Art Therapy in Glen Rock, NJ

Do you notice patterns of behaviors that you are unsatisfied with? Therapy is a significant step towards working through and facing life's most difficult challenges. I have worked with children and adults in a medical setting that includes outpatient care, oncology, and intensive care units. When practicing art therapy with clients, I am committed to integrating client-centered approaches and mindfulness. I want to create a safe space for my clients to express themselves and attune to their needs as they explore the path to healing.

I provide therapy through telehealth as opposed to a traditional office setting. I understand it may not be easy sharing intimate thoughts with a new person, albeit a professional. We will prioritize building a solid therapeutic relationship so that we have a strong foundation to work from. You can expect that I will offer opinions and suggestions from time to time but that I will not tell you what to do. You can expect to be respected. Your emotional needs are important & deserve attention & time.

Do you feel overwhelmed? Are your anxious thoughts keeping you from living your best life? How are your relationships? Our group of 13 therapists is experienced and equipped to help you achieve your goals. We know how you feel. We, and others, have felt the same way. You are not alone. We can help. Together, we will work to conquer the issues keeping you from experiencing life to the fullest. The journey will not be easy, but it will be worth it.

Therapy, and life, are non-linear. In our work together you are welcomed to feel - to feel deeply, express, process, and with time move through your emotions. If you are living in a state of overwhelm, are struggling through transitions, or are feeling disconnected from your body, know that you are not alone. In our work together, we can explore where you are, what is impacting your mood, and how to create meaningful and lasting change. Whether you are dealing with recent challenges or want to process and find relief from older patterns, I will hold a supportive and compassionate space for growth, understanding and self-development.

My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding relationship. They're looking for help in growing beyond an impasse while wanting to develop to the next level in their lives. They need compassion and clear but kind guidance to move forward.

Modern Cognitive-Behavioral Therapy (CBT) and Traditional Holistic approaches. Specialty: anxiety, fears, phobias, OCD, panic and especially Social Anxiety / Shyness. Also work on depression, negative thoughts, inner critic and personal / relationship issues. Free initial phone consultation..

I offer individual, couples and family counseling. Do you want a breakthrough in your life? Are you tired of living in the same pattern and desire healing and restoration? If you are reading this than you have made the choice for change and through therapy, I can help you get there. When you surrender yourself in therapy, you will see a transformation that leads to hope and reaching your goals. I am trained and experienced to lead you through this journey toward healing and wholeness. If you are facing anxiety, depression or have past or present wounds from sexual abuse, it is never hopeless. Therapy works, this is your time.

Everyone’s journey to better their mental health is different and I will work with you to meet your goals. We will work together to create a treatment plan based on your unique needs, challenges, and goals. Finding the right care for my clients is my primary goal. I focus on what matters to you, to achieve the results you want.

Do you feel anxious, sad, stressed, or overwhelmed? Do you feel scattered or have feelings of under-accomplishment? If this is your experience, or if there have been changes in your life, your relationships, or your work, now may be the time to seek help. Therapy can help you connect more with others and allow you to feel calm and focused. Parents, do you want to help your child/teen navigate school and social situations? Would you like your child to learn coping mechanisms and emotion regulation skills? Therapy can help you understand your child's perspective and strengthen the connection between you and your child/teen.

As a Licensed Professional and Creative Arts Therapist, I utilize various modalities within a somatic approach. These include guided visualization alongside bilateral drawing techniques for trauma incorporating the polyvagal theory and parts to whole relationships. Restoring the body, mind, and spirit aid's in increasing one's self-esteem, resolving conflict, healing trauma, grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuition, empathy, and skillful understanding weaving old narratives to greater health.

Our Center offers a variety of therapeutic services in an ethical, nurturing, and supportive manner

I am a Licensed Social Worker, working in the field of mental health for ten years. I've also been trained with the Nurtured Parenting Program, helping parents and their children manage conflicts by improving communication skills and building trust. My experience consists of community case management, in-home therapy, group work, and community outreach. I've worked with mentorship programs, as well as in the outpatient field with individuals from all ages.

If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.

Do you worry often? With the constant demands of our fast paced & stressed out society, it's no wonder people are more anxious than ever before. I help with an array of struggles and specialize in Anxiety, Trauma, & Parenting. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and am additionally certified in Trauma. During sessions, I will teach you how to rewire your brain to create lasting change that can help, even after therapy ends.

If you are ready to go deep and get to the root of your depression or anxiety, I would love to come alongside you to help you to discover the person God created you to be. I believe that God wants your joy to be full. We will examine the automatic negative thoughts that pop up in your mind, and learn to challenge them. We will examine the dynamics of your different relationships and look for destructive patterns that need to be changed. I will pray with you and for you. I also believe that there is a more joy-filled life waiting for you to embrace.