Internal Family Systems (IFS) Therapists in Franklin Lakes, NJ

Photo of Alicia Bernarducci, MSW, LCSW, Clinical Social Work/Therapist
Alicia Bernarducci
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Franklin Lakes, NJ 07417
Is your marriage struggling? You are not alone. I specialize in helping couples achieve healthier relationships and better communication, no matter the challenges. I believe even the most difficult situation, as painful as they are in the moment, can be a launching pad for growth and healing. Most people don't know how to resolve conflicts, let alone have a thriving relationship. I provide proven strategies to get your relationship or life back on track.
Is your marriage struggling? You are not alone. I specialize in helping couples achieve healthier relationships and better communication, no matter the challenges. I believe even the most difficult situation, as painful as they are in the moment, can be a launching pad for growth and healing. Most people don't know how to resolve conflicts, let alone have a thriving relationship. I provide proven strategies to get your relationship or life back on track.
(551) 229-9219 View (551) 229-9219
Photo of Mark Richardson, LCSW, SEP, Clinical Social Work/Therapist
Mark Richardson
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Franklin Lakes, NJ 07417  (Online Only)
Waitlist for new clients
I'm motivated to help people get past their pain and become who they were meant to be. Doing this requires trust, curiosity, careful listening, thoughtful feedback, and a commitment to what is most alive in you. The reward for me is that I get to be present when the next, better, freer and more flexible version of you comes into the world. It's exciting, meaningful work.
I'm motivated to help people get past their pain and become who they were meant to be. Doing this requires trust, curiosity, careful listening, thoughtful feedback, and a commitment to what is most alive in you. The reward for me is that I get to be present when the next, better, freer and more flexible version of you comes into the world. It's exciting, meaningful work.
(973) 968-4275 View (973) 968-4275
Photo of Colleen Gallagher, LCSW, MBSR, EMDR, Clinical Social Work/Therapist
Colleen Gallagher
Clinical Social Work/Therapist, LCSW, MBSR, EMDR
Verified Verified
Franklin Lakes, NJ 07417
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts,events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
I offer a safe, warm, professional and positive environment for individuals, couples and family members who are looking to understand and heal from the challenges and emotional difficulties they face. Our process is to help you find freedom from troubling thoughts,events, emotions, and to have close connected relationships, mindful communications and a healthy mind and body. People say I help them reduce self-judgement and feel more confident, even lighter. Clients often say that they appreciate my down-to earth nature, calm accepting way and humor, hope.
(201) 485-5878 View (201) 485-5878
Photo of Rick Manista, PsyD, MA, LPC, Licensed Professional Counselor
Rick Manista
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
4 Endorsed
Franklin Lakes, NJ 07417  (Online Only)
Waitlist for new clients
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
(973) 834-7241 View (973) 834-7241

