Mindfulness-Based (MBCT) Therapists in Gibbsboro, NJ
I am a creative therapist that brings many different styles to the table. I value the uniqueness of each person, knowing that they have a different path. It is important for me to understand your path, meet you where you are and journey with you through your identified goals, personal growth, development and challenges. I create an environment that is supportive and allows you to feel that you can open up about feelings, reactions, and situations that you want to address. It is important to develop a plan to address goals in therapy sessions, and I do that by valuing the relationship we form together.
I am a creative therapist that brings many different styles to the table. I value the uniqueness of each person, knowing that they have a different path. It is important for me to understand your path, meet you where you are and journey with you through your identified goals, personal growth, development and challenges. I create an environment that is supportive and allows you to feel that you can open up about feelings, reactions, and situations that you want to address. It is important to develop a plan to address goals in therapy sessions, and I do that by valuing the relationship we form together.
My professional journey began at a Crisis Response Center for children and adolescents in Philadelphia, where I worked for three years. In this role, I provided immediate and empathetic care to young individuals experiencing acute psychological distress. This experience allowed me to develop skills in rapid assessment, crisis de-escalation, and effective short-term interventions, which are crucial in high-pressure situations. Following my tenure in crisis intervention, I served as a primary therapist at a local Partial Hospitalization Program (PHP) in New Jersey for one year, specializing in adolescent care.
My professional journey began at a Crisis Response Center for children and adolescents in Philadelphia, where I worked for three years. In this role, I provided immediate and empathetic care to young individuals experiencing acute psychological distress. This experience allowed me to develop skills in rapid assessment, crisis de-escalation, and effective short-term interventions, which are crucial in high-pressure situations. Following my tenure in crisis intervention, I served as a primary therapist at a local Partial Hospitalization Program (PHP) in New Jersey for one year, specializing in adolescent care.
Pathway Counseling Services
Clinical Social Work/Therapist, LSW
Verified Verified
Gibbsboro, NJ 08026 (Online Only)
Warm, intuitive, and supportive are some of the words my clients use to describe my work with them. I’m a licensed psychotherapist who has been in the mental health arena and serving others for several years. I have a specialty in working with Women and children and now work primarily with all adult populations. I am an African American Woman from South Jersey and provide psychotherapy to assist in managing anxiety, depression, and trauma. This lived experience has allowed me to have a unique perspective of life challenges and develop an understanding of our needs as individuals.
Warm, intuitive, and supportive are some of the words my clients use to describe my work with them. I’m a licensed psychotherapist who has been in the mental health arena and serving others for several years. I have a specialty in working with Women and children and now work primarily with all adult populations. I am an African American Woman from South Jersey and provide psychotherapy to assist in managing anxiety, depression, and trauma. This lived experience has allowed me to have a unique perspective of life challenges and develop an understanding of our needs as individuals.
I prioritize creating a safe and supportive environment where you feel heard, understood, and respected. My approach is collaborative and holistic, considering the multifaceted aspects of your life that may impact your well-being. Together, we will explore your challenges, strengths, and goals, working towards greater self-awareness, resilience, and personal growth.
I prioritize creating a safe and supportive environment where you feel heard, understood, and respected. My approach is collaborative and holistic, considering the multifaceted aspects of your life that may impact your well-being. Together, we will explore your challenges, strengths, and goals, working towards greater self-awareness, resilience, and personal growth.
My intention is to support people in living a life that honors their highest good. To that end I work with clients to identify core belief systems and behaviors that interefere with this goal. Together we discover how and why they developed these now dysfunctional life patterns. I assist them in developing new, self-nurturing coping skills and most importantly encourage them to embrace themselves with unconditional love and compassion. I have extensive experience working with issues regarding compulsive eating, bariatric surgery, life transitions, anxiety, depression and end of life.
My intention is to support people in living a life that honors their highest good. To that end I work with clients to identify core belief systems and behaviors that interefere with this goal. Together we discover how and why they developed these now dysfunctional life patterns. I assist them in developing new, self-nurturing coping skills and most importantly encourage them to embrace themselves with unconditional love and compassion. I have extensive experience working with issues regarding compulsive eating, bariatric surgery, life transitions, anxiety, depression and end of life.
My name is Alison and I am a Licensed Social Worker in New Jersey. I received my undergraduate degree in Psychology from the University of Pittsburgh, and my Masters in Social Work from Rutgers University. My passion for mental health began during my undergrad when I worked with adolescents and adults in an inpatient psychiatric hospital. This led me to pursue my Master’s in Social Work, where I gained experience working closely with children, adolescents, and families to help them navigate challenges in mental health and life stressors.
