Dialectical Behavior (DBT) Therapists in Freehold, NJ

I try to have an approach that is inviting, authentic, and non-judgmental. I believe that therapy should allow the clients to have autonomy within sessions while maintaining focus on their treatment goals. I typically integrate DBT, CBT, SFBT, Mindfulness Based, and Motivational Interviewing approaches; but will engage in an approach best fit to the client in front of me. My goals as a clinician are to promote a sense of autonomy and foster resilience in each individual I work with. My hope is that I can serve as a source of support and encouragement, walking alongside clients as they grow, change, and move forward in life.

Life can be challenging and confusing. As a result, our mental health may l suffer. Making the commitment to explore your thoughts and emotions might seem uncomfortable but it is one of the best ways to take back control of your life. Together we can work towards a better tomorrow.

Taking the first step to attend therapy can be nerve wrecking and intimidating but can also demonstrate great insight and self-empowerment. My belief and intention in providing therapy is to collaboratively work with individuals to meet their unique needs and to develop a healthy and positive sense of self in order to accomplish personal goals. I also believe the therapeutic process is most effective when a strong therapeutic relationship is established; therefore, I provide an empathic, supportive, open, direct, and nonjudgmental environment with some humor mixed in when appropriate.

There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeutic approach is client-centered and humanistic focusing on offering my clients unconditional positive regard, compassion, and a good sense of humor when appropriate.

I've been working in the field of Social Work for the past 9 years and have worked with various age groups and a variety of needs; such as attachment disorder, anxiety, depression, and self-esteem/self-image. The treatment modalities that I have experience in are cognitive behavioral therapy and dialectical behavioral therapy. I am certified in Emotional Freedom Technique (EFT/Tapping). Whether you are looking for services for your teen or for yourself, please don't hesitate to reach out. We can work together to overcome personal and mental health obstacles.

I believe that the relationship between the therapist and client is the cornerstone of effective care. While I take what I do very seriously, there is always room for levity in treatment. I love to learn and have grown from every therapeutic relationship I’ve ever had. I have an approach that is compassionate, rapport focused, and dynamic. I like to think my personality is very warm and welcoming, as it is my goal for each individual I work with to be seen and heard. I try to meet each individual where they are, versus trying to have them meet me.

People always ask, "Do I really need to go to therapy?" And my answer is, therapy is great for all! Whether you are looking to work on self exploration, would like an unbiased and objective place to process your thoughts and feelings, want to work through unresolved trauma- or anything in between- therapy is a wonderful and useful tool. With over 15 years of experience in the field, I offer a supportive and constructive space for you to identify and work on your individualized goals. I have experience with both individuals and couples; and have skills to tackle problems stemming from both mental health and substance abuse.

Welcome! Have you been struggling with life lately, feeling lost, and trying to find your way? This is the sign you have been looking for. I am a therapist that is holistic based and believe in the power of YOU. I am here to help empower you, hold you accountable, and explore your inner-self. Whether you are struggling with your mind, body, or soul (or all the above) this will be a space for you to feel complete, just as you are - nothing broken, nothing missing.

I have been working in the mental health field for over 15 years, and have had the pleasure of watching many clients develop the type of lives they want to live. My compassion and positive nature has assisted many in their journey to wellness. I have worked with clients dealing with various issues, including: anxiety, depression, grief, trauma, self-harm, relationship, eating disorders, parenting, divorce, work stress, addictions. I regularly receive training in various evidence based practices to enhance my skills to best help others.

My ideal clients are children, teenagers, young adults, adults, and athletes facing challenges such as anxiety, depression, trauma, behavioral issues, and family dynamics. They seek effective, compassionate support to address these concerns and aim for strategies that promote healing, personal growth, and resilience. They desire tailored interventions that not only resolve immediate issues but also foster long-term emotional well-being and success in their personal and professional lives. These clients want a therapeutic approach that resonates with their unique circumstances and helps them achieve their goals.

