Gestalt Therapists in Franklin Lakes, NJ

Photo of Virginia C Bailey, MSMFT, LPC, CGT, Licensed Professional Counselor
Virginia C Bailey
Licensed Professional Counselor, MSMFT, LPC, CGT
Verified Verified
Franklin Lakes, NJ 07417
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
If you are ready for change, and committed to reaching out for it, I can help you accomplish it! I am a Licensed Professional Counselor, working with Children, Adolescents, Individuals, Couples and Families. I am passionate in helping you create the vibrant and wholesome life you long for. My style is warm, accepting and caring, while holding the utmost belief in your potential to heal from your wounds and create a full, healthy and rewarding life. My specialty is Gestalt Therapy, an experiential modality that helps us go deeply into the core issues, heal hurts and access the most resourceful aspects of Yourself.
(551) 999-6127 View (551) 999-6127
Photo of Rick Manista, PsyD, MA, LPC, Licensed Professional Counselor
Rick Manista
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
4 Endorsed
Franklin Lakes, NJ 07417  (Online Only)
Waitlist for new clients
As a Gestalt therapist, my style is experiential focusing on the therapeutic relationship.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
As a Gestalt therapist, my style is experiential focusing on the therapeutic relationship.
Many of my clients come to me after experiencing constant judgement and shame from their world. This becomes internalized and they often feel stuck from negative self-talk, anxiety or low self-esteem. My clients are not looking for ways to improve a symptom, but are looking to get in touch with their strengths and utilize parts of themselves that were lost. My clients are looking for a calm, nurturing environment where they can explore these issues in a playful manner.
(973) 834-7241 View (973) 834-7241
Photo of Grace Valdes Hexter - MHINJ.org - Grace Valdes Hexter, LCSW, PsyA, FSW, Clinical Social Work/Therapist
MHINJ.org - Grace Valdes Hexter
Clinical Social Work/Therapist, LCSW, PsyA, FSW
Verified Verified
Franklin Lakes, NJ 07417
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive anxiety, sadness, fatigue, tears or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
Healthy is Wealth! Stress is a normal part of life caused by the challenges we face everyday. But when these challenges become overwhelming and lead to excessive anxiety, sadness, fatigue, tears or triggers us to abuse food, alcohol, drugs, or engage in risky activities, then it’s time to seek professional help. Negative thoughts/behaviors are our body's "alarm system" that informs us something's wrong and needs our attention. Left untreated, mental health problems can wreak havoc on our mind and body. Let's talk and see what's going on.
(551) 239-1858 View (551) 239-1858
Photo of Patrycja Szymczak, LPC, LMHC, NCC, Counselor
Patrycja Szymczak
Counselor, LPC, LMHC, NCC
Verified Verified
Franklin Lakes, NJ 07417  (Online Only)
Are you feeling overwhelmed, stuck in a cycle of overthinking and worrying? It can be really tough when things don’t go as planned, whether in your personal life or at work, and you’re left feeling like you failed despite your best efforts. Or perhaps you experienced something very difficult and were hoping to feel better by now? If you’ve been trying hard to make things better but just end up feeling more stressed and drained, it’s natural to feel uncertain about how to move forward. You’re not alone in this, and I’m here to help. You’ve come to the right place.
Are you feeling overwhelmed, stuck in a cycle of overthinking and worrying? It can be really tough when things don’t go as planned, whether in your personal life or at work, and you’re left feeling like you failed despite your best efforts. Or perhaps you experienced something very difficult and were hoping to feel better by now? If you’ve been trying hard to make things better but just end up feeling more stressed and drained, it’s natural to feel uncertain about how to move forward. You’re not alone in this, and I’m here to help. You’ve come to the right place.