My name is Alison and I am a Licensed Social Worker in New Jersey. I received my undergraduate degree in Psychology from the University of Pittsburgh, and my Masters in Social Work from Rutgers University. My passion for mental health began during my undergrad when I worked with adolescents and adults in an inpatient psychiatric hospital. This led me to pursue my Master’s in Social Work, where I gained experience working closely with children, adolescents, and families to help them navigate challenges in mental health and life stressors.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
I am a Licensed Social Worker (LSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) specializing in the treatment of trauma and addictions. I am passionate about walking clients through the healing journey, and believe that through facing our struggles we are able to find and embrace our unique strengths and purpose.
More Therapists Nearby
Taylor Wegmann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cherry Hill, NJ 08003
Waitlist for new clients
I also incorporate other modalities such as CBT, DBT, and Mindfulness to aid clients in building skills.
I have extensive experience working with children, adolescents, and young adults regarding a variety of emotion-based challenges, including attention and impulsivity, depression, anxiety, disordered eating, self-injury, and school difficulties. Through an eclectic approach to therapy, I aim to help my clients build skills in the area of emotion regulation, self-awareness, and relational engagement in order to reduce barriers to a healthy and joy-filled life across all domains: family and home, school and work, and peer relationships.
I also incorporate other modalities such as CBT, DBT, and Mindfulness to aid clients in building skills.
I have extensive experience working with children, adolescents, and young adults regarding a variety of emotion-based challenges, including attention and impulsivity, depression, anxiety, disordered eating, self-injury, and school difficulties. Through an eclectic approach to therapy, I aim to help my clients build skills in the area of emotion regulation, self-awareness, and relational engagement in order to reduce barriers to a healthy and joy-filled life across all domains: family and home, school and work, and peer relationships.
I am trained in mindfulness, clinical hypnosis and am board certified in biofeedback.
We all face challenges that can feel overwhelming. Although these challenges may be uncomfortable and frightening, they can become the source of personal transformation and healing. My goal is to help you transform the stress in your life into true resilience and live a life of authentic happiness. Together, we will work to help you better understand where you become caught in unhelpful ways of thinking or behaving and implement your strengths to help you to create a life filled with purpose.
I am trained in mindfulness, clinical hypnosis and am board certified in biofeedback.
We all face challenges that can feel overwhelming. Although these challenges may be uncomfortable and frightening, they can become the source of personal transformation and healing. My goal is to help you transform the stress in your life into true resilience and live a life of authentic happiness. Together, we will work to help you better understand where you become caught in unhelpful ways of thinking or behaving and implement your strengths to help you to create a life filled with purpose.
I have over 20 years of experience working with children and families. I work from a strength based perspective and focus on identifying goals and then taking small achievable steps to work towards progress and a sense of accomplishment. I use play techniques with children to elicit their perspectives and develop a plan for building new understandings. I strive to support the development of problem solving skills and strategies for coping. I use a combination of cognitive behavioral therapy, relaxation and other current strategies such as mindfulness with both children, families and individuals to bring about positive changes.
I have over 20 years of experience working with children and families. I work from a strength based perspective and focus on identifying goals and then taking small achievable steps to work towards progress and a sense of accomplishment. I use play techniques with children to elicit their perspectives and develop a plan for building new understandings. I strive to support the development of problem solving skills and strategies for coping. I use a combination of cognitive behavioral therapy, relaxation and other current strategies such as mindfulness with both children, families and individuals to bring about positive changes.
Betty Rivera Sanchez
Licensed Professional Counselor, LPC
Verified Verified
Cherry Hill, NJ 08003 (Online Only)
Betty uses psychoeducation as well as cognitive processing therapy, cognitive behavioral therapy, mindfulness, and person-centered therapy.
Betty Rivera is a bi-lingual (English/Spanish-speaking) Licensed Professional Counselor and certified rehabilitation counselor. She is comfortable working one-on-one with people of all ages and varying levels of ability. She applies a non-judgmental approach to identifying and analyzing mental health needs as well as exploring and recommending academic accommodations as needed for individuals with learning disabilities attending college.
Betty uses psychoeducation as well as cognitive processing therapy, cognitive behavioral therapy, mindfulness, and person-centered therapy.
Betty Rivera is a bi-lingual (English/Spanish-speaking) Licensed Professional Counselor and certified rehabilitation counselor. She is comfortable working one-on-one with people of all ages and varying levels of ability. She applies a non-judgmental approach to identifying and analyzing mental health needs as well as exploring and recommending academic accommodations as needed for individuals with learning disabilities attending college.
Janet Sokoloff
Clinical Social Work/Therapist, LCSW
Verified Verified
Cherry Hill, NJ 08003 (Online Only)
Additionally, I have trained and worked extensively with Post Traumatic Stress Disorder (PTSD), and Mindfulness Based Stress Reduction (MBSR).
