Cognitive Behavioral (CBT) Therapists in Fort Lee, NJ
Elizabeth Connolly
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Fort Lee, NJ 07024 (Online Only)
I utilize a range of different modalities including CBT, DBT, EFT, MI, Narrative Therapy, and Family Systems Theory.
In my opinion, there is no such thing as an ideal client. The human experience is far too vast and varying for one to be considered an ideal therapeutic client. It is my pleasure to engage with any individual who has the strength and awareness to seek mental health treatment and it is my privilege to be allowed into their lives. In my work as a therapist, it is my hope to work with my clients in such a way that encourages and inspires them to pursue their authentic-selves while building healthy, sustainable skills to cope with the myriad of struggles, obstacles, and experiences that life can entail.
I utilize a range of different modalities including CBT, DBT, EFT, MI, Narrative Therapy, and Family Systems Theory.
In my opinion, there is no such thing as an ideal client. The human experience is far too vast and varying for one to be considered an ideal therapeutic client. It is my pleasure to engage with any individual who has the strength and awareness to seek mental health treatment and it is my privilege to be allowed into their lives. In my work as a therapist, it is my hope to work with my clients in such a way that encourages and inspires them to pursue their authentic-selves while building healthy, sustainable skills to cope with the myriad of struggles, obstacles, and experiences that life can entail.
I am psychodynamically oriented but eclectic in my therapeutic approach, incorporating elements of the Internal Family Systems model, CBT, DBT, and play therapy into my work to best meet your needs.
“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others. The focus of my work is the healing dynamic of the therapeutic relationship you and I will create together. I create a warm, nurturing, and non-judgmental space where you feel safe enough to heal at your own pace and challenged enough to grow!
I am psychodynamically oriented but eclectic in my therapeutic approach, incorporating elements of the Internal Family Systems model, CBT, DBT, and play therapy into my work to best meet your needs.
“All problems are relational problems”. I believe that the quality of our relationships determines the quality of our life - especially the relationship we have with ourselves. I am here to walk with you on your journey to deepening your understanding and improving the quality of your relationships with yourself and with others. The focus of my work is the healing dynamic of the therapeutic relationship you and I will create together. I create a warm, nurturing, and non-judgmental space where you feel safe enough to heal at your own pace and challenged enough to grow!
My therapeutic approaches include CBT, attachment theory, motivational interviewing and play therapy, and I use an eclectic approach based on the modalities that best meet my clients current needs.
How can I be the best therapist for you? I'm passionate about supporting you towards your goals be it anxiety and depression, social phobia's, relationship issues, building self-esteem and managing ADHD and/or Autism. Common goals with my clients are building self confidence, accessing resources, focusing on healthy coping strategies, processing emotions and working through trauma and increasing self-care. I work with kids through adults and focus on meeting your personal goals. You are in the driver's seat and my job is to help you reach your destination. I look forward to supporting you towards accomplishing your therapy goals.
My therapeutic approaches include CBT, attachment theory, motivational interviewing and play therapy, and I use an eclectic approach based on the modalities that best meet my clients current needs.
How can I be the best therapist for you? I'm passionate about supporting you towards your goals be it anxiety and depression, social phobia's, relationship issues, building self-esteem and managing ADHD and/or Autism. Common goals with my clients are building self confidence, accessing resources, focusing on healthy coping strategies, processing emotions and working through trauma and increasing self-care. I work with kids through adults and focus on meeting your personal goals. You are in the driver's seat and my job is to help you reach your destination. I look forward to supporting you towards accomplishing your therapy goals.
I facilitate the journey of self-discovery and healing and help nurture resilience through an eclectic approach utilizing various psychotherapy treatment techniques: psychoeducation, cognitive behavioral therapy ( CBT), mindfulness-based cognitive therapy (MBCT), client-centered therapy, relational therapy, psychodynamics, and humanistic psychology.
I believe we all need unconditional support and compassionate understanding in navigating through life's unpredictable journey. I promote an empathic and positive therapeutic relationship between client and clinician that is respectful of the client's strengths and right to self-determination and encourages healing, self-awareness, and self-care. I also challenge the client to think out-of-the-box and explore the possibilities for growth and change in one's own thinking and circumstances. I am culturally sensitive and tailor therapy to the individual needs of the client as there is no one-size-fits-all therapeutic modality.
