Therapists in Freehold, NJ
![Photo of Neal Louis Fleischman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/49c16217-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
It is always fulfilling to be a partner in your personal growth.
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist with forty years of clinical experience and a Clinical Member of the American Association for Marriage and Family Therapy. I have worked in private practice, clinic and hospital settings including Rutgers University and RWJ/Barnabas.
It is always fulfilling to be a partner in your personal growth.
You may be experiencing difficulty in relationships, disappointment or anxiety regarding personal situations or self doubt. It is often helpful to have a third neutral party to share these concerns with. These therapeutic conversations can relieve stress, help clarify thoughts and help develop coping strategies, leading to a more positive outlook. I am a Licensed Marriage and Family Therapist with forty years of clinical experience and a Clinical Member of the American Association for Marriage and Family Therapy. I have worked in private practice, clinic and hospital settings including Rutgers University and RWJ/Barnabas.
![Photo of Elizabeth Paterno-Culp, MA, LAC, Counselor](https://photos.psychologytoday.com/252a8bfd-e593-4417-b231-614b61309790/2/320x400.jpeg)
I am a Licensed Associate Counselor and have experience working with children and adults survivors who have experienced trauma, physical and sexual abuse, neglect and Intimate Partner Violence.
I offer a compassionate approach to help people who have a variety of mental health concerns such as depression, grief, anxiety, trauma, low self-esteem, relationship issues, and much more. My theoretical approach is eclectic and is based on the needs of the client. I believe that it is essential to provide a safe environment and to work collaboratively with the client to achieve their therapy goals.
I am a Licensed Associate Counselor and have experience working with children and adults survivors who have experienced trauma, physical and sexual abuse, neglect and Intimate Partner Violence.
I offer a compassionate approach to help people who have a variety of mental health concerns such as depression, grief, anxiety, trauma, low self-esteem, relationship issues, and much more. My theoretical approach is eclectic and is based on the needs of the client. I believe that it is essential to provide a safe environment and to work collaboratively with the client to achieve their therapy goals.
![Photo of Aly Resnick - Tree of Life Counseling Center, LLC, LCSW, LMHC, LPC, ACS, LSW, Licensed Professional Counselor](https://photos.psychologytoday.com/e3529533-289d-482f-850b-4f6166af46ed/1/320x400.png)
Tree of Life Counseling Center, LLC
Licensed Professional Counselor, LCSW, LMHC, LPC, ACS, LSW
Verified Verified
5 Endorsed
Freehold, NJ 07728
Tree of Life Counseling Center is a mental health center dedicated to helping clients improve their quality of life. We are client-centered and strive to provide a comforting environment; this is evident in the tranquil environment as you walk through the door. We offer morning, afternoon, and evening appointments. We offer individual, couples, family, and group therapy. We treat children, teens, and adults. We are currently offering Telehealth and in person counseling
Tree of Life Counseling Center is a mental health center dedicated to helping clients improve their quality of life. We are client-centered and strive to provide a comforting environment; this is evident in the tranquil environment as you walk through the door. We offer morning, afternoon, and evening appointments. We offer individual, couples, family, and group therapy. We treat children, teens, and adults. We are currently offering Telehealth and in person counseling
![Photo of Marlena Mignano, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e64814d2-f59b-48f6-b92a-a6d0355f437a/1/320x400.jpeg)
Marlena Mignano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Freehold, NJ 07728
Hello, I’m Marlena! I am a Licensed Clinical Social Worker in the state of NJ. I graduated from Monmouth University with a Masters in Social Work with a clinical focus in children and families. I am passionate about working with adults, couples, and families on a variety of mental health concerns including anxiety, depression, ADHA, trauma, relationship issues, self-esteem building, life transitions, and gender and sexuality.
Hello, I’m Marlena! I am a Licensed Clinical Social Worker in the state of NJ. I graduated from Monmouth University with a Masters in Social Work with a clinical focus in children and families. I am passionate about working with adults, couples, and families on a variety of mental health concerns including anxiety, depression, ADHA, trauma, relationship issues, self-esteem building, life transitions, and gender and sexuality.