As we move through life, obstacles, challenges, disappointments and past pain can become road blocks to living the life we truly want. In therapy we can create a supportive, safe and accepting place for you to explore and dismantle the elements that have kept you stuck, and uncover your true potential to lead a life that is fulfilling and meaningful. If you are ready for this journey of self-discovery and change, I would be honored to work with you.
Additionally, I have trained and worked extensively with Post Traumatic Stress Disorder (PTSD), and Mindfulness Based Stress Reduction (MBSR).
As we move through life, obstacles, challenges, disappointments and past pain can become road blocks to living the life we truly want. In therapy we can create a supportive, safe and accepting place for you to explore and dismantle the elements that have kept you stuck, and uncover your true potential to lead a life that is fulfilling and meaningful. If you are ready for this journey of self-discovery and change, I would be honored to work with you.
Implementing mindfulness provides strategies to cope with the anxiety resulting from trauma.
My ideal client is a young adult struggling with a sense of self, trying to navigate the impact of childhood trauma in their current phase of life. They struggle with self-esteem, accomplishing goals, and attaining healthy boundaries in peer and romantic relationships. They want to have a greater sense of self, learn how to address and work through the trauma, and acquire tools that will assist in decreasing anxiety & stress while developing healthier coping mechanisms. They desire a healthier and more content lifestyle to forge ahead in life without repeating any unhealthy cycles in future relationships or stages of life.
Implementing mindfulness provides strategies to cope with the anxiety resulting from trauma.
My ideal client is a young adult struggling with a sense of self, trying to navigate the impact of childhood trauma in their current phase of life. They struggle with self-esteem, accomplishing goals, and attaining healthy boundaries in peer and romantic relationships. They want to have a greater sense of self, learn how to address and work through the trauma, and acquire tools that will assist in decreasing anxiety & stress while developing healthier coping mechanisms. They desire a healthier and more content lifestyle to forge ahead in life without repeating any unhealthy cycles in future relationships or stages of life.
I provide approaches designed to address a person's needs, such as Cognitive behavioral therapy, Brainspotting, Solution-focused therapy, Mindfulness, and Narrative therapy.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
I provide approaches designed to address a person's needs, such as Cognitive behavioral therapy, Brainspotting, Solution-focused therapy, Mindfulness, and Narrative therapy.
Are you feeling overwhelmed due to challenges with navigating stressors in life? Are traumatic experiences preventing you from moving forward in life? Are you feeling misunderstood and feel that your voice isn't being heard? Are you stuck and not sure which direction to turn to? Therapy is about being in a safe and non-judgmental space that will consist of addressing these concerns. I will be here to support you in taking proactive steps to improve your overall quality of life.
I incorporate simple mindfulness and yogic techniques, so children can regulate their emotions and become self-aware.
Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.
I incorporate simple mindfulness and yogic techniques, so children can regulate their emotions and become self-aware.
Our YOUTH today need positive adult mentors! With a passion to serve children and adolescents, I help clients move from reaction to conscious response, anger to compassion and anxiety to peace. Specializing in Mindfulness Based Cognitive Therapy, I have taught and mentored students in Public and International Schools for over 25 years. I hold a Masters in Teaching, BA in Psychology, NJ Teachers License and a Yoga and Mindfulness Teacher Certification. Currently, I serve in schools implementing my Mindfulness Curriculum and am a Youth Mindset Mentor. My mission is to self empower our youth with tools to self regulate and self heal.
Grace Nuzzi-Chabot
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Voorhees, NJ 08043
I utilize a combination of the best evidence-based practices known to treat depression, anxiety, and/or trauma such as EMDR, ego state/parts work, IFS, CBT and mindfulness therapy modalities and techniques.
I am a Licensed Clinical Social worker, an EMDR Certified Therapist & Certified Clinical Trauma Professional. I provide therapy to individuals seeking relief from a past or recent traumatic event, support through a crisis, and/or guidance to help free them from the debilitating effects of emotional overwhelm, anxiety, and/or depression. I also counsel with clients in search of self-discovery & guidance to help them achieve their goals.
I utilize a combination of the best evidence-based practices known to treat depression, anxiety, and/or trauma such as EMDR, ego state/parts work, IFS, CBT and mindfulness therapy modalities and techniques.
I am a Licensed Clinical Social worker, an EMDR Certified Therapist & Certified Clinical Trauma Professional. I provide therapy to individuals seeking relief from a past or recent traumatic event, support through a crisis, and/or guidance to help free them from the debilitating effects of emotional overwhelm, anxiety, and/or depression. I also counsel with clients in search of self-discovery & guidance to help them achieve their goals.