I facilitate the journey of self-discovery and healing and help nurture resilience through an eclectic approach utilizing various psychotherapy treatment techniques: psychoeducation, cognitive behavioral therapy ( CBT), mindfulness-based cognitive therapy (MBCT), client-centered therapy, relational therapy, psychodynamics, and humanistic psychology.
I believe we all need unconditional support and compassionate understanding in navigating through life's unpredictable journey. I promote an empathic and positive therapeutic relationship between client and clinician that is respectful of the client's strengths and right to self-determination and encourages healing, self-awareness, and self-care. I also challenge the client to think out-of-the-box and explore the possibilities for growth and change in one's own thinking and circumstances. I am culturally sensitive and tailor therapy to the individual needs of the client as there is no one-size-fits-all therapeutic modality.
Solutions Counseling For Teens & Adults
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lee, NJ 07024
Activate your Resilience! My approach is based upon Solution Focused Therapy and Cognitive Behavior Therapy. These two evidence based therapies rapidly enhance your resilience and alleviate Insomnia, Anxiety, Depression, Traumatic Stress and Relational Issues.
Activate your Resilience! My approach is based upon Solution Focused Therapy and Cognitive Behavior Therapy. These two evidence based therapies rapidly enhance your resilience and alleviate Insomnia, Anxiety, Depression, Traumatic Stress and Relational Issues.
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
She employs CBT, the gold standard in mental health treatment, both in efficacy and speed of results, and incorporates ACT to help you embrace life’s challenges, develop mindfulness, and foster personal growth.
Caitlin is a seasoned therapist with over a decade of experience who is dedicated to help guide you on your journey to healing and personal growth. She specializes in helping children, adults, and families to not only address issues like anxiety, depression, OCD, ADHD, behavioral problems (child/teen), and autism, but to find their overall path towards happiness and well-being. Her expertise further extends to complex trauma and loss with a deep understanding of attachment-related issues. Her understanding of Child and Family Studies makes her exceptionally well-prepared to address issues at the individual and environmental levels.
Stephanie Campos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fort Lee, NJ 07024 (Online Only)
Specializing in Cognitive-Behavioral Therapy ( CBT), psychotherapy, trauma work, insight-oriented therapy, behavioral modification, supportive therapy, and mindfulness, I utilize a comprehensive range of techniques and interventions.
I am a compassionate and empathetic Licensed Clinical Social Worker, dedicated to supporting individuals who are facing the stresses and challenges of life. I understand that everyone experiences difficult times, and I believe in the power of personal strengths and the potential for growth and healing. My goal is to provide a safe and nurturing environment where you can feel hopeful and empowered. Through our journey together, I will assist you in discovering your unique strengths and guide you in developing the necessary skills and tools to cope with your mental and emotional health.
Specializing in Cognitive-Behavioral Therapy ( CBT), psychotherapy, trauma work, insight-oriented therapy, behavioral modification, supportive therapy, and mindfulness, I utilize a comprehensive range of techniques and interventions.
I am a compassionate and empathetic Licensed Clinical Social Worker, dedicated to supporting individuals who are facing the stresses and challenges of life. I understand that everyone experiences difficult times, and I believe in the power of personal strengths and the potential for growth and healing. My goal is to provide a safe and nurturing environment where you can feel hopeful and empowered. Through our journey together, I will assist you in discovering your unique strengths and guide you in developing the necessary skills and tools to cope with your mental and emotional health.
My psychotherapy practice is grounded in post modern and psychodynamic theories and I apply trauma-informed lens, AEDP and cognitive behavioral therapies.
My style as a psychotherapist is engaging, warm, and reflective, and I place a great emphasis on building trust and connection as the foundation of my clinical work. From there, we can begin to explore difficult and sometimes painful life experiences and understand the emotions beneath it. By paying attention to these experiences and emotional signals, you can better understand yourself, both past and present. I believe, at birth, we are all hard wired for healing and self-repair but we need the support of trusting and caring relationships to access the powerful drive within ourselves to heal, grow, love, and flourish.
My psychotherapy practice is grounded in post modern and psychodynamic theories and I apply trauma-informed lens, AEDP and cognitive behavioral therapies.
My style as a psychotherapist is engaging, warm, and reflective, and I place a great emphasis on building trust and connection as the foundation of my clinical work. From there, we can begin to explore difficult and sometimes painful life experiences and understand the emotions beneath it. By paying attention to these experiences and emotional signals, you can better understand yourself, both past and present. I believe, at birth, we are all hard wired for healing and self-repair but we need the support of trusting and caring relationships to access the powerful drive within ourselves to heal, grow, love, and flourish.