(929) 205-3419 View (929) 205-3419
Photo of Lisa D. Landis, LCSW, Clinical Social Work/Therapist
Lisa D. Landis
Clinical Social Work/Therapist, LCSW
Verified Verified
Franklin Lakes, NJ 07417
Welcome to the journey of entering into therapy and creating self growth. I have been a therapist for over 20 years and love the work that I do. I have been told my approach is warm and engaging. Its essential to conduct therapy at a pace that is conducive to where the individual wants to travel in their emotional gains. I use an eclectic approach that incorporates mindfulness with a psychodynamic background.
Welcome to the journey of entering into therapy and creating self growth. I have been a therapist for over 20 years and love the work that I do. I have been told my approach is warm and engaging. Its essential to conduct therapy at a pace that is conducive to where the individual wants to travel in their emotional gains. I use an eclectic approach that incorporates mindfulness with a psychodynamic background.
(201) 819-2113 View (201) 819-2113

More Therapists Nearby

Photo of Naaz Hosseini, MA, LP, Licensed Psychoanalyst
Naaz Hosseini
Licensed Psychoanalyst, MA, LP
Verified Verified
Mahwah, NJ 07430  (Online Only)
Waitlist for new clients
As a psychotherapist trained in gestalt and internal family systems, I offer a caring, holistic, and creative approach to our work together.
"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice.” Finding balance, peace, and fulfillment can be a challenge. Our work together will strengthen and support you from the inside by helping you identify and overcome the fears and beliefs that stand in the way of your personal satisfaction and healthy relationships. I bring more than twenty-five years experience to our partnership as we work together to create an effective pathway for you to develop inner harmony and achieve your goals.
As a psychotherapist trained in gestalt and internal family systems, I offer a caring, holistic, and creative approach to our work together.
"I will support your journey into self-awareness, self-acceptance, and self-empowerment. The destination is ease, wholeness, and choice.” Finding balance, peace, and fulfillment can be a challenge. Our work together will strengthen and support you from the inside by helping you identify and overcome the fears and beliefs that stand in the way of your personal satisfaction and healthy relationships. I bring more than twenty-five years experience to our partnership as we work together to create an effective pathway for you to develop inner harmony and achieve your goals.
(646) 846-1271 View (646) 846-1271
Photo of Sharon Livingston, PhD, MA
Sharon Livingston
PhD, MA
Verified Verified
Ridgewood, NJ 07450
My eclectic approach draws on my experiences treatment, including, NLP, Client Centered Therapy, Humanistic Therapy, Hypnosis, Gestalt Therapy.
My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding relationship. They're looking for help in growing beyond an impasse while wanting to develop to the next level in their lives. They need compassion and clear but kind guidance to move forward.
My eclectic approach draws on my experiences treatment, including, NLP, Client Centered Therapy, Humanistic Therapy, Hypnosis, Gestalt Therapy.
My ideal client is mid 30's to early 60's. These are people in life transitions, whether career, relationship or soul searching. Probably experiencing stress and anxiety or self doubt. Want to follow their hearts, interests and talents so that they can fulfill themselves in life, love, work and relationships. They want to modify or completely change careers, friends or leave an unrewarding relationship. They're looking for help in growing beyond an impasse while wanting to develop to the next level in their lives. They need compassion and clear but kind guidance to move forward.
(201) 500-1664 View (201) 500-1664
Photo of Kelly Venezia Crilly, MA, LAC, NCC, Counselor
Kelly Venezia Crilly
Counselor, MA, LAC, NCC
Verified Verified
1 Endorsed
Midland Park, NJ 07432
Once that rapport is established, I use cognitive-behavioral, Gestalt, and psychodynamic therapies to provide my client with insight into their life and story.
I gravitate to working with people who think a lot, which often leads me to work with intellectuals or perfectionists. In my work with clients both in New Jersey and Pennsylvania, I find meaning in supporting clients who are experiencing the effects of trauma, anxiety, sadness, and overthinking. I believe that a warm, trusting relationship is what heals us. When we feel seen, and our voices are heard, we can be who we are meant to be. Once I get to understand my client's goals and desires, I make it my goal to help them find a way to be the best version of themself.
