Emotionally Focused Therapists in Glen Rock, NJ

Photo of Dr. Paul Groenewal (Inspire Wellness), PsyD, Psychologist
Dr. Paul Groenewal (Inspire Wellness)
Psychologist, PsyD
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
I am a Licensed Clinical Psychologist and one of the owners of a group practice called Inspire Wellness. Inspire Wellness is made up of 25 clinicians with various specialties. We have offices throughout Bergen County offering therapy, Sport Psychology, Neuropsychological Testing, and Forensic Psychology. Working in a group decreases the likelihood that we run a waiting list and allows clients to find a clinician with the specialty and approach that fits their specific need. We have a full office staff that are able and willing to answer your questions and will assist you in dealing with your insurance needs.
(201) 591-1085 View (201) 591-1085
Photo of Mary Ng-Tedjasukmana - Mary Ng-Tedj, LCSW, Psychotherapy&Trauma, BCD, CPLC, LCSW, ACS, CCTS-IF, Clinical Social Work/Therapist
Mary Ng-Tedj, LCSW, Psychotherapy&Trauma
Clinical Social Work/Therapist, BCD, CPLC, LCSW, ACS, CCTS-IF
Verified Verified
4 Endorsed
Glen Rock, NJ 07452  (Online Only)
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
Board Certified Diplomate/ Certified Clinical Trauma Specialist , specializing in Acute Traumatic Grief; an abrupt, unexpected, sudden disruptive event, loss/death of a loved one, resulting in traumatic symptoms. Desire to recognize/develop your attributes to it's maximal potential for a more fulfilling purpose despite any obstacles faced? Relationships, negative thoughts, lack of direction/habits can interfere with attaining goals. It often takes someone outside of yourself to identify&conquer such impediment. Approved Clinical Supervisor accredited by the Center for Credentialing & Education, providing Individual, Couples, Family therapy to children, teens, adults & SW Supervision to Young Professionals building on theirLSW/LAC ClinicalHour.
(718) 395-2064 View (718) 395-2064
Photo of Alisa Rosenberg - Dr. Alisa Rosenberg, Psy.D, PsyD, Psychologist
Dr. Alisa Rosenberg, Psy.D
Psychologist, PsyD
Verified Verified
Glen Rock, NJ 07452
Dear beautiful soul, thank you for finding me! My practice integrates traditional therapy approaches with energetic and spiritual healing methods. We work together to help you feel lighter, calmer, and more peaceful after each session. The goal is to empower you and allow you to let go of anger, hurt and pain, thereby enabling you to feel in control of your life, your energy and your relationships. I'll help you utilize tools for grounding, self love, compassion, patience, acceptance, and letting go of judgement. My approach is eclectic using everything from CBT and EMDR to Energy Reading and Tarrot. I'd love to meet you!
Dear beautiful soul, thank you for finding me! My practice integrates traditional therapy approaches with energetic and spiritual healing methods. We work together to help you feel lighter, calmer, and more peaceful after each session. The goal is to empower you and allow you to let go of anger, hurt and pain, thereby enabling you to feel in control of your life, your energy and your relationships. I'll help you utilize tools for grounding, self love, compassion, patience, acceptance, and letting go of judgement. My approach is eclectic using everything from CBT and EMDR to Energy Reading and Tarrot. I'd love to meet you!
(424) 248-8390 View (424) 248-8390
Photo of Dr. Melissa L Donahue, DSW, LCSW, CST, Clinical Social Work/Therapist
Dr. Melissa L Donahue
Clinical Social Work/Therapist, DSW, LCSW, CST
Verified Verified
4 Endorsed
Glen Rock, NJ 07452
As a leader in sexual health and wellness, Dr. Donahue understands the complexities many people face in their lives and how it can impact their sexuality. All people are sexual beings, and their quality of life can suffer when experiencing challenges in this area. All ages, genders, ethnicities, and religious backgrounds can benefit from sex therapy. Dr. Donahue's broad spectrum of knowledge is advantageous when working with the whole patient, leaning into the body-mind connection.
As a leader in sexual health and wellness, Dr. Donahue understands the complexities many people face in their lives and how it can impact their sexuality. All people are sexual beings, and their quality of life can suffer when experiencing challenges in this area. All ages, genders, ethnicities, and religious backgrounds can benefit from sex therapy. Dr. Donahue's broad spectrum of knowledge is advantageous when working with the whole patient, leaning into the body-mind connection.
(201) 688-7019 View (201) 688-7019
Photo of Amy Eiten, LCSW, Clinical Social Work/Therapist
Amy Eiten
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Rock, NJ 07452