My therapeutic approach is rooted in both psychodynamic and CBT theories, with a strong emphasis on trauma-informed care.
Hello my name is Catherine and I am a therapist-in-training at Sol Health. In our sessions, we’ll develop personalized strategies to help you manage your emotions, reduce anxiety, and enhance your daily functioning. We'll create tools tailored to your needs, equipping you to handle new stressors and experiences. These may include practices like self-care, mindfulness, grounding techniques, and more.
My therapeutic approach is rooted in both psychodynamic and CBT theories, with a strong emphasis on trauma-informed care.
Hello my name is Catherine and I am a therapist-in-training at Sol Health. In our sessions, we’ll develop personalized strategies to help you manage your emotions, reduce anxiety, and enhance your daily functioning. We'll create tools tailored to your needs, equipping you to handle new stressors and experiences. These may include practices like self-care, mindfulness, grounding techniques, and more.
Katherine Kehoe
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Lee, NJ 07024 (Online Only)
Through cognitive behavioral therapy, motivational interviewing and other theoretical techniques we will be able to release you from what is holding you back from reaching your full potential.
Are you looking for a safe, comfortable place to work through life’s emotional ups and downs, stressors, traumas or behaviors that may be getting in the way of obtaining the best life possible? Look no further. I am Katherine and I am here to help you tap into yourselves and the powers within you to unlock a life beyond your wildest dreams. Through telehealth therapy you will be able to work with me from your home in order to improve the areas of life that are just no longer serving you
Through cognitive behavioral therapy, motivational interviewing and other theoretical techniques we will be able to release you from what is holding you back from reaching your full potential.
Are you looking for a safe, comfortable place to work through life’s emotional ups and downs, stressors, traumas or behaviors that may be getting in the way of obtaining the best life possible? Look no further. I am Katherine and I am here to help you tap into yourselves and the powers within you to unlock a life beyond your wildest dreams. Through telehealth therapy you will be able to work with me from your home in order to improve the areas of life that are just no longer serving you
Adriana is proudly part of Tri America Health & Wellness and treats children, adults, couples, families and the elderly. She is a therapist with over 20 years of experience in the social work field. She provides psychotherapeutic services on issues relating to depression, anxiety, ADHD, trauma, transitions, loss, chronic illness, and couple’s issues utilizing modalities including, CBT, EFT, DBT, MBSR, TFBFT, solution focused therapy, family systems and other alternative interventions including aromatherapy and Reiki.
Adriana is proudly part of Tri America Health & Wellness and treats children, adults, couples, families and the elderly. She is a therapist with over 20 years of experience in the social work field. She provides psychotherapeutic services on issues relating to depression, anxiety, ADHD, trauma, transitions, loss, chronic illness, and couple’s issues utilizing modalities including, CBT, EFT, DBT, MBSR, TFBFT, solution focused therapy, family systems and other alternative interventions including aromatherapy and Reiki.
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Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Janine Elliott takes a collaborative approach to building relationships with clients that empower them to thrive in their relationships, school/workplace, and community. She uses evidence-based treatments including CBT, DBT, ERP and HRT to help reframe unhelpful behaviors and thoughts, increase emotional regulation, and improve resiliency. Janine received her MSW from Rutgers with a focus in family systems and attachment theory. She has also trained extensively with pioneers in the field at the Beck Institute, UPenn Department of Psychiatry, Center for Treatment and Study of Anxiety, and Minuchin Center for the Family.
Tri America proudly welcomes Ms. Serulle Licensed Associate Counselor (LAC) a passionate therapist dedicated to helping children, adults, and families with a wide range of concerns. She provides the highest quality care helping her clients achieve and set new goals through their individualized therapeutic process. She incorporates a holistic approach using Mindfulness, Cognitive Behavioral Therapy ( CBT) Dialectical Therapy (DBT), Client-Centered Therapy, and Reality-Therapy among other modalities. She has experience with clients that are dealing with depression, and anxiety, as well as couples therapy.
Tri America proudly welcomes Ms. Serulle Licensed Associate Counselor (LAC) a passionate therapist dedicated to helping children, adults, and families with a wide range of concerns. She provides the highest quality care helping her clients achieve and set new goals through their individualized therapeutic process. She incorporates a holistic approach using Mindfulness, Cognitive Behavioral Therapy ( CBT) Dialectical Therapy (DBT), Client-Centered Therapy, and Reality-Therapy among other modalities. She has experience with clients that are dealing with depression, and anxiety, as well as couples therapy.