Once that rapport is established, I use cognitive-behavioral, Gestalt, and psychodynamic therapies to provide my client with insight into their life and story.
I gravitate to working with people who think a lot, which often leads me to work with intellectuals or perfectionists. In my work with clients both in New Jersey and Pennsylvania, I find meaning in supporting clients who are experiencing the effects of trauma, anxiety, sadness, and overthinking. I believe that a warm, trusting relationship is what heals us. When we feel seen, and our voices are heard, we can be who we are meant to be. Once I get to understand my client's goals and desires, I make it my goal to help them find a way to be the best version of themself.
(551) 355-6475 View (551) 355-6475
Photo of Matthew Francisco, LPC, Licensed Professional Counselor
Matthew Francisco
Licensed Professional Counselor, LPC
Verified Verified
5 Endorsed
Elmwood Park, NJ 07407  (Online Only)
I also have a three year speciality training in Gestalt Therapy as a means to integrate a client's thoughts, feelings, emotions, relationships, and environment into a fully functioning whole.
Although I obtained a significant amount of knowledge as a therapeutic provider and underwent professional training, I, as the therapist, view myself as their creative partner in becoming the “best” version of themselves. Not only do I believe clients are the experts on themselves, but I also believe that clients are the heroes of their own stories. During the course of the journey, the hero often has to integrate parts of themselves and the world that surrounds them to become an agent of better change.
I also have a three year speciality training in Gestalt Therapy as a means to integrate a client's thoughts, feelings, emotions, relationships, and environment into a fully functioning whole.
Although I obtained a significant amount of knowledge as a therapeutic provider and underwent professional training, I, as the therapist, view myself as their creative partner in becoming the “best” version of themselves. Not only do I believe clients are the experts on themselves, but I also believe that clients are the heroes of their own stories. During the course of the journey, the hero often has to integrate parts of themselves and the world that surrounds them to become an agent of better change.
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Photo of Diane Uhler, LPC, NBCC, Licensed Professional Counselor
Diane Uhler
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Kinnelon, NJ 07405
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.
As a professional helper, my goals is to walk alongside you and help you find your solutions to problem situations. I believe that the solution to problem situations in life are within you and I will strive with you to find an effective solution to your life struggles whether they be relationships, family, marriage, parenting, work and your overall sense of well-being. I use a blend of therapeutic approaches personalized to the specific needs of each individual. These approaches include Psychodynamic and Person Centered Therapy, CBT, Gestalt, REBT, Family Systems, Play Therapy as well as others.
(973) 750-9783 View (973) 750-9783
Photo of Carol Fishelman-Rosen, MSW, LCSW, Clinical Social Work/Therapist
Carol Fishelman-Rosen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wayne, NJ 07470  (Online Only)
I am a Licensed Clinical Social Worker with Postgraduate Certification in Gestalt Therapy and Focusing Oriented Therapy with over thirty years experience.
As a therapist I feel privileged to be able to provide the kind of support and guidance that helps people build healthy, fulfilling relationships. I derive great satisfaction when I see my clients utilize their strengths and abilities to obtain their own personal objectives and goals. I specialize in women's issues; emotional eating, weight and body image struggles; grief, bereavement.
I am a Licensed Clinical Social Worker with Postgraduate Certification in Gestalt Therapy and Focusing Oriented Therapy with over thirty years experience.
As a therapist I feel privileged to be able to provide the kind of support and guidance that helps people build healthy, fulfilling relationships. I derive great satisfaction when I see my clients utilize their strengths and abilities to obtain their own personal objectives and goals. I specialize in women's issues; emotional eating, weight and body image struggles; grief, bereavement.