I am a Licensed Professional Counselor at The Women's Psychotherapy Center with a passion to support and guide clients struggling with anxiety, developmental tasks and trauma. I create a non-judgmental space for clients to feel safe, validated and understood. Together we openly explore thoughts, feelings, behaviors and internal parts that keep us stuck. With the right tools, we learn how to cope with a deeper understanding, awareness and acceptance of ourselves and our circumstances. Ultimately, creating a shift in mindset, the ability to set boundaries, break patterns, and make meaning of life’s transitions.

Hello! I am the founder of Positive Healing and Trauma Services. You have made the first step in a journey of self-discovery and healing! Specializing in treating personal mental health challenges and past trauma, we provide for safe experiences for our patients to learn how to made . We provide help in dealing with stress and trauma which affect physical and mental functioning. Through our work together, we learn to process uncomfortable emotions and problem behaviors or thoughts guiding our patients to learn effective grounding techniques to combat problematic moments. Healthy growth is a goal that we can work toward together.

Accepting New Clients: It is my belief that therapy is a mutual endeavor in which clients and therapists work together to explore healthy ways of coping with life stressors, environmental influences, and relationships that impact functioning and well being. Having worked in a myriad of settings, I am familiar with the sensitive issues and challenges associated with depression, anxiety, gender identify, substance use and/or traumatic history for both teens and adults. By utilizing an eclectic approach to therapy, you will be supported in the pursuit of your individual needs and will be met with unconditional positive regard.

I received my Master’s Degree in Social Work at Rutgers University in 2017. I am a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Drug and Alcohol Counselor (LCADC) in NJ. I have experience working with adults, adolescents, couples, and families that are dealing with a wide range of needs that include anxiety, depression, mood disorders, addiction, PTSD, anger management, and family/relationship issues. Life is full of obstacles and challenges that may require one to seek additional support during the change, whether good or bad.

Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.

As a certified CBT therapist with training in DBT and former experience as a high school teacher, Vanessa brings a unique skill set to her clients. She excels in both individual and group counseling. Vanessa has experience in working with those that have suffered from panic disorder, anxiety disorders, bipolar disorder, depression, PTSD, trauma, gender identity issues, as well as relationship/marital issues. Although she favors CBT, behavioral, and DBT modalities, she adapts to best assist her clients' needs. She is an alternative lifestyle friendly therapist.

I believe everyone has the power to change and make new possibilities out of our life experiences! Sometimes we reach a point where we are not sure how to handle something or make things better for ourselves and those around us. Having someone help you work with each area to learn about your own thoughts, feelings and emotions and how you react or respond to situations can take some of the weight and pressure off your shoulders. Seeing a therapist is about building a stronger YOU so that life's twists and turns can be managed effectively. Take your first strong step in seeking assistance!

Thinking of therapy? Ask us for the first session free. IPG paved the way for other Queer-affirmative therapists. Founded in 1983 specifically to serve the LGBTQ+ community, back when most practitioners viewed it as a mental illness, we are still trailblazers, working with trans/GNC folks, bi/pansexuals, the kink/BDSM community, consensual nonmonogamists, and others who make up the "Q+" in LGBTQ+. You may not want therapy because you are gay, but you likely want a therapist who is not only affirming but knowledgeable. We understand the special issues of LGBTQ+ individuals, couples, and families, and we provide sex therapy as well.

I offer a comfortable, accepting, & supportive approach that helps my clients establish obtainable goals & improve coping skills. My approach is practical, solution-focused, & evidence-based. I start where you are to maximize our time together to promote lasting change. I have 26 years of experience working in a variety of clinical settings. I have studied & completed several certifications including treating Anxiety, Depression, ADHD, Advanced Grief & Loss, Insomnia, Family Systems, Trauma, Personality Disorders, Substance Use/Abuse, Behavioral Addiction, Sex Therapy, and Couples Counseling. I specialize in CBT, DBT, & Mindfulness.