More Therapists Nearby

Photo of Anna Tseytlina, LAMFT, Marriage & Family Therapist Associate
Anna Tseytlina
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Paramus, NJ 07652
She has over five years of family systems therapy and experience helping clients with trauma, anxiety, depression, self-esteem, ADHD, and interpersonal conflict.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
She has over five years of family systems therapy and experience helping clients with trauma, anxiety, depression, self-esteem, ADHD, and interpersonal conflict.
Anna Tseytlina is a licensed associate marriage and family therapist and earned her master’s degree from Mercy College in New York. Anna encourages her clients to discuss their feelings while working towards their goals openly. Therapy occurs in a safe and confidential environment. She engages with her clients authentically with unconditional positive regard, and her approach is warm, caring, and nonjudgmental.
(973) 339-0860 View (973) 339-0860
Photo of Mark Morris, LMSW, LCSW, Clinical Social Work/Therapist
Mark Morris
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Ridgewood, NJ 07450  (Online Only)
Techniques I use include Psychoanalytic/Psychodynamic therapy: bringing unconscious issues into consciousness where they can be detoxified and released, Presence Psychotherapy and IFS: utilizing Presence Awareness as a regulating resource to heal and bring the disparate parts of one's Self into harmony, and Imago Relationship Therapy for couples.
I am a psychotherapist working with individuals and couples to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.
Techniques I use include Psychoanalytic/Psychodynamic therapy: bringing unconscious issues into consciousness where they can be detoxified and released, Presence Psychotherapy and IFS: utilizing Presence Awareness as a regulating resource to heal and bring the disparate parts of one's Self into harmony, and Imago Relationship Therapy for couples.
I am a psychotherapist working with individuals and couples to help them resolve issues interfering with emotional and mental health. My aim is to help empower clients to live a fully conscious and meaningful life in harmony with the world around them. Using the techniques and training listed below I’ve helped clients manage and overcome relationship issues, anxiety, depression, trauma, substance abuse, and other issues. I also have experience as an EMT, Buddhist chaplain, and prison counselor, so I bring diverse perspectives on health and the human condition to our work together.
(201) 581-9695 View (201) 581-9695
Photo of Erica Tait, LCSW, LCADC, Clinical Social Work/Therapist
Erica Tait
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
7 Endorsed
Old Tappan, NJ 07675
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
In individual therapy we may incorporate EMDR, Internal Family Systems, meditation, breathwork, sound therapy, somatic experiencing, Reiki, yogic and shamanic technology, and CBT.
A profound near-death experience sparked my search for meaning and purpose in life, and has inspired me to guide others on their own journey toward healing and transformation. I specialize in working with the highly-sensitive person–those who feel everything strongly, but may be unsure of how to manage those emotions. Anxiety, self-doubt, perfectionism, and relationship issues are just some of what we can experience when we are out of alignment with our True Self. We may turn to all sorts of distractions, unhealthy relationships or addictions, to cope with what is fundamentally a feeling of discomfort within our own skin.
(201) 485-5089 View (201) 485-5089
Photo of Roberta R Gelfand, LCSW, Clinical Social Work/Therapist
Roberta R Gelfand
Clinical Social Work/Therapist, LCSW
Verified Verified
Fair Lawn, NJ 07410  (Online Only)
My approach to psychotherapy draws upon different treatment modalities to help my clients heal and meet their goals, such as cognitive-behavioral, IFS, ACT, trauma-informed, solution-focused, and psychodynamic therapy.
I am a Licensed Clinical Social Worker in New Jersey and New York. I counsel people as they learn about themselves, heal their wounds, and change their lives. I have worked with clients to address a wide range of concerns, including depression, anxiety, other mood disorders, ADHD, trauma, relationship issues, parenting problems, career challenges, life-changing situations, and more. I understand how difficult opening up can be, and finding the right person to talk with is important.
My approach to psychotherapy draws upon different treatment modalities to help my clients heal and meet their goals, such as cognitive-behavioral, IFS, ACT, trauma-informed, solution-focused, and psychodynamic therapy.
I am a Licensed Clinical Social Worker in New Jersey and New York. I counsel people as they learn about themselves, heal their wounds, and change their lives. I have worked with clients to address a wide range of concerns, including depression, anxiety, other mood disorders, ADHD, trauma, relationship issues, parenting problems, career challenges, life-changing situations, and more. I understand how difficult opening up can be, and finding the right person to talk with is important.
(201) 597-0210 View (201) 597-0210
