BlueCross BlueShield Therapists in Freehold, NJ

My therapeutic style is non-judgmental, patient, understanding and compassionate. I am an optimistic individual who believes in my clients’ potentials when they or close ones don't. I focus mainly on my clients’ strengths, personalities, and wisdom to cope with their mental health issues. I have a passion working in the mental health field as a licensed social worker. It can be nerve-wrecking to open up your thoughts and feelings, but with your time working with me, I will provide a safe and comfortable environment. I have experience in CBT, DBT, mindfulness, exposure therapy, and solution-focused therapy.

The prospect of starting therapy can feel overwhelming, but prioritizing your mental health is important and necessary to create balance and to maintain emotional stability. I am here to provide support to those who struggle with anxiety, stress, depression or who need help navigating difficult life transitions and changes. I use a strengths based perspective, and I believe that therapy should be a collaborative effort. We will work together to identify goals and to help find the most effective strategies to bring peace and stability to your life.

My ideal client is someone who is looking to grow towards the changes they want to see in their life. I believe in approaching each situation from the client's perspective and working hand in hand to develop a path forward.

I have a warm and non-judgmental therapeutic style, and I'm not afraid to be challenging when it's beneficial for the client. When working with me, clients can expect to have a trusted ally who provides practical coping strategies and listens with empathy and acceptance. Our therapeutic journey will proceed at a pace that you find comfortable, all aimed at helping you achieve your goals effectively.

I've had the privilege of working with individuals struggling with anxiety, depression, self-esteem, self-image issues, and substance abuse. I understand that addressing mental health can be a tough and often lonely journey. That's where I come in – to be your companion on this path. I offer a safe, open, and judgment-free space to support you every step of the way. You don't have to go through this alone; I'm here for you, ready to help you navigate the challenges and find the rewards that come with improved mental health. Your well-being is my priority.

My goal is to work collaboratively with the client to provide a place where the client feels safe and open to work through challenges using different tools and techniques. I utilize many therapeutic orientations in order to fit each clients individual needs, as not every technique works the same for each client. My goal is to create a supportive, nonjudgemental, and empathetic safe space for individuals to explore and express themselves. I am committed to working collaboratively with the individual to build on their strengths and assist them in the direction of wellness and healing.

Welcome! I’m so glad you are here. You want to feel more in control of your life, connected and confident. You might be feeling lost and overwhelmed with day to day work or home tasks. Therapy can offer quick improvements in well-being and functionality. Issues such as eating disorders, depression, anxiety, the effects of trauma and parenting struggles can be effectively addressed with a well-defined plan. Relief and recovery are truly attainable with proper focus and the use of effective coping strategies. You want to feel better so that you can fully engage in life and I can help you do that.

I am a licensed clinical social worker who specializes in a cognitive behavioral approach. My ideal client ranges from adolescence through adulthood. The issues I am best suited to treat are anxiety, drug abuse, depression and gender identity. I also have an extensive background in Special education for those students with learning or behavioral disabilities.

Not accepting new patients.

Do you ever find yourself being overwhelmed with your feelings? Does it seem like the peanut gallery in your mind is never silent - is it always ready with a judgmental comment? Do you find yourself tired, overwhelmed and stressed? It is possible for children, adolescents, and adults to be able to learn to feel their feelings and not be overwhelmed by them. For you to learn how to tame the peanut gallery of your mind and improve your sense of being in control of your thoughts and emotions. To build the skills to reduce feeling tired, overwhelmed and stressed. Your can become integrated and whole.

Have you been feeling stressed or overwhelmed? Do the everyday challenges of life leave you feeling unbalanced or ungrounded? Are you struggling to carry out your daily routine? Then perhaps, it is time to seek help from a professional. I can help you to be better at managing these difficulties by learning more about yourself as well as teaching you strategies to help you cope with stress, frustration, sadness, or anxiety. Psychotherapy can help you to be emotionally stronger and better prepared for living and loving your life.

As we face life's challenges, unwelcome feelings such as anxiety and depression may impact our adjustment. Support during these critical periods has been proven to dramatically affect outcomes. As a therapist, I will companion you on a journey toward self awareness and an understanding of how subtle changes in perception and attitude can change your life. We can accomplish this in a safe and supportive milieu where we identify issues and work through them to develop coping skills and a sense of well-being.