I am a warm and empathetic therapist in clinical practice for over 25 years, I appreciate how difficult it is to talk to someone about very personal and challenging issues. I believe that a person can grow and empower oneself via talk therapy and building a therapeutic alliance. My specialties include depression, anxiety, mood disorders, eating disorders, issues of cancer survivors, grief counseling, change of life issues, divorce, marital and couples counseling. My practice draws upon cognitive behavioral, motivational theory, DBT(Dialectic Behavioral Theory), mindfulness and interpersonal dynamics. I work with individuals (age 18 and older), couples and families.
I am a warm and empathetic therapist in clinical practice for over 25 years, I appreciate how difficult it is to talk to someone about very personal and challenging issues. I believe that a person can grow and empower oneself via talk therapy and building a therapeutic alliance. My specialties include depression, anxiety, mood disorders, eating disorders, issues of cancer survivors, grief counseling, change of life issues, divorce, marital and couples counseling. My practice draws upon cognitive behavioral, motivational theory, DBT(Dialectic Behavioral Theory), mindfulness and interpersonal dynamics. I work with individuals (age 18 and older), couples and families.
(201) 431-3941 View (201) 431-3941
Photo of Michele LaCouture - Dr. Michele LaCouture, LLC, PhD, LPC, Licensed Professional Counselor
Dr. Michele LaCouture, LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
I perform Court Ordered Services to include Child Custody Evaluations, Parenting Time Plans, Mediation and Mental Health Assessments.
I perform Court Ordered Services to include Child Custody Evaluations, Parenting Time Plans, Mediation and Mental Health Assessments.
(917) 259-6401 View (917) 259-6401
Photo of Shari A Becker, PhD, Psychologist
Shari A Becker
Psychologist, PhD
Verified Verified
Glen Rock, NJ 07452
It is my pleasure and privilege to work with individuals, couples and families in my Ridgewood private practice. Since receiving my Ph.D. in 1998, I have had the opportunity to offer psychotherapy to late teens and adults who are struggling with issues related to mood, anxiety, body image, self worth and relationships. I take a highly interactive approach to treatment, engaging with my patients as they explore the obstacles to their optimal spiritual, mental, physical and emotional well-being. Our goal, working together, is to turn those obstacles into opportunities for openness and integrity in personal and relationship issues.
It is my pleasure and privilege to work with individuals, couples and families in my Ridgewood private practice. Since receiving my Ph.D. in 1998, I have had the opportunity to offer psychotherapy to late teens and adults who are struggling with issues related to mood, anxiety, body image, self worth and relationships. I take a highly interactive approach to treatment, engaging with my patients as they explore the obstacles to their optimal spiritual, mental, physical and emotional well-being. Our goal, working together, is to turn those obstacles into opportunities for openness and integrity in personal and relationship issues.
(201) 512-8975 View (201) 512-8975
Photo of John J. Selleck, MSW, LCSW, Clinical Social Work/Therapist
John J. Selleck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Glen Rock, NJ 07452
Feeling connected to and understood provides the foundation for any healthy relationship, including the therapeutic relationship. It is my goal to provide a supportive, trusting and non-judgmental environment in order to foster greater self-awareness, insight and personal growth and fulfillment. One parent of a 13-year old client said: "During one of the darkest and most difficult times in our lives, in you came ready to listen, guide, support, and be a beacon of light in an otherwise dark time. My son immediately felt safe with you and trusted you. That is a true gift and says so much about you both personally and professionally."
Feeling connected to and understood provides the foundation for any healthy relationship, including the therapeutic relationship. It is my goal to provide a supportive, trusting and non-judgmental environment in order to foster greater self-awareness, insight and personal growth and fulfillment. One parent of a 13-year old client said: "During one of the darkest and most difficult times in our lives, in you came ready to listen, guide, support, and be a beacon of light in an otherwise dark time. My son immediately felt safe with you and trusted you. That is a true gift and says so much about you both personally and professionally."
(201) 379-2268 View (201) 379-2268
Photo of Jucelia Pitt, MSW, LCSW, EMDR, Clinical Social Work/Therapist
Jucelia Pitt