(973) 671-8299 View (973) 671-8299
Photo of Sherry Katz, LCSW, Clinical Social Work/Therapist
Sherry Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ridgewood, NJ 07450
My focus is on the problem(s) YOU identify which need work. We'll talk about the obstacles to reaching your goal and then discuss ways to move beyond these blockages. Our sessions will address the trials, surprises and errors you find along the way to establish the confidence and peace of living one's truth.
My focus is on the problem(s) YOU identify which need work. We'll talk about the obstacles to reaching your goal and then discuss ways to move beyond these blockages. Our sessions will address the trials, surprises and errors you find along the way to establish the confidence and peace of living one's truth.
(201) 875-1136 View (201) 875-1136
Photo of Nina Garland - Footprints to Feel Better, Licensed Professional Counselor
Footprints to Feel Better
Licensed Professional Counselor
Verified Verified
Saddle River, NJ 07458
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
Footprints was started by a therapist who realized that often times the services provided to low socio-economic communities is lacking quality care. We noticed these communities were confronted with long wait times, disrespectful admins, and subpar treatment. The one and only purpose was to exploit the community for profit without providing the level of care deserved. Footprints began from the inspiration to provide quality mental health care to the poorest of communities and treating the clients of this community the same way a rich patient would be treated in a clinic treating affluent clients.
(646) 204-2295 View (646) 204-2295
Photo of Morry Altabef, LPC, MA, Counselor
Morry Altabef
Counselor, LPC, MA
Verified Verified
2 Endorsed
Montvale, NJ 07645
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. I am highly experienced at establishing that strong therapeutic connection. I help people who struggle with a range of issues including anxiety, depression and relationship/family difficulties. I partner with clients to identify the source of their problems so that they can better understand themselves. We seek solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, and are well equipped to deal with future challenges.
The foundation of effective therapy is a strong and comfortable connection between the client and therapist. I am highly experienced at establishing that strong therapeutic connection. I help people who struggle with a range of issues including anxiety, depression and relationship/family difficulties. I partner with clients to identify the source of their problems so that they can better understand themselves. We seek solutions that have long term benefits so that clients can complete therapy with greater clarity and confidence, and are well equipped to deal with future challenges.
(201) 468-6691 View (201) 468-6691
Photo of Goldie Gotesman, LCSW, Clinical Social Work/Therapist
Goldie Gotesman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Paramus, NJ 07652  (Online Only)
Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success.
Are you feeling overwhelmed by anxiety, ADHD, OCD, pressure of being a caregiver or grief? You're not alone. Feeling swamped by tasks, worrying about everything, and finding it hard to stay focused and organized—it's tough. Having difficulty accepting your loss? Together, we can work on validating your experiences, finding practical coping strategies, and developing skills to help you manage and improve your functioning. Imagine feeling calm, and in control. By addressing these challenges, you can enhance your overall well-being and quality of life, unlocking your potential to pursue your interests with confidence and success.
(347) 657-5307 View (347) 657-5307
Photo of Linda C Rosen, PsyD, Psychologist
Linda C Rosen
Psychologist, PsyD
Verified Verified
Mahwah, NJ 07430  (Online Only)
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
As a clinical psychologist with over 30+ years of experience, I believe the purpose of therapy is to work together to face issues until they are resolved. It is important to feel some relief. As a good listener I have strong empathetic skills. I provide a warm, accepting and non-judgmental setting where a positive alliance can be formed. Therapy is a place to feel understood, to unload, share, but is also result oriented. Therefore, my approach is interactive. I work with children,adolescents, adults, families and couples.
(845) 262-4969 View (845) 262-4969
Photo of Maggie Mary Terrels - Maggie Terrels, LPC, Licensed Professional Counselor
Maggie Terrels
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Paramus, NJ 07652
Hi there beautiful human, I'm proud of you for taking the first step towards healing. I would be honored to help you along on your journey. I feel passionately about helping people restore their relationships with food and their bodies. I specialize in eating disorders, substance abuse and grief. I am a licensed professional counselor in both PA and NJ. I have a history of working in residential treatment centers for persons with eating disorders and currently work in an outpatient, virtual setting. I pride myself on being warm, empathetic and also direct in my approach. I am also trauma informed.
