Existential Therapists in Glen Ridge, NJ

Photo of Melissa J Arnott, LPC, LCADC, NCC, Licensed Professional Counselor
Melissa J Arnott
Licensed Professional Counselor, LPC, LCADC, NCC
Verified Verified
Glen Ridge, NJ 07028  (Online Only)
My name is Dr. Melissa Arnott. I am a Licensed Professional Counselor in several states, a Licensed Addictions Counselor, and a Nationally Certified Counselor with over 18 years of experience. I am ready to help you! I view counseling as a collaborative process that helps people explore, clarify, and identify their needs. I can help you make changes in cognitions and behaviors that will result in tbetter life satisfaction and self-acceptance. I operate from an Existential/Person-Centered philosophy that emphasizes meaning in one’s life, responsibility, and the pursuit to be “that self which one truly is”.
My name is Dr. Melissa Arnott. I am a Licensed Professional Counselor in several states, a Licensed Addictions Counselor, and a Nationally Certified Counselor with over 18 years of experience. I am ready to help you! I view counseling as a collaborative process that helps people explore, clarify, and identify their needs. I can help you make changes in cognitions and behaviors that will result in tbetter life satisfaction and self-acceptance. I operate from an Existential/Person-Centered philosophy that emphasizes meaning in one’s life, responsibility, and the pursuit to be “that self which one truly is”.
(609) 312-5078 View (609) 312-5078
Photo of Medina Colaku, MA, LPC, Counselor
Medina Colaku
Counselor, MA, LPC
Verified Verified
4 Endorsed
Glen Ridge, NJ 07028  (Online Only)
Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you. I'm here to hold that space for you, as you are. I really cherish working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also specialize supporting you to healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of what you may be experiencing.
Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you. I'm here to hold that space for you, as you are. I really cherish working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also specialize supporting you to healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of what you may be experiencing.
(862) 225-6527 View (862) 225-6527
Photo of Martine Kieffer, MSW, LCSW, Clinical Social Work/Therapist
Martine Kieffer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Ridge, NJ 07028  (Online Only)
Spiritual, Traditional, Psychotherapy. I support and guide you, helping you unravel the deeper truth of your life experiences-helping you finally heal the wounds that have kept you from fully living your life's true purpose. You will learn to instinctively heal issues that have continually gotten in the way of your being the person you were born to be. My treatment focuses on trauma, addictions, anger issues, relationship issues and issues dealing with faith and spirituality. I use an analytical process, as well as intuitive.
Spiritual, Traditional, Psychotherapy. I support and guide you, helping you unravel the deeper truth of your life experiences-helping you finally heal the wounds that have kept you from fully living your life's true purpose. You will learn to instinctively heal issues that have continually gotten in the way of your being the person you were born to be. My treatment focuses on trauma, addictions, anger issues, relationship issues and issues dealing with faith and spirituality. I use an analytical process, as well as intuitive.
(973) 459-4141 View (973) 459-4141
Photo of Sean Cullen, MA, LPC, Licensed Professional Counselor
Sean Cullen
Licensed Professional Counselor, MA, LPC
Verified Verified
Glen Ridge, NJ 07028
Within a therapeutic space we can begin to address concerns, beliefs and patterns of behaviors that have the ability too negatively impact our lives or prevent us from experiencing life as we truly desire. My approach to counseling is compassionate, open and direct. I seek to help others gain new insights in an effort to make wanted changes that may help improve their experiences in social, professional and emotional areas of life.
Within a therapeutic space we can begin to address concerns, beliefs and patterns of behaviors that have the ability too negatively impact our lives or prevent us from experiencing life as we truly desire. My approach to counseling is compassionate, open and direct. I seek to help others gain new insights in an effort to make wanted changes that may help improve their experiences in social, professional and emotional areas of life.
(862) 245-4304 View (862) 245-4304
Photo of Clair L Goldberg, PsyD, BCN, Psychologist
Clair L Goldberg
Psychologist, PsyD, BCN
Verified Verified
Glen Ridge, NJ 07028