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
I am the Founder of Fairmount Associates, LLC, a private counseling practice combining traditional psychotherapy approaches with hypnotherapy , mindfulness, & energy therapies to address issues as relationships, marriage, separation, divorce, depression, grief and loss, parenting issues, substance abuse, and self esteem. When appropriate, I employ hypnosis and hypnotherapy along with energy and mindfulness therapies to overcome anxiety, fears, phobias, anger, stress; to improve focus for sport, speaking and test taking; preparing for medical procedures & treatments; deal with chronic pain & illness; smoking and weight issues; & for stress reduction & stress management. This comprehensive background and experience provide a platform for my skills as a Life Coach.
She also incorporates mindfulness-based practices within sessions to help increase awareness to self and others without judgment.
Melanie Costa is a Licensed Clinical Social Worker (LCSW) with over 7 years of professional experience working with teens, adults, and seniors. She specializes in treating conditions or concerns related to anxiety, depression, daily life stressors, life transitions, career changes, relationship dysfunction, communication challenges, low self-esteem, and more. Melanie earned her Master’s degree in Social Work from Rutgers University, and is foundationally trained in dialectical behavioral therapy (DBT).
She also incorporates mindfulness-based practices within sessions to help increase awareness to self and others without judgment.
Melanie Costa is a Licensed Clinical Social Worker (LCSW) with over 7 years of professional experience working with teens, adults, and seniors. She specializes in treating conditions or concerns related to anxiety, depression, daily life stressors, life transitions, career changes, relationship dysfunction, communication challenges, low self-esteem, and more. Melanie earned her Master’s degree in Social Work from Rutgers University, and is foundationally trained in dialectical behavioral therapy (DBT).
Ashley Ciccarelli
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Voorhees, NJ 08043 (Online Only)
I do lean more on skills-based treatment; however, I believe in tailoring interventions to best fit the individual client so I will often infuse mindfulness, CBT or DBT, and solution-focused modalities.
Currently accepting adolescents and adults for Telehealth sessions. As a Public Health Social Worker, I've worked with children, adolescents and adults in various settings addressing physical health as well as mental and behavioral health. I am passionate about empowering clients to make the changes they seek to improve their well-being. Whether you are managing on-going mental health challenges, general life stressors or just need someone to help you navigate a change, I would be happy to help you to get there.
I do lean more on skills-based treatment; however, I believe in tailoring interventions to best fit the individual client so I will often infuse mindfulness, CBT or DBT, and solution-focused modalities.
Currently accepting adolescents and adults for Telehealth sessions. As a Public Health Social Worker, I've worked with children, adolescents and adults in various settings addressing physical health as well as mental and behavioral health. I am passionate about empowering clients to make the changes they seek to improve their well-being. Whether you are managing on-going mental health challenges, general life stressors or just need someone to help you navigate a change, I would be happy to help you to get there.
Austin Giltus
Clinical Social Work/Therapist, LCSW, MBA, MCA, CPHQ, CCM
Verified Verified
Cherry Hill, NJ 08003 (Online Only)
With expertise in CBT, DBT, Psychodynamic, Grief, Sex Therapy, Couple Therapy, Solution Focused, Family Therapy, Mindfulness etc.
As a seasoned psychotherapist with over 18 years of experience, I have been helping my clients in managing depression, anxiety, grief, relationship issues, marital crisis, family conflicts, sexuality, pornography, substance, infidelity, career issues etc. Licensed in NJ and previously in CA, I offer a compassionate, holistic approach to therapy. My practice is a judgment-free space for personal growth, empowering individuals & families, including those from diverse cultural backgrounds. Fluent in Tamil, Malayalam, and Hindi, I facilitate transformative journeys towards mental wellness & stronger relationships.
With expertise in CBT, DBT, Psychodynamic, Grief, Sex Therapy, Couple Therapy, Solution Focused, Family Therapy, Mindfulness etc.
As a seasoned psychotherapist with over 18 years of experience, I have been helping my clients in managing depression, anxiety, grief, relationship issues, marital crisis, family conflicts, sexuality, pornography, substance, infidelity, career issues etc. Licensed in NJ and previously in CA, I offer a compassionate, holistic approach to therapy. My practice is a judgment-free space for personal growth, empowering individuals & families, including those from diverse cultural backgrounds. Fluent in Tamil, Malayalam, and Hindi, I facilitate transformative journeys towards mental wellness & stronger relationships.
See more therapy options for Gibbsboro
Nearby Mindfulness-Based (MBCT) Therapists Searches for Gibbsboro
- Berlin
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- Laurel Springs
- Lindenwold
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- Stratford
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.