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
2 Endorsed
Glen Rock, NJ 07452
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
I offer a highly personalized approach tailored to each individual's needs in a comfortable and supportive atmosphere. My training and experience includes individual, families and couples psychotherapy. If you're suffering from issues such as anxiety, depression, mood disorders, low self-esteem, self-harm, loss, grief, couples issues, domestic abuse (male and female), divorce and addiction, you'll find a safe environment to uncover meaningful insights, move through challenging emotions, recover and flourish.
(201) 790-5235 View (201) 790-5235
Photo of Paul Brodsky, LCSW, Clinical Social Work/Therapist
Paul Brodsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Rock, NJ 07452
As a therapist with many years of experience, it has been my privilege to have worked with children, adolescents and young adults to address the many issues and challenges that affect their happiness, relationships and well being. My main focus is to help those who are grappling with anxiety, anger management, depression, behavioral and self-esteem issues, peer relationships and school or work challenges. Please refer to the side bar on this page for additional areas of focus and the types of issues that I address, as well as for the methods of treatment that I offer in working with my clients.
As a therapist with many years of experience, it has been my privilege to have worked with children, adolescents and young adults to address the many issues and challenges that affect their happiness, relationships and well being. My main focus is to help those who are grappling with anxiety, anger management, depression, behavioral and self-esteem issues, peer relationships and school or work challenges. Please refer to the side bar on this page for additional areas of focus and the types of issues that I address, as well as for the methods of treatment that I offer in working with my clients.
(551) 231-7523 View (551) 231-7523
Photo of Lori Magda, PhD, Psychologist
Lori Magda
Psychologist, PhD
Verified Verified
Glen Rock, NJ 07452
As you begin in psychotherapy, I recognize and honor the courage it can take to embark on this journey. Life can be inherently stressful and overwhelming. You may feel stuck, burned out, down, or anxious. Emotions may be hard to manage. Whether you’re coping with a recent issue or you’ve been struggling for some time, I’ll work with you to meet your specific goals. I view psychotherapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapy relationship. This paves the way for you to develop a better understanding of yourself, explore ways of healing, and learn new skills.
As you begin in psychotherapy, I recognize and honor the courage it can take to embark on this journey. Life can be inherently stressful and overwhelming. You may feel stuck, burned out, down, or anxious. Emotions may be hard to manage. Whether you’re coping with a recent issue or you’ve been struggling for some time, I’ll work with you to meet your specific goals. I view psychotherapy as a collaborative process that is unique to each person. You should feel safe, heard, and understood in the therapy relationship. This paves the way for you to develop a better understanding of yourself, explore ways of healing, and learn new skills.
(201) 350-8644 View (201) 350-8644
Photo of Halley Stringham, LAMFT, Marriage & Family Therapist Associate
Halley Stringham
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Glen Rock, NJ 07452
Not accepting new clients
Working from a systemic perspective, I use a variety of trauma informed therapies including Attachment for parent/child relationships, Child Centered Play Therapy for children, EFT, Gottman, Filial Play Therapy, Art Therapy, and IFS to facilitate a greater understanding of self and others within the context of your relationships.
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
Working from a systemic perspective, I use a variety of trauma informed therapies including Attachment for parent/child relationships, Child Centered Play Therapy for children, EFT, Gottman, Filial Play Therapy, Art Therapy, and IFS to facilitate a greater understanding of self and others within the context of your relationships.
Couples and parents face many challenges, not just in raising children, but in their adult relationships as well. Anxiety, stress, conflict, and difficult past experiences can affect the way we show up in the world for ourselves and for each other. Gradual work in understanding these experiences in a therapeutic and judgement free environment will help improve sense of self, strengthen relationships, reduce conflict, and increase confidence in the future.
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More Therapists Nearby