As a licensed psychologist with over twenty years of clinical experience, I believe that it is never too late to make significant and meaningful changes in our lives. By engaging in a warm therapeutic relationship, I help my clients to better understand their life situations, develop their unique strengths, and move towards living a more emotionally fulfilling and satisfying life. I enjoy a diverse practice, working with young adults and adults with a range of concerns and needs. More specifically, many of my clients struggle with depression, anxiety, trauma, chronic illness, postpartum depression, life cycle transitions, and difficulties maintaining an intimate relationship.
As a licensed psychologist with over twenty years of clinical experience, I believe that it is never too late to make significant and meaningful changes in our lives. By engaging in a warm therapeutic relationship, I help my clients to better understand their life situations, develop their unique strengths, and move towards living a more emotionally fulfilling and satisfying life. I enjoy a diverse practice, working with young adults and adults with a range of concerns and needs. More specifically, many of my clients struggle with depression, anxiety, trauma, chronic illness, postpartum depression, life cycle transitions, and difficulties maintaining an intimate relationship.
(862) 621-9433 View (862) 621-9433
Photo of Uzma Khurshid - Meridian Mental Health Counseling PLLC, LMHC, LPC, Counselor
Meridian Mental Health Counseling PLLC
Counselor, LMHC, LPC
Verified Verified
Glen Ridge, NJ 07028
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, or to manage stressors with work, taking this first step can be quite challenging as well as rewarding. Dealing with life problems is often the most challenging aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to help you understand and overcome these problems. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.
You may choose therapy for multiple reasons. Whether you are here to resolve relationship conflicts, life transition, loss, or to manage stressors with work, taking this first step can be quite challenging as well as rewarding. Dealing with life problems is often the most challenging aspect of our daily lives; problems often become bigger when you try to ignore them. My goal is to help you understand and overcome these problems. Together, we will work through your vulnerabilities, fears, and beliefs to have a better understanding of how things can be improved.
(347) 334-6638 View (347) 334-6638
Photo of Peter Avery, PhD, Psychologist
Peter Avery
Psychologist, PhD
Verified Verified
Glen Ridge, NJ 07028
I provide long-term psychodynamic therapy to adults and couples. I focus on exploring interpersonal and trauma-based patterns, and how they shape personality, emotions, and everyday functioning. I also use mindfulness, problem solving, and other strategies if your needs call for them. Meeting more than once per week can facilitate this work but I am open to your preference. I seek to create an open, engaged, comfortable, and constantly evolving therapeutic relationship that motivates you to work through your struggles. I individualize my approach to your unique needs and continually adapt as therapy proceeds.
I provide long-term psychodynamic therapy to adults and couples. I focus on exploring interpersonal and trauma-based patterns, and how they shape personality, emotions, and everyday functioning. I also use mindfulness, problem solving, and other strategies if your needs call for them. Meeting more than once per week can facilitate this work but I am open to your preference. I seek to create an open, engaged, comfortable, and constantly evolving therapeutic relationship that motivates you to work through your struggles. I individualize my approach to your unique needs and continually adapt as therapy proceeds.
(201) 762-5743 View (201) 762-5743
Photo of Lisa M Ilaria, PsyD, Psychologist
Lisa M Ilaria
Psychologist, PsyD
Verified Verified
Glen Ridge, NJ 07028
Not accepting new clients
Are you struggling to regain your equilibrium after months of unprecedented challenge, stress, and loss? Perhaps you are feeling depressed, isolated, fearful, or just overwhelmed? Have you lost your sense of self? Has your health suffered? Have your relationships with friends, family or significant others worsened or become unmanageable? Are you doing "ok" but wonder if there's a better version of your life you could be living? If so, it may be time to look more deeply into yourself and find new ways to move forward. I can help you to live more insightfully, create better balance, reduce distress, and uncover your path to wellness.
Are you struggling to regain your equilibrium after months of unprecedented challenge, stress, and loss? Perhaps you are feeling depressed, isolated, fearful, or just overwhelmed? Have you lost your sense of self? Has your health suffered? Have your relationships with friends, family or significant others worsened or become unmanageable? Are you doing "ok" but wonder if there's a better version of your life you could be living? If so, it may be time to look more deeply into yourself and find new ways to move forward. I can help you to live more insightfully, create better balance, reduce distress, and uncover your path to wellness.
(862) 272-3904 View (862) 272-3904