![Photo of Christopher Vallecillo, LCSW, LCADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5b432040-8fd8-4857-871c-5b2fc6827d4e/2/320x400.jpeg)
Christopher Vallecillo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Freehold, NJ 07728
My ideal client is someone facing issues like anxiety, depression, trauma, or relationship problems. They need support, validation, and practical tools to cope. Their goal is to improve overall well-being, develop coping strategies, enhance communication skills, and build resilience. They want to feel understood, empowered, and validated in their journey towards healing and growth.
My ideal client is someone facing issues like anxiety, depression, trauma, or relationship problems. They need support, validation, and practical tools to cope. Their goal is to improve overall well-being, develop coping strategies, enhance communication skills, and build resilience. They want to feel understood, empowered, and validated in their journey towards healing and growth.
![Photo of José Desiderio, MA, LMHC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/73dd937c-ac2c-42f7-a889-b4d6af1dc110/2/320x400.jpeg)
José Desiderio
Licensed Professional Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Freehold, NJ 07728 (Online Only)
I specialize in the treatment of adult mental health concerns involving anxiety, depression, self-esteem issues, anger/stress management, and relationship concerns.
Are you struggling with accomplishing your day to day tasks? Do you find it hard to connect with a significant other? Has loneliness been increasing for you and social support seems to be out of reach? Taking on therapy can help you dig deep into the problems and issues that are currently holding you back. Creating a non-judgemental and safe space together can help you create substantial change focused on accomplishing the goals that will help you thrive.
I specialize in the treatment of adult mental health concerns involving anxiety, depression, self-esteem issues, anger/stress management, and relationship concerns.
Are you struggling with accomplishing your day to day tasks? Do you find it hard to connect with a significant other? Has loneliness been increasing for you and social support seems to be out of reach? Taking on therapy can help you dig deep into the problems and issues that are currently holding you back. Creating a non-judgemental and safe space together can help you create substantial change focused on accomplishing the goals that will help you thrive.
![Photo of Amanda McNamara, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fcc27af-feb8-44ba-ab5c-ad677bb9891f/1/320x400.jpeg)
As a Licensed Social Worker, I am committed to the well-being of individuals, couples, children, and families.
Drawing from my clinical background, I utilize a variety of evidence-based therapeutic modalities tailored to meet the unique needs of each individual and family I work with. From cognitive-behavioral techniques to address anxiety, implementing narrative therapy to explore past experiences, or facilitating family systems interventions to enhance communication and understanding, my approach is always client-centered and collaborative. I strive to create a safe and supportive environment for my clients as they navigate their own path towards resilience and self-discovery.
As a Licensed Social Worker, I am committed to the well-being of individuals, couples, children, and families.
Drawing from my clinical background, I utilize a variety of evidence-based therapeutic modalities tailored to meet the unique needs of each individual and family I work with. From cognitive-behavioral techniques to address anxiety, implementing narrative therapy to explore past experiences, or facilitating family systems interventions to enhance communication and understanding, my approach is always client-centered and collaborative. I strive to create a safe and supportive environment for my clients as they navigate their own path towards resilience and self-discovery.
![Photo of Goldie Rabaev - Life Psychotherapy, LCSW, LPC, RDN, Clinical Social Work/Therapist](https://photos.psychologytoday.com/420f90aa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Life Psychotherapy
Clinical Social Work/Therapist, LCSW, LPC, RDN
Verified Verified
2 Endorsed
Freehold, NJ 07728
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
LIFE PSYCHOTHERAPY is a private psychotherapy practice offering counseling services to children, adolescents, adults, elderly, couples, families, and groups. Since each person is unique, the approach to therapy is unique as well, combining existential philosophy with cognitive behavioral tools. The outcome empowers a person to feel empowered to take concrete actions in order to change or cope with their current level of distress, and achieve success in improving his/her life. Along with Psychotherapy we provide a variety of psycho-educational workshops to enhance personal growth and development without any stigma attached to psychotherapy.