Photo of Willie Mae Murphy, LMSW, LCSW, Clinical Social Work/Therapist
Willie Mae Murphy
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
4 Endorsed
Montvale, NJ 07645
I am extensively trained in Internal Family Systems therapy and draw heavily from “parts work” to help clients explore parts of themselves that are in pain and wanting change.
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
I am extensively trained in Internal Family Systems therapy and draw heavily from “parts work” to help clients explore parts of themselves that are in pain and wanting change.
I believe we all go through challenging periods and difficult experiences in our lives when we can feel overwhelmed, scared, angry or isolated. During these times it can be particularly difficult to reach out and ask for help, and it often requires a great amount of courage to share these painful feelings with others. Regardless of what brings you to therapy, it is essential to have a strong and comfortable relationship with your therapist in order to feel safe enough to share your personal experiences. I make it my goal to build a warm and supportive environment where we can explore your specific concerns and circumstances.
(201) 949-3273 View (201) 949-3273
Photo of Maureen C Kelley, PsyD, Psychologist
Maureen C Kelley
Psychologist, PsyD
Verified Verified
Ramsey, NJ 07446
I am well-trained in various therapeutic techniques, such as behavioral modification, cognitive restructuring, and family systems therapy.
As a licensed psychologist for 17 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
I am well-trained in various therapeutic techniques, such as behavioral modification, cognitive restructuring, and family systems therapy.
As a licensed psychologist for 17 years, I'm devoted to the treatment of children, adolescents, adults, and families. I've worked in various medical and educational settings and am licensed in NJ, NY and FL. I treat children, adolescents, and adults with a broad range of psychological and behavioral disorders, including: depression, anxiety, bipolar disorder, ADHD, school refusal, divorce, adolescent issues, & behavior disorders. I am skilled in psychological testing of children, adolescents, and their families and conduct psychoeducational evaluations for school placement. I am available for in-person and virtual sessions.
(201) 327-0844 View (201) 327-0844
Photo of Jeanine Klotzkin, LPC, Licensed Professional Counselor
Jeanine Klotzkin
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
I utilize somatic (body), expressive and trauma-focused treatments such as Mindfulness, IFS and EMDR, as well as CBT and skill building to manage feelings, relationships, and unsafe behaviors.
Anxiety, depression, trauma and addiction can be enormously challenging. They are often intertwined with physical issues and can disrupt lives, including the lives of the people around them. As a therapist with over 30 years of experience I can share the good news that healing is possible when given the right care. My expertise is helping people with complex issues get strong and move beyond the their past. I offer a deeply compassionate, non-judgmental presence, so clients can feel safe, hopeful and heal. My experience as clinical director, clinician and supervisor allow me to bring you the highest level of evidenced based care.
(551) 299-0537 View (551) 299-0537
Photo of Dr. Haley E Kutner, PhD, Psychologist
Dr. Haley E Kutner
Psychologist, PhD
Verified Verified
Ridgewood, NJ 07450  (Online Only)
I draw from several therapy approaches including cognitive behavioral, internal family systems, and interpersonal therapy as well as integrate hypnosis, relaxation based techniques, and EMDR into my practice in order to meet each individual’s needs.
My overall therapy goals are to help my clients identify and address the barriers and stressors that interfere with their ability to lead productive and fulfilling lives. I utilize this overarching principle to address the various presenting needs from helping an individual cope with a primary medical illness to addressing stressors associated with life transitions, interpersonal conflicts, or primary anxiety or depression. I have also pursued extensive training and interest in perinatal mood and anxiety disorders and supporting individuals and families through infertility and the transition into parenthood.
I draw from several therapy approaches including cognitive behavioral, internal family systems, and interpersonal therapy as well as integrate hypnosis, relaxation based techniques, and EMDR into my practice in order to meet each individual’s needs.
My overall therapy goals are to help my clients identify and address the barriers and stressors that interfere with their ability to lead productive and fulfilling lives. I utilize this overarching principle to address the various presenting needs from helping an individual cope with a primary medical illness to addressing stressors associated with life transitions, interpersonal conflicts, or primary anxiety or depression. I have also pursued extensive training and interest in perinatal mood and anxiety disorders and supporting individuals and families through infertility and the transition into parenthood.