More Therapists Nearby

Photo of Benjamin Selesnick, LAC, NCC, Counselor
Benjamin Selesnick
Counselor, LAC, NCC
Verified Verified
1 Endorsed
Montclair, NJ 07042
He has an integrative approach, which includes aspects from cognitive behavioral therapy, existential therapy and a client centered strengths based focus.
Benjamin Selesnick is a Licensed Associate Counselor, who received his Bachelor of English from Fairfield University, a Master's of Fine Arts in Creative Writing from Rutgers University-Newark, and a Master’s of Art in Clinical Mental Health Counseling from The College of New Jersey.
He has an integrative approach, which includes aspects from cognitive behavioral therapy, existential therapy and a client centered strengths based focus.
Benjamin Selesnick is a Licensed Associate Counselor, who received his Bachelor of English from Fairfield University, a Master's of Fine Arts in Creative Writing from Rutgers University-Newark, and a Master’s of Art in Clinical Mental Health Counseling from The College of New Jersey.
(862) 244-1621 View (862) 244-1621
Photo of Rachel Karan - Rachel Karan: Teen, Adults, Couples, Anxiety, LAC, Counselor
Rachel Karan: Teen, Adults, Couples, Anxiety
Counselor, LAC
Verified Verified
Bloomfield, NJ 07003
I am passionate about helping couples, adults, and teens overcome anxiety, depression, life transitions, school challenges, OCD, trauma, and sobriety / recovery. I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. Then we'll try approaches like mindfulness, combating negative thoughts and beliefs, interpersonal effectiveness, and existential therapy to understand your patterns, accept the things we cannot change, use your strengths, and grow in the ways you want to grow. I work with couples and co-parents too. See if I'm accepting new clients and book online at www.resolutioncc.com/team
I am passionate about helping couples, adults, and teens overcome anxiety, depression, life transitions, school challenges, OCD, trauma, and sobriety / recovery. I want you to be your unapologetic self and we'll start with your goals and hopes for therapy. Then we'll try approaches like mindfulness, combating negative thoughts and beliefs, interpersonal effectiveness, and existential therapy to understand your patterns, accept the things we cannot change, use your strengths, and grow in the ways you want to grow. I work with couples and co-parents too. See if I'm accepting new clients and book online at www.resolutioncc.com/team
(973) 577-4429 View (973) 577-4429
Photo of Daniel Stern, LSW, LMSW, Clinical Social Work/Therapist
Daniel Stern
Clinical Social Work/Therapist, LSW, LMSW
Verified Verified
Montclair, NJ 07043
Our work may also draw upon mindfulness-based practices and an eclectic blend of modalities such as Existential Therapy and Jungian "shadow work.
My passion lies in working with kids, teens, and adults by utilizing a holistic approach. I view therapy as an empowering journey into your own personal narrative, where we explore the rich layers of your inner world. Together, we will embark on a path of self-discovery, growth, and healing, where I will guide you through the transformational process. As a clinician trained in Psychodynamic Therapy, I place great emphasis on the therapeutic relationship as a cornerstone of our work together. My daily yoga practice helps me cultivate a space of presence and acceptance, supporting you from a place of curiosity, rather than judgement.
Our work may also draw upon mindfulness-based practices and an eclectic blend of modalities such as Existential Therapy and Jungian "shadow work.
My passion lies in working with kids, teens, and adults by utilizing a holistic approach. I view therapy as an empowering journey into your own personal narrative, where we explore the rich layers of your inner world. Together, we will embark on a path of self-discovery, growth, and healing, where I will guide you through the transformational process. As a clinician trained in Psychodynamic Therapy, I place great emphasis on the therapeutic relationship as a cornerstone of our work together. My daily yoga practice helps me cultivate a space of presence and acceptance, supporting you from a place of curiosity, rather than judgement.
(973) 620-2509 View (973) 620-2509
Photo of Michael Brown, LPC, LCADC, Licensed Professional Counselor
Michael Brown
Licensed Professional Counselor, LPC, LCADC
Verified Verified
Montclair, NJ 07042
Waitlist for new clients
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
I primarily use ACT (Acceptance and Commitment Therapy); and also use an integrative and eclectic approach utilizing elements of CBT, and existential theories.
It’s hard being human. In our short window of time on earth we will have moments of great joy and beauty, but also experiences of sadness, stress, and pain. We are confronted with a difficult problem - how do we deal effectively with a reality that spans all different feelings and experiences? Often we deal with them in ineffective ways that leave us feeling worse off than when we started. There is hope, however. Together we can work together to recognize the patterns you're stuck in, learn skills to manage difficult thoughts and feelings more effectively, and work towards a rich and meaningful life.