Given many stressors of modern life and demand to always be on top of our game, many of us are overwhelmed, suffering from unwanted emotions and feeling trapped in our circumstances. I offer supportive environment and goal-directed, biologically valid and clinically proven therapeutic approaches to help my clients re-establish healthy and functional relationship with their emotions, problem-solve through their circumstances and become "un-stuck" in their lives. In my practice, I combine elements of cognitive-behavioral therapy, mindfulness-based approaches, existential and biological/evolutionary perspectives.
Given many stressors of modern life and demand to always be on top of our game, many of us are overwhelmed, suffering from unwanted emotions and feeling trapped in our circumstances. I offer supportive environment and goal-directed, biologically valid and clinically proven therapeutic approaches to help my clients re-establish healthy and functional relationship with their emotions, problem-solve through their circumstances and become "un-stuck" in their lives. In my practice, I combine elements of cognitive-behavioral therapy, mindfulness-based approaches, existential and biological/evolutionary perspectives.
Parakaleo Counseling & Consulting LLC
Clinical Social Work/Therapist, MDiv, LCSW, OSW-C
Verified Verified
Fort Lee, NJ 07024 (Online Only)
Depending on you, I borrow from an assortment of therapeutic frameworks ( CBT, DBT, ACT, MCT) with the goal of moving forward without me.
My name is Christian, and welcome to my practice. Parakaleo is a Koine Greek word that means “to call alongside.” It was a way to describe a counselor – one who walks alongside you to encourage, strength, and comfort. In a digital age when everyone is becoming more connected but alone at the same time, it is hard to discern the competing voices inside your mind and heart. I hope to walk alongside you during this season to help you find that voice inside that you need hear, and unlock its resonance – in your challenges, passions, and relationships.
Depending on you, I borrow from an assortment of therapeutic frameworks ( CBT, DBT, ACT, MCT) with the goal of moving forward without me.
My name is Christian, and welcome to my practice. Parakaleo is a Koine Greek word that means “to call alongside.” It was a way to describe a counselor – one who walks alongside you to encourage, strength, and comfort. In a digital age when everyone is becoming more connected but alone at the same time, it is hard to discern the competing voices inside your mind and heart. I hope to walk alongside you during this season to help you find that voice inside that you need hear, and unlock its resonance – in your challenges, passions, and relationships.
Mandy Lam
Clinical Social Work/Therapist, LMSW, LCAT-LP, MT-BC
Verified Verified
2 Endorsed
Fort Lee, NJ 07024 (Online Only)
As a New York and New Jersey licensed psychotherapist, I specialize in anxiety, relationship issues, self-esteem, perfectionism, life transitions, identity, and acculturation. I have lived experience as a 1.5 generation immigrant and previously, as an international student. My passion lies in working with BIPOC folx, young working professionals, college/graduate students. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.
As a New York and New Jersey licensed psychotherapist, I specialize in anxiety, relationship issues, self-esteem, perfectionism, life transitions, identity, and acculturation. I have lived experience as a 1.5 generation immigrant and previously, as an international student. My passion lies in working with BIPOC folx, young working professionals, college/graduate students. I practice from an attachment-based, psychodynamic, strength-based, and trauma-focused framework utilizing a combination of CBT, DBT, parts work, as well as EMDR, and will tailor my approach based on your needs and goals in therapy.
Sara Aharon
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Fort Lee, NJ 07024 (Online Only)
If you’re reading this, you've already taken the brave first step of seeking support, and that's something to be proud of! My therapeutic approach combines techniques from Cognitive Behavioral Therapy ( CBT), the Strengths Perspective, and Insight-Oriented Therapy, to help you develop new skillsets and thrive better.
With a focus on resilience and post-traumatic growth, I work with anxiety, life transitions, stress, relationship dynamics, and trauma. Working together, we can identify your patterns, new insights, coping skills, and your strengths. You can look forward to a better understanding of yourself, others, and your relationships. Creating a safe, warm, and collaborative environment is important to me in building meaningful and supportive relationships with my clients. I am committed to helping people access a deeper and re-energized connection with themselves, with others, and with the world around them.