Photo of Robert Galarowicz - Holistic Naturopathic Healing & Energy Psychology, PhD, ND
Holistic Naturopathic Healing & Energy Psychology
PhD, ND
Verified Verified
Fair Lawn, NJ 07410
I've undergone rigorous training in therapies that work fast such as spirituality, hypnosis, emdr, eft, meditation, somatic therapies, traditional counseling and more blending them into a unique healing system to help you overcome your problems in a few short visits that anyone can afford.
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
I've undergone rigorous training in therapies that work fast such as spirituality, hypnosis, emdr, eft, meditation, somatic therapies, traditional counseling and more blending them into a unique healing system to help you overcome your problems in a few short visits that anyone can afford.
Do You Want Improvement In Your Emotional/Mental Issues and Change Habits in 1 to 3 Sessions? .. Want To Move Forward From The Past Quickly and Easily? .. Find out how, in just 1 to 3 sessions, you could be much better, healhier, happier and accomplishing your goals, thanks to Dr. Robert's Energy Psychology & Mindy/Body Therapies. Dr. Robert has already helped hundreds of people accomplish what they desire and can help you in a short amount of time! .... It doesn't matter if you have trauma, PTSD, anxiety, want to lose weight, stop smoking, etc, I can Help You!
(201) 257-5689 View (201) 257-5689
Photo of Lara Carter - Thriveworks Counseling & Psychiatry Paramus, Clinical Social Work/Therapist
Thriveworks Counseling & Psychiatry Paramus
Clinical Social Work/Therapist
Verified Verified
Paramus, NJ 07652
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(551) 231-8644 View (551) 231-8644
Photo of Dena Felsen, PsyD, Psychologist
Dena Felsen
Psychologist, PsyD
Verified Verified
Ridgewood, NJ 07450
She is an EFT- trained couples therapist and helps couples identify and break maladaptive cycles and improve connection, communication and intimacy.
Dr Dena Felsen is a highly experienced licensed Clinical Psychologist. She received her Bachelors and Masters degree from Columbia University and her doctorate from Yeshiva University. Dr. Felsen completed her pre and postdoctoral training at St. lukes Roosevelt Hopsital, Lenox Hill Hospital and Beth Israel Medical Center. She has extensive specialty training in Womens health, Depression and Eating Disorders. She served as Director of a Day Treatment Program and worked extensively in the field of Eating Disorders. Dr. Felsen works closely with referring physicians and nutritionists to help individuals establish a proper level of care and treatment plan.
She is an EFT- trained couples therapist and helps couples identify and break maladaptive cycles and improve connection, communication and intimacy.
Dr Dena Felsen is a highly experienced licensed Clinical Psychologist. She received her Bachelors and Masters degree from Columbia University and her doctorate from Yeshiva University. Dr. Felsen completed her pre and postdoctoral training at St. lukes Roosevelt Hopsital, Lenox Hill Hospital and Beth Israel Medical Center. She has extensive specialty training in Womens health, Depression and Eating Disorders. She served as Director of a Day Treatment Program and worked extensively in the field of Eating Disorders. Dr. Felsen works closely with referring physicians and nutritionists to help individuals establish a proper level of care and treatment plan.
(201) 875-1031 View (201) 875-1031
Photo of Beth Peritz, LCSW, JD, Clinical Social Work/Therapist
Beth Peritz
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Ridgewood, NJ 07450
I work with couples using emotionally focused therapy.
I am a psychotherapist with 30 years experience working with teenagers, adults, couples and families. I work with an attachment focus which means that I believe that the relationship we create is most important to healing and change. It needs to be based on compassion, support, trust and safety. In addition I am always increasing my knowledge finding new ways to help such as CBT, EMDR, AEDP, EFT, DDP. I would be happy to talk to you about how I can be of help at 201-755-5040 or you can visit my website for more information www.ridgewoodpsychotherapy.com
I work with couples using emotionally focused therapy.
I am a psychotherapist with 30 years experience working with teenagers, adults, couples and families. I work with an attachment focus which means that I believe that the relationship we create is most important to healing and change. It needs to be based on compassion, support, trust and safety. In addition I am always increasing my knowledge finding new ways to help such as CBT, EMDR, AEDP, EFT, DDP. I would be happy to talk to you about how I can be of help at 201-755-5040 or you can visit my website for more information www.ridgewoodpsychotherapy.com
(201) 755-5040 View (201) 755-5040
Photo of Nancy Dykstra-Powers, LCSW, Clinical Social Work/Therapist