![Photo of Jessica Alomar, LPC, LCADC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/1ec5e98c-3087-46db-bef6-4989c048fdbf/3/320x400.jpeg)
Jessica Alomar
Licensed Professional Counselor, LPC, LCADC, ACS
Verified Verified
1 Endorsed
Freehold, NJ 07728
People always ask, "Do I really need to go to therapy?" And my answer is, therapy is great for all! Whether you are looking to work on self exploration, would like an unbiased and objective place to process your thoughts and feelings, want to work through unresolved trauma- or anything in between- therapy is a wonderful and useful tool. With over 15 years of experience in the field, I offer a supportive and constructive space for you to identify and work on your individualized goals. I have experience with both individuals and couples; and have skills to tackle problems stemming from both mental health and substance abuse.
People always ask, "Do I really need to go to therapy?" And my answer is, therapy is great for all! Whether you are looking to work on self exploration, would like an unbiased and objective place to process your thoughts and feelings, want to work through unresolved trauma- or anything in between- therapy is a wonderful and useful tool. With over 15 years of experience in the field, I offer a supportive and constructive space for you to identify and work on your individualized goals. I have experience with both individuals and couples; and have skills to tackle problems stemming from both mental health and substance abuse.
![Photo of Beverly Baskin - BBCS Counseling Services, EdS, LPC, CCMHC, NCCC, MCC, Licensed Professional Counselor](https://photos.psychologytoday.com/4384a57e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
BBCS Counseling Services
Licensed Professional Counselor, EdS, LPC, CCMHC, NCCC, MCC
Verified Verified
Freehold, NJ 07728
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties in Freehold and Cranford offices. BBCS Counselors are available on weekdays, evenings, and weekends at both offices. We accept most insurance plans for mental health counseling. It takes courage to make the first call and we will try to get you seen within 48 hours if possible.
The Licensed Counselors at BBCS Counseling specialize in personal and mental health counseling for individuals, couples, children, adolescents and families. Beverly and her husband, Mitch Baskin also offer Professional Career Counseling Services, career testing, resumes, and exceptional support for career transition. We are a diverse group of men and women who refer to each others specialties in Freehold and Cranford offices. BBCS Counselors are available on weekdays, evenings, and weekends at both offices. We accept most insurance plans for mental health counseling. It takes courage to make the first call and we will try to get you seen within 48 hours if possible.
![Photo of Susan Rebmann, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/72ce3211-7226-40e0-8630-c993d26cfd4f/5/320x400.jpeg)
Current specialty areas: Mothers, Children, Adolescents, Families, Couples, Alternative School Choice, Life Path Transition, Spiritual Awakening, Menopause, Addiction, Grief and Loss, Trauma, First Responders and Military, Illness and Diagnosis.
I am looking forward to the opportunity to connect as you fully embrace you in this moment! When we ask for help, a new experience unfolds. My long term care for the dying and those they love, as well as, my most important role as a mother directly influences my practice style and deepens my commitment to a compassionate and loving world. I trust we are provided chances for growth and know that gentle and loving guidance can invite harmony to areas asking for attention.
Current specialty areas: Mothers, Children, Adolescents, Families, Couples, Alternative School Choice, Life Path Transition, Spiritual Awakening, Menopause, Addiction, Grief and Loss, Trauma, First Responders and Military, Illness and Diagnosis.
I am looking forward to the opportunity to connect as you fully embrace you in this moment! When we ask for help, a new experience unfolds. My long term care for the dying and those they love, as well as, my most important role as a mother directly influences my practice style and deepens my commitment to a compassionate and loving world. I trust we are provided chances for growth and know that gentle and loving guidance can invite harmony to areas asking for attention.
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![Photo of Brittany LaFemina Psychotherapist, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac4f03b5-d652-44fe-b15d-1944cd689e0b/2/320x400.jpeg)
Brittany LaFemina Psychotherapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Freehold, NJ 07728 (Online Only)
Are you looking to strengthen your relationship with a loved one or learn how to communicate more effectively? Everything in life has to do with those moments of connection and experiences of interrelating to others and the world around you. You can have a strong sense of independence, while still feeling the need to belong. Friendship, support, and love are vital parts of human happiness. I specialize in the art of relating. I can guide you in having a better relationship with yourself and others. I work with singles, couples, and polyamorous relationships to help find the most fulfillment within their relationships.
