Anxiety Therapists in Glen Ridge, NJ

Finding our truth and being kind and gentle to ourselves can be one of the scariest journeys we can embark on. If you have ever wondered why you can’t seem to make sense of your own feelings, you are not alone. We all go through seasons of challenges and navigating life changes can be confusing and emotional. My mission is to help people overcome their struggles with stress and self-esteem to live full, abundant lives. I am passionate about helping my clients discover how to develop self-love, a sense of balance and clarity, and a healthy, satisfying life.

Learning how to hold space for yourself and your emotions can be difficult. You deserve a space to slow down, take a breath, and connect with what matters most to you. I'm here to hold that space for you, as you are. I really cherish working with humans who are experiencing anxiety, depression, burnout, or are in the midst of pivotal life shifts. I also specialize supporting you to healing from trauma, specifically the type of trauma that’s made you feel unseen, unheard or if you've felt unloved. We'll access a place inside you that allows you to become more curious and aware of what you may be experiencing.

Starting therapy both a daunting and exciting process. I will create a safe environment where you can feel comfortable in moments of discomfort. I strongly believe the relationship between therapist and client is the primary factor to change and growth within the individual. I emphasize importance on past/current relationships, believing that we are impacted and molded by our relationships with others. I maintain a strengths-based/humanistic approach to psychotherapy, while using a number of clinical tools (EMDR, Hypnotherapy, & Meditation) to cope with uncomfortable thoughts and feelings.

We feel a great loss when our early wounds and traumas restrict our energy and impede our ability to live freely and joyfully. If you feel this way, I'm glad you're here. I can help you retrieve lost energy and rewire old patterns so you can more fully embody who you're meant to be. Your pain is often an invitation to slow down and get curious about your feelings so you can evolve. I use a mind-body approach (somatic experiencing/ gestalt) with a relational lens (psychodynamic/ attachment/ Jungian). If you feel stuck after years of talk therapy, I can help. I see children, adolescents, adults, couples & families virtually.

Are you ready? I am here to help you try something different and make a change. I am a Clinical Psychologist working with children, adolescents and adults coping with depression, anxiety, behavioral difficulties, relationship troubles and other difficulties. I earned my doctorate from St. John's University and BA from NYU. I interned at Bellevue Hospital/NYU Child Study Center and ran a program at NY-Presbyterian Hospital. I understand how difficult it is to make the decision to begin therapy and find a good fit with someone with whom you can feel comfortable.

People seek therapy because they wish to make a difference in their lives. They may struggle with anxiety, depression, loss, low self-esteem, relationship issues, life transitions, trauma, parenting challlenges. They may be contemplating a life change or curious about the emotional obstacles interfering with their ability to change. We will collaborate to establish your own goals for therapy and work together to gain clarity so that those goals become available to you.

Priscilla S. Bauer is a LCSW in NJ, graduating Fordham University. Post-graduation, she gained experience with individual, group, and family therapy in the Children/Adolescent Outpatient/Inpatient units at Trinitas Hospital and Monmouth Medical, and was employed with Hoboken UMC as a Crisis Screener intervening in psychiatric emergencies and conducted evaluations. Priscilla was then employed with Effective School Solutions in Glen Ridge, providing individual, group, and family therapy for students ages 11- to 18-years old, and gaining extensive knowledge of IEP and 504 Plan processes/development while working with the CST.

Therapy can be helpful for people in a variety of circumstances. Clients have reached out to me because they are going through a significant transition in their lives, because they are experiencing relationship challenges, or because they are having difficulty reaching their goals. Many clients also reach out because they have noticed patterns in how they relate to others that they feel are concerning.

Struggling with relationship issues, anxiety and depression? I help couples and individual adults in a safe and growth promoting way. A caring clinician, a resident of Montclair, NJ. I have been in practice for more than 30 years. In addition to other venues, I have been a psychotherapist at University of Medicine and Dentistry of NJ for 15 years. I provide psychoyherapy services in English as well as in Spanish and work with a diverse population.