(804) 203-0698 View (804) 203-0698
Photo of Melissa Cramutolo, LCSW, LCADC, Clinical Social Work/Therapist
Melissa Cramutolo
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Westwood, NJ 07675
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
I am trained in many trauma focused therapies that facilitate this deeper healing process - EMDR, Internal Family Systems, NARM, Somatic Experiencing-but above all consider myself to be a relational and relatable therapist who prioritizes the relationship with my clients as the primary healing agent.
Are you tired of experiencing the same patterns and want to heal at the root of your symptoms? I specialize in treating trauma, addictions, and self esteem issues - in particularly with women and teenagers. When my clients first come in, their lives are overrun by fear and insecurities. They carry around deep shame about who they are and never feel quite “good enough”. They want to be confident and heal the patterns that are holding them back but do not know where to start.
(201) 389-2223 View (201) 389-2223
Photo of Marni Leigh Greenwald-Schwartz, LCAT, LPAT, ATR-BC, Art Therapist
Marni Leigh Greenwald-Schwartz
Art Therapist, LCAT, LPAT, ATR-BC
Verified Verified
Ridgewood, NJ 07450
I am Polyvagal and IFS informed.
As a Licensed Professional and Creative Arts Therapist, I offer various modalities utilizing a somatic approach. These include art, guided imagery, bilateral drawing techniques for trauma with polyvagal theory and parts relationships. Restoring the body, mind, and spirit can aid in increasing one's self-esteem, resolving conflicts, healing grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuitiveness and insight.
I am Polyvagal and IFS informed.
As a Licensed Professional and Creative Arts Therapist, I offer various modalities utilizing a somatic approach. These include art, guided imagery, bilateral drawing techniques for trauma with polyvagal theory and parts relationships. Restoring the body, mind, and spirit can aid in increasing one's self-esteem, resolving conflicts, healing grief and loss, and addressing underlying layers causing stress, illness, and psychological ailments. I'm passionate about supporting clients through life's challenges with intuitiveness and insight.
(201) 298-7730 View (201) 298-7730
Photo of Kaijah Bjorklund - Center of Balance Counseling-Kaijah Bjorklund, MFT, LPC, MFT, MS, Licensed Professional Counselor
Center of Balance Counseling-Kaijah Bjorklund, MFT
Licensed Professional Counselor, LPC, MFT, MS
Verified Verified
Oradell, NJ 07649  (Online Only)
Waitlist for new clients
Through cutting-edge therapies like EMDR and Internal Family Systems (IFS), your struggle will morph into something powerful – resilience, growth and well-being.
I specialize in working with adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.
Through cutting-edge therapies like EMDR and Internal Family Systems (IFS), your struggle will morph into something powerful – resilience, growth and well-being.
I specialize in working with adults who are overwhelmed, stressed, or feeling lost and disoriented. If you’re here, you have taken a powerful step towards finding the balance, clarity, and resilience you deserve. You are ready to embark on a journey of self-discovery, uncover your true potential and are seeking guidance toward a more authentic life. You need to find the right support to fit your needs. We use a collaborative approach rooted in empowerment to provide support and tools for navigating challenging times.
(551) 209-2346 View (551) 209-2346
Photo of Olivia Hann, LCSW, Clinical Social Work/Therapist
Olivia Hann
Clinical Social Work/Therapist, LCSW
Verified Verified
Paramus, NJ 07652
I am psychodynamically oriented but eclectic in my therapeutic approach, incorporating elements of the Internal Family Systems model, CBT, DBT, and play therapy into my work to best meet your needs.
“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others. The focus of my work is the healing dynamic of the therapeutic relationship you and I will create together. I create a warm, nurturing, and non-judgmental space where you feel safe enough to heal at your own pace and challenged enough to grow!
I am psychodynamically oriented but eclectic in my therapeutic approach, incorporating elements of the Internal Family Systems model, CBT, DBT, and play therapy into my work to best meet your needs.
“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others. The focus of my work is the healing dynamic of the therapeutic relationship you and I will create together. I create a warm, nurturing, and non-judgmental space where you feel safe enough to heal at your own pace and challenged enough to grow!
(201) 751-1549 View (201) 751-1549
Photo of Benjamin Oosting, LCSW, Clinical Social Work/Therapist
Benjamin Oosting
Clinical Social Work/Therapist, LCSW
Verified Verified
Hillsdale, NJ 07642
I am a Licensed Clinical Social Worker with advanced training in Internal Family Systems, EMDR, and Trauma and Stress Reduction. I provide trauma-informed, general psychotherapy for adults experiencing anxiety, depression, stress, family, work, and academic problems, and those who wish to resolve traumatic events, sexual abuse, and/or domestic abuse. People have varying reasons to seek therapy, but generally they are experiencing discomfort in one or more areas of their everyday life. This discomfort may be experienced as depression, anxiety, anger, sleeping and eating problems, compulsive behaviors, and/or relationship issues.