Are you looking to strengthen your relationship with a loved one or learn how to communicate more effectively? Everything in life has to do with those moments of connection and experiences of interrelating to others and the world around you. You can have a strong sense of independence, while still feeling the need to belong. Friendship, support, and love are vital parts of human happiness. I specialize in the art of relating. I can guide you in having a better relationship with yourself and others. I work with singles, couples, and polyamorous relationships to help find the most fulfillment within their relationships.
![Photo of David Amar, MS CMHC, LPC NCC, MAJED, Licensed Professional Counselor](https://photos.psychologytoday.com/3f26f3fc-c858-4530-943a-e803dc1d5c47/2/320x400.png)
David Amar
Licensed Professional Counselor, MS CMHC, LPC NCC, MAJED
Verified Verified
Freehold, NJ 07728
I am deeply committed to fostering a trusting and empathetic therapeutic relationship.
Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.
I am deeply committed to fostering a trusting and empathetic therapeutic relationship.
Are you seeking compassionate and effective counseling support for yourself or a loved one? Imagine a counselor with exceptional communication skills, a strong work ethic, and a deep commitment to understanding your unique needs. Whether you're facing Depression, ADHD, anxiety, anger management, marital issues/couples and family therapy, or grief, I provide a safe, supportive space for healing and growth. In addition, I have vast experience in pastoral care, premarital, couples, and grief counseling, offering a solution-focused approach tailored to your specific challenges. I can be available and accessible to meet your needs now.
![Photo of Toni Nokes - Comprehensive Counseling Center, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fdb1ae0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Comprehensive Counseling Center is a group of professionally trained and experienced psychotherapists who are committed to helping individuals in a comfortable and confidential setting. Our goal is to make a positive difference and to improve the emotional well-being of people in our community. Couples, families, and individuals of all ages are welcomed to embark on the journey of self-exploration, problem-solving, and goal setting with our highly skilled therapists. Our therapists are devoted to empowering their clients by providing guidance, support, and an individualized treatment plan that will cater to their specific needs.
Comprehensive Counseling Center is a group of professionally trained and experienced psychotherapists who are committed to helping individuals in a comfortable and confidential setting. Our goal is to make a positive difference and to improve the emotional well-being of people in our community. Couples, families, and individuals of all ages are welcomed to embark on the journey of self-exploration, problem-solving, and goal setting with our highly skilled therapists. Our therapists are devoted to empowering their clients by providing guidance, support, and an individualized treatment plan that will cater to their specific needs.
![Photo of Bella Baldo, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9e6a2b19-a422-42e5-9386-e885908a759f/3/320x400.jpeg)
Bella Baldo
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Freehold, NJ 07728
If you're feeling powerless and struggling with these issues of :anxiety, depression, stress, low self worth, relationship problems, family conflicts, parenting frustrations, illness, job problems, or communication breakdown, together we can work to empower you to create the changes toward your happiness.
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
If you're feeling powerless and struggling with these issues of :anxiety, depression, stress, low self worth, relationship problems, family conflicts, parenting frustrations, illness, job problems, or communication breakdown, together we can work to empower you to create the changes toward your happiness.
Life takes many different turns; some wonderful and some very challenging. Are you finding yourself entrenched in situations that are causing you frustration, sadness and helplessness in finding solutions to changing them? Psychotherapy is where to begin your journey of empowering yourself in making positive choices and taking charge of your life. I've been in practice 30 years. Let's work together in a caring, supportive environment, uncovering the obstacles in attaining your happiness. Our goal of taking charge of your life , having more confidence and self acceptance will be achieved through insight, developing effective communication skills, problem solving and creating positive coping skills. .
![Photo of Lisa Hillman - Exceptional Wellness Counseling, LCSW, PAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b06b3e92-90ae-4ac5-9bbb-2156ee96beb8/2/320x400.jpeg)
Exceptional Wellness Counseling
Clinical Social Work/Therapist, LCSW, PAT
Verified Verified
Freehold, NJ 07728
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!
We know how difficult and stressful life can be. Our staff is committed in helping you reach your goals which will lead to a more fulfilling and happier life. At exceptional wellness we are dedicated to making our clients feel that they are of top priority. We work with children, adolescents, College students, adults, couples and families on identifying and fulfilling their goals. Reaching out and asking for assistance is the first courageous step in your journey. If you are ready to take that step please contact us. We look forward to meeting you!