(862) 356-5306 View (862) 356-5306
Photo of Cynthia Shaw, PsyD, CGP, ACS, Psychologist
Cynthia Shaw
Psychologist, PsyD, CGP, ACS
Verified Verified
7 Endorsed
Montclair, NJ 07042  (Online Only)
I integrate Existential and Philosophical perspectives, utilizing Experiential and Relational Processing.
Compassionate Therapy for Loneliness, Anxiety, Depression, and Low Self-Esteem. Are you struggling with loneliness, anxiety, depression, or low self-esteem? Have recent life changes left you feeling groundless, stuck, or lost in life? If you're looking to feel more confident, successful, and connected, I encourage you to reach out. As a compassionate and down-to-earth therapist, I focus on increasing insight, self-understanding, and meaning. I specialize in helping individuals with low self-esteem, unfulfilling relationships, life changes, grief & loss, and meaning-making.
I integrate Existential and Philosophical perspectives, utilizing Experiential and Relational Processing.
Compassionate Therapy for Loneliness, Anxiety, Depression, and Low Self-Esteem. Are you struggling with loneliness, anxiety, depression, or low self-esteem? Have recent life changes left you feeling groundless, stuck, or lost in life? If you're looking to feel more confident, successful, and connected, I encourage you to reach out. As a compassionate and down-to-earth therapist, I focus on increasing insight, self-understanding, and meaning. I specialize in helping individuals with low self-esteem, unfulfilling relationships, life changes, grief & loss, and meaning-making.
(929) 605-4235 View (929) 605-4235
Photo of Matthew Rosario, MA, LPC, ACS, NCC, Licensed Professional Counselor
Matthew Rosario
Licensed Professional Counselor, MA, LPC, ACS, NCC
Verified Verified
6 Endorsed
Montclair, NJ 07042  (Online Only)
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
Rooted in existential, narrative, and person-centered therapy, my gentle and steady approach provides a safe and open environment in which change and healing can occur.
Life is messy. We all struggle. No one is exempt. Throughout each of our unique journeys and paths, the challenges, detours, and great barriers we face are an inevitable part of that experience. And at some point we all need to stop and take time—time to care for ourselves, time to reevaluate what’s important and where we’re heading. For you, maybe that time is now. Maybe you're experiencing depression, anxiety, confusion, or loss—but you don't have to do it alone. I can help support your journey back to personal power as a companion, witness, and non-judgmental guide.
(973) 841-8648 View (973) 841-8648
Photo of Peter Quinton, MS, LAC, Counselor
Peter Quinton
Counselor, MS, LAC
Verified Verified
2 Endorsed
Montclair, NJ 07042
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
My experience lies in helping clients (children, adolescents, adults) navigate mental health and wellness concerns, including mood disorders, anxiety disorders, social anxiety & fear, anger management issues, life transitions, family and relationship issues, parenting skills, academic & career motivation, oppositional behavior, etc. I utilize evidence-based treatment modalities (CBT & DBT) while incorporating a person-centered approach that borrows from existential and spiritual wellness philosophies. I specialize in working with clients from diverse ethnic and cultural backgrounds, LGBTQIA+ community, and Autism Spectrum Disorder.
(908) 246-1480 View (908) 246-1480
Photo of Tara L Moyle Teens -Adolescence-Academics, MEd, LPC, MFA, Licensed Professional Counselor
Tara L Moyle Teens -Adolescence-Academics
Licensed Professional Counselor, MEd, LPC, MFA
Verified Verified
1 Endorsed
Bloomfield, NJ 07003  (Online Only)
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Those on a creative path may also resonate with my approach. I work with adults in life transitions, anyone struggling with relationships, uncertain of the rules for healthy versus unhealthy dynamics, anxiety, depression, grief/loss, or existential issues. You may feel alienated, unmotivated, or have uncertain goals. Your thought patterns might seem circular, overly critical, or just unhelpful.
Teens and young adults trying to find their way in the world are under great pressure these days. I specialize in the transition from the last few years of high school to whatever comes next, and post-college transitions. Those on a creative path may also resonate with my approach. I work with adults in life transitions, anyone struggling with relationships, uncertain of the rules for healthy versus unhealthy dynamics, anxiety, depression, grief/loss, or existential issues. You may feel alienated, unmotivated, or have uncertain goals. Your thought patterns might seem circular, overly critical, or just unhelpful.
(973) 798-9325 View (973) 798-9325
Photo of Melissa Badia, LPC, LMHC, MS, Licensed Professional Counselor
