Psychodynamic Therapists in Glen Ridge, NJ

Starting therapy both a daunting and exciting process. I will create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by our relationships with others. I maintain a strengths-based/humanistic approach to psychotherapy, while using a number of clinical tools (EMDR, Hypnotherapy, EFT, & Meditation) to cope with uncomfortable thoughts and feelings.

For all of us, our early wounds and traumas restrict our energy and block us from living more freely and joyfully. If you feel this way, I'm glad you're here. I can help you retrieve your lost energy and together, rewire old patterns so you can more fully embody your freer self. Pain that we have is an invitation to slow down and get curious about our feelings so we can heal. I use a mind-body approach (somatic experiencing/ gestalt) with a relational lens (psychodynamic/ attachment/ Jungian). If you feel stuck after years of talk therapy, I can help you. I see children, adolescents, adults, couples & families virtually.

I have been in private practice for 20+ years and deal with patients with a variety of issues. All patients seem to respond to me as a person who is easy to talk to. People often come to me after having poor experiences with other therapists or who have difficulty in opening up with other therapists.My patients feel safe with me and feel that they can trust me. They also always feel that I am a total professional with them.There is respect,compassion and understanding.

As a licensed psychologist with over twenty years of clinical experience, I believe that it is never too late to make significant and meaningful changes in our lives. By engaging in a warm therapeutic relationship, I help my clients to better understand their life situations, develop their unique strengths, and move towards living a more emotionally fulfilling and satisfying life. I enjoy a diverse practice, working with young adults and adults with a range of concerns and needs. More specifically, many of my clients struggle with depression, anxiety, trauma, chronic illness, postpartum depression, life cycle transitions, and difficulties maintaining an intimate relationship.

Are you struggling to regain your equilibrium after months of unprecedented challenge, stress, and loss? Perhaps you are feeling depressed, isolated, fearful, or just overwhelmed? Have you lost your sense of self? Has your health suffered? Have your relationships with friends, family or significant others worsened or become unmanageable? Are you doing "ok" but wonder if there's a better version of your life you could be living? If so, it may be time to look more deeply into yourself and find new ways to move forward. I can help you to live more insightfully, create better balance, reduce distress, and uncover your path to wellness.

Therapy is a wonderful first step on your journey of discovery about yourself and your relationships. Therapy can be life changing. I am a hands-on active therapist who is not afraid to roll up my sleeves and get to work. I will seek to give you real, concrete takeaways in order to help jumpstart meaningful change. Whether it is focusing on painful feelings, trauma, relationships, difficult life transitions, creative blocks, stress, or healing from challenging life experiences, my goal is to help you discover the obstacles that block positive growth while building on your strengths.

I provide long-term psychodynamic therapy to adults and couples. I focus on exploring interpersonal and trauma-based patterns, and how they shape personality, emotions, and everyday functioning. I also use mindfulness, problem solving, and other strategies if your needs call for them. Meeting more than once per week can facilitate this work but I am open to your preference. I seek to create an open, engaged, comfortable, and constantly evolving therapeutic relationship that motivates you to work through your struggles. I individualize my approach to your unique needs and continually adapt as therapy proceeds.

Life events often create mental and emotional blocks that keep you feeling stuck. Together, we will identify issues, unprocessed memories and experiences, dysfunctional patterns of behavior, maladaptive coping mechanisms, and other barriers that are preventing you from being where you want to be. We will start with where you are right now and work towards an overall improved sense of emotional well-being.

We often put self-care on the back burner. If you feel stuck, low or overwhelmed, now is the time to start therapy and make positive change in your life. There is no problem too small or big; work and relationships, postpartum and parenting, trauma and grief all deserve reflection and healing.

Finding our truth and being kind and gentle to ourselves can be one of the scariest journeys we can embark on. If you have ever wondered why you can’t seem to make sense of your own feelings, you are not alone. We all go through seasons of challenges and navigating life changes can be confusing and emotional. My mission is to help people overcome their struggles with stress and self-esteem to live full, abundant lives. I am passionate about helping my clients discover how to develop self-love, a sense of balance and clarity, and a healthy, satisfying life.

Seeking help can feel overwhelming and vulnerable. As a highly sensitive person, my goal is to create a safe, non-judgmental space where I can help you navigate obstacles that will ultimately foster growth and healing. I'm genuinely interested in understanding more about you, including areas where you might be facing challenges in relationship with yourself or others. As a holistic clinician, I firmly believe in the interconnectedness of our minds and bodies. The traumas from our past or current experiences can reside within both, calling for exploration and integration for healing.

Welcome... My 30+ years and over 100,000 direct client contact hours in understanding and enhancing clients' coping skills and problem-solving capabilities will help you meet your goal(s). We'll work together resolving what you want right from the start. You'll learn effective skills that fit for you that you can use immediately. I offer the current gold standards and best-practices for your therapy. We'll reach an understanding of your unique difficulties and support your experiences-a model for everyday happiness. We'll use connections between important influences in your life to develop the meaningful change you desire.

Spiritual, Traditional, Psychotherapy. I support and guide you, helping you unravel the deeper truth of your life experiences-helping you finally heal the wounds that have kept you from fully living your life's true purpose. You will learn to instinctively heal issues that have continually gotten in the way of your being the person you were born to be. My treatment focuses on trauma, addictions, anger issues, relationship issues and issues dealing with faith and spirituality. I use an analytical process, as well as intuitive.

You live in a quiet state of desperation. On paper your life looks really good. Others see you and think you have everything going for you. They want to be like you and think their life would be easier if they were. You are outgoing and wear a smile. But they don’t understand what they can’t see. They don’t see you. They don’t see the pain that you feel. You know that other people won’t understand. You learned a long time ago to hide it. Everyday you wake up and put on a mask. You push yourself harder to accomplish more. Yet you know that none of it will work.

Hello, I offer a warm and welcoming place for children and their parents to address challenges and grow beyond them. Whether you are just beginning to wonder if your child is having a difficulty or have been struggling for some time, I will help you understand your child's struggles in a productive way and what can be done to make daily living happier and more harmonious.

I have 25 years experience in psychotherapy with special training in couples work, family work, adoption, adolescents and women's reproductive health challenges, including depression and anxiety in pregnancy, infertility, miscarriage, termination, perinatal loss, postpartum depression and menopause. My training in my dual degrees enables me to focus on the relationship between mind and body.

UNFORTUNATELY AT THIS TIME MY SCHEDULE DOES NOT ALLOW ME TO TAKE ON NEW PATIENTS / CLIENTS. I have been a psychotherapist for 30+ years and as of 2005 my practice has focused exclusively on matters of grief and loss. Losing a loved one(s) or anticipating loss can be the most painful experience in our lifetime. Everyone's life story is unique as is one's passage through grief. There is no standard fixed road map to follow but there can be a way to create what will work specifically for you and your needs and desires.

"The journey of a thousand miles begins with a single step." - Lao Tzu

Therapy can be helpful for people in a variety of circumstances. Clients have reached out to me because they are going through a significant transition in their lives, because they are experiencing relationship challenges, or because they are having difficulty reaching their goals. Many clients also reach out because they have noticed patterns in how they relate to others that they feel are concerning.