Parenting Therapists in Florham Park, NJ

Experienced Professional: I specialize in: No BS, Solid therapy & Confidentiality. Couples: I know how to repair broken emotional connection. Individuals: Therapy is about what the rest of your life is going to look like. Saturday and Evening appointments available.Expect to work hard. I am confident I can help.

9/18: Accepting new clients! I am a licensed social worker with over 13 years of experience. My practice began with working with children & their families and has evolved to focus on children thru teens, college age, & young adults. When working with children, I specialize in working with those who present with behavioral/ social-emotional difficulties, developmental concerns & school related issues. I have a strong background in behavioral therapy and have worked across a variety of settings.. In addition, I focus on my practice on teens & young adult struggling with anxiety, depression, relational & phase of life difficulties.

It can be difficult to reach out and ask for help. But therapy does not have to be hard or painful, it is simply part of a journey to help us live a more balanced and joyful life. Whether it's coping with heightened emotional stress or anxiety, navigating through major life changes, addressing concerns related to substance use, LGBTQ +, or simply seeking personal growth, I will work with you in a kind, non-judgemental, supportive manner to meet you where you are and assist you in overcoming the challenges you face.

I am a clinical psychologist with 25 years experience working with individuals, couples and families. I received my degree from Rutgers University and am certified in several approaches to therapy. While cognitive and behavioral therapies act as my foundation, I teach many interpersonal and self-help strategies (eg, conflict resolution, assertiveness & communication training, meditation, self-hypnosis, emotion & trauma resolution). I work successfully with individuals and couples who struggle with problems at home, school or work, and in relationships.

I view counseling as a holistic and individual developmental process. Each individual that enters my office brings character and strengths as well as stressors and challenges. To me, it is important that together we build a trusting relationship that allows you to feel heard and validated. Having worked in both clinical and non-clinical settings, I have worked with a multitude of clients and have fostered a unique and special relationship with each, be-it child, adolescent or adult. Through our journey together, we will build upon the fundamentals of counseling: trust, communication, transparency and empowerment.

I have spent 10 years working with adults struggling with depression, anxiety, interpersonal conflicts, and struggles with maintaining sobriety and recovery. For some, symptoms are a nuisance that they need help managing. For others, symptoms have compromised their lives so much that they are on disability and/or repeatedly unable to attain the life goals they have set for themselves. In each case, I work with the person to find thought processes and behaviors that can improve their quality of life.

Making the decision to come to therapy is not always easy. I look forward to making this a helpful experience and to building a close collaborative relationship with you. Therapy provides an opportunity to learn more about yourself and to learn how to continue moving your life in a valued direction when you are feeling stuck. Childhood and adolescence can be a difficult time. I believe in taking a compassionate and focused approach to helping each person and their family find the support to continue moving their lives in a valued direction.

If you are feeling stuck in your life or simply feel like you have lost your way, therapy can help. I work with individuals, couples and families who need help with anxiety, depression, disconnection in relationships, or every day challenges that need support and guidance. I am dedicated to helping people with stressors in all aspects of their relationships. As a Certified Imago Therapist, it is my passion to help people reconnect by teaching effective communication skills. When relationships are not connected, it can feel like everything is crumbling. If couples are willing to work at it, they can become more connected to each other.

I am an experienced therapist and supervisor with over 20 years in the field. I welcome the opportunity to get to know you and the unique challenges you are facing. I will work with you to determine how to prioritize your goals and optimize your daily coping skills. My warm, empathic approach takes into consideration the unique issues that come with your culture, ethnicity, gender and sexual orientation. My passion is helping older adolescents and young adults achieve the independence they strive for. I am also certified as a perinatal mental health therapist and support new mothers on their journey.

In a first meeting with a client, one of the most important parts of the session is to understand not only what brings a person into the office, “the problem” so to speak, but also to build out a framework of what the client believes will be the solution. What will it look like when things are better? Rather than pathologizing, I prefer to focus within the wellness model of counseling, identifying strengths and resources available to contribute toward a person’s personal counseling goals.

It is integral for me to create an environment for you where you are encouraged and feel empowered to make positive changes in your life as you work towards your treatment goals. I will work to assure you that I am providing you with comprehensive and quality services for you and/or your family. Life is complicated and don't we know it! Whether this is your first time in therapy or you are returning to services, I will meet you where you are comfortable to start. I am here to listen, provide you with the support you are seeking, assist you in reaching your goals and challenge you where we feel that it is needed.

Have you found yourself asking the question "Maybe I should go talk to someone" but find a way to talk yourself out of it? Maybe followed by thoughts that you should be able to handle things on your own, giving in to the stigma that going to therapy is somehow a sign of weakness or just isn't for you. There can be misconceptions about what it means to talk to a Mental Health Professional.

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”- Maya Angelou

Many times our lives are driven by fears and hopes. Learning how to listen to ourselves and others can be difficult at times. Looking for counseling is the first step towards growth. Counseling provides the power to find happiness through meaning, and creating the freedom for a healthy life.

Are you struggling to understand why you feel the way you feel? Is it impacting your quality of life or you feel like you're your own worst enemy recently? Maybe you need help processing a tough relationship, friendship, or a life transition. Whatever it may be, I am here to assist you. I am here to listen, understand, process, and dive into why your thoughts are causing you discomfort or difficult feelings. Together, we can help you feel like the best version of yourself.

Have you said to yourself “maybe I need help with this situation” in the past few months? Did you talk yourself out of making the call because the situation temporarily improved? This is a common statement that I hear from my patients and they often wish they had reached out for support earlier. We will work together to understand, identify, and manage your or your child’s needs, while providing useful and applicable skills for improved daily functioning. Happiness is often achieved with a mixture of different approaches that include

Those I have coached have expressed that they have attempted many approaches to achieving their goals, & they simply fall back into ruts. With my combined former Advertising Agency owner experience, having marketed IKEA, etc. my coaching provides a highly unique approach to Life and Business Coaching. My "Wake Me Up" technique featuring my Be It, Hit It, Feel It, Lose It Express Sessions, will catapult you to accomplish in 2 months, what typically might take 1 to 2 yrs to ignite a behavioral/career shift. You will be exercising your mind, & be working to LOSE the negative "excessive weight" it contains.

Are you or your child feeling overwhelmed by the recent changes in life? Is it impacting your or your child's ability to cope with daily tasks? It can be incredibly difficult to navigate the stress and emotions that can come with daily activities, transitions, and life events. Over the years, it has been my privilege to assist children, adolescents and their families to work through the challenges in their lives. My strengths as a practitioner are in helping clients identify and employee their strengths while discovering creative solutions. My approach to therapy is collaborative, strength-based, and client-centered.

I am living my best life as a Licensed Professional Counselor and Licensed Clinical Alcohol and Drug Counselor with experience in both inpatient and outpatient treatment settings. I believe that life experiences shape each individual and strive to assist clients in gaining insights to reach their highest potential and create a fulfilling life. Do you suffer from depression or anxiety? Have you or someone you know struggled with addiction? Are you a couple struggling with relationship concerns? Have you suffered a loss and are grieving? Allow me to provide support and assist you in building coping skills.