Therapists in Flemington, NJ

It is not easy trying to get through each day when you feel anxious, overwhelmed or preoccupied with negative thoughts. In fact, these feelings often hinder you from building strong, healthy relationships, lead to self-doubt and cause you to feel unmotivated. However, you do not always have to feel like this because these are all feelings you can overcome. There are numerous ways I can help you to learn how to navigate through each day so you feel empowered, confident and able to approach stressful situations with ease.

I believe every individual is unique in their experience, and there is no one size fits all approach to therapy. I believe in a client-centered counseling approach and the importance of collaborative goal setting between client and therapist.

We are all on our unique individual life journeys, full of transitions, complex relationships with the world around us, all while navigating our identities and struggles in that process. I am here to validate that journey, all of its ups and downs as they inspire your forward-moving momentum towards becoming mindful, motivated, and fueled by self-love.

I am a licensed clinical psychologist with 20 years of experience within the mental health industry. I am the founder of Empower & Elevate Psychotherapy, a virtual outpatient private practice providing quality mental health care to individuals and families across 42 states. I specialize in the assessment and treatment of pediatric, child, adolescent, and adult populations with symptoms related to autism, ADHD, disruptive behavior, intellectual and developmental disabilities, anxiety, depression, mood dysregulation, stress, life transitions, challenges with identity development, hardship in attachments, and family discord.

Each of us is a truly original, unrepeatable, irreplaceable, unique, sacred, precious, creative, talented and healthy self that through a process of nature and nurture spends each moment of time evolving and expressing ourselves through love, compassion, caring, empathy and other virtuous relationships. Therapy is a process of celebrating the evolution of each person's true self. It is our way, modern and ancient, eastern and western, artistic and technological, spiritual and practical of Self development. Therapy is also our newest and oldest path of protecting, nurturing, supporting and upholding all that is virtuous, positive, meritorious, innocent, ethical, benevolent and philanthropic in ourselves while learning to handle, manage, cope, organize, and select our purpose, meaning and priorities in life. Therapy teaches us the surivival skills that help us become efficacious and masterful in life. We establish, goals we wish to achieve, priorities we wish to establish, a clear plan of action, which evolves as we evolve, with the help of a trained professional who respects both our free will and our fate, our unique mission and our destiny.

Are you ready to explore why you and/or your children / spouse / partner and family have been struggling to deal with life’s normal activities as well as new challenges and stressors? Do you struggle to fall asleep or wake-up each morning feeling anxious and overwhelmed? You have found a safe, friendly, and nonjudgmental environment where together we can start a journey together to identify the challenges and then develop goals that you want to achieve in order to decrease negative stressors in your life. A variety of therapeutic tools and resources will be used to help you achieve your goals and truly live the life of your dreams.

If you are hurting, feeling lost, going through difficult life transitions, experiencing mental health issues, among other things; change is possible! Therapy doesn’t have to feel scary or unattainable. It can be fun and exciting to discover yourself! Sometimes people just need a little help and motivation to realize that they are capable of reaching their upmost potential.

Sometimes, despite your best efforts, you might find yourself stuck or overwhelmed by life, leaving you feeling anxious and unsettled. Whether you are in the midst of changes in your life or need that extra support to make a necessary transition, therapy can help you find clarity, direction, and support. Working together, we can gain a deeper understanding of yourself and develop strategies to help you move forward.

I work with children, adolescents, young adults and families who want to make their lives happier. I specialize in cognitive behavioral therapy (CBT) to help children and adolescents who are feeling sad, irritable, frustrated, angry, or anxious. Through therapy, I work with families to help children cope with school, social, family, or health problems. In addition to CBT, I incorporate other treatment techniques to best help you and your child (e.g., play therapy, interpersonal therapy, dialectical behavior therapy, family systems, and psychodynamic techniques).

I am a clinical and school psychologist and work with adults, adolescents, and children. Cognitive Behavioral approaches are woven into everything I do, with different techniques tailored to the specific needs of each client. I believe therapy should be challenging AND fun.

I am a compassionate and experienced clinical psychologist dedicated to supporting teens, young adults, and adults on their journey to mental well-being. I believe in empowering my clients by supplying a supportive environment to build connections, gain insight, and challenge oneself when necessary. Together, by utilizing a safe space for exploration and growth, we'll work on exploring patterns in relationships, problem-solving to facilitate positive change, and promoting self-discovery.

In my psychotherapy work I utilize a mind body integrative approach combined with a traditional academic training in Clinical Social Work, Systemic Family Therapy and Cognitive Behavioral Therapy. I received my MSSW from Columbia University School of Social Work and completed a clinical internship in the Child and Adolescent Psychiatric Unit of Columbia Presbyterian Hospital in New York. I have been a psychotherapist in private practice since 1998. I believe that the best thing that I can offer to my clients is the hope and belief that their problems can be solved and the techniques to do it.

I am a licensed clinical psychologist, specializing with children, adolescents, and young adults. Specifically, I focus on helping children, adolescents, and young adults presenting with anxiety, school related stress, depression, ADHD, peer & relationship difficulty, Autistic Spectrum Disorders, behavior problems, and school challenges (i.e. school refusal/avoidance, poor executive skills, organizational difficulties, homework inconsistency, etc.). I address these challenges using cognitive-behavioral approaches that have clear scientific support for their effectiveness.

Offering down-to-earth, trauma-informed, affirming therapy services for children through adults in person and via telehealth, I help clients feel seen and appreciated for their authentic selves. As we work together to understand current issues, uncover root causes, and explore possible solutions, client dignity and autonomy are centered. With connection, sensitivity, and curiosity, I utilize a combination of approaches including Internal Family Systems, somatic psychotherapy, mindfulness and self compassion, art, play, and more, to help clients gain insight and make positive changes.

Are you struggling with issues that interfere with your ability to enjoy life? I have over 30 years experience treating depression, anxiety, and reactions to life difficulties and offer a comfortable,caring, confidential environment that fosters insight, growth, and change in the shortest time possible. My approach is a collateral one in which we work together to uncover and resolve problematic issues. People find me to be a down to earth professional with a genuine understanding of their needs .

Do you identify as neurodiverse or neurodivergent and feel misunderstood in your relationships, social, and professional life? I understand the emotional impact of what you're going through on a daily basis. As a bi-lingual coach and psychotherapist, I provide you with concrete strategies for communicating with your partner and achieving professional and social success! I offer a 15-minute phone consultation to see if we are a good fit.

Taking the step to reach out to a therapist takes courage, so I appreciate your willingness and desire to start therapy, increase support, and make healthy changes in your life. My primary goal is to create a safe, nonjudgmental space for you. We will navigate your journey together in that space, starting where you are now and collaborating on future goals. Utilizing a person-centered approach, you’ll begin to unlock skills you have within, develop new ones, and strengthen your overall coping strategies and mental health.

My desire to and appreciation of helping children and families led me to join forces with other like-minded professionals to create the ParentTrain. With several licensed therapists available, we can usually find the unique fit for your family's needs. Our staff includes: behaviorists, clinicians, and learning consultants as well as therapists that specialize in adoption and foster care issues. Whether you need assistance with behavioral issues at home or school or just need some tools for your parenting toolbox, we can help. We even can provide services in your own home!