licensed clinical social worker (NY, NJ & NV) and director of eating disorder and body image services at Turn the Mind, LLC, I provide individual and group therapy, develop programs, and supervise clinicians across various treatment settings.
I offer evidence-based therapeutic modalities including DBT, CBT, ACT, IFS, and motivational interviewing, specializing in eating disorder treatment, body image issues, and co-occurring mental health/substance use disorders. As a multi-state licensed clinical social worker (NY, NJ & NV) and director of eating disorder and body image services at Turn the Mind, LLC, I provide individual and group therapy, develop programs, and supervise clinicians across various treatment settings.
Viewing therapy as a journey, I am committed to joining the path of healing alongside you, guiding your evolution towards self-improvement and goal achievement. I am a Licensed Associate Counselor with a passion for helping individuals achieve peak performance both mentally and physically. I earned my Masters in Clinical Mental Health Counseling from the University of North Texas at Dallas. I also earned a Master of Science in Kinesiology with an emphasis in Sport Psychology and Motor Exercise from Texas Tech University and a Bachelor of Arts and Sciences degree in Psychology with a minor in Kinesiology from Texas Tech University.
Viewing therapy as a journey, I am committed to joining the path of healing alongside you, guiding your evolution towards self-improvement and goal achievement. I am a Licensed Associate Counselor with a passion for helping individuals achieve peak performance both mentally and physically. I earned my Masters in Clinical Mental Health Counseling from the University of North Texas at Dallas. I also earned a Master of Science in Kinesiology with an emphasis in Sport Psychology and Motor Exercise from Texas Tech University and a Bachelor of Arts and Sciences degree in Psychology with a minor in Kinesiology from Texas Tech University.
Allyson Barbato
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Rock, NJ 07452 (Online Only)
Feeling anxious or overwhelmed by life and current events? Worrying about what's to come? If you feel at your breaking point, you are not alone! If you want help finding new ways to cope and manage your mood, to navigate transition or change, or if you want to work on becoming your best self- I can be the support and guidance you need! I enjoy working with people who struggle with depression and anxiety, eating disorders, grief, and family/relationship conflict. My remote only platform, days or evenings, really makes it easy to fit therapy into your busy schedule.
Feeling anxious or overwhelmed by life and current events? Worrying about what's to come? If you feel at your breaking point, you are not alone! If you want help finding new ways to cope and manage your mood, to navigate transition or change, or if you want to work on becoming your best self- I can be the support and guidance you need! I enjoy working with people who struggle with depression and anxiety, eating disorders, grief, and family/relationship conflict. My remote only platform, days or evenings, really makes it easy to fit therapy into your busy schedule.
My experience in forensic, inpatient and outpatient environments has given me the breadth and depth to understand complex psychological difficulties. I specialize in working with trauma clients and am certified in EMDR and have training in somatic experiencing. I have extensively studied the neurobiology of trauma and trauma treatment. I am intensively trained in DBT and work with clients in DBT and CBT.
My experience in forensic, inpatient and outpatient environments has given me the breadth and depth to understand complex psychological difficulties. I specialize in working with trauma clients and am certified in EMDR and have training in somatic experiencing. I have extensively studied the neurobiology of trauma and trauma treatment. I am intensively trained in DBT and work with clients in DBT and CBT.
Dear beautiful soul, thank you for finding me! My practice integrates traditional therapy approaches with energetic and spiritual healing methods. We work together to help you feel lighter, calmer, and more peaceful after each session. The goal is to empower you and allow you to let go of anger, hurt and pain, thereby enabling you to feel in control of your life, your energy and your relationships. I'll help you utilize tools for grounding, self love, compassion, patience, acceptance, and letting go of judgement. My approach is eclectic using everything from CBT and EMDR to Energy Reading and Tarrot. I'd love to meet you!
Dear beautiful soul, thank you for finding me! My practice integrates traditional therapy approaches with energetic and spiritual healing methods. We work together to help you feel lighter, calmer, and more peaceful after each session. The goal is to empower you and allow you to let go of anger, hurt and pain, thereby enabling you to feel in control of your life, your energy and your relationships. I'll help you utilize tools for grounding, self love, compassion, patience, acceptance, and letting go of judgement. My approach is eclectic using everything from CBT and EMDR to Energy Reading and Tarrot. I'd love to meet you!
Kristen Kurth
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Glen Rock, NJ 07452
Are you parenting a child with BIG feelings, at a loss for how to help them? Or Struggling to connect with your teen as they navigate the rollercoaster of adolescence? Are you a mom overwhelmed by the never-ending demands of motherhood? Juggling a million things while your own needs simmer on the back burner? Haunted by mom-guilt? Let’s face it- Parenting is hard. The constant demands for your time, attention & energy can leave you feeling overwhelmed, exhausted & inadequate. Whether you're a new mom adjusting to the ups & downs of motherhood or a seasoned mom facing the trials of raising teenagers, you’re in the right place.
Are you parenting a child with BIG feelings, at a loss for how to help them? Or Struggling to connect with your teen as they navigate the rollercoaster of adolescence? Are you a mom overwhelmed by the never-ending demands of motherhood? Juggling a million things while your own needs simmer on the back burner? Haunted by mom-guilt? Let’s face it- Parenting is hard. The constant demands for your time, attention & energy can leave you feeling overwhelmed, exhausted & inadequate. Whether you're a new mom adjusting to the ups & downs of motherhood or a seasoned mom facing the trials of raising teenagers, you’re in the right place.
Hi! My name is Crystal and I have 7 years of experience working with adults who are navigating anxiety, depression, relationship issues, and life transitions. I also have experience with adults who have experienced trauma, and struggled with addiction. I strive to create an inclusive, affirming and non-judgmental therapeutic space. If you are interested in working together, please reach out, I would love to hear from you.
Hi! My name is Crystal and I have 7 years of experience working with adults who are navigating anxiety, depression, relationship issues, and life transitions. I also have experience with adults who have experienced trauma, and struggled with addiction. I strive to create an inclusive, affirming and non-judgmental therapeutic space. If you are interested in working together, please reach out, I would love to hear from you.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.