My work over the last 30 years helps individuals, children, couples, and parents. I strive to create a relaxed, compassionate, non judgemental atmosphere. I view therapy as a collaborative effort that promotes personal growth in a caring and supportive manner by trying to manage each persons individual issues, maximize strengths in order to improve daily life, gain independence, and find happiness within themselves and their life. Through a therapeutic relationship and supportive interaction, we work to improve your reactions and relationships as well as helping transition people into different phases of their life stages.
My work over the last 30 years helps individuals, children, couples, and parents. I strive to create a relaxed, compassionate, non judgemental atmosphere. I view therapy as a collaborative effort that promotes personal growth in a caring and supportive manner by trying to manage each persons individual issues, maximize strengths in order to improve daily life, gain independence, and find happiness within themselves and their life. Through a therapeutic relationship and supportive interaction, we work to improve your reactions and relationships as well as helping transition people into different phases of their life stages.
![Photo of Jacalyn Held - Center for Marriage and Family Therapy, P.C.](https://photos.psychologytoday.com/3be1238a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
The Center For Marriage and Family Therapy has five offices throughout central New Jersey. Jackie Held, Karen Spiler and Jill Stein founded the Center in 1984. We refer to a large network of affiliated therapists whose specialties include relationship counseling, anxiety, depression, separation and divorce, gay and lesbian issues, child and adolescent therapy, grief therapy, sex therapy and substance abuse. Our offices are in Matawan, Freehold, Princeton, Toms River and Piscataway. Our network includes licensed professional counselors, licensed clinical social workers, substance abuse specialists, child and adolescent specialists and sex therapists.
The Center For Marriage and Family Therapy has five offices throughout central New Jersey. Jackie Held, Karen Spiler and Jill Stein founded the Center in 1984. We refer to a large network of affiliated therapists whose specialties include relationship counseling, anxiety, depression, separation and divorce, gay and lesbian issues, child and adolescent therapy, grief therapy, sex therapy and substance abuse. Our offices are in Matawan, Freehold, Princeton, Toms River and Piscataway. Our network includes licensed professional counselors, licensed clinical social workers, substance abuse specialists, child and adolescent specialists and sex therapists.
![Photo of Devita Allen, MS, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/dceffccb-9cbc-471c-a8a7-7b328a977a6c/2/320x400.jpeg)
Devita Allen
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
2 Endorsed
Freehold, NJ 07728
I am a LPC and Life Coach with years of experience working with teens, adults, couples and families. As well, I conduct seminars and groups for a range of topics including self-empowerment, parenting and relational communication. I come from a place of helping, not hindering; empowering, not enabling. I truly believe that we are the expert of our own lives and simply need assistance at times unleashing what we already possess.
I am a LPC and Life Coach with years of experience working with teens, adults, couples and families. As well, I conduct seminars and groups for a range of topics including self-empowerment, parenting and relational communication. I come from a place of helping, not hindering; empowering, not enabling. I truly believe that we are the expert of our own lives and simply need assistance at times unleashing what we already possess.
![Photo of Nicole Monroe - Breakthrough Therapy Solutions, LLC, MS, LPC, NCC, ACS, Licensed Professional Counselor](https://photos.psychologytoday.com/ddc06c4f-ac49-445c-a588-fa438955db9e/1/320x400.png)
Breakthrough Therapy Solutions, LLC
Licensed Professional Counselor, MS, LPC, NCC, ACS
Verified Verified
6 Endorsed
Freehold, NJ 07728
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
Accepting New Clients! BTS is excited to announce that we recently expanded our team and we're ready to add new clients to our roster. We work with all ages, including children, teens, adults and elderly. We also provide services to families and couples. Our team of professional and skilled counselors can help you or your loved ones begin the journey toward improved mental health, self-care and well-being. You'll be matched with a counselor that will work closely with you in identifying your needs and goals. Together, you'll create a realistic plan for how to achieve those goals. You will feel supported, heard and understood.
See more therapy options for Freehold
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.