As a licensed psychologist with over twenty years of clinical experience, I believe that it is never too late to make significant and meaningful changes in our lives. By engaging in a warm therapeutic relationship, I help my clients to better understand their life situations, develop their unique strengths, and move towards living a more emotionally fulfilling and satisfying life. I enjoy a diverse practice, working with young adults and adults with a range of concerns and needs. More specifically, many of my clients struggle with depression, anxiety, trauma, chronic illness, postpartum depression, life cycle transitions, and difficulties maintaining an intimate relationship.

I’m a goal-activating expert at helping people let go of emotional baggage and start living the life of their dreams. My priority in session is to make sure you get what you need out of the experience. Period. How do I do that? By providing a judgement free space to openly discuss and explore your “stuff.” And yes, we all have it! This “stuff” includes stress, anxiety, and other emotional roadblocks that are disrupting your life. I will help you identify faulty thinking patterns, confront your fears, and retrain your brain. This process is so powerful and transformative that it almost seems like a short-cut to achieving goals.

Listening to the narrative of every person's life is fascinating to me. I am empathic, interactive and am a firm believer that good therapy brings results that make people feel more comfortable, empowered, and gives you the strength that is needed to grow. Therapy begins with identifying destructive themes that repeatedly arise, and interfere with one's life. I believe that therapy should be transformative, and provide a healing experience. I am particularly skilled in working with panic disorder/, depression, divorce conflict, and trauma, including sexual abuse.

Hi, my name is Dr. Nadia Huq. I am a licensed clinical psychologist who specializes in working with children, adolescents, and their families. Previously, I worked as a psychologist at New York Presbyterian Hospital/Columbia University Irving Medical Center’s Pediatric Psychiatry Department for 7 years. While I am primarily trained in Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT), my therapeutic approach integrates multiple modalities to address an individual’s treatment goals. I often collaborate with schools and additional treatment providers in order to provide comprehensive care for my clients.

Your existence is resistance. There are systems in place that make us feel like we are not ever doing enough, but I want to encourage you to have compassion for yourself. You are resilient and have made it this far using the methods that have worked for you. Our work together will explore who you are in relation to self, your loved ones, and the world around you, and finding sustainable practices centered in compassion, freedom and joy. I have experience working with adults/older adults on varied topics like: depression, anxiety, life transitions, sexuality/gender/racial identity, grief, and varied immigrant family structures.

I specialize in treating problems related to anxiety and depression using a combination of Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I help clients develop healthier thinking patterns and relationships, while also teaching concrete coping skills designed to help you address the specific areas that you want to work on.

Are you struggling with anxiety, OCD, depression, relationship issues or a difficult life transition? Have you been affected by trauma or multiple traumatic experiences? Would you like to regain control of your thoughts, emotions and begins to live a meaningful and enjoyable life? I can help you heal by providing research based coping skills, supporting you in cultivating feelings of healthy connection with yourself and others, and offering a safe space to explore, process and overcome difficult issues and past traumas.

Life events often create mental and emotional blocks that keep you feeling stuck. Together, we will identify issues, unprocessed memories and experiences, dysfunctional patterns of behavior, maladaptive coping mechanisms, and other barriers that are preventing you from being where you want to be. We will start with where you are right now and work towards an overall improved sense of emotional well-being.

I am a licensed marriage and family therapist. I am currently licensed in CA, FL, MT, VT, LA, and NJ. I have over 18 years of experience in providing services to children, adults, and families. I specialize in working with children and adolescents, as well as, adult anxiety, depression, infertility/pre and post partum issues, PTSD, trauma, and family relationship issues. I am also bilingual and able to conduct sessions in Spanish. I am trained in Trauma-Focused CBT and EMDR and am currently available for online therapy services only. Please see my website at www.nicolecharara.com for more information regarding my services.

Finding a therapist is a lot like dating. It takes time and patience to find the right one. Once you find the right match, and eventually you will, all the hard work will feel more than worth it. With a true understanding of what it takes to seek out someone to talk to, I strive to offer an empathetic, practical and collaborative approach to therapy. My focus is on creating a strong therapeutic alliance that is not only nurturing, but challenges you to step outside your comfort zone and embrace change.