If you’re reading this, you've already taken the brave first step of seeking support, and that's something to be proud of! My therapeutic approach combines techniques from Cognitive Behavioral Therapy ( CBT), the Strengths Perspective, and Insight-Oriented Therapy, to help you develop new skillsets and thrive better.
With a focus on resilience and post-traumatic growth, I work with anxiety, life transitions, stress, relationship dynamics, and trauma. Working together, we can identify your patterns, new insights, coping skills, and your strengths. You can look forward to a better understanding of yourself, others, and your relationships. Creating a safe, warm, and collaborative environment is important to me in building meaningful and supportive relationships with my clients. I am committed to helping people access a deeper and re-energized connection with themselves, with others, and with the world around them.
Johaira Akwei
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Fort Lee, NJ 07024 (Online Only)
I'm trained and certified in Trauma-Focused Cognitive Behavioral Therapy, and I've worked with families experiencing domestic violence in the Division of Child Protection.
Are you looking for a friendly and compassionate professional to help you live your best life? My name is Joy, and I'm a Licensed Professional Counselor with deep experience helping my clients understand themselves and cope with issues like trauma, anxiety, depression, and much more. Using clinically proven methods, my goal is to support you in developing effective coping strategies, enhancing resilience, and restoring a sense of control over your life. Whether you're exploring therapy for the first time or seeking specialized treatment, I'm here to walk alongside you on your path to healing.
I'm trained and certified in Trauma-Focused Cognitive Behavioral Therapy, and I've worked with families experiencing domestic violence in the Division of Child Protection.
Are you looking for a friendly and compassionate professional to help you live your best life? My name is Joy, and I'm a Licensed Professional Counselor with deep experience helping my clients understand themselves and cope with issues like trauma, anxiety, depression, and much more. Using clinically proven methods, my goal is to support you in developing effective coping strategies, enhancing resilience, and restoring a sense of control over your life. Whether you're exploring therapy for the first time or seeking specialized treatment, I'm here to walk alongside you on your path to healing.
Its Never Too Late Mental Health Counseling PLLC
Counselor, LMHC, CAMS, CCATP, LPC
Verified Verified
Fort Lee, NJ 07024
Our practice specializes in Cognitive-Behavioral Therapy ( CBT), with many of our clinicians also well-versed in other therapeutic modalities, including Family Systems Therapy, Motivational Interviewing, and Dialectical Behavior Therapy (DBT).
A dedicated group of mental health professionals, including psychologists, mental health counselors, and social workers, each with comprehensive experience in treating Trauma, PTSD, Narcissistic Personality Disorder (NPD) abuse, Depression, and Anxiety. Our clinicians combine practice-based expertise with evidence-based therapeutic models to tailor treatment plans that meet each client’s unique needs. Our office provides a safe, non-judgmental environment where individuals can freely explore their challenges. We take a holistic approach to therapy, addressing the client’s overall well-being.
Our practice specializes in Cognitive-Behavioral Therapy ( CBT), with many of our clinicians also well-versed in other therapeutic modalities, including Family Systems Therapy, Motivational Interviewing, and Dialectical Behavior Therapy (DBT).
A dedicated group of mental health professionals, including psychologists, mental health counselors, and social workers, each with comprehensive experience in treating Trauma, PTSD, Narcissistic Personality Disorder (NPD) abuse, Depression, and Anxiety. Our clinicians combine practice-based expertise with evidence-based therapeutic models to tailor treatment plans that meet each client’s unique needs. Our office provides a safe, non-judgmental environment where individuals can freely explore their challenges. We take a holistic approach to therapy, addressing the client’s overall well-being.
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
My approach originates in psychodynamic therapy and utilizes cognitive behavioral, interpersonal and existential skills.
I am a licensed psychologist in both NJ and NY serving adults who may be struggling with mood and/or personality disorders. Those include but are not limited to: depression, anxiety, adjustment disorders including Post Traumatic Stress Disorder, substance use, grief and loss, self-growth, relationships and interpersonal stressors. I perceive therapy as a safe and comfortable space allowing you to take a journey of discovery and growth. I would also welcome your significant other and/or loved one into therapy, upon your request and as clinically indicated.
See more therapy options for Fort Lee
Nearby Cognitive Behavioral (CBT) Therapists Searches for Fort Lee
- Bogota
- Cliffside Park
- Edgewater
- Englewood
- Englewood Cliffs
- Guttenberg
- Hackensack
- Leonia
- Palisades Park
- Ridgefield Park
- Teaneck
- West New York
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.