Melissa Badia
Licensed Professional Counselor, LPC, LMHC, MS
Verified Verified
Montclair, NJ 07042  (Online Only)
My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.
My approach is humanistic and existential. I focus on the individual, not on categorizations or labels. I tailor each treatment plan to meet the individual and unique needs of every single client. I help clients to become more self-aware and to understand what he or she might be needing/wanting. My intention is to help clients concentrate on the here and now while offering empathy, understanding, and compassion. By creating a supportive environment, it is my belief that individuals will feel safe and welcomed. I believe in creating a space that allows for open communication without the fear of judgement.
(862) 579-4508 View (862) 579-4508
Photo of Joe Bioletti, MA, LPC, Licensed Professional Counselor
Joe Bioletti
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Montclair, NJ 07042  (Online Only)
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
In treatment I typically rely on DBT, CBT, Existential Therapy, and EMDR.
Hello! Welcome on this journey of self love, healing, and growth. My name is Joe Bioletti, Licensed Professional Counselor, and I am grateful that you have taken the time today to search for the help that you deserve. Looking for a therapist can be a challenging and intimidating task that requires patience and endurance. You might be thinking…will this therapist understand me? Will I feel comfortable enough to share? Will they be able to help me reach my goals? As you search for the right fit, it’s important to gather this information through experience! That is why, at Enlightened Mind LLC, we offer a FREE 20-minute consultation.
(973) 529-8570 View (973) 529-8570
Photo of Cassia Mosdell, PsyD, Psychologist
Cassia Mosdell
Psychologist, PsyD
Verified Verified
1 Endorsed
West Orange, NJ 07052
It's common for our life stories to feel disjointed at times. Experiencing trauma, loss, or shame can make it challenging to integrate these difficult experiences into a coherent sense of self. However, within a safe and nurturing relationship, it becomes possible to weave these experiences together and uncover a peaceful, wise, and empowered part of ourselves. My approach is influenced by psychoanalysis, existential therapies, ACT and internal family systems. I strive to embody compassion, non-judgment, and curiosity. I look forward to supporting you in your journey of healing.
It's common for our life stories to feel disjointed at times. Experiencing trauma, loss, or shame can make it challenging to integrate these difficult experiences into a coherent sense of self. However, within a safe and nurturing relationship, it becomes possible to weave these experiences together and uncover a peaceful, wise, and empowered part of ourselves. My approach is influenced by psychoanalysis, existential therapies, ACT and internal family systems. I strive to embody compassion, non-judgment, and curiosity. I look forward to supporting you in your journey of healing.
(973) 659-4101 View (973) 659-4101
Photo of Salma Khshaiboon, PhD, Psychologist
Salma Khshaiboon
Psychologist, PhD
Verified Verified
2 Endorsed
West Orange, NJ 07052
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
(973) 840-8814 View (973) 840-8814

See more therapy options for Glen Ridge

Existential Therapists

How does existential therapy work?

Existential therapy focuses on a patient’s inner experiences. The therapist tries to help the individual comprehend and alleviate symptoms by exploring their interior life. By confronting negative disquiet and emotions, the individual will hopefully become more open to finding meaning and purpose. This therapy can be administered to individuals or groups.

Is existential therapy evidence-based?

Existential therapy is an evidence-based practice. Research has determined that existential therapy can lead to significant improvement in the mental health of patients, and for some people it can be just as effective as cognitive behavioral therapy. The benefits of existential therapy are enduring, even long after treatment has ended.

How long does existential therapy last?

The goal of existential therapy is to understand a person’s internal experiences, which may sound like a lengthy process, but it does not have to be so in-depth. However, sessions are not short-term, and therapy can continue for months or up to a year. And because patients learn the theory behind existential therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is existential therapy effective?

According to research, many patients find success with existential therapy. Researchers note that the therapy is particularly useful in improving feelings of isolation, feelings of purposelessness, as well as conditions such as anxiety and depression. Improvements in problem areas can persist even after the end of existential therapy, as individuals can continue working on themselves by using the tools they’ve developed during treatment.