I am a Licensed Clinical Social Worker with advanced training in Internal Family Systems, EMDR, and Trauma and Stress Reduction. I provide trauma-informed, general psychotherapy for adults experiencing anxiety, depression, stress, family, work, and academic problems, and those who wish to resolve traumatic events, sexual abuse, and/or domestic abuse. People have varying reasons to seek therapy, but generally they are experiencing discomfort in one or more areas of their everyday life. This discomfort may be experienced as depression, anxiety, anger, sleeping and eating problems, compulsive behaviors, and/or relationship issues.
(201) 584-4205 View (201) 584-4205
Photo of Jackie Bauer, LCSW, Clinical Social Work/Therapist
Jackie Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Wyckoff, NJ 07481
I have completed trainings in IFS and Presence Psychotherapy and receive ongoing consultation in these approaches.
If you find yourself overwhelmed by anxiety, depression, anger, parenting, post-partum, shame, stress or trauma, I provide a supportive environment where we can really get to understand and work through your feelings and thoughts. I love to work with clients who are motivated to reclaim a sense of joy and purpose and who are open to exploring the root causes of their challenges. Together, we can create a safe and supportive space for you to be vulnerable enough to make progress towards the life you want.
I have completed trainings in IFS and Presence Psychotherapy and receive ongoing consultation in these approaches.
If you find yourself overwhelmed by anxiety, depression, anger, parenting, post-partum, shame, stress or trauma, I provide a supportive environment where we can really get to understand and work through your feelings and thoughts. I love to work with clients who are motivated to reclaim a sense of joy and purpose and who are open to exploring the root causes of their challenges. Together, we can create a safe and supportive space for you to be vulnerable enough to make progress towards the life you want.
(551) 291-1740 View (551) 291-1740
Photo of Nancy Fish, LCSW, MSW, MPH, Clinical Social Work/Therapist
Nancy Fish
Clinical Social Work/Therapist, LCSW, MSW, MPH
Verified Verified
Fair Lawn, NJ 07410
I have been in private practice for more than 20 years. I work in Northern New Jersey and provide short-term psychotherapy using psychodynamic psychotherapy, cognitive behavioral therapy, sensorimotor psychotherapy, EMDR and IFS. I feel using an integrated model produces the best results. Every client is different so it's necessary to use multiple modalities --a one size fits all model does not work in therapy. I like working in partnership with clients. I am approachable, warm, nurturing and active in my sessions. I believe it's essential to be available to clients and return phone calls and emails on a timely basis
I have been in private practice for more than 20 years. I work in Northern New Jersey and provide short-term psychotherapy using psychodynamic psychotherapy, cognitive behavioral therapy, sensorimotor psychotherapy, EMDR and IFS. I feel using an integrated model produces the best results. Every client is different so it's necessary to use multiple modalities --a one size fits all model does not work in therapy. I like working in partnership with clients. I am approachable, warm, nurturing and active in my sessions. I believe it's essential to be available to clients and return phone calls and emails on a timely basis
(201) 741-8138 View (201) 741-8138
Photo of Moradeyo Adeyi, LSW, LMSW, SIFI, Clinical Social Work/Therapist
Moradeyo Adeyi
Clinical Social Work/Therapist, LSW, LMSW, SIFI
Verified Verified
Westwood, NJ 07675
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
I use specific modalities such as Trauma-Focused CBT, IFS, and EFT as specialties to apply to aid the treatment process.
My ideal client is someone who understands the areas of their life that need improvement. They have an idea of potential treatment goals for therapy and is open to the process. Additionally, they believe there are many ways to address previous traumas and can identify preferences for treatment. For example, a client who is open to incorporating journaling, meditation, or other holistic practices in addition to traditional talk therapy. My ideal client intentionally commits to the therapeutic process and is open to collaboration in the therapeutic space.
(201) 528-6231 View (201) 528-6231

See more therapy options for Franklin Lakes

Internal Family Systems (IFS) Therapists

What is Internal Family Systems therapy?

Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.

How does Internal Family Systems therapy work?

An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.

Does Internal Family Systems therapy work?

IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.

How long does Internal Family Systems therapy take?

As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.