Dialectical Behavior (DBT) Therapists in Freehold, NJ

My experience is dedicated to assisting clients facing the profound challenges of recurring depressive thoughts, frequent anxiety, panic attacks, past trauma, emotional instability, overwhelming stress, and communication difficulties. I work tirelessly with individuals of all ages, from children to adults, as well as families, to support them on their unique journeys towards healing and well-being.

I've worked with a diverse range of clients dealing with issues like depression, anxiety, trauma, bullying, substance abuse, eating disorders, and more, all of which impact their daily lives. The overarching goal for each client is to help them regain a healthy and happy life. My approach involves deeply understanding their concerns and equipping them with the tools to address these issues, both in the present and the future. I prioritize building authentic relationships with my clients and truly comprehending their experiences to facilitate lasting positive change.

I am passionate about helping individuals identify and implement coping strategies to assist in handling stressors and challenges they may face in their day-to-day life. I am dedicated to helping individuals achieve a sense of peace and serenity in today’s hectic world and help navigate through life's transitions. I utilize my knowledge of yoga to teach relaxation poses and mindfulness to my clients. Additionally, I have been trained to utilize yoga to help increase attention, manage sensory input, manage anxiety, and increase focus.

Hi, I’m Jess. I provide compassionate, evidence-based psychotherapy to adolescents and young adults experiencing eating disorders, anxiety disorders, and depression. Whether you’re struggling with work stressors, relationships or find yourself stuck in unhelpful thought patterns/behaviors, therapy can help you not only gain insight into yourself but develop inner resources to cope more effectively. I help you identify the purpose of your eating disorder, recognizing and honoring hesitations for change, and help you make changes that align with your values and goals.

My ideal client is a child or adolescent who is struggling with anxiety and their goal would be to learn effective coping skills and strategies to better manage this. Usually children want a quick fix- so I like to provide them with lots of quick breathing exercises or creating a "tool box" with fidgets and anything that we have worked on together to help them when they are feeling anxious or overwhelmed.

Life is full of obstacles that at times feel impossible to overcome. In therapy, we will work together to equip you with coping skills that best suit you to make tackling these obstacles possible. Depression, anxiety, grief, and low self-esteem are common hindrances that therapy can help find long term solutions enabling you to live to your fullest potential.

Welcome! I’m thrilled you’re considering therapy, and I’m honored to be part of your journey towards personal growth and healing. As your therapist, my mission is to create a safe and supportive space where you can explore your thoughts, feelings, and experiences without judgment. Think of therapy with me as a cozy chat with a trusted friend, but with the added benefit of professional guidance and support. Together, we’ll embark on a journey of self-discovery, empowerment, and transformation. Whether you’re navigating life transitions, struggling with anxiety or depression, or simply seeking personal development, I’m here to help!

I have a warm and non-judgmental therapeutic style, and I'm not afraid to be challenging when it's beneficial for the client. When working with me, clients can expect to have a trusted ally who provides practical coping strategies and listens with empathy and acceptance. Our therapeutic journey will proceed at a pace that you find comfortable, all aimed at helping you achieve your goals effectively.

I've had the privilege of working with individuals struggling with anxiety, depression, self-esteem, self-image issues, and substance abuse. I understand that addressing mental health can be a tough and often lonely journey. That's where I come in – to be your companion on this path. I offer a safe, open, and judgment-free space to support you every step of the way. You don't have to go through this alone; I'm here for you, ready to help you navigate the challenges and find the rewards that come with improved mental health. Your well-being is my priority.

Do you want to overcome depression or anxiety and feel confident? Are you struggling with relationships? Do you find yourself getting angry quickly? Sometimes life transitions get difficult to manage. I have been helping people with these problems for 10 years and we can work collaboratively and holistically. We will focus on physical, emotional and spiritual aspects of your life. We will figure out your best qualities and strengths, your personal resources and virtues to realize your true potential that will help you heal.

Are you feeling anxious? Depressed? Overly stressed or burnt out? Just need a safe space to talk? Whatever your current needs may be, I'd love to join you on your mental health journey to help you lift some of these heavy emotions.

Hi! I am here to support you on your journey, wherever that may take you. Since graduating from NYU in 2013 I've been able to create a career I am passionate about. I believe everyone has a unique set of skills and strengths. As a therapist, it is my job to empower my clients and introduce evidenced based skills and philosophies to help them discover what they are. My goal is to help you find safety and security within yourself as you learn to effectively manage life's challenges.

Do you ever find yourself being overwhelmed with your feelings? Does it seem like the peanut gallery in your mind is never silent - is it always ready with a judgmental comment? Do you find yourself tired, overwhelmed and stressed? It is possible for children, adolescents, and adults to be able to learn to feel their feelings and not be overwhelmed by them. For you to learn how to tame the peanut gallery of your mind and improve your sense of being in control of your thoughts and emotions. To build the skills to reduce feeling tired, overwhelmed and stressed. Your can become integrated and whole.