Nancy Dykstra-Powers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
I have additional training in Emotionally Focused Couples Therapy.
I consider it a privilege to be a part of your journey. Being in a genuine caring therapeutic relationship can be the catalyst for change. My goal is to provide you with a safe space where you can develop to your full potential and explore blocks standing in your way. Whether you struggle with anxiety, depression or other issues, I strive to be a healing influence in your journey. For those seeking Marriage or Couples Therapy, we will work to repair broken bonds and develop a secure emotional connection.
I have additional training in Emotionally Focused Couples Therapy.
I consider it a privilege to be a part of your journey. Being in a genuine caring therapeutic relationship can be the catalyst for change. My goal is to provide you with a safe space where you can develop to your full potential and explore blocks standing in your way. Whether you struggle with anxiety, depression or other issues, I strive to be a healing influence in your journey. For those seeking Marriage or Couples Therapy, we will work to repair broken bonds and develop a secure emotional connection.
(201) 393-2628 View (201) 393-2628
Photo of Lisa A Shohen, MA, LPC, Licensed Professional Counselor
Lisa A Shohen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Midland Park, NJ 07432  (Online Only)
Do you want to live a life filled with more passion and purpose? As a counselor, I provide warmth, empathy, and non judgmental environment. I would love to explore issues and behavioral patterns, and help you maximize life satisfaction.
Do you want to live a life filled with more passion and purpose? As a counselor, I provide warmth, empathy, and non judgmental environment. I would love to explore issues and behavioral patterns, and help you maximize life satisfaction.
(201) 778-6715 View (201) 778-6715
Photo of Ronnie Ambrose-Hecht, LCSW, Clinical Social Work/Therapist
Ronnie Ambrose-Hecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Ridgewood, NJ 07450
Waitlist for new clients
I am a Licensed Clinical Social Worker with over 25 years of experience working with adults, and young adults 17+ in a variety of settings, in addition to my private practice. I provide a safe, nurturing environment in which my clients can explore openly, and find resolution to the emotional issues that they are facing. I see clients in my practice that are in crisis as well as those seeking therapy as part of a journey to deeper self-understanding.
I am a Licensed Clinical Social Worker with over 25 years of experience working with adults, and young adults 17+ in a variety of settings, in addition to my private practice. I provide a safe, nurturing environment in which my clients can explore openly, and find resolution to the emotional issues that they are facing. I see clients in my practice that are in crisis as well as those seeking therapy as part of a journey to deeper self-understanding.
(561) 269-1307 View (561) 269-1307
Photo of Michelle Chu, PsyD, Psychologist
Michelle Chu
Psychologist, PsyD
Verified Verified
1 Endorsed
Fair Lawn, NJ 07410  (Online Only)
Waitlist for new clients
I'm a Licensed Psychologist in NY and NJ. As a therapist of color and child of immigrant parents, I deeply respect and honor the intersectionality of my client's identities. I understand the unique challenges and complexities that arise from multicultural experiences and am committed to providing a space where every aspect of who you are is valued and embraced. My approach is warm, compassionate, and rooted in evidence-based practices. Whether you are seeking clarity in your life, emotional healing, or simply a space to feel heard and supported, we will work together to find the tools and strategies that resonate with you.
I'm a Licensed Psychologist in NY and NJ. As a therapist of color and child of immigrant parents, I deeply respect and honor the intersectionality of my client's identities. I understand the unique challenges and complexities that arise from multicultural experiences and am committed to providing a space where every aspect of who you are is valued and embraced. My approach is warm, compassionate, and rooted in evidence-based practices. Whether you are seeking clarity in your life, emotional healing, or simply a space to feel heard and supported, we will work together to find the tools and strategies that resonate with you.
(646) 762-9028 View (646) 762-9028
Emotionally Focused Therapists

Who is emotionally focused therapy for?

Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.

Why do people need emotionally focused therapy?

People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.

What happens in emotionally focused therapy?

Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.

What problems does emotionally focused therapy treat?

EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.