Hi there beautiful human, I'm proud of you for taking the first step towards healing. I would be honored to help you along on your journey. I feel passionately about helping people restore their relationships with food and their bodies. I specialize in eating disorders, substance abuse and grief. I am a licensed professional counselor in both PA and NJ. I have a history of working in residential treatment centers for persons with eating disorders and currently work in an outpatient, virtual setting. I pride myself on being warm, empathetic and also direct in my approach. I am also trauma informed.
(609) 513-8310 View (609) 513-8310
Photo of Kaitlin Vanderhoff, LCSW, Clinical Social Work/Therapist
Kaitlin Vanderhoff
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mahwah, NJ 07430  (Online Only)
You’ve tried various means to help heal yourself but the results always seem minimal or temporary. Your anxiety is high and your moods are low. Self-care and routines are becoming more difficult and you have a wish for more contentment within yourself and control in your life. Overthinking is getting the best of you and you’ve become painfully aware of how previous and current relationships/events may be impacting you emotionally but you don’t know what to do about it. Sometimes you think your symptoms are normal, but recently things are getting worse and there are undeniable signs that help and change may be needed.
You’ve tried various means to help heal yourself but the results always seem minimal or temporary. Your anxiety is high and your moods are low. Self-care and routines are becoming more difficult and you have a wish for more contentment within yourself and control in your life. Overthinking is getting the best of you and you’ve become painfully aware of how previous and current relationships/events may be impacting you emotionally but you don’t know what to do about it. Sometimes you think your symptoms are normal, but recently things are getting worse and there are undeniable signs that help and change may be needed.
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Photo of Giselle Fontalvo, MEd, LPC, NCC, Licensed Professional Counselor
Giselle Fontalvo
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Clifton, NJ 07011  (Online Only)
I have extensive counseling experience working with clients ranging from toddlers to older adults, all seeking a place to be themselves. I offer an ideal space for clients who are looking for a supportive and empathetic environment to explore and address their personal challenges. I have worked with individuals experiencing anxiety, depression, trauma, self-esteem issues, and relationship difficulties. Additionally, I offer support to students and families navigating the college and career process. My goal is to support you in finding yourself and discovering what works best for your life, taking the time you need in the process.
I have extensive counseling experience working with clients ranging from toddlers to older adults, all seeking a place to be themselves. I offer an ideal space for clients who are looking for a supportive and empathetic environment to explore and address their personal challenges. I have worked with individuals experiencing anxiety, depression, trauma, self-esteem issues, and relationship difficulties. Additionally, I offer support to students and families navigating the college and career process. My goal is to support you in finding yourself and discovering what works best for your life, taking the time you need in the process.
(551) 363-4875 View (551) 363-4875
Photo of David S. Wilde - Leading Edge Therapy & Coaching, LCSW, JD, Clinical Social Work/Therapist
Leading Edge Therapy & Coaching
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
1 Endorsed
Woodcliff Lake, NJ 07677
I integrate the most effective approaches to mental health, marital, teen, family & addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance, creating lasting change and healing. For 28 years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger management, and with marriage, sexuality, family, teen & parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
I integrate the most effective approaches to mental health, marital, teen, family & addiction challenges. I blend traditional with cutting edge and provide concrete tools, practical advice, and spiritual guidance, creating lasting change and healing. For 28 years, I have helped countless people struggling with depression, anxiety, ADD, trauma, low self-esteem, anger management, and with marriage, sexuality, family, teen & parenting challenges. In testimonials I have been described as "having vast knowledge"; "a very down to earth guy who puts you at ease almost instantly; as having "laser-sharp" perceptions; & "an old soul ."
(845) 262-2179 View (845) 262-2179

See more therapy options for Franklin Lakes

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.